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媽呀! 如何解決失眠 by aaronli

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· @aaronli ·
$4.83
媽呀! 如何解決失眠
![](https://images.ecency.com/DQmdZ9R8nzWRFBwVvdJSbLJSmkA2RSQdiFZx5hJWX3qDCEK/_.png)

昨夜突然又失眠。

曾經有一段時間經常失眠, 那個時間是創業時間, 公司成績不好, 伙伴們關係其差, 每天都有可能收到追數電話, 甚或其他古靈精怪的電話, 基本上我簡直是不想起床, 晚上睡在床上都是在想事情, 想有沒有可能解決問題, 想要不要繼續, 想前路如何, 也在想自己在各事情上的處理, 會不會惹上麻煩或官非, 煩惱至極。

後來公司當然結業了, 把要處理的手尾處理好, 把不應該上身的事情通通無視, 如是者生活繼續過, 也找到新工作, 失眠問題又慢慢解決了。但不知為何, 昨天晚上又失眠。

我很討厭失眠, 相信也沒有人喜歡。失眠會把人的生活打亂, 本應睡覺的時間睡不了, 然後第二天精神不振, 嚴重影響工作與生活。

昨天晚上本來11點就上床睡覺, 起初是能睡著的, 但突然耳邊傳來一個怪叫聲就醒過來了, 看看時鐘是晚上11:20, 我就只睡了20分鐘不夠, 然後就睡不了了。那個怪叫聲不知從哪來的, 我也不信鬼神之說, 所以應該是自己的心魔作怪。醒過來後繼續睡, 但就開始想很多事情, 想生活的、想工作的、想玩樂的, 再看一次鐘是11:48。不行, 要睡覺, 但睡不了, 再看鐘, 00:35。可是最近我沒有什麼煩惱壓力, 為什麼會睡不著呢?

我決定躺在床上看書, 看很仔細, 希望能看到睡著, 只可惜我越看越起勁, 一直到01:45還在看, 為什麼我平時看書很容易睡著, 現在就睡不著??? 終於最後一次看鐘大約是02:40, 然後我在不知道什麼時候睡著了。

今天一早05:45被鬧鐘吵醒, 所以一共就只睡了3個小時。很辛苦的堅持自己起床, 跑步, 吃早餐, 上班, 到了現在中午, 我很困。

哎, 到底失眠的時候應該如何快速入眠?
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 139 others
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vote details (203)
@auleo ·
😂😂是我失眠的話把跑步取消了 🤣
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@aaronli ·
這可不行, 這次有了借口, 第二次就會有其他借口
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@carolin77 ·
有心事,压力大,失眠就是精神上的折磨,我失眠过后第二天头会非常痛
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@aaronli ·
幸好我不痛, 只是困
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@deanliu ·
哇!您出現啦!🥰🥰🥰❤️❤️❤️
👍  
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vote details (1)
@aaronli · (edited)
最近窮, 要拿HIVE換錢😂😂
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@deanliu ·
😲😲😲🫣🫣🫣
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@huigezi ·
累了就不失眠了
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@aaronli ·
累的時候也失眠才是最可怕的
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