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Food Series #52: Stir Fry Bitter Melon With Gizzards Hearts Chicken by a-alice

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· @a-alice · (edited)
$5.43
Food Series #52: Stir Fry Bitter Melon With Gizzards Hearts Chicken
There are several different types of organ meats:  heart, liver, brain,  tongue, tripe,..In some cultures, foods such as organ meats  are treasured as delicacies, but some people do not eat foods like that. Offal is a traditional part of many Asian cuisines. In Vietnam it's a popular dish across the country,  a stew of organs that is a favourite street food here. 
 I have seen a few dishes in Europe that contain animal organs, Eg : Steak, Haggis, Kidney pie,..
In fact, we should be careful not to eat too much organ meats although they are such a rich source of vitamin A and vitamin B12 or folate.  In short, I don't think eating organs is good, I'm eating it 2-3 meal a year. In this article I write about my food and recipe, its called : " Fried bitter melon with hearts and gizzards chicken." Btw bitter melon is good for health,  bitter melon is a distinct fruit which is used as a vegetable in Vietnam. Bitter melon is “cooling,” help to cool for my body in the midst of the summer heat so i love it.. I have cooked many dishes with bitter melon like: fried eggs with bitter melon, fried bitter gourd with fermented black bean, fried bitter gourd with beef,..
Ingredient:
![61BDAA80-70BC-48B7-9CAE-8BDF2D14B7A4.jpeg](https://cdn.steemitimages.com/DQmcYEgiEBm1kacbp3qU7WEMBA9gmTs9iQ2bsSY8Jf7m8CD/61BDAA80-70BC-48B7-9CAE-8BDF2D14B7A4.jpeg)


>Có một số loại thịt nội tạng khác nhau bao gồm : tim, gan, óc, lưỡi, phổi,.. .. Ở một số nền văn hóa, các loại thực phẩm như thịt nội tạng được coi là món ngon, nhưng một số người không ăn những món như vậy. Nội tạng là một phần truyền thống của nhiều món ăn châu Á. Ở Việt Nam, đây là một món ăn phổ biến trên khắp đất nước, nội tạng hầm là món ăn đường phố được yêu thích ở đây.^^
Mình đã thấy một vài món ăn ở Châu Âu có nội tạng động vật, VD: Bít tết gan, Haggis ( món này làm từ nội tạng cừu , Kidney pie, ..
Trên thực tế, chúng ta nên cẩn thận không ăn quá nhiều thịt nội tạng mặc dù chúng là một nguồn giàu vitamin A và vitamin B12 hoặc folate. Tóm lại, mình nghĩ ăn nội tạng không tốt đâu hahaa, mình ăn 2-3 bữa mỗi năm. Trong bài viết này, mình viết về món ăn và công thức của mình, nó có tên là: "Mướp đắng xào tim và mề gà." 
Mướp đắng rất tốt cho sức khỏe, mướp đắng là một loại quả đặc biệt được dùng làm rau ở Việt Nam. Mướp đắng “có tính hàn” giúp giải nhiệt cho cơ thể giữa cái nóng mùa hè nên mình rất thích .. Mình đã nấu rất nhiều món với mướp đắng như: mướp đắng xào trứng, mướp đắng xào đỗ đen, mướp đắng xào thịt..

- Bitter melon
- Scallion
- Chicken gizzards

- Chicken hearts
![5E190701-8C1B-4132-A8DC-CDBFABC93515.jpeg](https://cdn.steemitimages.com/DQmSEwbFXwrnUoFipjA9rUjaN6fqTNNa5Jyb5qj3v7W1F9C/5E190701-8C1B-4132-A8DC-CDBFABC93515.jpeg)
- Salt, seasoning, pepper, cooking oil..
![BDD893F0-E8E8-4925-A384-F31BE28837D4.jpeg](https://cdn.steemitimages.com/DQmXfAsgrz6rcEkrK84eTRm7TKtxJ6MLaHMqwtRBkure98U/BDD893F0-E8E8-4925-A384-F31BE28837D4.jpeg)
>Thành phần:
Mướp đắng
Hành lá
Mề gà
Tim gà
Muối, hạt nêm, tiêu, dầu ăn ..

### Step 1: 
Wash chicken gizzards, hearts and peel off any yellow skin bits and fats on chicken gizzards the under cold water and salt.

