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Vegetable stir-fry with five essential flavors | Esp-Eng by aguamiel

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· @aguamiel ·
$40.31
Vegetable stir-fry with five essential flavors | Esp-Eng
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<center>![](https://images.ecency.com/DQmSQLEqMMt3X6Uetodg26XFqAbGFz3rbgu1nAm2DUTSDC2/_aguamiel_2024_04_01t200821.973.jpg)</center>

![](https://images.ecency.com/DQma9NsYh5ZveyJpAcLzmjSPWQfNEakgV6UGhC6wHQSTTEx/dise_o_sin_t_tulo_90_.jpg)




Reciban mi saludo deseándoles un espléndido presente. 

Es un gusto compartir con ustedes luego de una ausencia durante algunos días, en un merecido descanso nutriéndome  entre saberes y sabores.


Les comparto que hace un año y un par de meses incursioné en la sabiduría milenaria de la acupuntura, aún en formación guiada por el conocimiento de mi dos maestras, me enamora el camino de la energía, el hombre visto desde la concepción celeste,  el alimentarse con una visión consciente... es fascinante, me sumerjo en el -inconmensurable misterio-...

Entre las lecturas sugeridas hojeadas en el tiempo de reposo, hay un libro del maestro José Luis Padilla Corral titulado -Comer salud- menciona que en la medicina tradicional china existen cinco sabores esenciales, cada sabor representa un órgano (un reino, un color, un elemento) cada uno fundamental que combinados con ingredientes y especias dan energía Yin/Yang a nuestro cuerpo.

Sólo un poco de estos cinco sabores es suficiente para que las papilas gustativas las perciban y se distribuyan.  Esta información rica e interesante me permite observar con atención cuál sabor prevalece y cuál reforzar en mi para equilibrar la armonía de este macro sistema que habito. 

Por ahora les comparto cada sabor con su órgano y los invito a observarse amorosamente. 

* Salado -  Riñón
* Acido -   Hígado
* Amargo- Corazón  
* Dulce -  Estómago 
* Picante - Pulmón 

En la receta de hoy parte de los ingredientes estaban cocidos y reservados en la nevera facilitando esta deliciosa preparación de vegetales con los cinco sabores esenciales.

Acompáñame en este episodio gastronómico. 
*Recuerda tu eres la magia*


>Receive my greetings wishing you a splendid present. 

>It is a pleasure to share with you after a few days of absence, in a well-deserved rest nourished with knowledge and flavors.

>I share with you that a year and a couple of months ago I ventured into the ancient wisdom of acupuncture, still in training guided by the knowledge of my two teachers, I fall in love with the path of energy, of man seen from the celestial conception, feeding me with a conscious vision,  it is fascinating, I dive into the -immeasurable mystery- ....

>Among the readings browsed during the rest time, there is a book by the master José Luis Padilla Corral entitled -Eating health- he mentions that in traditional Chinese medicine there are five essential flavors, each flavor represents an organ (a kingdom, a color, an element) each one fundamental that combined with ingredients and spices give Yin/Yang energy to our body.

>Just a little of these five flavors is enough for the taste buds to perceive and distribute them.  This rich and interesting information allows me to carefully observe which flavor prevails and which to reinforce in me to balance the harmony of this macro system I inhabit. 

>For now I share each taste with its organ and invite you to lovingly observe yourself. 

>* Salty - Kidney
>* Acid - Liver
>* Bitter - Heart  
>* Sweet - Stomach 
>* Spicy - Lung 

>In today's recipe, part of the ingredients were cooked and reserved in the refrigerator, facilitating this delicious preparation of vegetables with the five essential flavors.

>Join me in this gastronomic episode. 
>*Remember, you are the magic.

