<center> [![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeifemymrslol64xvgovsjacfwrzxlmxvb5qvy3oovvqdqwojjesi44/)](https://3speak.tv/watch?v=albertocoachbl/muytdfci) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=albertocoachbl/muytdfci) </center> --- <div class="text-justify"> <div class = pull-left> Hola amigos de @fulldeportes, iniciando este fin de semana previa a la ultima semana del mes de Marzo, el tiempo pasa volando y si aún no has empezado a entrenar, que estás esperando? Es hora de moverse, ya no es un tema de gustos o de un tema estético, está más que comprobado científicamente que el ejercicio regular, nos aporta multiples beneficios en nuestra salud física y mental, sobretodo si logras iniciar y ver los efectos del entrenamiento, esto te motivará mucho más, así que esta rutina que te dejo acá, NO es para principiantes, pero si quieres hacerla, puedes hacer la mitad de repeticiones y evitar hacer el de mayor explosividad 💪🔥 </div> <div class = pull-right> Hi @fulldeportes friends, starting this weekend prior to the last week of March, time flies by and if you have not yet started training, what are you waiting for? It's time to move, it is no longer a matter of taste or an aesthetic issue, it is more than scientifically proven that regular exercise, brings us multiple benefits in our physical and mental health, especially if you manage to start and see the effects of training, this will motivate you much more, so this routine that I leave you here, is NOT for beginners, but if you want to do it, you can do half repetitions and avoid doing the most explosive one 💪🔥 </div> ----- <div class = pull-left> Iniciamos con Flexiones con Remo usando un par de Mancuernas🔥 y si no tienes Mancuernas, usa lo que tengas que genere resistencia, son 10 repeticiones a tu ritmo, no olvides controlar la respiración de forma correcta, al bajar soplas el piso con la boca y al subir inhalas por la nariz, esto te ayudará a mantener el ritmo, la mayoría lo hace aguantando la respiración, lo cuál no está bien, así que vamos con todo 😃 </div> <div class = pull-right> We start with Pushups with Rowing using a pair of Dumbbells🔥 and if you don't have Dumbbells, use whatever you have that generates resistance, they are 10 repetitions at your pace, don't forget to control your breathing correctly, when going down you blow the floor with your mouth and when going up you inhale through your nose, this will help you to keep the rhythm, most people do it holding their breath, which is not right, so let's go all out 😃. </div> ----- <div class = pull-left> Ahora pasamos a Flexiones con Extensión, en este movimiento observa bien, las rodillas nunca tocan el piso, aca el enfoque está en los hombros y obviamente el Core, hazlo de forma intensa, luego vienen las explosivas igualmente son 10 Repeticiones, lo que debes asegurarte al elevarte, es que tu pierna te sostenga y luego aplaudes por debajo de tu pierna que te sostiene y activate para que vuelvas al