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Pollo en salsa de berenjena y Quinoa con vegetales (Esp-Eng) by albanyescribe

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hive-100067 · @albanyescribe · (edited)
$20.35
Pollo en salsa de berenjena y Quinoa con vegetales (Esp-Eng)
<div class="text-justify">

<br>

Hola, querida comunidad de Hive Food, es un gusto para mí, publicar nuevamente para todos ustedes, en esta oportunidad me gustaría compartir un exquisito plato que forma parte de mi dieta familiar, como lo es, el "Pollo en salsa de berenjena  acompañado con quinoa y vegetales".

>Hello, dear Hive Food community, it is a pleasure for me to publish again for all of you, this time I would like to share an exquisite dish that is part of my family diet, as it is, the "Chicken in eggplant sauce accompanied with quinoa and vegetables".

<center><sub>![GridArt_20220627_235100977.jpg](https://files.peakd.com/file/peakd-hive/albanyescribe/AKVX7wkMSAxL4AX3npStdea4QbLurY6qgrPZNV9UoSyJjfz3TjUyWDonSPxhkAY.jpg)</sub></center>

<br>

Esta comida, la realizo con mucha frecuencia para mi familia, a manera de mantener una dieta equilibrada, sobretodo  por la abundancia y fácil acceso de las comidas rápidas y chatarras; que a pesar de ser a veces un tanto sabrosas, no nos aportan buenos nutrientes al organismo. Por eso desde hace un tiempo, decidí cocinar para mi familia, comidas saludables y nutritivas, anexado a nuestra dieta buenas proteínas y vegetales; también incluí en nuestras comidas diarias la quinoa, por ser un alimento altamente nutricional.
 

>I make this meal very often for my family, in order to maintain a balanced diet, especially because of the abundance and easy access to fast food and junk food, which despite being sometimes a little tasty, do not provide good nutrients to the body. That is why I decided some time ago to cook healthy and nutritious meals for my family, adding good proteins and vegetables to our diet; I also included quinoa in our daily meals, because it is a highly nutritional food.


<br>

### Pollo en salsa de berenjena 
>**Chicken in eggplant sauce**

<br>
**Ingredientes  // Ingredients**

<div class="pull-left">

•	6 piezas Pollo  
•	2 tazas de agua ó caldo de pollo 
•	1 berenjena 
•	3 hojas de orégano grande                                                       
•	8 dientes Ajo                                                         
•	1 cucharada de mantequilla ó aceite de oliva                                                                      
•	Sal y pimienta al gusto


</div>

<div class="pull-right">



>•	6 pieces Chicken  
•	2 cups of water or chicken stock 
•	1 eggplant 
•	3 large oregano leaves                                                       
•	8 cloves garlic                                                         
•	1 tablespoon butter or olive oil                                                                      
•	Salt and pepper to taste
                                                                                                                                                                        
</div>

<center><sub>![GridArt_20220627_222849639.jpg](https://files.peakd.com/file/peakd-hive/albanyescribe/EouAgrFjTwETgERRX2yDdL1vxmHCHcRbEs4QqYjXYH5kZXXcNshTevMu4yPx6hZBcqW.jpg)</sub></center>

<br>

**Procedimiento // Procedure**

1- Cortar, lavar y sazonar las piezas de pollo, con el ajo y orégano previamente triturados en un mortero, luego salpimentar al gusto y reservar.

>1-Cut, wash and spice up the chicken pieces with the garlic and oregano previously crushed in a mortar, then spice up to taste with salt and pepper and set aside.

<center><sub>![GridArt_20220627_221515188.jpg](https://files.peakd.com/file/peakd-hive/albanyescribe/EoGzsUVBBpudHJneXCAxKcN4zjSFGFaFBV2qDcJQgbsBt9AC29pxnE4GMA52tAqWkWk.jpg)</sub></center>

2- Lavar la berenjena y asarla directamente en el fuego de la hornilla.

>2 -Wash the eggplant and roast it directly on the stove.

<center><sub>![GridArt_20220627_224207432.jpg](https://files.peakd.com/file/peakd-hive/albanyescribe/EpQvpiLh1tX4ZtVUrswJqnx8Be5Bn57wh68mcRTsPqjs2P1uU2J3mxJZD3t1b15EvXp.jpg)</sub></center>

3- Luego de asar la berenjena, reservar por unos minutos para que se enfríe, posteriormente retirarle toda la piel quemada. 