______________________________________________
<center> ¿Qué necesitamos? - What do we need?</center>
______________________________________________
<div class="pull-left"> 

* 1 taza de coliflor cocido 
* 1 manojo de vainitas
* 2 plátanos sancochados
* 1 cebolla
* 2 ajos
* 1 dátil
* 1/2 limón
* una porción pequeña de jengibre
* 1 cdta. de sal, pimienta, comino
* 1 cucharada de alcaparras 
* 1 poco de perejil picadito 
* aceite 








 </div> 
<div class="pull-right"> 


* 1 cup of cooked cauliflower 
* 1 bunch of green beans
* 2 boiled plantains
* 1 onion
* 2 garlic
* 1 date
* 1/2 lemon
* a small portion of ginger
* 1 teaspoon of salt, pepper, cumin
* 1 tablespoon of capers 
* 1 bit of chopped parsley 
*  oil 


 
</div>


______________________________________________

<center> ¿Cómo lo hacemos? - How do we do it?</center>
_______________________________________

Lavar las vainitas y llevarlas a cocción por 15 minutos  con una cdta. de sal, luego las colocamos en agua fría para conservar su color.

<center>![](https://images.ecency.com/DQmZjbCDoEWU3PWqpvbtotwqf5PtDEY7zhcG2nzNStvJLKE/aguamiel_2024_03_31t234721.725.jpg)</center>

>Wash the pods and cook them for 15 minutes with a teaspoon of salt, then place them in water with smell to keep their color.

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Picamos la cebolla y los ajos - Chop the onion and garlic 

<center>![](https://images.ecency.com/DQmRUwTxh5NwKsAVpEVatZ3HscaEv7JBicUzDmGeArfS5ok/aguamiel_2024_03_31t234952.990.jpg)</center>

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Rallamos el jengibre, retiramos la semilla del dátil cortamos en cuadritos, igual las alcaparras, reservamos 

<center>![](https://images.ecency.com/DQmaVEuAApe9PARsN4aSF4ZMhZzJ6cVfWB5MK9KQhpsmhSw/aguamiel_2024_04_01t000211.288.jpg)</center>


>Grate the ginger, remove the seed from the date, cut into cubes and set aside. 

---
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Cortamos los plátanos y junto al coliflor reservamos.

<center>![](https://images.ecency.com/DQmYfZXF4Y5JY5X93xuX33gm1h3EaGtc2uh9JViGLh23iux/aguamiel_2024_04_01t001211.937.jpg)</center>

>We cut the bananas and together with the cauliflower we reserve.
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![](https://images.ecency.com/DQma9NsYh5ZveyJpAcLzmjSPWQfNEakgV6UGhC6wHQSTTEx/dise_o_sin_t_tulo_90_.jpg)
##### Fusionando los sabores - Fusing the flavors
![](https://images.ecency.com/DQma9NsYh5ZveyJpAcLzmjSPWQfNEakgV6UGhC6wHQSTTEx/dise_o_sin_t_tulo_90_.jpg)

En un caldero caliente agregué aceite, añadiendo la cebolla y ajos hasta cristalizar soltando sus aromas 

<center>![](https://images.ecency.com/DQmZNn42Jzv7CxDZEJEkbKYSbB3DBDGkMxaj7Ww5aDoaBmk/aguamiel_2024_04_01t002048.187.jpg)</center>

>In a hot pot I added oil, adding the onion and garlic until it crystallized, releasing its aromas. 

---
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Agrego las alcaparras, seguido del jengibre y el dátil. Removiendo con la llama baja.

<center>![](https://images.ecency.com/DQmUaUc8n6XW7wMwbtYUYpv8NmfMGY2QuqrQSeGp4iCE2jh/aguamiel_2024_04_01t134438.307.jpg)</center>


>I add the capers, followed by the ginger and the date. Stirring at a very low flame.

---
---

Se suma la coliflor y las especias; sal y comino 

<center>![](https://images.ecency.com/DQmNYx3K9N1JpdrSDTyGrtyuqT8pXrvKuYcq3Qc2t8ghHR5/aguamiel_2024_04_01t141125.173.jpg)</center>

>Add cauliflower and spices; salt and cumin. 