Pus - Up, dale con todo 💪🔥 </div> <div class = pull-right> Now we move on to Push-ups with Extension, in this movement observe well, the knees never touch the floor, here the focus is on the shoulders and obviously the Core, do it intensely, then come the explosive ones likewise are 10 Repetitions, what you must make sure when rising, is that your leg supports you and then clap under your leg that supports you and activate so that you return to the Pus - Up, give it all 💪🔥. </div> ----- <div class = pull-left> Pasamos a los 2 ultimos ejercicios de esta Rutina, 10 Flexiones con elevación de rodilla, sin tocar el piso y luego viene la más exigente, Flexión con toques de Hombros y las repeticiones las manejamos con la Flexión así 1 Flexión y tocamos ambos hombros, luego 2 Flexiones y toques de hombros, vamos aumentando 1 Flexión con los mismos 2 toques de hombros hasta llegar a 5 y listo, terminamos la primera Ronda, si tu quieres los brazos ardiendo, haz 4 Rondas🔥🔥🔥💪 y me cuentas como te va, así que vamos a darle con todo a mover el esqueleto </div> <div class = pull-right> We move on to the last 2 exercises of this Routine, 10 Pushups with knee lift, without touching the floor and then comes the most demanding one, Pushup with Shoulder touches and the repetitions we handle them with the Pushup like this 1 Pushup and touch both shoulders, then 2 pushups and shoulder touches, we increase 1 pushup with the same 2 shoulder touches until we reach 5 and ready, we finish the first round, if you want your arms burning, do 4 rounds🔥🔥🔥🔥💪 and tell me how it goes, so let's give everything to move the skeleton. </div> ----- <div class = pull-left> ✅ Portada Editada con Picart ✅ Video Grabado con mi telefono Infinix 10 ✅ Edición con Capcut ✅[PISTA](https://pixabay.com/music/id-111444/) </div> <div class = pull-right> ✅ Portada Editada con Picart ✅ Video Grabado con mi telefono Infinix 10 ✅ Edición con Capcut ✅[PISTA](https://pixabay.com/music/id-111444/) </div> --- ▶️ [3Speak](https://3speak.tv/watch?v=albertocoachbl/muytdfci)
author | albertocoachbl | ||||||||||||||||||
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permlink | muytdfci | ||||||||||||||||||
category | hive-189157 | ||||||||||||||||||
json_metadata | "{"tags":["spanish","streetworkout","sport","fitness","threespeak","ocdb","palnet","creativecoin","blocktrades"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://ipfs-3speak.b-cdn.net/ipfs/bafybeifemymrslol64xvgovsjacfwrzxlmxvb5qvy3oovvqdqwojjesi44"],"video":{"info":{"platform":"3speak","title":"TREN SUPERIOR AL EXTREMO 😎🏋️🔥 ESP/ENG","author":"albertocoachbl","permlink":"muytdfci","duration":117.533333,"filesize":12633241,"file":"ipfs://bafybeiepk4wb6bxmv4h74ibxvmy3dz3vc36sawijyttpcpccyjdnrv7cie","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"video_v2":"ipfs://QmdudoDp4XhkrY6P5zczMa4rGN4UJj1zn3x4zFMDWszJhk/manifest.m3u8","sourceMap":[{"type":"video","url":"ipfs://QmdudoDp4XhkrY6P5zczMa4rGN4UJj1zn3x4zFMDWszJhk/manifest.m3u8","format":"m3u8"},{"type":"thumbnail","url":"ipfs://bafybeifemymrslol64xvgovsjacfwrzxlmxvb5qvy3oovvqdqwojjesi44"}]},"content":{"description":"<div