Food Series #80: Steamed bamboo shoots minced meat by a-alice

food · @a-alice · Oct 7 '20

$8.60

Food Series #80: Steamed bamboo shoots minced meat

Try new flavours! Bamboo shoots are a low-fat, high-fiber, and healthy food. However, pregnant women, people with stomach ulcers, people with kidney disease, gout should not eat bamboo shoots. Steaming is the third way to cook bamboo shoots. They are very nutritious, fat free, suitable for someone who wants to lose weight.
The best season to eat it is late winter and early spring.
![128F739E-8F76-44A5-A999-EF047821FED5.jpeg](https://cdn.steemitimages.com/DQmaMAskwpsFCUavfm5UDPpy1ZwFHV8s5smnxXk9uBkTAGC/128F739E-8F76-44A5-A999-EF047821FED5.jpeg
)
>Hãy thử hương vị mới! Măng là một loại thực phẩm ít chất béo, nhiều chất xơ và tốt cho sức khỏe. Tuy nhiên, phụ nữ có thai, người bị viêm loét dạ dày, người bị bệnh thận, bệnh gút thì không nên ăn măng. Hấp là cách nấu măng thứ ba. Chúng rất bổ dưỡng, không có chất béo, thích hợp cho người muốn giảm cân.
Mùa tốt nhất để ăn nó là cuối mùa đông và đầu mùa xuân.

### Ingredient:
- Wood ear
- Meat
- Eggs
- Scallion
- Salt, pepper, fish sauce, MSG, oil cooking..
Prepare all the ingredients
![8EC2E908-ACFB-46E1-9876-B92D1CB0D22F.jpeg](https://cdn.steemitimages.com/DQmQLMRe5dJnN6kFhYYF16tDp2aF8ZnRNmbsJCTbaWCqmuM/8EC2E908-ACFB-46E1-9876-B92D1CB0D22F.jpeg
)
>Thành phần:
- Mộc nhĩ
- Thịt
- Trứng
- Hành lá
- Muối, tiêu, nước mắm, bột ngọt, dầu ăn..
### Step 1:
To cook with wood ears, simply soak them in water until rehydrated or or boil them for 1 minute. Place the shoot in a saucepan and cover with water and bring to a boil for 30 minutes.
![F07F0208-438A-4BAB-B744-6F3FD5CF82A2.jpeg](https://cdn.steemitimages.com/DQmXFWc5AHkgVtYU14JN7TCDNkRvRQbUhey6V6aTPDf6sQj/F07F0208-438A-4BAB-B744-6F3FD5CF82A2.jpeg
)

---------------
--------------
![97D21EC6-6658-4743-8EFD-8A40D52DFBA6.jpeg](https://cdn.steemitimages.com/DQme2MCLMSSmUEnktbcfixL93wn5MHWVH22icBNtyZbTNDL/97D21EC6-6658-4743-8EFD-8A40D52DFBA6.jpeg
)
>Để nấu với mộc nhĩ, chỉ cần ngâm chúng trong nước cho đến khi cạn nước hoặc đun sôi trong 1 phút. Cho măng vào nồi, ngập nước và đun sôi trong 30 phút.

----------------
-----------
![19028086-C667-43F8-84F8-6502C2BD3BA5.jpeg](https://cdn.steemitimages.com/DQmYDdEp9tNn9F9mgW9uK4NmxzvySrdpTDUrseynUZfB3kP/19028086-C667-43F8-84F8-6502C2BD3BA5.jpeg
)

### Step 2:
![8520BF30-BBB2-47E2-AFAF-149649E6FAA3.jpeg](https://cdn.steemitimages.com/DQmTVVkMvf3nUXGYf7DpMZyDKxopdfQbAjZegjuNJojW15m/8520BF30-BBB2-47E2-AFAF-149649E6FAA3.jpeg
)
---------------
-------------------

-----------------------------
---------------
![C5ECFE40-79E9-4230-A0B7-510F12F61BF4.jpeg](https://cdn.steemitimages.com/DQmPDnzJWg5EBCG16qgaPJFCzLXtigJe48mfcUwnYfxREBY/C5ECFE40-79E9-4230-A0B7-510F12F61BF4.jpeg
)
Mix minced meat with egg, green onion, and chopped wood ear. You should use eggs because eggs will bond between ingredients.