![1A0174EC-0577-47E4-BF9D-1C6B726D3DB9.jpeg](https://cdn.steemitimages.com/DQmY7oxgUkcJ2XHWmASR9UFJivpjFieDt5qTQNDqcbZGaJq/1A0174EC-0577-47E4-BF9D-1C6B726D3DB9.jpeg)
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![CCD02470-C61A-495D-9BAF-EB147CCF84B5.jpeg](https://cdn.steemitimages.com/DQmVqjM9pWtE7NTLH7kXayT6fN91Nfvo7cDyi7YFUFNDwAw/CCD02470-C61A-495D-9BAF-EB147CCF84B5.jpeg)
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![BBC26C38-71EE-4BCB-ADB6-249B9612C6EB.jpeg](https://cdn.steemitimages.com/DQmTSeZpEnJqta62crznKEWHNeuYwdEsrxVSBj2MNFsRTqm/BBC26C38-71EE-4BCB-ADB6-249B9612C6EB.jpeg)
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![09BE3A9F-36FE-4DCC-927B-A3414C7AC983.jpeg](https://cdn.steemitimages.com/DQmbH7M9jWxYUGbakijSGV1SczSzGX7cr6ouVBdPaw81pVU/09BE3A9F-36FE-4DCC-927B-A3414C7AC983.jpeg)

 Sprinkle the gizzards generously with salt, and rub it in hardly. Make sure you remove their gamy odor.
### Step 2 : 
Cut the gizzard in half lengthwise( Cut them into 2 pieces like my picture.)..You should see my picture, I don't know how to describe this step lol.


![26BF208D-C2C0-40E2-9778-057E5195EA95.jpeg](https://cdn.steemitimages.com/DQmYJakk3RzQtCGneihUtCLAYWQ4wgSBEvJg3WfP6Jt5u6K/26BF208D-C2C0-40E2-9778-057E5195EA95.jpeg)
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![06934D4F-032D-4DE4-9546-A5C187A70320.jpeg](https://cdn.steemitimages.com/DQmScAShywNVwM3UWvAP15PPBtQAoygJvm5TLCKM5MPM7Vr/06934D4F-032D-4DE4-9546-A5C187A70320.jpeg)
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>Cắt đôi mề theo chiều dọc (Cắt chúng thành 2 miếng như hình của mình nhé.) ..haha xem hình của mình vì mình không biết làm thế nào để mô tả bước này lol.
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![FDDCBD60-AFA3-4441-9D45-13C8F14F270B.jpeg](https://cdn.steemitimages.com/DQmW2kZ5TfUXpbDxjMjkNvq7RxNCW68hixhMoSzWfKKGePC/FDDCBD60-AFA3-4441-9D45-13C8F14F270B.jpeg)



❤

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![92A58779-7442-40E4-B75C-564E6A20D4AC.jpeg](https://cdn.steemitimages.com/DQmd6x6r6K8QV1952ej3G4grRpdeBhitDvPaj6cGt9A1VTT/92A58779-7442-40E4-B75C-564E6A20D4AC.jpeg)
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![5A8A4C7C-C46C-46D7-8837-B17D1F72B49B.jpeg](https://cdn.steemitimages.com/DQmYEumgZdaan7LFbTgBUv4ezjKdDHrNggaCTV6iDpNoQe3/5A8A4C7C-C46C-46D7-8837-B17D1F72B49B.jpeg)
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![7C402804-383D-40B6-BBE6-DE4B8C987442.jpeg](https://cdn.steemitimages.com/DQmXY9wGA3BCfKqyDuF6JMAVE8SNxSLQyfPawBhauLSriqB/7C402804-383D-40B6-BBE6-DE4B8C987442.jpeg)


When cooked gizzards it has a flower shape,^^With hearts chicken I cut it in half.
### Step 3:
I love eat clean so i place the cleaned chicken gizzards into a pot then pour with water. Boil them and wash them with clean water again then drain. Perhaps nutrients and impurities in it lose. 
![51564271-C4F4-45B8-873D-7DE68F51F391.jpeg](https://cdn.steemitimages.com/DQmRvctnW6oVzungSyy8bbDT43WapzQTay4PH4UtvPYMitL/51564271-C4F4-45B8-873D-7DE68F51F391.jpeg)


>Mình rất thích ăn sạch nên mình đã cho mề gà đã rửa sạch vào nồi rồi đổ nước vào. Luộc chín rồi rửa lại bằng nước sạch sau đó để ráo. Có lẽ chất dinh dưỡng và tạp chất trong đó mất đi đấy.

