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Mad Scientist Hair HIIT Workout by abh12345

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hive-181335 · @abh12345 ·
$27.71
Mad Scientist Hair HIIT Workout
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeicfe7jzqarfx5xhvodfu6oge4gjx7yq3nbdzatlinrb7zthazw4su/)](https://3speak.tv/watch?v=abh12345/tgrodidt)

▢️ [Watch on 3Speak](https://3speak.tv/watch?v=abh12345/tgrodidt)

</center>

---

Hello!

This workout is dedicated to all the 40+ year olds still moving and sweating.

This video has been in my youboob playlist fo a few years now and is pretty close to the painfully perfect HIIT workout.

https://www.youtube.com/watch?v=rAbLLBIL0xA

-------------------

It's been at least six months though since I've had a go, mainly due to their being many more pleasant ways to keep active in the summer months, and so I wasn't really sure what to expect.  Would I manage to complete the workout?  How many swear words?

Well I finished, but it's been a couple of hours and so I'm not sure of the swear count.  I'm shattered!

Do you have any favourite fitness videos that you turn to for motivation?

Cheers

Ash

---

▢️ [3Speak](https://3speak.tv/watch?v=abh12345/tgrodidt)
πŸ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 425 others
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vote details (489)
@alokkumar121 ·
$0.23
Good to see your doing workout and its really good. Workout is necessary and you did some nice sets of push-up. Have a good day man
πŸ‘  , ,
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@aloysiusmbaba · (edited)
It's good you're still burning them calories even at 40. I don't have any videos from which I derive  motivation during workouts but yours is okay.
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@abh12345 · 
46 this year! 

I hope you can find your motivation!
πŸ‘  
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vote details (1)
@cmplxty ·
$0.18
Lol some amazing hair dude
πŸ‘  , ,
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vote details (3)
@hivebuzz · 
Congratulations @abh12345! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@abh12345/replies.png?202401190838"></td><td>You got more than 61500 replies.<br>Your next target is to reach 62000 replies.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@abh12345) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>
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@ibbtammy · 
Wow!! you truly are sweating it out!

Good job dear friend!
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@abh12345 · 
Thank you!
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@moremoney28 ·
$0.12
Wow, this is beautiful to see. You are really doing well I must say.
πŸ‘  , ,
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vote details (3)
@outwars ·
$0.30
For a 40+ year old, it is nice that you take good care of yourself and look really fit. I don't think I can do the exercises that you did for 30 minutes. But this has really inspired me to try and exercise more.
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vote details (3)
@rafzat ·
$0.10
My dad is over 50yrs old and he’s still working hard
Can he do this exercise too?
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@abh12345 · 
I am sure he can if he finds a good pace.  And you?
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@riverflows ·
$0.22
I'm going to go for Yoga With Adrienne. I don't like to sweat like a mofo for my strength and fitness haha.
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vote details (3)
@zpek ·
$0.31
Interesting style for push-ups at the end. That's really cardio! Thanks for sharing this. It reminds me that I need to work-out more, not just during summer.
πŸ‘  , ,
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vote details (3)
@abh12345 ·
$0.02
That's what is cool about HIIT - you can sweat any time of year at home.  And it works!
πŸ‘  ,
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vote details (2)
@zpek ·
$0.14
Ok. So it's High-Intensity Interval Training and I've already found a bunch of videos on Youtube. That's great. I used to work a lot at home during the pandemics and I would have so much (positive and negative) energy in me at time and  wanted to get it out. I think HIIT is perfect for that.  I'm glad I've discovered this video and the whole concept though your post. Have a nice weekend!
πŸ‘  , ,
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