---
---

Las vainitas y los plátanos felices de unirse al festín 

<center>![](https://images.ecency.com/DQma24safUr7hhkQUffqA3WhoUTgxLztGGBUJezT9QjEX3R/aguamiel_2024_04_01t141631.279.jpg)</center>


>Pods and plantain happy to join the feast 

---
---


<div class="pull-left"> 


Mezclar con movimientos suaves integrando cada uno de los ingredientes, verificando el sabor y el aroma, apago el fuego.   




 </div> 
<div class="pull-right"> 


Mix with gentle movements integrating each one of the ingredients, verifying the flavor and aroma, turn off the heat. 

</div>

<center>![](https://images.ecency.com/DQmU8wid1SrqWSzVXiFVn7HYVcm6LkhzXs47h1LhHX6iSyd/_aguamiel_2024_04_01t164059.455.jpg)</center>

---

![](https://images.ecency.com/DQma9NsYh5ZveyJpAcLzmjSPWQfNEakgV6UGhC6wHQSTTEx/dise_o_sin_t_tulo_90_.jpg)

##### El aroma exquisito nos invita a probar -  The exquisite aroma invites us to taste 
![](https://images.ecency.com/DQma9NsYh5ZveyJpAcLzmjSPWQfNEakgV6UGhC6wHQSTTEx/dise_o_sin_t_tulo_90_.jpg)

Un plato blanco recibe a la este salteado, agrego unas gotas de limón, perejil picadito y pimienta molida. 


<center>![](https://images.ecency.com/DQmVV6VxeZK6YNaXip3HK4zBWyuCnz1QRmdu2dwqPdxzZxN/_aguamiel_2024_04_01t165334.306.jpg)</center>


>A white plate receives this sauté, I add a few drops of lemon juice, chopped parsley and ground pepper. 

---
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Resaltan los colores, verde, amarillo, blanco, tan variados como el sabor, dulce, picante, amargo, salado y ácido.


<center>![](https://images.ecency.com/DQmSAbMXRinXpqbXWfBxQMkXiSQfFAu8mppSvwsk6Ye2JjD/_aguamiel_2024_04_01t170635.669.jpg)</center>


>Highlighting the colors, green, yellow, white, as varied as the taste, sweet, spicy, bitter, salty, sour.

---
---

Las papilas gustativas encantadas reconocen los cinco sabores esenciales para ser distribuidos en los reinos del amado cuerpo. 

<center>![](https://images.ecency.com/DQmRkNsLeXHJF9TpkbzuxhQRFgPENTxttErivUwcC7vG5CP/_aguamiel_2024_04_01t173344.336.jpg)</center>


>Enchanted taste buds recognize the five essential tastes to be distributed in the realms of the body. 

---
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*Gracias por acompañarme en este capítulo gastronómico*  
>*Thank you for joining me in this gastronomic chapter* 

<center>Sencillamente delicioso - Simply delicious ❤️
</center>
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![](https://images.ecency.com/DQmYtgutkMzpjhChvMRSZedJaz6N4vCQbJhgPF7JT8UiRsJ/gracias_por_tu_visita_abeja_3_.jpg)<sub>**Fotografías de mi galería personal, editadas en Canva
https://www.deepl.com
X: @soyaguamiel**</sub></center>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 443 others
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vote details (507)
@carisma77 ·
Me encanta todos esos sabores en un solo plato, y gracias por la informacion que nos has compartido, realmente muy interesante.😊
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@aguamiel ·
Los colores y sabores tan ricamente distribuidos llevando un mensaje amoroso del alimento a cuerpo.
Es un tema muy interesante que bien merece ser conocido.  
Gracias pro venir ❤️
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@cryptomother ·
Looking yummmmmmmmy 
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@aguamiel ·
very delicious, every bite is a sensation on the palate.
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@cryptomother ·
Yes, I will try
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@cryptoyzzy ·
!ALIVE
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@aguamiel ·
Thank you 
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@youarealive ·
<center><p>@aguamiel! <b>You Are Alive</b> so I just staked 0.1 <b>$ALIVE</b> to your account on behalf of @ cryptoyzzy. <sub>(10/10)</sub></p>
<p>The tip has been paid for by the <a href="https://www.wearealiveand.social/">We Are Alive Tribe</a> through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power (2x 50 HP) and Alive Power (2x 500 AP) delegations (4 weeks), and Ecency Points (4x 50 EP), in our chat every day. <br /> <img src="https://i.imgur.com/p2WXJLn.png"></p></center>
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@edwing357 ·
___
<center>![](https://images.ecency.com/DQmQt3xFKuyujdyEd2zygsHUV5ctGPfca692MfsxFmNrGev/dise_o_sin_t_tulo.png)</center>
___
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@aguamiel ·
Gracias querido amigo ❤️
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@edwing357 ·
 Una publicación de alto nivel 😊🤗✨
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@faunobrujo ·
Ay que rico! Y combina todos los 5 sabores en perfecto equilibrio! Siento que es un plato perfecto para cualquier momento del día, me encantaría probarlo alguna vez. Muy nutritivo; su colorida presentación me alegra el momento. 
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@aguamiel ·
Hola  Fauno que agradable sorpresa...

