So these are steps. And I can help you turn. Request. Into learning opportunities. Those are the same, you acknowledge. The regret, your most reflective recovery, right? And you take Michael's steps. Michael steps, what I call the micro movement therapy.  You take the micro step, small, small steps, small, small steps.  Those are the problems.  Thank you.  Wow, wow.  Al, so thank you so much allows me for that. 


Response, you know, I think that place of appointment is very important because what you don't acknowledge, you can't even reflect on.  You know, it's something that is so, so, so, so vital and German.  Thank you so much for telling us that acknowledgement, reflection and taking micro steps. OK.  S,o maybe moving from there, I just want to ask you this quest, and maybe you can just give me yes or no, maybe yes, please, maybe one or two minutes, because of my time.  Do you believe that some regret that impossible ? Is there always room to recover?  Some regrets. You know when we are crafting savings, you know that we use them reverse government. 


 So I like experiences. Ie in the instance of regrets being reversible, I can I can target two. What do I mean by chronological regrets? Whdid y you start saying I'm too? I'm so old? I'm too late. Rightnow we,w propose this recovery. If you say I, I still have time. To live a version of this dream. 


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Even if it's gonna look different now. Purpose-based recovery regret is that you feel too old, you feel it's. So, First time he, he, he blocks it, blocks the recovery preprocess lot of people into some sort of misery, right?


They don't move forward.  So yeah, I would say some, some regrets are, are irreversible e while some are still. Uh, you know, ,ohw mendable, they are still reversible, right?