>Trộn thịt xay với trứng, hành lá, mộc nhĩ băm nhỏ. Bạn nên dùng thêm trứng vì trứng sẽ kết dính giữa các nguyên liệu

### Step 3:
Add the mix minced pork into the bamboo shoots.
To steamed bamboo shoots, fill a large pot two-thirds of the way with water. Place steamer over pot, ensuring base doesn't touch water.
![C72C92A3-17A7-458B-B231-881CE60DCF02.jpeg](https://cdn.steemitimages.com/DQmdNNTf8EUjW21jhV2R49SGtPrW3CQy2jPG4yEf8fDQ1em/C72C92A3-17A7-458B-B231-881CE60DCF02.jpeg
)

>Cho hỗn hợp thịt lợn băm đã trộn vào măng.
Để hấp măng, hãy đổ nước ngập 2/3 nồi lớn. Đặt nồi hấp lên trên nồi, đảm bảo đế không chạm nước.

When the red in the meat has disappeared, turn off the heat, the cooking process takes about 30 minutes.
![DB0010AA-55B4-449F-B622-05F581477299.jpeg](https://cdn.steemitimages.com/DQmcYjzz4Lwdu5r89yCsbJVBbL72x7rWFtFUGETrTCRe2fu/DB0010AA-55B4-449F-B622-05F581477299.jpeg
)

>Khi màu đỏ trong thịt đã biến mất thì tắt bếp, thời gian đun khoảng 30 phút.

### Step 4:

Remove from heat and serve hot immediately. Cut the bamboo shoots into small, round pieces like my pictute. I use fish sauce: the secret ingredient that makes everything taste better. These bamboo shoots with meat are a must-try!
![FDB890EE-2192-4BF0-BD5D-9F8B01B91B02.jpeg](https://cdn.steemitimages.com/DQmS9ykdakqoQ24Z1yQVr5hLnhwpGzgJLUsVVUL18gvBYdm/FDB890EE-2192-4BF0-BD5D-9F8B01B91B02.jpeg
)

----------------
--------------
![DEBF83B2-E3E8-472C-821A-6AA979C9215C.jpeg](https://cdn.steemitimages.com/DQmdoZFph5TEUFMr4jpeBocSt5jd3dbcmU9JCDWrjfowqpw/DEBF83B2-E3E8-472C-821A-6AA979C9215C.jpeg
)

--------------
----------------

>Tắt bếp và dùng nóng ngay lập tức. Cắt măng thành từng miếng tròn, nhỏ như hình mình nhé. Mình dùng nước mắm làm nước chấm, nguyên liệu bí mật giúp mọi thứ ngon hơn. Món măng nhồi thịt này nhất định phải thử nhé!

------------------
-----------------
![6C07E8D9-8E5C-42EC-A16E-B68922BEA964.jpeg](https://cdn.steemitimages.com/DQmPk8pMGE84RUsqv7EV96ahyx7yQyX8tTQN5boGYaYtjLB/6C07E8D9-8E5C-42EC-A16E-B68922BEA964.jpeg
)

### All these photos belong to me
### Enjoy it <3 Hope you like my recipe ^^
### By @a-alice

👍 rocky1, waivio.match, nautilus-up, investegg, karja, ew-and-patterns, sbi6, team, foodiesunite, priyanarc, instagram-models, harkar, payroll, heidimarie, jesusjacr, a-alice, idakarlsen, foodfightfriday, happydolphin, alphacore, culgin, cryptictruth, pedrocanella, kimzwarch, danile666, wdougwatson, haccolong, kaylinart, bradleyarrow, eaglespirit, mytechtrail, steemtelly, the.success.club, bahagia-arbi, bengy, dgi, yiobri, regrusoft, a1-shroom-spores, flaxz, gamer00, capduagajah, vietthuy, liambu, iamjadeline, scottshots, djsl82, cruisin, zerotoone, foodievote, shinyrygaming, city-of-berlin, efisher, duckmast3r, dynamicsteemians, angelica7, maddogmike, shaheerbari, ninnu, ikarus56, ricardomello, honeycup-waters, elianaicgomes, kiemis, and 43 others

properties (23)