>3- After roasting the eggplant, set aside for a few minutes to cool, then remove all the burnt skin.

<center><sub>![GridArt_20220627_224907645.jpg](https://files.peakd.com/file/peakd-hive/albanyescribe/Eou8hyau8gpYmqSeAtZWafN2HMMUqjmaBpnmVz5NML36iSXgmavRYNX2vM8ZGGhT9oh.jpg)</sub></center>

4- Licuar con dos tazas de agua o caldo de pollo, la berenjena ya asada y con la piel quemada retirada; reservar.

>4- Blend with two cups of water or chicken broth, the roasted eggplant with the burned skin removed; set aside.

<center><sub>![GridArt_20220627_225149391.jpg](https://files.peakd.com/file/peakd-hive/albanyescribe/EpXNtQ2xrEBenKNAjbRzTNESh7hXtBqcbfPxufpqae25CvQvgve6nSzZf1TJ5XmUQtx.jpg)</sub></center>

5- En un sarten a fuego medio añadir la cucharada de mantequilla hasta que se derrita, luego dorar las piezas de pollo con la mantequilla o aceite de oliva. Para este procedimiento, procedemos a voltear las piezas de pollo cada 5 minutos, por un espacio de 20 minutos.

>5-In a frying pan over medium heat add the tablespoon of butter until it melts, then brown the chicken pieces with the butter or olive oil. For this procedure, we proceed to turn the chicken pieces every 5 minutes, for a period of 20 minutes.

<center><sub>![GridArt_20220627_230148177.jpg](https://files.peakd.com/file/peakd-hive/albanyescribe/EokfYd9rHh1eerPKsz3Es6PtNqUr163s8GvPaRULLtn7G81Fh2io5hw97aGfM6GLuuK.jpg)</sub></center>

6- Luego de dorar las piezas de pollo por 20 minutos,  añadir la berenjena ya licuada.

>6- After browning the chicken pieces for 20 minutes, add the blended eggplant.

<center><sub>![GridArt_20220627_230946995.jpg](https://files.peakd.com/file/peakd-hive/albanyescribe/Eos3nwNwg36ZXhunnoMJUjQMjVEfGcNi8umnnHphJo9YH3AQ48PcoNH2GwR95YGideF.jpg)</sub></center>

7- Una vez añadida la berenjena licuada, dejamos cocinar a fuego medio y tapamos por 15 minutos, transcurrido este tiempo, procedemos a voltear la piezas de pollo y dejamos cocinar por 15 minutos más, también tapado y a fuego medio. Pasado este tiempo, volvemos a voltear las piezas de pollo, apagamos el fuego y ya tenemos listo el pollo en salsa de berenjena. Reservar para luego servir.

>7- Once the blended eggplant has been added, let it cook over medium heat and cover for 15 minutes. After this time, turn the chicken pieces over and let it cook for 15 minutes more, also covered and over medium heat. After this time, turn the chicken pieces over again, turn off the heat and the chicken in eggplant sauce is ready. Reserve for later serving.

<center><sub>![GridArt_20220628_141948760.jpg](https://files.peakd.com/file/peakd-hive/albanyescribe/EoGzqinxkZSpbwPCmb7qiKbJZkZoQwUrUbafw41Nqb7CFvy2wWP4SRQEuq85Eram59v.jpg)</sub></center>

<br>

### Quinoa con vegetales (acompañante)

>**Quinoa with vegetables (companion)**

<br>

**Ingredientes // Ingredients**

<div class="pull-left">

• 1 taza de quinoa
• 2 tazas de agua o caldo de pollo
• 1 Zanahoria
• 300 gr de brocoli 
• 1 cucharada de aceite de oliva
• Sal al gusto

</div>

<div class="pull-right">

>• 1 cup quinoa
• 2 cups of water or chicken stock
• 1 carrot
• 300 gr de broccoli 
• 1 tablespoon of olive oil
• Salt to taste

</div>

<center><sub>![GridArt_20220627_232057784.jpg](https://files.peakd.com/file/peakd-hive/albanyescribe/Ep1YsM4VQi9UubgGFS98xyNhjs8w9f22fw2mVPmB7yURwSWwCob28xez7LDPP7eEgKB.jpg)</sub></center>

<br>

**Procedimiento // Procedure**

1- Lavar la zanahoria y el brocoli. Quitar la cáscara de la Zanahoria y rallar. Desmenuzar el brocoli, en rama por rama. Reservar. 