class=\"text-justify\">\r\n <div class = pull-left> \r\n\r\nHola amigos de @fulldeportes, iniciando este fin de semana previa a la ultima semana del mes de Marzo, el tiempo pasa volando y si aún no has empezado a entrenar, que estás esperando? Es hora de moverse, ya no es un tema de gustos o de un tema estético, está más que comprobado científicamente que el ejercicio regular, nos aporta multiples beneficios en nuestra salud física y mental, sobretodo si logras iniciar y ver los efectos del entrenamiento, esto te motivará mucho más, así que esta rutina que te dejo acá, NO es para principiantes, pero si quieres hacerla, puedes hacer la mitad de repeticiones y evitar hacer el de mayor explosividad 💪🔥\r\n\r\n\r\n</div>\r\n\r\n\r\n\r\n<div class = pull-right> \r\n\r\nHi @fulldeportes friends, starting this weekend prior to the last week of March, time flies by and if you have not yet started training, what are you waiting for? It's time to move, it is no longer a matter of taste or an aesthetic issue, it is more than scientifically proven that regular exercise, brings us multiple benefits in our physical and mental health, especially if you manage to start and see the effects of training, this will motivate you much more, so this routine that I leave you here, is NOT for beginners, but if you want to do it, you can do half repetitions and avoid doing the most explosive one 💪🔥\r\n\r\n</div>\r\n\r\n\r\n----- \r\n\r\n\r\n<div class = pull-left>\r\n\r\nIniciamos con Flexiones con Remo usando un par de Mancuernas🔥 y si no tienes Mancuernas, usa lo que tengas que genere resistencia, son 10 repeticiones a tu ritmo, no olvides controlar la respiración de forma correcta, al bajar soplas el piso con la boca y al subir inhalas por la nariz, esto te ayudará a mantener el ritmo, la mayoría lo hace aguantando la respiración, lo cuál no está bien, así que vamos con todo 😃\r\n\r\n</div>\r\n\r\n\r\n<div class = pull-right>\r\n\r\nWe start with Pushups with Rowing using a pair of Dumbbells🔥 and if you don't have Dumbbells, use whatever you have that generates resistance, they are 10 repetitions at your pace, don't forget to control your breathing correctly, when going down you blow the floor with your mouth and when going up you inhale through your nose, this will help you to keep the rhythm, most people do it holding their breath, which is not right, so let's go all out 😃.\r\n\r\n</div>\r\n\r\n\r\n-----\r\n\r\n\r\n<div class = pull-left> \r\n\r\nAhora pasamos a Flexiones con Extensión, en este movimiento observa bien, las rodillas nunca tocan el piso, aca el enfoque está en los hombros y obviamente el Core, hazlo de forma intensa, luego vienen las explosivas igualmente son 10 Repeticiones, lo que debes asegurarte al elevarte, es que tu pierna te sostenga y luego aplaudes por debajo de tu pierna que te sostiene y activate para