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Tears are not signs of weakness but rather symbol of strength

Every thing has its own form. Likewise, sadness also has its own form. The external expression of sadness is the tears. When you cry, it is thought that you are humanly weak and insecure.

So many people hide tears in themselves. But this idea is not quite right. They are mentally stronger, who are not afraid to express their feelings of sadness.

Do you hide the happy look when you are very happy? When you get excited news, do you hide the tone of the mind? If you suffer, why not cry?


Those who hide their grief are the ones who deceive themselves most. Tears are not a sign of weakness. You are the man and your feelings point to the tears.

Know the Benefits of Crying-


Removes stress and tension:
Kana stress, removes tension, and keeps it in mind. According to the expert, tears removes eye chemicals, which are responsible for stress, anxiety. It helps reduce stress. Stress can have harmful effects on your heart, brain.

The cry of the eyes cleanses:
Tears are also beneficial for health. At the time of the onion cutting, its components bring inside the eye and create sulfuric material. Which creates tears and removes internal dirt in the eyes.


Removes bacteria:
Eye water contains lysosomes called antibacterial and antiviral material that destroys 90-95 percent of the bacteria in the eyes, in just five minutes.


Reduces blood pressure:
Studies have shown that tears help reduce blood pressure. Which helps keep the heart healthy.

To make the mind better:
Kannah removes the pain of the mind and makes the mind light. An emotional cry is called an endorphin, which removes anxiety. So tears of sadness will be seen, the mind has become much better. The elderly cry is considered uncomfortable and shameful. But crying helps keep your mind healthy. So do not cry without crying, cry.

When a girl crys, she feels she is crying and crying for attention. A boy crying is thought to be cowardly, weak. That is why both men and women try to hide the feelings of their sadness in the deep. Those who can express their feelings of sadness in front of people can also be called brave

All of us should understand the biological power of crying. Because the tears are not the signs of weakness but the symbol of internal energy.

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