>1- Wash the carrot and broccoli. Remove the carrot peel and grate. Shred the broccoli, branch by branch. Set aside..

<center><sub>![GridArt_20220627_232423760.jpg](https://files.peakd.com/file/peakd-hive/albanyescribe/23wqfz24rDHoKYvTXfujfyrRpZ1AhZC4S81Fpt7Bp14KW5UpSKNs3Bphsm3AGjXPmdAFc.jpg)</sub></center>

2-Lavar la quinoa, luego colocarla en una olla con dos tazas de agua o caldo de pollo, añadirle sal a gusto. Llevar la olla  a la cocina y la dejamos a fuego medio, hasta que comience a hervir. 

>2- Wash the quinoa, then place it in a pot with two cups of water or chicken broth, add salt to taste. Take the pot to the stove and leave it over medium heat until it starts to boil..

<center><sub>![GridArt_20220627_232201455.jpg](https://files.peakd.com/file/peakd-hive/albanyescribe/EoGyvxGWsE5YdYhBBC99NoHZwx8vuUz36jvwZ45U1e2bb6qrF2GriC1czpheDx8UfRN.jpg)</sub></center>

3- Cuando el agua de la quinoa comience a hervir añadirle el brocoli, dejar cocinando tapado a fuego bajo por 5 minutos.

>3- When the quinoa water begins to boil, add the broccoli and cook covered over low heat for 5 minutes.

<center><sub>![GridArt_20220627_232623034.jpg](https://files.peakd.com/file/peakd-hive/albanyescribe/23wC3d9XNLcJbiFLvovy3S1in6Hru5HP12jtwkDuW8amSmNrArQycYZ7gfjBD1XFXLNZP.jpg)</sub></center>

4- Después de transcurrido 5 minutos de haber colocado el brocoli, añadir la Zanahoria rallada, tapar y dejar cocinando tapado a fuego bajo por 5 minutos más.

>4- After 5 minutes of having placed the broccoli, add the grated carrot, cover and let it cook covered over low heat for 5 more minutes.

<center><sub>![GridArt_20220627_232811081.jpg](https://files.peakd.com/file/peakd-hive/albanyescribe/242rnsK25ZNgCG2Dd38uQwmRFc87v3GhCebdCcjugzVGqG5mqHD2skVLHKe1E4tJWEHUX.jpg)</sub></center>

5- Luego de transcurrir este tiempo, revolver  la quinoa, el brocoli y la zanahoria. Tapar y dejar cocinar por 10 minutos más, a fuego bajo. 

>5- After this time, stir in the quinoa, broccoli and carrot. Cover and cook for 10 more minutes over low heat.

<center><sub>![GridArt_20220627_232950174.jpg](https://files.peakd.com/file/peakd-hive/albanyescribe/Eos2jTQYDeMZ3S5rumMjNVuinH13nuyb3ZrSCK3sVHT5toxWJLsh5CWxbpLDkRANaqP.jpg)</sub></center>

6- Cuando ya este evaporada toda el agua, y esten cocidos la quinoa, el  brocoli y la zanahoria, apagar el fuego y servir.

>6- When all the water has evaporated and the quinoa, broccoli and carrots are cooked, turn off the heat and serve.

<center><sub>![GridArt_20220627_233407350.jpg](https://files.peakd.com/file/peakd-hive/albanyescribe/AL1f6D9D9M95uBh1V3A9o7SBr2FxE86qhC6WapTWes92XCUEUjRKEGCDkFxdmR4.jpg)</sub></center>


<br>

### Plátanos sancochados (acompañante)

>**plantain parboil (companion)**

<br>

**Ingredientes // Ingredients**

<div class="pull-left">

• 1 plátano 
• 3 tazas de agua 

</div>

<div class="pull-right">

>• 1 plantain 
• 3 cups of water


</div>

<br>
<center><sub>
![GridArt_20220627_233943393.jpg](https://files.peakd.com/file/peakd-hive/albanyescribe/Ep5o4ziCBgYUiJh73fdi6YiKd3JuU4uNGSzLZafGetGcBkZCbEk9RhorxM5UgKpRG9P.jpg)
</sub></center>

**Procedimiento // Procedure**

1- Lavar el  plátano y cortarlo sin quitarle la cáscara, en pedazos pequeños. 

