FOOD SERIES #41 HOW TO SAUTE BEEF WITH VEGETABLES by a-alice

food · @a-alice · Aug 8 '20 (edited)

$11.14

FOOD SERIES #41 HOW TO SAUTE BEEF WITH VEGETABLES

Hi everyone^^
 I like stir-fry is the ultimate quick dinner because they're all so tempting- foods tend to be high in fat.

>Chào mọi người^^ mình thực sự thích nấu nhữung bữa tối nhanh là món xào vì đó là những món ăn hấp dẫn có nhiều chất béo.





![D000E738-710E-4C83-AFD8-B8590973F8D9.jpeg](https://cdn.steemitimages.com/DQmRvyRdwCbWwypEzVDUsgcb5WgTz7i5A8vSduppGgChtap/D000E738-710E-4C83-AFD8-B8590973F8D9.jpeg)








### Material
 - leaf mustard
- Beef
- Salt, pepper, cooking oil, dry onion,

![6F7A956F-19E6-475E-A989-1F768D70723F.jpeg](https://cdn.steemitimages.com/DQmSGRdd3FF4p5zmeP1RVsGab2wqvkDpYun8SKtek7kAMzt/6F7A956F-19E6-475E-A989-1F768D70723F.jpeg)

>Nguyên liệu:
Rau cải
Thịt bò
Muối, hạt tiêu, dầu ăn, hành khô,

### How to make :

### Step 1:
Mix beef with sauce fish, garlic and pepper marinate for 10 minutes. Quickly stir fry the beef  inover high heat, pour the blended pepper in pan^^
Beef is an excellent source of high quality protein and beef provides many nutrients, i really like beef.  
![2B6F67E2-F494-4329-913A-79FBB7A8F6EE.jpeg](https://cdn.steemitimages.com/DQmT8BkTa6jtTsyT1x34Na9Jum831FMz6g9So4snXJxigYH/2B6F67E2-F494-4329-913A-79FBB7A8F6EE.jpeg)

>Bước 1:
Trộn thịt bò với nước mắm, tỏi và hạt tiêu ướp trong 10 phút. Nhanh tay xào thịt bò ở nhiệt độ cao, đổ hạt tiêu đã trộn vào chảo ^^
Thịt bò là một nguồn tuyệt vời của protein chất lượng cao và thịt bò cung cấp nhiều chất dinh dưỡng, mình cực thích thịt bò.
---------------------
---------------------

![02C625ED-BD7D-423E-B20F-48874E88E7CA.jpeg](https://cdn.steemitimages.com/DQmQzSgbobndYhNmFuS5a6q7vxQgHrYSqhnxAqABZpRUK1r/02C625ED-BD7D-423E-B20F-48874E88E7CA.jpeg)


---------
---------

### Step 2:
In a large frying pan over high heat, fry onions in cooking oil until browned on all sides. Add vegetables then stir and shake the pan until the vegetables are soft  cook them quickly in a hot pan and don't fry vegetables for too long. Transfer to plate.


![4BFE6812-9AE6-4A13-8888-223DC0748E31.jpeg](https://cdn.steemitimages.com/DQmT1SpEeEjWL56MKJMJRrEExWSek4G6n1qhnazEYu77Eet/4BFE6812-9AE6-4A13-8888-223DC0748E31.jpeg)

----------------------

![939264D0-CE6E-4236-BB58-504280DA5ACA.jpeg](https://cdn.steemitimages.com/DQmPqsAY6yx8VDwX88hmE7sryaQZaC3HpctmThgp6dFdK7y/939264D0-CE6E-4236-BB58-504280DA5ACA.jpeg)

>Bước 2:
Trong một chảo lớn trên lửa lớn, chiên hành tây trong dầu ăn cho đến khi hành tây có màu nâu. Thêm rau vào chảo và đảo liên tục cho đến khi rau mềm nấu nhanh chúng trong chảo nóng và không xào rau quá lâu. Chuyển rau sang đĩa nhé.

### Step  3:

![43E39D28-E8B4-4C9D-9B43-C555AF184675.jpeg](https://cdn.steemitimages.com/DQmTokvHqr35yYgiPGGiAepoqh9qsLus3zuMZPnNET1r37z/43E39D28-E8B4-4C9D-9B43-C555AF184675.jpeg)

![3CB5453A-EB35-423A-9562-9A57DFC0F834.jpeg](https://cdn.steemitimages.com/DQmfCq6gptAktC9fd3CMa8gu2LyhB9qaePCASy6vu3AYJBX/3CB5453A-EB35-423A-9562-9A57DFC0F834.jpeg)
 Season the soup to taste with salt and pepper. Great combination between beef and all of my  favorite veggies! 
Thêm gia vị sao cho vừa ăn^^ sự kết hợp tuyệt vời giữa thịt và rau^^ Thưởngt hứuc món ăn này với cơm nóng hehehee.
 Enjoy it and serve with some boiled rice heheehe.
![9AC8BD5C-5476-4727-868E-47B4D9C3A957.jpeg](https://cdn.steemitimages.com/DQmUeNhjq6s9SjJegxgt8KHS47cACsWxfgDfLHHRrqGvJRa/9AC8BD5C-5476-4727-868E-47B4D9C3A957.jpeg)

### All these photos belong to me
### Enjoy it <3 Hope you like my recipe ^^
### Made by @a-alice

👍 rocky1, spt-skillup, penguinpablo, diyhub, merlin7, ew-and-patterns, karja, originate, sbi7, noopu, steemaction, priyanarc, captainquack22, instagram-models, raiseup, heidimarie, cryptonized, a-alice, tibfox, jesusjacr, hafizullah, happydolphin, deepu7, bradleyarrow, diytube, kimzwarch, sc-steemit, sodom, danile666, theisacoin, ph1102, haccolong, rcaine, eaglespirit, gamer00, kaylinart, kailac, imagenius, a1-shroom-spores, anonsteve, city-of-dresden, the.success.club, dgi, dinglehopper, mytechtrail, vxn666, bengy, flaxz, fun2learn, city-of-berlin, regrusoft, coriolis, xuanphuc98, iamraincrystal, bien, cruisin, scottshots, thedarkhorse, iamjadeline, zerotoone, luminosity, lolasophiedanton, literaturkritik, duckmast3r, and 57 others

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