### Step 4;
Wash bitter melon and cut it in half length and use a spoon or knife to scoop out the seeds then thin slice them. 
![14FD3991-E0EC-460A-871A-49AED82DF33B.jpeg](https://cdn.steemitimages.com/DQmWT31x9WM1iJ3HVcs9Sh1iySboWVKaacgDnqQKobCXA6S/14FD3991-E0EC-460A-871A-49AED82DF33B.jpeg)
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![47FCE6E1-97E1-4318-BD27-BD406102D680.jpeg](https://cdn.steemitimages.com/DQmdZL89okmocTfX6siSyjydpBdoMUjXwcK7dZL2LdRiJEP/47FCE6E1-97E1-4318-BD27-BD406102D680.jpeg)

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>Rửa sạch mướp đắng và cắt đôi theo chiều dài rồi dùng thìa hoặc dao nạo bỏ hạt sau đó cắt lát mỏng.

![6621B893-ABA1-4B36-B927-FA882468B93E.jpeg](https://cdn.steemitimages.com/DQmRxtShfHpKrC3VrMSPuZ7Dh6pSroCjuLNWx5BYWQUFXD6/6621B893-ABA1-4B36-B927-FA882468B93E.jpeg)

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![E98BD86A-2CAA-416B-810C-B83C31899994.jpeg](https://cdn.steemitimages.com/DQmWZdgqudMfzYpcgSNecLQKoEqAKzx1CKeRQF5vhTE3sWZ/E98BD86A-2CAA-416B-810C-B83C31899994.jpeg)
### Step 5 : 
In a clean pan, heat up 2 tbsp of oil on medium heat then add chicken gizzards and chicken hearts.

>Trên chảo sạch, đun nóng 2 muỗng dầu ăn ở lửa vừa, sau đó cho mề gà và tim gà vào xào.

![7EFEDBC2-2BBD-40D1-8E6A-359EC56CC974.jpeg](https://cdn.steemitimages.com/DQmS75FXrKU8T6mbFf6QNSwrbQZYq1S4wJHjXktunqCXeWL/7EFEDBC2-2BBD-40D1-8E6A-359EC56CC974.jpeg)


 Stir- fry them until they are brown(about 3 minutes), transfer to plate. 
Add another tablespoon of oil to the wok over medium heat, add the bitter melon, stir frying quickly.
>Xào chúng cho đến khi chúng có màu nâu (khoảng 3 phút), chuyển ra đĩa.
Cho thêm thìa dầu ăn vào chảo đun trên lửa vừa, cho mướp đắng vào xào nhanh tay.^^


![62DBD27B-2492-43F3-B0E6-7AC3462D8F9C.jpeg](https://cdn.steemitimages.com/DQmS8EVEadM9GWYFVvEm8zK8S4VZbGeNRCxY6knbPq1yLnd/62DBD27B-2492-43F3-B0E6-7AC3462D8F9C.jpeg)
 Add chicken gizzards and hearts stir and mix everything well. Add salt, seasoning seeds, pepper and scallions more or less to suit your taste.
Serve with steamed white rice, enjoy!









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![D52D7B05-1636-4377-B583-46062BB57BC3.jpeg](https://cdn.steemitimages.com/DQmNtAYy6b6EX8TNzhrPjcciqag9B96TFZVnaipRGHPGwZ3/D52D7B05-1636-4377-B583-46062BB57BC3.jpeg)

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![90B049E5-6424-43D6-BB4E-254D232E8966.jpeg](https://cdn.steemitimages.com/DQmbqyDX29G42crTQdVM5BTRSe2DnmcGAf2jAWUQiaQ4BLq/90B049E5-6424-43D6-BB4E-254D232E8966.jpeg)

>Thêm mề gà vtim gà vào đảo đều rồi trộn đều. Nêm thêm muối, hạt nêm, tiêu và ít hành lá cho vừa khẩu vị.
Dùng với cơm trắng, thưởng thức nào!



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![82AB3007-ABC4-46F7-A2E6-CC3F9CC2D03A.jpeg](https://cdn.steemitimages.com/DQme1j73HYT5BHozpcpqL5qN6oSFhmWQFKq1ETzW7gygx9P/82AB3007-ABC4-46F7-A2E6-CC3F9CC2D03A.jpeg)

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### All these photos belong to me
### Enjoy it <3 Hope you like my recipe ^^
### By @a-alice
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 359 others
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vote details (423)
@cryptoknight12 ·
Wow, this is an incredible recipe to try organ meats. I don't think a lot of people understand how healthy eating animal organs is for your. It's where all the real nutrients in the animal are stored! @tipu curate
👍  ,
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vote details (2)
@a-alice · (edited)
thank you^^I think it can also be good for health if eat it less, some food many nutrients, but eating too much is not good. So keep cultivate a perfectly balanced diet.
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@tipu ·
<a href="https://tipu.online/hive_curator?cryptoknight12" target="_blank">Upvoted  &#128076;</a> (Mana: 7/21)
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