2- Llevar a hervir con agua hasta que estén cocidos.
 
3- Una vez cocinados, reservar hasta que se enfrie, luego retirar la cáscara y servir. 

>1- Wash the plantain and cut it into small pieces without 
    removing the peel. 

>2- Bring to boil with water until cooked.

>3- Once cooked, set aside until cool, then remove the peel 
and server.

---

Una vez cocinado el pollo con la salsa de berenjena y la quinoa con vegetales, es hora de servirse a su gusto, también puede acompañar esta comida con lo que desee, en mi hogar somo fanáticos del plátano, y nunca perdemos la oportunidad de incluirlo en nuestras comidas.
 
>Once the chicken is cooked with the eggplant sauce and the quinoa with vegetables, it is time to serve it to your liking, you can also accompany this meal with whatever you want, in my home we are fans of plantain, and we never miss the opportunity to include them in our meals.

<center><sub>![GridArt_20220627_234500642.jpg](https://files.peakd.com/file/peakd-hive/albanyescribe/AKSeeep9keXi1bwkNNyWA96PPWpFdzfsqTBfX2ghp81T1QDsH7dZ6hoAYoeC49X.jpg)</sub></center>

Me hace feliz tener la dicha de poder cocinar  y comer un rico almuerzo, pero lo que más me llena de felicidad  es poder  realizar una deliciosa comida nutritiva y saludable, ya que al comer de esta manera adquirimos, mi familia y yo,  una dieta  llena de  muchos beneficios a favor de nuestra salud. Recordemos  lo que dijo Hipocrates: *"Que la comida sea tu alimento y el alimento, tu medicina"*. Entonces puedo decir que la alimentación saludable y nutritiva no sirve sólo como tratamiento de una enfermedad,  sino también como prevención de la misma.

Me despido, esperando que les haya gustado la receta y que se animen a preparar esta deliciosa comida altamente nutritiva y saludable, además que tengan la oportunidad de compartirlo con sus seres queridos. 

>It makes me happy to have the joy of being able to cook and eat a delicious lunch, but what fills me with more happiness is to be able to make a delicious, nutritious and healthy meal, since by eating this way we acquire, my family and I, a diet full of many benefits for our health. Let us remember what Hippocrates said: *"Let food be thy food and food be thy medicine "*. So I can say that healthy and nutritious food not only serves as a treatment for a disease, but also as a prevention of the same.

>I bid you farewell, hoping that you liked the recipe and that you are encouraged to prepare this delicious, highly nutritious and healthy meal, and that you have the opportunity to share it with your loved ones. 

---

**Glosario // Glossary**

*Quinoa:* Valor, nutricional... "La quinua o quinoa posee un excepcional equilibrio de proteínas, grasas y carbohidratos (fundamentalmente almidón). Entre los aminoácidos presentes en sus proteínas destacan la lisina (importante para el desarrollo del cerebro) y la arginina e histidina, básicos para el desarrollo humano durante la infancia. Igualmente es rica en metionina y cistina, en minerales como hierro, calcio y fósforo, y en vitaminas, mientras que es pobre en grasas, complementando de este modo a otros cereales y/o legumbres como las vainitas". [fuente](https://es.m.wikipedia.org/wiki/Chenopodium_quinoa).
>*Quinoa:* Value, nutritional... "Quinoa has an exceptional balance of proteins, fats and carbohydrates (mainly starch). Among the amino acids present in its proteins are lysine (important for brain development) and arginine and histidine, basic for human development during childhood. It is also rich in methionine and cystine, in minerals such as iron, calcium and phosphorus, and in vitamins, while it is low in fat, thus complementing other cereals and/or legumes such as beans". [fuente](https://es.m.wikipedia.org/wiki/Chenopodium_quinoa).


---
___




</div>



<center>![¡¡¡Gracias por haber leído!!! (2).png](https://files.peakd.com/file/peakd-hive/albanyescribe/23xAgGiPyFEEPQwnj1dKRTffCyH3doAb629BmxtGw98GZxZTbPkxk3k72bWFUbvUUM2U3.png)</center>

>Since English is not my native language, I have used the free version of the translator [DeepL](https://www.deepl.com/es/translator) for the translation of this post.