El plato combinado con la sencillez y la perfección de los sabores aportado viva, salud y bienestar al amado templo cuerpo.
Gracias por venir ❤️
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@hivebuzz ·
Congratulations @aguamiel! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/https://hivebuzz.me/@aguamiel/upvotes.png?202404021206"></td><td>You distributed more than 33000 upvotes.<br>Your next target is to reach 34000 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@aguamiel) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Check out our last posts:**
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@joseq1570 ·
la combinación de sabores me encanta se ve muy fresco te felicito
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@lisbethseijas ·
Me gusta esta presentación de sabores en un solo plato. Gracias por compartir esta información que no sabía de los sabores y partes del cuerpo. 
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@aguamiel ·
Es una sabiduría fascínate que aporta bienestar desde la sencillez, llevando el sabor a nuestro cuerpo.
Gracias por venir  
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@marlyncabrera ·
Qué belleza el inicio de tu post. No conozco el libro, pero sí algo de la teoría de boca de mis amigos menos mundanos que yo 🙈🙊 Me encanta este camino que estás recorriendo y la buena vibra que te acompaña ❤️

Tu plato, una delicia. Me gusta todo lo que hay allí y el final me parece perfecto, verde fresco y toquecito de limón. Me encanta 😁
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@aguamiel ·
Gracias Amiga. El maestro Padilla es el fundador y maestro de mi escuela, el libro lo puedes descargar en pdf, un conociendo riquísimo que de a poco nos va cambiando creando hábitos. 
Y el salteado quedo brutal 😋🤭
Gracias por tu luz
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@millycf1976 ·
Congrats on your learning of acupuncture. I do think there's much merit to it.
It's interesting to hear that about the organs and it appeals to me because I'm into holistic healing.
Great recipe that I'd like to try, but I'll have to wait until I'm in a more multicultured city to find plantain:)

