 下了一星期的雨, 終於放晴可以跑了。 現在的我仍然在努力把跑步養成習慣中, 對於跑速、距離等暫時沒有任何追求, 畢竟目標有多美好都沒有, 實行不了就是扯談。 人生過往有四五次嘗試養成跑步習慣, 但都因不同原因堅持不到兩個月, 直到今年, 有感新工作時間那麼穩定, 這次應該可以養成了吧, 我又嘗試了一次去跑步。過往跑步有不同目的, 有減肥、有保持運動、有迎合潮流, 而今次, 是為了保持身體的新陳代謝, 以健康為目標。 過往失敗過那麼多次, 我已知道要成功養成跑步習慣, 首先是要跑, 不要說跑速要多少、心率要多少, 在一開始都是廢話, 先動吧! 所以在今年的一月, 我就一星期只跑一次, 選在星期日的清早。先說說我的最終目標是一星期跑三次的, 就是說肯定有兩天是在工作天跑, 所以早上下午不能跑, 而晚上我以前試過因為消化不好導致跑步途中腹痛, 那麼就只剩下清早了。 一開始目標是30分鐘, 剛跑時我跑速接近8分鐘 (尤記得我二十幾歲時是6分鐘, 唉), 所以跑個4公里就達標了。一星期只跑一天比較輕鬆, 我很容易就堅持住, 於是二月開始我一星期跑兩次, 其中一次放在星期三。本來上班日我就06:45起床, 如果要跑步我就是05:45起床, 對我來說可是不可想像, 過往的我可是05:45睡覺, 現在叫我05:45起床跑步! 為了能堅持住, 我選擇了之前一晚穿跑步衣睡覺, 那麼第二朝醒來如果不去跑我就會覺得自己很白痴。結果, 又讓我成功了, 頂著寒風在漆黑的天空下跑步, 慢慢感受日出的溫暖, 感覺也挺爽。 如是者, 到了四月, 我終於開始每星期跑三次, 起初是不太能堅持, 有好幾次醒了後選擇了繼續睡, 不過經過一整個月的努力, 到了五月我已經能堅持每星期跑三次, 也不需要再穿跑步衣睡覺, 跑速也漸漸的提升到了大約6:30-6:40一公里, 本來的4公里跑已經少於30分鐘完成了, 所以我下一個目標是開始跑黃金5公里。 不過, 如果要跑5公里, 我應該要再早一點點起床, 難道說我要05:30起床嗎? 呃.....有點痛苦......
| author | aaronli |
|---|---|
| permlink | 1af087c0f55ca |
| category | hive-105017 |
| json_metadata | "{"app":"ecency/4.1.2-vision","tags":["hive-105017","cn","cn-reader","blog","life","run","ecency"],"format":"markdown+html","image":["https://images.ecency.com/DQmNgKd2Dg61bLa8UsfoPERjf1SPFtXKUdgcuwydNWfaiiU/photo_6190536754470176698_y.jpg"],"thumbnails":["https://images.ecency.com/DQmNgKd2Dg61bLa8UsfoPERjf1SPFtXKUdgcuwydNWfaiiU/photo_6190536754470176698_y.jpg"],"description":"下了一星期的雨, 終於放晴可以跑了。 現在的我仍然在努力把跑步養成習慣中, 對於跑速、距離等暫時沒有任何追求, 畢竟目標有多美好都沒有, 實行不了就是扯談。 人生過往有四五次嘗試養成跑步習慣, 但都因不同原因堅持不到兩個月, 直到今年, 有感新工作時間那麼穩定, 這次應該可以養成了吧, 我又嘗試了一次去跑步。過往跑步有不同目的, 有減肥、有保持運動、有迎合潮流, 而今次, 是為了保持身體的新陳代謝,","links":[],"links_meta":{},"image_ratios":["0.7523"],"type":"video"}" |
| created | 2025-06-02 02:15:18 |
| last_update | 2025-06-02 02:15:18 |
| depth | 0 |
| children | 0 |
| last_payout | 2025-06-09 02:15:18 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 3.288 HBD |
| curator_payout_value | 3.266 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 989 |
| author_reputation | 345,251,817,540,494 |
| root_title | "跑步, 這一次, 保持五個月了" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 143,112,325 |
| net_rshares | 20,207,904,971,152 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| kaylinart | 0 | 3,144,690,835 | 10% | ||
| trevonjb | 0 | 1,020,903,061 | 20% | ||
| sinzzer | 0 | 2,341,869,447 | 20% | ||
| deanliu | 0 | 5,442,768,385,110 | 90% | ||
| joshglen | 0 | 1,705,860,100 | 10% | ||
| happyphoenix | 0 | 23,491,079,324 | 20% | ||
| webdeals | 0 | 2,667,332,077 | 20% | ||
| ace108 | 0 | 895,754,626,388 | 17% | ||
| magicmonk | 0 | 3,583,370,071,769 | 50% | ||
| randomblock1 | 0 | 1,403,094,353 | 20% | ||
| theb0red1 | 0 | 67,992,407,710 | 20% | ||