`author`	a-alice
`permlink`	food-series-80-steamed-bamboo-shoots-minced-meat
`category`	food
`json_metadata`	{"tags":["food","foodie","photo","blog","culture"],"users":["a-alice"],"image":["https://cdn.steemitimages.com/DQmaMAskwpsFCUavfm5UDPpy1ZwFHV8s5smnxXk9uBkTAGC/128F739E-8F76-44A5-A999-EF047821FED5.jpeg","https://cdn.steemitimages.com/DQmQLMRe5dJnN6kFhYYF16tDp2aF8ZnRNmbsJCTbaWCqmuM/8EC2E908-ACFB-46E1-9876-B92D1CB0D22F.jpeg","https://cdn.steemitimages.com/DQmXFWc5AHkgVtYU14JN7TCDNkRvRQbUhey6V6aTPDf6sQj/F07F0208-438A-4BAB-B744-6F3FD5CF82A2.jpeg","https://cdn.steemitimages.com/DQme2MCLMSSmUEnktbcfixL93wn5MHWVH22icBNtyZbTNDL/97D21EC6-6658-4743-8EFD-8A40D52DFBA6.jpeg","https://cdn.steemitimages.com/DQmYDdEp9tNn9F9mgW9uK4NmxzvySrdpTDUrseynUZfB3kP/19028086-C667-43F8-84F8-6502C2BD3BA5.jpeg","https://cdn.steemitimages.com/DQmTVVkMvf3nUXGYf7DpMZyDKxopdfQbAjZegjuNJojW15m/8520BF30-BBB2-47E2-AFAF-149649E6FAA3.jpeg","https://cdn.steemitimages.com/DQmPDnzJWg5EBCG16qgaPJFCzLXtigJe48mfcUwnYfxREBY/C5ECFE40-79E9-4230-A0B7-510F12F61BF4.jpeg","https://cdn.steemitimages.com/DQmdNNTf8EUjW21jhV2R49SGtPrW3CQy2jPG4yEf8fDQ1em/C72C92A3-17A7-458B-B231-881CE60DCF02.jpeg","https://cdn.steemitimages.com/DQmcYjzz4Lwdu5r89yCsbJVBbL72x7rWFtFUGETrTCRe2fu/DB0010AA-55B4-449F-B622-05F581477299.jpeg","https://cdn.steemitimages.com/DQmS9ykdakqoQ24Z1yQVr5hLnhwpGzgJLUsVVUL18gvBYdm/FDB890EE-2192-4BF0-BD5D-9F8B01B91B02.jpeg","https://cdn.steemitimages.com/DQmdoZFph5TEUFMr4jpeBocSt5jd3dbcmU9JCDWrjfowqpw/DEBF83B2-E3E8-472C-821A-6AA979C9215C.jpeg","https://cdn.steemitimages.com/DQmPk8pMGE84RUsqv7EV96ahyx7yQyX8tTQN5boGYaYtjLB/6C07E8D9-8E5C-42EC-A16E-B68922BEA964.jpeg"],"app":"hiveblog/0.1","format":"markdown"}
`created`	2020-10-07 14:42:57
`last_update`	2020-10-07 14:42:57
`depth`	0
`children`	2
`last_payout`	2020-10-14 14:42:57
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	4.390 HBD
`curator_payout_value`	4.211 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	4,918
`author_reputation`	448,386,434,504,718
`root_title`	"Food Series #80: Steamed bamboo shoots minced meat"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	100,006,495
`net_rshares`	32,316,129,681,814
`author_curate_reward`	""

vote details (107)