>All images are my own and were edited on the GridArt application.
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 110 others
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@dlizara · 
Que rica amiga @albanyescribe esta receta saludable , me encanto. Gracias por compartir.
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@albanyescribe · 
Gracias por leer y comentar @dlizara  ¡anímate a realizar la receta! queda super rica...
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@albanyescribe · 
Hey, thank you very much! @gaboamc2393 
kisses!..
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@elamaria · 
Querida @albanyescribe  me encantó tu receta tan nutritiva. Qué bonito post y contenido. Me gustó que reseñas el valor nutricional de la quinoa. Te felicito y gracias por compartir tu receta tan beneficiosa para nuestra salud.
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@albanyescribe · 
Hola querida @elamaria  siempre bienvenido tu comentario, me alegra que te haya gustado el post. Sí, anexe el valor nutricional de la quinoa por que sé, que muchos no la conocen; cuando puedas haz la receta, ¡te va encantar!
Un abrazo amiga...
properties (22)
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@hivebuzz · 
Congratulations @albanyescribe! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@albanyescribe/upvoted.png?202206282315"></td><td>You received more than 1750 upvotes.<br>Your next target is to reach 2000 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@albanyescribe) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Check out the last post from @hivebuzz:**
<table><tr><td><a href="/hive-122221/@hivebuzz/pud-202207"><img src="https://images.hive.blog/64x128/https://i.imgur.com/805FIIt.jpg"></a></td><td><a href="/hive-122221/@hivebuzz/pud-202207">Hive Power Up Day - July 1st 2022</a></td></tr><tr><td><a href="/nftforpeace/@hivebuzz/nft-for-peace-update1"><img src="https://images.hive.blog/64x128/https://i.imgur.com/tBCp4ps.png"></a></td><td><a href="/nftforpeace/@hivebuzz/nft-for-peace-update1">NFT for peace - Thank you for your continuous support</a></td></tr></table>

###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22199%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/199)!
properties (22)
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@ikigaidesign · 
no sabia esto de la salsa con berenjena, y el pollo, es una buena forma de prepararlo, la quinoa la desconozco, creo que nunca la he probado, yo soy de las que prefiero más la comida chatarra jejeje si sé que no debería, es más lo tengo prohibido, pero como se le hace, igual se ve muy rica tu comida amiga, saludos jijij
properties (22)
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json_metadata{"tags":["spanish","recipe","receta","dinner","comida","lifestyle","family","almuerzo","food","neoxian"],"app":"ecency/3.0.23-vision","format":"markdown+html"}
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@albanyescribe · 
Asar la berenjena es un secreto de cocina que un tío me enseño. El pollo queda delicioso al prepararlo de esta manera, la quinoa la conocí hace algunos años atrás y la adopte en mis comidas, te la recomiendo ya que es un super alimento. La comida chatarra, no te voy negar que es sabrosa, pero poco a poco la he estado abandonando.
Muchas gracias amiga por leer y comentar @ikigaidesign
properties (22)
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@itzchemaya · 
Excelente receta, muchísimas gracias por compartirla 🌼💗🤗🥰🌸 lo intentaré en casa a ver qué tal queda 😋 @albanyescribe
properties (22)
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@albanyescribe · 
Muchas gracias, ¡anímate! te aseguro que queda delicioso y nutritivo... @itzchemaya
properties (22)
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@janettyanez · 
Que delicioso plato sobretodo la Quinoa me encanta por todo el valor nutritivo que tiene y con los vegetales que la preparas es excelente 😋
Gracias por compartir 🤗
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@albanyescribe · 
Muchas gracias, sí, la quinoa es muy nutritiva y saludable por eso es bueno anexarla a nuestra dieta.
Saludos 🤗
properties (22)
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@mayvileros · 
<center>![img_0.6350576544071017.jpg](https://images.ecency.com/DQmNcsrXFnkeuXpmX3T3WUzToZTtzyFoZZk4VieEEQqKSyg/img_0.6350576544071017.jpg)</center>
# <center>¡Felicidades!</center>
#### <center>[Únete a nuestro Discord para compartir, aprender más y promocionar tus publicaciones 🥳](https://discord.gg/CRJy7ce)</center>
👍  
properties (23)
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vote details (1)
@sidalim88 · 
Hola mi querida amiga @albanyescribe, me gusto mucho la presentaciónde tu post, mis felicitaciones por compartir este almuerzo sano y nutritivo.

Bendiciones
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@albanyescribe · 
Hola amiga,  me alegra que te haya gustado, anímate a realizar la receta, te gustará ☺ bendiciones @sidalim88
properties (22)
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