| mikehere | 0 | 4,490,908,566 | 20% | ||
| rymlen | 0 | 14,496,361,444 | 20% | ||
| bigtakosensei | 0 | 25,594,696,516 | 20% | ||
| freecrypto | 0 | 853,319,622 | 20% | ||
| hattaarshavin | 0 | 14,943,863,088 | 20% | ||
| sharkface | 0 | 21,292,015,557 | 20% | ||
| numpypython | 0 | 12,824,298,856 | 20% | ||
| linakay | 0 | 9,126,212,897 | 20% | ||
| htliao | 0 | 15,953,696,819 | 100% | ||
| bitrocker2020 | 0 | 219,535,471,513 | 20% | ||
| nanosesame | 0 | 8,147,679,018 | 80% | ||
| reloadbeatbox | 0 | 4,317,723,637 | 20% | ||
| roncoejr | 0 | 5,242,200,496 | 20% | ||
| aaronli | 0 | 93,398,909,122 | 20% | ||
| joeyarnoldvn | 0 | 452,071,343 | 1.47% | ||
| zainalbakri | 0 | 476,387,394 | 20% | ||
| mrpointp | 0 | 479,155,163,605 | 60% | ||
| sallybeth23 | 0 | 588,722,316 | 20% | ||
| hope-on-fire | 0 | 999,303,421,587 | 100% | ||
| catwomanteresa | 0 | 246,778,719,462 | 60% | ||
| otage | 0 | 3,309,156,447 | 20% | ||
| aafeng | 0 | 443,820,146,163 | 50% | ||
| aferrell | 0 | 699,933,133 | 20% | ||
| tvb | 0 | 28,801,451,368 | 60% | ||
| mrspointm | 0 | 635,603,718,778 | 60% | ||
| kimzwarch | 0 | 51,193,289,125 | 12.5% | ||
| acactus1013 | 0 | 106,756,007,367 | 60% | ||
| rosatravels | 0 | 895,674,309,760 | 100% | ||
| mawit07 | 0 | 46,650,237,275 | 20% | ||
| jasonmunapasee | 0 | 13,241,006,381 | 20% | ||
| minloulou | 0 | 5,691,947,377 | 70% | ||
| jaforce | 0 | 8,503,225,342 | 20% | ||
| jychbetter | 0 | 670,461,024,127 | 60% | ||
| winniex | 0 | 121,943,834,067 | 60% | ||
| drags | 0 | 603,795,893 | 10% | ||
| myach | 0 | 4,244,032,210 | 20% | ||
| tworealsolutions | 0 | 9,132,264,907 | 20% | ||
| new-world-steem | 0 | 282,312,968,527 | 100% | ||
| mattroconnor | 0 | 5,636,761,048 | 20% | ||
| windowglass | 0 | 153,876,441,533 | 60% | ||
| elderson | 0 | 1,588,016,861 | 20% | ||
| hkfund | 0 | 184,668,924,872 | 100% | ||
| auleo | 0 | 78,171,887,969 | 100% | ||
| cheva | 0 | 244,650,750,552 | 60% | ||
| adelepazani | 0 | 32,023,494,274 | 10% | ||
| slacktmusic | 0 | 4,504,329,727 | 20% | ||
| asgharali | 0 | 55,914,395,517 | 20% | ||
| aliakbar2 | 0 | 1,126,556,906 | 20% | ||
| badmusgreene | 0 | 1,129,359,504 | 20% | ||
| cherryng | 0 | 37,297,860,690 | 60% | ||
| nostalgic1212 | 0 | 485,061,335,335 | 60% | ||
| funkymunky20000 | 0 | 2,699,036,065 | 20% | ||
| damajicman3 | 0 | 556,450,208 | 20% | ||
| robomode | 0 | 886,220,660 | 20% | ||
| makingthebest09 | 0 | 1,296,722,985 | 20% | ||
| randumb | 0 | 1,292,097,787 | 15% | ||
| altcoinbandit | 0 | 895,945,765 | 100% | ||
| indiebandguru | 0 | 1,931,073,693 | 10% | ||
| rativiv | 0 | 555,315,493 | 20% | ||
| greendeliverence | 0 | 2,656,707,378 | 20% | ||
