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残暑のソロキャンプ7・寛ぎのランチの時間/My Actifit Report Card: September 30 2020 by aitommylr

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hive-193552 · @aitommylr ·
$0.25
残暑のソロキャンプ7・寛ぎのランチの時間/My Actifit Report Card: September 30 2020
![DBB96F2150DD4CCE894EA85CA8E913F7.jpeg](https://files.peakd.com/file/peakd-hive/aitommylr/cmBuzZzp-DBB96F21-50DD-4CCE-894E-A85CA8E913F7.jpeg)

アボカドとプチトマトのサラダ
うずらの味付け卵
スモークタン

これが今日のおつまみ（兼ランチ）です。

とても美味しかったです。
お手軽なおつまみを作る時は、シーズニングを活用するのは良いですね。
そしてコンビニのおつまみ。

コンビニのおつまみシリーズは本当最近レベルが高くて驚きます。
このうずらの味付け卵もスモークタンもクオリティ高かったです。

大好きな木の食器を使ってゆっくりビール（ノンアル）も楽しみました。

周囲から聞こえてくる賑やかな声もセミの鳴き声もゆるく感じます。
今日、来て良かったなとじんわり気持ちがこみ上げてきます。

次回に続きます。

<br>
<CENTER>![3猫ちゃん.png](https://cdn.steemitimages.com/DQmVWZfzKMMtVPFAcvNbasxdY3MUjJLXoV3wyxCWSzeh5KL/3%E7%8C%AB%E3%81%A1%E3%82%83%E3%82%93.png)</CENTER>

今日のactifitの数値は8,300歩台と良い値です。
月曜日の登山から2日目、筋肉痛が継続していますですはい。
<br>
![IMG_1382.JPG](https://cdn.steemitimages.com/DQmSK7of6EGtXNZUvBiVa1JEVZwsbG4bWFQQC5o3wy5Qixf/IMG_1382.JPG)
I am glad that you read it :-)

今日も読んでくださってありがとうございます😊 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@aitommylr/actifit-aitommylr-20200930t101626409z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>8346</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity,Moving Around Office,Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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properties (23)
authoraitommylr
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json_metadata"{"community":["hive-193552"], "step_count":["8346"], "activity_type":["Daily Activity,Moving Around Office,Walking"], "users":["actifit"], "tags":["hive-193552","actifit","japanese","palnet","photography","camp","camping","sportstalk"],"heightUnit":["cm"], "weightUnit":["kg"], "chestUnit":["cm"], "waistUnit":["cm"], "thighsUnit":["cm"], "actifitUserID":["BDBC3B2D-1CF2-408C-9D5D-1C5BA383CCEF0.5.4"], "dataTrackingSource":["Device Tracking"], "detailedActivity":["06458|0700769|0715521|0730517|07451073|0800265|094533|100033|101530|103032|1100381|1115214|113014|123096|1245201|130031|1330118|134546|140035|1430164|1445147|170097|17151334|1730727|1745964|1800496|"], "activityDate":["20200930"], "image":["https://files.peakd.com/file/peakd-hive/aitommylr/cmBuzZzp-DBB96F21-50DD-4CCE-894E-A85CA8E913F7.jpeg","https://cdn.steemitimages.com/DQmVWZfzKMMtVPFAcvNbasxdY3MUjJLXoV3wyxCWSzeh5KL/3%E7%8C%AB%E3%81%A1%E3%82%83%E3%82%93.png","https://cdn.steemitimages.com/DQmSK7of6EGtXNZUvBiVa1JEVZwsbG4bWFQQC5o3wy5Qixf/IMG_1382.JPG","https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"],"appType":"iOS","actiCrVal":"cd0cfbcc15700036caa0f2aa4ed2a42f6b2b19c34cdcdbd343eb2d080fbaee7cbd4c663d9d8cedce3bcbeaa215fda6cfc5e90e78013cf1102d05da7bbc864a23","app":"actifit/0.7.0"}"
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cashout_time1969-12-31 23:59:59
total_payout_value0.125 HBD
curator_payout_value0.125 HBD
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root_title"残暑のソロキャンプ7・寛ぎのランチの時間/My Actifit Report Card: September 30 2020"
beneficiaries
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vote details (33)
@actifit · 
Congrats on providing **Proof of Activity** via your Actifit report!

You have been rewarded 48.725 AFIT tokens for your effort in reaching 8346 activity, as well as your user rank and report quality!
You also received a 0.58% upvote via @actifit account. 
<b><div style="display:flex; flex-wrap: wrap;"></div></b>
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider [voting for us](https://hivesigner.com/sign/account-witness-vote?witness=actifit&approve=true)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://actifit.io/katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://actifit.io/katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
properties (22)
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categoryhive-193552
json_metadata{"tags":["actifit"],"app":"actifit/v0.3.4","activity_count":["8346"],"user_rank":45.9,"content_score":5,"media_score":6,"upvote_score":10,"comment_score":0,"user_rank_score":11.475,"moderator_score":0,"post_activity_score":16.25,"afit_tokens":48.725,"post_upvote":58}
created2020-10-01 19:05:18
last_update2020-10-01 19:05:18
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last_payout2020-10-08 19:05:18
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length1,674
author_reputation390,194,731,059,998
root_title"残暑のソロキャンプ7・寛ぎのランチの時間/My Actifit Report Card: September 30 2020"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
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