que vuelvas al Pus - Up, dale con todo 💪🔥\r\n\r\n</div>\r\n\r\n\r\n<div class = pull-right>\r\n\r\nNow we move on to Push-ups with Extension, in this movement observe well, the knees never touch the floor, here the focus is on the shoulders and obviously the Core, do it intensely, then come the explosive ones likewise are 10 Repetitions, what you must make sure when rising, is that your leg supports you and then clap under your leg that supports you and activate so that you return to the Pus - Up, give it all 💪🔥.\r\n\r\n</div>\r\n\r\n\r\n\r\n----- \r\n\r\n\r\n<div class = pull-left> \r\n\r\nPasamos a los 2 ultimos ejercicios de esta Rutina, 10 Flexiones con elevación de rodilla, sin tocar el piso y luego viene la más exigente, Flexión con toques de Hombros y las repeticiones las manejamos con la Flexión así 1 Flexión y tocamos ambos hombros, luego 2 Flexiones y toques de hombros, vamos aumentando 1 Flexión con los mismos 2 toques de hombros hasta llegar a 5 y listo, terminamos la primera Ronda, si tu quieres los brazos ardiendo, haz 4 Rondas🔥🔥🔥💪 y me cuentas como te va, así que vamos a darle con todo a mover el esqueleto\r\n\r\n</div>\r\n\r\n\r\n<div class = pull-right>\r\n\r\nWe move on to the last 2 exercises of this Routine, 10 Pushups with knee lift, without touching the floor and then comes the most demanding one, Pushup with Shoulder touches and the repetitions we handle them with the Pushup like this 1 Pushup and touch both shoulders, then 2 pushups and shoulder touches, we increase 1 pushup with the same 2 shoulder touches until we reach 5 and ready, we finish the first round, if you want your arms burning, do 4 rounds🔥🔥🔥🔥💪 and tell me how it goes, so let's give everything to move the skeleton.\r\n\r\n\r\n</div> \r\n\r\n\r\n----- \r\n\r\n\r\n<div class = pull-left> \r\n\r\n✅ Portada Editada con Picart\r\n✅ Video Grabado con mi telefono Infinix 10\r\n✅ Edición con Capcut\r\n✅[PISTA](https://pixabay.com/music/id-111444/)\r\n\r\n</div> \r\n\r\n\r\n\r\n<div class = pull-right>\r\n\r\n✅ Portada Editada con Picart\r\n✅ Video Grabado con mi telefono Infinix 10\r\n✅ Edición con Capcut\r\n✅[PISTA](https://pixabay.com/music/id-111444/)\r\n\r\n</div>","tags":["spanish","streetworkout","sport","fitness","threespeak","ocdb","palnet","creativecoin","blocktrades"]}}}" | ||||||||||||||||||
created | 2023-03-25 03:16:09 | ||||||||||||||||||
last_update | 2023-03-25 03:16:09 | ||||||||||||||||||
depth | 0 | ||||||||||||||||||
children | 18 | ||||||||||||||||||
last_payout | 2023-04-01 03:16:09 | ||||||||||||||||||
cashout_time | 1969-12-31 23:59:59 | ||||||||||||||||||
total_payout_value | 16.020 HBD | ||||||||||||||||||
curator_payout_value | 17.886 HBD | ||||||||||||||||||
pending_payout_value | 0.000 HBD | ||||||||||||||||||
promoted | 0.000 HBD | ||||||||||||||||||
body_length | 5,190 | ||||||||||||||||||
author_reputation | 171,022,628,364,047 | ||||||||||||||||||
root_title | "TREN SUPERIOR AL EXTREMO 😎🏋️🔥 ESP/ENG" | ||||||||||||||||||
beneficiaries |