| truce | 0 | 1,029,033,376 | 20% | ||
| hypersonic1 | 0 | 60,804,965,908 | 20% | ||
| mimidee74 | 0 | 4,418,765,807 | 20% | ||
| thomasbrown | 0 | 27,558,461,813 | 20% | ||
| yameen | 0 | 85,592,288,329 | 20% | ||
| pasie15 | 0 | 870,298,788 | 20% | ||
| headcrypto | 0 | 3,378,196,648 | 20% | ||
| abdullahj | 0 | 619,651,854 | 60% | ||
| lordgod | 0 | 1,241,445,519 | 20% | ||
| softmetal | 0 | 1,212,232,747 | 20% | ||
| rightwing670 | 0 | 49,200,012,482 | 20% | ||
| ragnar94 | 0 | 3,929,462,839 | 20% | ||
| archisteem | 0 | 1,278,584,026 | 7.5% | ||
| steemxp | 0 | 1,213,416,639 | 20% | ||
| idayrus | 0 | 12,783,738,039 | 20% | ||
| byebyehamburgers | 0 | 29,316,204,682 | 20% | ||
| fabrik | 0 | 651,916,104 | 20% | ||
| graceli | 0 | 20,459,664,864 | 60% | ||
| lilcryptita | 0 | 620,224,336 | 20% | ||
| julian2013 | 0 | 35,639,337,245 | 60% | ||
| master1992 | 0 | 947,846,234 | 20% | ||
| maeusenews | 0 | 3,574,955,462 | 20% | ||
| pet.society | 0 | 174,611,341,113 | 70% | ||
| minminlou | 0 | 583,317,701 | 56% | ||
| tangela | 0 | 519,893,272 | 10% | ||
| cherryzz | 0 | 67,063,435,565 | 60% | ||
| minhaz007 | 0 | 1,871,376,903 | 20% | ||
| bsfmalaysia | 0 | 6,978,902,345 | 60% | ||
| nworb | 0 | 12,971,786,282 | 20% | ||
| solaiman | 0 | 58,655,555,872 | 20% | ||
| wherein | 0 | 1,571,500,631 | 6% | ||
| brucutu | 0 | 4,038,505,456 | 20% | ||
| ferrate | 0 | 19,484,588,610 | 20% | ||
| bittrio | 0 | 7,633,763,568 | 20% | ||
| steemturbo | 0 | 2,205,505,189 | 20% | ||
| steemegg | 0 | 4,503,847,538 | 10% | ||
| cryptovues | 0 | 11,122,061,895 | 20% | ||
| ragnarhewins90 | 0 | 477,278,995 | 10% | ||
| cnstm | 0 | 7,333,691,512 | 6% | ||
| e-r-k-a-n | 0 | 667,216,563 | 20% | ||
| snuff1 | 0 | 613,044,434 | 20% | ||
| brada2550 | 0 | 1,161,170,305 | 20% | ||
| paleotwist | 0 | 5,421,151,075 | 20% | ||
| zellypearl | 0 | 30,292,734,809 | 20% | ||
| hans001 | 0 | 2,033,292,683 | 20% | ||
| foreversteem | 0 | 1,686,983,232 | 20% | ||
| ano123 | 0 | 152,270,618,281 | 20% | ||
| q-news | 0 | 1,555,518,686 | 20% | ||
| lovelemon | 0 | 112,274,713,353 | 20% | ||
| jackramsey | 0 | 3,752,990,837 | 17% | ||
| rashid5 | 0 | 488,131,068 | 10% | ||
| coreyssteemit77 | 0 | 2,245,225,099 | 20% | ||
| backscratcher | 0 | 9,568,356,183 | 20% | ||
| curtley | 0 | 475,852,348 | 100% | ||
| red-devils | 0 | 764,344,481 | 20% | ||
| moro1992 | 0 | 1,570,189,945 | 20% | ||
| dailyke20 | 0 | 1,432,941,449 | 60% | ||
| xyzxyz | 0 | 9,819,944,733 | 20% | ||
| hybrintelligence | 0 | 1,418,040,341 | 60% | ||
| ying82 | 0 | 165,063,342,075 | 60% | ||
| aekraj | 0 | 21,649,420,399 | 20% | ||
| jimhawkins | 0 | 519,998,511 | 64% | ||