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@aguamiel ·
Hi Milly
I am in love with what I am learning, I find it interesting to show how the flavor and its energy relates to our body. 
Also, you can replace the banana with a sweet vegetable the carrot, with a spice the cinnamon or some dried fruit fig or date. 
Thanks for coming ❤️
👍  
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vote details (1)
@mysteriousroad ·
Wow! Great 👍
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@aguamiel ·
and very delicious 😋
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@mysteriousroad ·
Yuppp
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@phillarecette ·
!ALIVE
!LOL
👍  ,
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vote details (2)
@lolzbot ·
<div class='pull-right'><center><img src="https://lolztoken.com/lolz.png"><br><a href="https://lolztoken.com">lolztoken.com</a></p><br><br><br><br></center></div><p><center><strong>What do you call a cow who gives no milk?<br>An udder failure.</strong><br><sub>Credit: <a href="https://peakd.com/@reddit">reddit</a></sub><br>@aguamiel, I sent you an <a href="https://lolztoken.com">$LOLZ</a> on behalf of phillarecette<br><br>(8/10)<br>NEW:  <a href='https://peakd.com/@lolz.burner/posts'>Join LOLZ's Daily Earn and Burn Contest and win $LOLZ</a></center></p>
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@youarealive ·
<center><p>@aguamiel! <b>You Are Alive</b> so I just staked 0.1 <b>$ALIVE</b> to your account on behalf of @ phillarecette. <sub>(8/10)</sub></p>
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@plantpoweronhive ·
<center>https://files.peakd.com/file/peakd-hive/plantpoweronhive/EokbeRiR1i5TRc8rLmUMM8foFSx7nq6HyVhwM6zWCUieS2nLus2vw25AAME98S2e4et.png 
You've been curated by @plantpoweronhive! [Delegations welcome!](https://peakd.com/@plantpoweronhive/wallet)</center> 
<center>Find our community [here](https://peakd.com/c/hive-180569/created) | [Curation Trail](https://hive.vote/dash.php?i=1&trail=plantpoweronhive)</center>
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@aguamiel ·
Thank you dear community 
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@psyreb55 ·
looks delicious
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@aguamiel · (edited)
I assure you that as you see it, that's how it tastes. The combination of flavors is great 
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@psyreb55 ·
That is what I am really thinking it taste good as it looks
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@sirenahippie ·
Hola @aguamiel 



Te invito a que participes en estas iniciativas, que finalizan el domingo 7 de abril de 2024, a las 23:59 horas Venezuela


+ https://peakd.com/hive-180569/@plantpoweronhive/weekend-threading-plant-power-vegan-inleo-week-27-apples-manzanas

+ https://peakd.com/hive-189869/@amazingdrinks/weekend-threading-amazing-drinks-inleo-week-27-sodas-refrescos-gaseosas-

+ https://peakd.com/hive-120586/@foodiesunite/weekend-threading-foodies-bee-hive-inleo-week-25-hand-whisk-batidor-de-mano-

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@verdesmeralda ·
Wow, que mezcla de sabores más fascinante, me encanta todo aquí, pero en especial me llama la atención como se integran los sabores de los dátiles y las alcaparras... Ufff, brutal. 

Y gracias por compartirnos toda esa valiosa información acerca de los alimentos, tendrá algo que ver con la alimentación bioenergética?
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@aguamiel ·
Hola hola,  es realmente fascinante este conocimiento que permite una mirada sanadora hacia el alimento.  
De la alimentación bioenergética conozco poco,  guarda relación con la energía y la intención al consumir el alimento. 
Gracias por venir misa ❤️
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@yenypaez ·
wuao me encantó tu post, gracias por compartir parte del conocimiento que has obtenido. Me pareció muy interesante los 5 sabores esenciales de la tradicional medicina china y el órgano que representa. Tu receta me cae como anillo al dedo, porque estoy iniciando un plan de alimentación saludable para mejorar mi salud. Gracias mi querida aguamiel. Me gustaría ver una publicación de tu experiencia en la incursión de la acupuntura.
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@zupasteleria ·
Hola, mi querida @aguamiel

El cuerpo siempre agradece que se le dé un descanso para regresar renovados y con más energía!🙏🏻

Que interesante receta con estos 5 maravillosos ingredientes que además forman una paletas de colores claros que transmiten tranquilidad. 

Este delicioso platillo, no solo nos invita a **comer sano** también se relaciona con algunos órganos de nuestro cuerpo con su variedad de sabores que aporta cada ingrediente.

Gracias por compartir tus sabiduría gastronómica sanadora.❤️
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@aguamiel ·
Hola linda Zu!

El amado cuerpo tan sabio, maravilloso sólo hay que saberlo escuchar y el con su poder va elevando su energía.
Los sabores asociados a los órganos me resultó tan valiosa la información que merece ser compartida, en mi caso,  me permití observarme teniendo en cuenta qué debo equilibrar, haciendo más consciente y amoroso el alimento del cuerpo.

Gracias por venir querida Zu!❤️
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