¿Poco tiempo? RUTINA FULL BODY💪🔥 ESP/ENG by albertocoachbl

hive-189157 · @albertocoachbl · 2025-04-21T03:54:06+00:00

$1.04

¿Poco tiempo? RUTINA FULL BODY💪🔥 ESP/ENG

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[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeiatfwqslujpw4dc3j4rrzyke6odsqsvrzgfbmud7xbbnwjlrnzj5u/)](https://3speak.tv/watch?v=albertocoachbl/abllgqrt)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=albertocoachbl/abllgqrt)

</center>

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Hola amigos de @fulldeportes Les mando unb
gran saludo a todos, hoy domingo de semana santa, les quiero compartir una rutina para quienes tienen poco tiempo💪 ya no es una excusa, puedes hacer esta rutina de este ejercicio compuesto con Repeticiones en forma de pirámide, la verdad es que trabajas todo el cuerpo y es una rutina intensa, hazla y cuentame que te pareció 💪😎

</div>


 <div class = pull-right>

 Hello friends of @fulldeportes I send you a 
great greetings to all, today Easter Sunday, I want to share a routine for those who have little time💪 is no longer an excuse, you can do this routine of this exercise composed with Repetitions in pyramid shape, the truth is that you work the whole body and is an intense routine, do it and tell me what you thought 💪😎.



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Cuando tienes tus prioridades claras, dejas de improvisar y perder el tiempo, es importante que te organices y valores el tiempo invertido en aquello que te hace crecer y mejorar como persona


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When you have your priorities clear, you stop improvising and wasting time, it is important that you organize yourself and value the time invested in what makes you grow and improve as a person.



</div>


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✅ VIDEO GRABADO CON MI TELÉFONO INFINIX 10
✅ EDICIÓN CON CAP CUT
✅ TRADUCCIÓN con DEPPL Translator.
✅ PORTADA EDITADA CON PICS ART
✅ (MUSICA DE FONDO)[https://pixabay.com/es/music/trampa-spinning-head-271171/]


</div>


<div class = pull-right>

✅ VIDEO RECORDED WITH MY INFINIX 10 PHONE
✅ EDITING WITH CAP CUT
✅ TRANSLATION with DEPPL Translator.
✅ COVER EDITED WITH PICS ART
✅ (BACKGROUND MUSIC)[https://pixabay.com/es/music/trampa-spinning-head-271171/]


</div>

---

▶️ [3Speak](https://3speak.tv/watch?v=albertocoachbl/abllgqrt)

👍 fermionico, meno, entropia, fulldeportes, aventurerasbike, erilej, smartvote, mayvil, alexaivytorres, gaborockstar, yusmi, jennyarte, palabras1, issymarie, moisesmcardona, siriromo, milagrosmhbl, karlex77, gloriaolar, multifacetas, malhy, kattyart, ivycrafts, fulldeportes1, marcocosta, civilengineer13, mayvileros, iamsaray, anderson69, enfocate, robertsv, endersong, hubeyma, drawinglife, zutodoterreno, yohanys, numa26, maxipiano78, jesus68, nery01, irvet, kggymlife, soniabalzan, aleestra, nerdvana, vmbenitezz, neilamarcano, joshglen, tonyhernandez41, stow01, chaman10, sarix, lunasilver73, mariajimenez, librepensadora, juliocesardraw, zackygamer, tuerca, arnaldoropeza, marifr, gomezmarve, hive-189157, catrynart, badge-153040, and 85 others

properties (23)

author

albertocoachbl

permlink

abllgqrt

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hive-189157

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2025-04-21 03:54:06

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