| ||||||||||||||||||
max_accepted_payout | 100,000.000 HBD | ||||||||||||||||||
percent_hbd | 10,000 | ||||||||||||||||||
post_id | 121,944,778 | ||||||||||||||||||
net_rshares | 65,765,182,825,373 | ||||||||||||||||||
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
pharesim | 0 | 111,310,338,036 | 21.49% | ||
drifter1 | 0 | 677,766,958 | 1.92% | ||
onealfa | 0 | 27,022,535,929 | 4% | ||
kevinwong | 0 | 2,198,360,967 | 0.28% | ||
eric-boucher | 0 | 9,780,851,859 | 1.92% | ||
thecryptodrive | 0 | 26,917,975,344 | 0.77% | ||
mammasitta | 0 | 11,131,949,802 | 1.92% | ||
roelandp | 0 | 46,008,560,554 | 5.37% | ||
gikitiki | 0 | 8,128,420,813 | 10.74% | ||
cloh76 | 0 | 2,739,033,820 | 1.92% | ||
lichtblick | 0 | 2,261,216,386 | 1.15% | ||
stea90 | 0 | 740,413,812 | 1% | ||
joshglen | 0 | 498,391,855 | 3.85% | ||
josepimpo | 0 | 1,140,006,248 | 4.29% | ||
anarcist69 | 0 | 21,339,483,141 | 7.5% | ||
bryan-imhoff | 0 | 23,004,930,003 | 21.49% | ||
lordvader | 0 | 37,493,693,924 | 3.85% | ||
lemouth | 0 | 30,765,609,461 | 1.15% | ||
tfeldman | 0 | 3,729,128,001 | 1.92% | ||
lk666 | 0 | 1,343,778,994 | 1.92% | ||
cnfund | 0 | 7,568,401,103 | 3.85% | ||
abh12345 | 0 | 31,455,126,215 | 1.07% | ||
justyy | 0 | 20,896,958,647 | 3.85% | ||
michelle.gent | 0 | 2,224,008,710 | 0.77% | ||
clayboyn | 0 | 13,397,510,856 | 10% | ||
curatorwhale | 0 | 8,950,722,820 | 87.9% | ||
curie | 0 | 457,245,735,505 | 3.85% | ||
modernzorker | 0 | 2,521,664,193 | 2.69% | ||
rishi556 | 0 | 21,831,981,891 | 80% | ||
makinstuff | 0 | 15,847,359,184 | 12.5% | ||
tristancarax | 0 | 511,042,745 | 1.92% | ||
yadamaniart | 0 | 1,874,465,177 | 1.92% | ||
justinw | 0 | 32,539,015,443 | 7.09% | ||
bigtakosensei | 0 | 974,945,083 | 0.96% | ||
valth | 0 | 583,310,924 | 1.92% | ||
metroair | 0 | 16,760,121,435 | 3.85% | ||
driptorchpress | 0 | 1,364,139,313 | 0.96% | ||
boynashruddin | 0 | 625,027,180 | 3.85% | ||
torkot | 0 | 765,282,592 | 2.31% | ||
fronttowardenemy | 0 | 18,667,408,631 | 8% | ||
steemiteducation | 0 | 1,387,816,118 | 1.92% | ||
dhimmel | 0 | 29,708,296,996 | 1.34% | ||
elevator09 | 0 | 3,796,577,804 | 1.92% | ||
detlev | 0 | 14,626,212,168 | 1.15% | ||
chasmic-cosm | 0 | 576,029,129 | 1.92% | ||
federacion45 | 0 | 6,107,317,968 | 1.92% | ||
amberyooper | 0 | 633,436,759 | 1.92% | ||
gamersclassified | 0 | 2,632,608,607 | 1.92% | ||
iansart | 0 | 6,970,132,106 | 1.92% | ||
jerrybanfield | 0 | 13,977,647,441 | 3.85% | ||
roomservice | 0 | 467,069,353 | 1.92% | ||
rt395 | 0 | 1,760,547,836 | 1.5% | ||
bitrocker2020 | 0 | 7,109,648,982 | 0.57% | ||
sustainablyyours | 0 | 1,685,247,128 | 1.92% | ||
arunava | 0 | 4,873,924,503 | 0.38% | ||
juancar347 | 0 | 12,669,499,746 | 2.31% | ||
schoolforsdg4 | 0 | 1,073,121,262 | 5% | ||
samminator | 0 | 2,136,440,239 | 1.15% | ||
qsounds | 0 | 1,279,797,414 | 15% | ||
minnowsupport | 0 | 1,377,935,007,371 | 25% | ||
zerotoone | 0 | 751,318,901 | 1.92% | ||
alphacore | 0 | 13,724,107,469 | 8.65% | ||
crimsonclad | 0 | 360,518,843,687 | 15% | ||