voter	rshares	pct
team	135,474,111,883	20%
kaylinart	11,490,963,888	7.5%
joshglen	822,678,790	7.5%
randomblock1	938,583,526	7.5%
gamer00	5,011,408,133	0.75%
ambyr00	565,405,208	0.11%
wishmaiden	1,253,578,841	7.5%
zerotoone	3,081,578,983	7.5%
alphacore	28,609,259,157	1.52%
ew-and-patterns	179,024,992,986	9%
duckmast3r	2,273,777,726	5%
wdougwatson	13,084,201,669	50%
bien	1,402,991,910	15%
tonpa	879,526,883	39%
a-alice	43,838,480,290	100%
karja	218,409,463,520	10%
rocky1	28,103,422,865,052	29%
bahagia-arbi	6,650,102,771	100%
noloafing	608,169,710	1.45%
kimzwarch	19,639,284,389	7.5%
salim001	631,693,311	7.5%
happydolphin	40,458,276,539	25%
investegg	272,047,478,369	12.21%
minnowhub	19,733,200	20%
cjsean	668,963,569	10%
danile666	16,234,771,430	14.25%
mytechtrail	8,190,599,207	2.9%
yorkchinese	33,487,612	20%
bebeomega	666,568,602	10%
kiyosui	888,504,647	31.2%
eaglespirit	10,292,098,918	5%
iamjadeline	3,595,238,783	1.5%
jesusjacr	54,998,218,992	15%
dynamicgreentk	1,210,126,985	15%
bengy	6,427,356,349	5%
heidimarie	58,962,572,038	15%
culgin	28,485,602,095	30%
thehoneys	1,022,014,300	3.75%
yadah04	1,017,510,763	7.5%
allyson19	1,123,270,077	10%
tamala	611,108,921	3%
joshh71390	623,910,524	7.5%
cryptictruth	23,821,683,807	7.5%
cruisin	3,184,396,994	2.9%
evlachsblog	1,297,744,547	5%
shaheerbari	1,642,846,462	10%
scottshots	3,388,215,994	5%
flaxz	5,072,001,034	2.61%
blainjones	1,338,886,971	1.45%
statsexpert	86,508,091	20%
sustainablelivin	801,179,934	7.5%
payroll	69,381,200,390	2%
msearles	1,193,126,540	15%
a1-shroom-spores	5,436,746,520	7.5%
city-of-berlin	2,327,871,635	29%
ikarus56	1,594,354,432	8%
khiabels	979,440,091	10%
rachelleignacio	834,247,616	7.5%
gmlgang	560,969,378	100%
vietthuy	4,420,439,088	100%
haccolong	11,669,342,707	15%
ashikstd	812,080,295	5%
dynamicsteemians	1,879,978,926	15%
dgi	6,406,794,204	15%
sbi6	154,518,431,177	81.85%
literaturkritik	990,284,566	29%
angelica7	1,708,677,834	2.25%
honeycup-waters	1,579,892,988	7.5%
quatro	649,955,184	10%
harkar	71,630,066,390	10%
idakarlsen	42,909,990,939	15%
london65	986,753,230	10%
pedrocanella	20,860,305,911	20%
foodfightfriday	42,772,397,056	50%
laissez-faire	38,797,293	100%
the.success.club	6,868,282,147	7.5%
priyanarc	97,869,394,742	20%
pushpedal	820,266,448	7.5%
regrusoft	5,480,284,405	29%
steemtelly	7,556,537,587	28.43%
instagram-models	79,586,993,591	14.5%
cabalen	897,269,809	10%
yiobri	5,732,101,611	25%
ricardomello	1,587,279,045	29%
efisher	2,306,689,160	25%
psyo	719,915,135	7.5%
liambu	4,258,587,879	50%
valerianis	1,266,524,556	11.6%
maddogmike	1,649,524,907	4.64%
sbi-tokens	1,051,550,001	5.27%
elianaicgomes	1,536,337,214	2.9%
bradleyarrow	10,515,708,090	5.8%
sullijay1	571,389,116	85%
foodiesunite	117,451,730,619	50%
foodievote	2,380,157,215	25%
capduagajah	4,554,261,401	80%
groove-logic	554,021,867	7.5%
robwillmann	814,783,928	2.9%
waivio.match	1,388,370,584,250	20.29%
culgin.xpost	529,468,023	30%
ninnu	1,594,945,079	0.37%
kiemis	1,430,498,096	0.37%
shinyrygaming	2,367,738,449	25%
djsl82	3,229,606,392	2.9%
nautilus-up	789,977,234,247	10%
aslehansen	842,392,071	5.8%
ca-mila	291,485,964	100%