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[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeihinkp3zo6dcdv75t2xmnlbec2h3gbzjgddimab7g6rtpbaypkrea/)](https://3speak.tv/watch?v=albertocoachbl/loccfegs)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=albertocoachbl/loccfegs)

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Iniciamos una gran semana mis amigos de @fulldeportes y yo les quiero compartir un mensaje  para romper un mito, ya que mucha gente en mis 15 años de experiencia como coach de bienestar, he visto de todo, pero sin duda alguna lo que más me llama la atención esver como algunas personas inician en el gym, una dieta, un curso o un plan de mejorar su rendimiento físico y cuando un día no les sale del todo bien ya quieren renunciar y terminan fallando en el plan, porque realmente creen que todo debe ser perfecto y nada más lejos de la realidad 🤯

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We started a great week my friends from @fulldeportes and I want to share with you a message to break a myth, as many people in my 15 years of experience as a wellness coach, I have seen everything, but without a doubt what strikes me most is to see how some people start in the gym, a diet, a course or a plan to improve their physical performance and when one day it does not go quite right they already want to quit and end up failing in the plan, because they really believe that everything should be perfect and nothing could be further from reality 🤯

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Imaginate que ves un video de tu proceso, con el que ganaste unos 10 kilos de peso digamos en 5 años, realmente crees que verás un desastre todos los días por 5 años? Lo dudo, la vida no funciona así, los planes son para seguirlos, pero existen cosas que estan fuera de nuestro alcance y debes aceptarlas, ni modo, tu enfoque debe estar en el plan, pero entender que pueden pasar situaciones que te hagan desviarte, son cosas que pueden pasar siempre, la idea es que si fallas, retomes nuevamente tu plan y tengas consistencia en tu plan, ahí si debes enfocarte y nunca fallar en la consistencia, no importa si te desvías, regresas y punto, no va a ser perfecto, nada lo es, así que continúa, hoy quise hacer 99 Burpees y me equivoqué hice 100 🤣 mañana arrancan las 3 cifras, seguimos activos💪



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Imagine you see a video of your process, with which you gained about 10 kilos of weight in 5 years, do you really think you will see a disaster every day for 5 years? I doubt it, life does not work like that, plans are to follow them, but there are things that are beyond our reach and you must accept them, no way, your focus should be on the plan, but understand that situations can happen that make you deviate, are things that can always happen, the idea is that if you fail, the idea is that if you fail, you go back to your plan and have consistency in your plan, there if you must focus and never fail in the consistency, no matter if you deviate, you come back and that's it, it will not be perfect, nothing is, so continue, today I wanted to do 99 Burpees and I was wrong I did 100 🤣 tomorrow start the 3 figures, we are still active💪.


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✅Video Grabado con mi telefono INFINIX HOT 10
✅Editado con Capcut
✅Portada diseñada con Picsart

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✅Video recorded with my INFINIX HOT 10 phone
Edited with Capcut
Cover designed with Picsart

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▶️ [3Speak](https://3speak.tv/watch?v=albertocoachbl/loccfegs)