| supremebape | 0 | 41,395,748,314 | 20% | ||
| kryptoking1 | 0 | 11,690,385,633 | 20% | ||
| naej | 0 | 3,911,080,312 | 20% | ||
| bilpcoin.pay | 0 | 546,168,682 | 10% | ||
| photosnap | 0 | 1,143,760,868 | 20% | ||
| sandyo | 0 | 824,785,158 | 20% | ||
| lovequeen | 0 | 192,605,716,949 | 60% | ||
| blackgeek | 0 | 924,347,122 | 20% | ||
| logicforce | 0 | 1,125,451,950 | 20% | ||
| evahe | 0 | 269,332,770,414 | 60% | ||
| badstrategylive | 0 | 922,358,459 | 60% | ||
| aceh-media | 0 | 745,352,696 | 20% | ||
| hivevote | 0 | 3,156,484,543 | 60% | ||
| jingjing1616 | 0 | 154,250,922,811 | 60% | ||
| philipmak | 0 | 966,524,789 | 30% | ||
| emma-emma | 0 | 26,375,894,230 | 60% | ||
| dhedge | 0 | 19,846,025,918 | 4% | ||
| pancovideo | 0 | 898,621,249 | 60% | ||
| morogambler | 0 | 990,358,858 | 60% | ||
| ricestrela | 0 | 1,082,549,015 | 8% | ||
| nicklyons | 0 | 958,815,036 | 60% | ||
| ericaliu | 0 | 23,078,445,733 | 60% | ||
| mattbrown.art | 0 | 1,904,211,490 | 20% | ||
| abundancelife | 0 | 163,710,285,778 | 60% | ||
| lovelingling | 0 | 139,941,204,537 | 60% | ||
| tina1219 | 0 | 960,813,771 | 30% | ||
| zhangyan-123 | 0 | 231,075,814,097 | 60% | ||
| me0852 | 0 | 10,333,473,300 | 60% | ||
| alpha-omega | 0 | 95,402,952,099 | 60% | ||
| bai123 | 0 | 558,524,788 | 10% | ||
| circlebubble | 0 | 82,948,493,906 | 60% | ||
| mnurhiver | 0 | 15,959,865,922 | 20% | ||
| kayntan | 0 | 630,800,255 | 10% | ||
| attentionneeded | 0 | 619,169,942 | 12% | ||
| adyiron | 0 | 24,481,661,830 | 60% | ||
| zeclipse | 0 | 621,125,479 | 20% | ||
| waliphoto | 0 | 7,641,792,192 | 20% | ||
| theindiankid | 0 | 1,021,719,026 | 50% | ||
| sam9999 | 0 | 975,654,763 | 10% | ||
| daniellemurray | 0 | 612,669,752 | 10% | ||
| huigezi | 0 | 1,242,326,589 | 100% | ||
| sayu907 | 0 | 853,116,152 | 20% | ||
| nishabariya | 0 | 4,860,469,888 | 20% | ||
| kathyto | 0 | 75,277,567,226 | 60% | ||
| ailgoy | 0 | 21,802,550,960 | 60% | ||
| huolian | 0 | 8,775,564,146 | 20% | ||
| anvildrak | 0 | 1,975,100,965 | 100% | ||
| jloberiza | 0 | 1,563,656,011 | 10% | ||
| arsh11 | 0 | 51,570,845,693 | 20% | ||
| biaojie | 0 | 63,906,643,470 | 60% | ||
| opticus | 0 | 883,324,856 | 10% | ||
| lifang123 | 0 | 695,672,301 | 60% | ||
| richardlin | 0 | 53,438,460,802 | 60% | ||
| faiz1971 | 0 | 284,239,819,452 | 20% | ||
| mudassarfoladi | 0 | 2,172,713,595 | 20% | ||
| adeade123 | 0 | 527,782,644 | 10% | ||
| bananaklatbarat | 0 | 350,006,645 | 6% | ||
| frizzy97 | 0 | 1,281,094,420 | 20% | ||
| nexo0702 | 0 | 2,670,479,987 | 20% | ||
| teohrene | 0 | 484,126,439 | 60% | ||
| carolin77 | 0 | 8,754,374,066 | 100% |
hiveblocks