aboutyourbiz | 0 | 705,243,545 | 3.85% | ||
dandesign86 | 0 | 15,249,272,835 | 8% | ||
hhayweaver | 0 | 744,629,653 | 0.96% | ||
princessmewmew | 0 | 5,381,440,331 | 1.92% | ||
joeyarnoldvn | 0 | 485,457,762 | 1.47% | ||
decomoescribir | 0 | 870,124,859 | 2.31% | ||
diabolika | 0 | 577,050,179 | 1.92% | ||
gunthertopp | 0 | 51,419,869,177 | 0.96% | ||
pipiczech | 0 | 1,534,311,782 | 3.85% | ||
m31 | 0 | 338,657,457,700 | 50% | ||
binkyprod | 0 | 685,235,563 | 1.92% | ||
bluemist | 0 | 17,270,904,385 | 8% | ||
empath | 0 | 2,746,619,194 | 1.92% | ||
diegoameerali | 0 | 1,962,440,819 | 6.44% | ||
flatman | 0 | 3,556,031,239 | 3.85% | ||
samest | 0 | 2,321,389,556 | 25% | ||
minnowbooster | 0 | 43,907,491,710 | 0.77% | ||
lenasveganliving | 0 | 731,780,052 | 1.92% | ||
hope-on-fire | 0 | 178,779,356,194 | 26% | ||
steemwizards | 0 | 2,825,440,763 | 3.85% | ||
appreciator | 0 | 29,635,216,069,645 | 8% | ||
yann0975 | 0 | 6,814,644,589 | 1.15% | ||
neumannsalva | 0 | 3,166,816,212 | 1.92% | ||
stayoutoftherz | 0 | 94,005,746,456 | 0.96% | ||
coindevil | 0 | 1,930,058,903 | 3.08% | ||
investingpennies | 0 | 9,593,212,761 | 3.85% | ||
prapanth | 0 | 787,706,598 | 1.92% | ||
martibis | 0 | 1,577,621,396 | 1.15% | ||
redrica | 0 | 1,401,158,556 | 1.92% | ||
dipom98 | 0 | 794,151,841 | 1.92% | ||
zyx066 | 0 | 3,847,076,491 | 1.15% | ||
chrisdavidphoto | 0 | 725,100,566 | 1.15% | ||
revo | 0 | 7,662,144,268 | 3.85% | ||
djlethalskillz | 0 | 1,670,670,127 | 5% | ||
nerdnews | 0 | 660,578,229 | 3.85% | ||
vadimlasca | 0 | 585,547,666 | 70% | ||
rocky1 | 0 | 570,337,083,783 | 0.57% | ||
thelordsharvest | 0 | 3,571,199,335 | 3.85% | ||
markjason | 0 | 3,038,757,993 | 10% | ||
torico | 0 | 1,003,799,247 | 1.27% | ||
drax | 0 | 48,522,025,285 | 10.74% | ||
sorin.cristescu | 0 | 4,017,678,713 | 1.92% | ||
therealwolf | 0 | 21,776,843,935 | 1.92% | ||
minnowpowerup | 0 | 582,357,353 | 1.92% | ||
cryptononymous | 0 | 1,297,057,294 | 1.92% | ||
upme | 0 | 1,194,013,887 | 1.92% | ||
jlsplatts | 0 | 20,500,053,733 | 2% | ||
dauerossi | 0 | 5,908,160,707 | 30% | ||
meno | 0 | 16,010,527,493 | 1.92% | ||
bigdizzle91 | 0 | 522,549,252 | 1.92% | ||
steemed-proxy | 0 | 668,351,777,653 | 3.85% | ||
fatkat | 0 | 1,009,595,280 | 1.92% | ||
peaceandwar | 0 | 586,404,330 | 1.92% | ||
marcoriccardi | 0 | 720,598,522 | 3.85% | ||
bartosz546 | 0 | 3,434,415,093 | 1.92% | ||
x30 | 0 | 719,089,500 | 8% | ||
dandays | 0 | 11,296,675,450 | 1.34% | ||
notb4mycoffee | 0 | 2,217,237,495 | 3.85% | ||
silverwhale | 0 | 992,755,644 | 3.46% | ||
dejan.vuckovic | 0 | 502,494,363 | 1.92% | ||
fknmayhem | 0 | 879,881,717 | 9.02% | ||
hectgranate | 0 | 470,266,231 | 10.5% | ||
myach | 0 | 587,345,051 | 3.08% | ||
sunsea | 0 | 2,840,129,177 | 1.92% | ||
eonwarped | 0 | 33,572,298,458 | 2.5% | ||
postpromoter | 0 | 81,017,508,340 | 3.85% | ||
steinhammer | 0 | 2,876,969,082 | 100% | ||
bluefinstudios | 0 | 2,250,874,947 | 1.15% | ||
steveconnor | 0 | 3,233,266,735 | 1.92% | ||
paulmoon410 | 0 | 1,431,418,668 | 10% | ||
nicole-st | 0 | 13,043,667,696 | 1.92% | ||
smartsteem | 0 | 94,337,114,905 | 1.92% | ||
jasimg | 0 | 696,024,493 | 100% | ||
smitop | 0 | 10,072,128,886 | 100% | ||
popurri | 0 | 2,537,984,209 | 35% | ||
afifa | 0 | 620,578,314 | 10% | ||
cahlen | 0 | 458,396,388 | 0.96% | ||
bebeomega | 0 | 844,458,256 | 1.92% | ||
punchline | 0 | 10,700,827,805 | 3.85% | ||
auleo | 0 | 1,933,705,548 | 4.29% | ||
gentleshaid | 0 | 8,244,428,937 | 50% | ||
danaedwards | 0 | 508,468,104 | 3.85% | ||
sco | 0 | 3,427,548,455 | 12.89% | ||
jim888 | 0 | 886,963,159,368 | 22% | ||
phgnomo | 0 | 537,781,350 | 1.92% | ||
ronpurteetv | 0 | 1,854,026,055 | 10.74% | ||
gordon92 | 0 | 564,758,648 | 1.92% | ||
stahlberg | 0 | 865,471,466 | 1.92% | ||
gabrielatravels | 0 | 740,035,257 | 1.34% | ||
cordeta | 0 | 690,543,526 | 3.85% | ||
carn | 0 | 2,334,972,772 | 3.46% | ||
hetty-rowan | 0 | 1,044,483,771 | 1.92% | ||
fineartnow | 0 | 2,659,600,887 | 1.92% | ||
gaborockstar | 0 | 61,730,037,641 | 37.5% | ||
oscarina | 0 | 763,876,814 | 10% | ||
yoghurt | 0 | 1,167,440,868 | 3.85% | ||
steemvault | 0 | 1,497,205,590 | 3.85% | ||
yusmi | 0 | 59,059,373,413 | 37.5% | ||
steem4all | 0 | 875,224,647 | 1.92% | ||
utube | 0 | 3,336,707,341 | 3.85% | ||
jigstrike | 0 | 600,782,214 | 1.92% | ||
baycan | 0 | 631,830,975 | 1.92% | ||
iamevilradio | 0 | 1,484,585,222 | 7.5% | ||
ricardo993 | 0 | 13,682,613,562 | 56% | ||
dynamicrypto | 0 | 1,251,362,664 | 1% | ||
soufiani | 0 | 1,369,340,709 | 1.54% | ||
sportscontest | 0 | 3,964,759,332 | 3.85% | ||
videosteemit | 0 | 818,100,550 | 3.85% | ||
pandasquad | 0 | 7,549,441,908 | 3.85% | ||
stemng | 0 | 5,355,247,831 | 50% | ||
edprivat | 0 | 1,393,999,531 | 3.22% | ||
grizzle | 0 | 442,127,696 | 1.92% | ||
cherryng | 0 | 2,328,708,290 | 4.29% | ||
kingabesh | 0 | 1,003,402,785 | 25% | ||
lemony-cricket | 0 | 54,712,289,364 | 10.74% | ||
mproxima | 0 | 1,512,402,341 | 1.92% | ||
didic | 0 | 1,309,797,067 | 1.92% | ||
warpedpoetic | 0 | 3,592,157,159 | 10.74% | ||
careassaktart | 0 | 808,946,772 | 1.15% | ||
jossduarte | 0 | 20,967,831,523 | 35% | ||
cadawg | 0 | 181,262,495,709 | 72% | ||
sandracabrera | 0 | 3,069,179,287 | 35% | ||
themonkeyzuelans | 0 | 660,037,206 | 1.92% | ||
photohunt | 0 | 2,671,477,195 | 3.85% | ||
the.chiomz | 0 | 535,960,406 | 27.5% | ||
henryconache | 0 | 1,002,875,669 | 35% | ||
irgendwo | 0 | 12,795,506,761 | 3.85% | ||
bertrayo | 0 | 8,205,906,932 | 10.74% | ||
kieranstone | 0 | 1,033,142,776 | 1.27% | ||
victoriabsb | 0 | 27,489,001,528 | 20% | ||
technologix | 0 | 2,524,305,737 | 3.85% | ||
jjerryhan | 0 | 1,317,357,915 | 1.92% | ||
cryptictruth | 0 | 1,975,778,950 | 0.5% | ||
zipporah | 0 | 1,877,816,159 | 0.77% | ||
leomarylm | 0 | 1,019,385,572 | 1.92% | ||
bohemian.machine | 0 | 1,410,585,654 | 35% | ||
fermionico | 0 | 246,054,910,175 | 40% | ||
alexaivytorres | 0 | 138,410,693,210 | 50% | ||
superlotto | 0 | 10,116,804,631 | 3.85% | ||
djoi | 0 | 1,003,131,961 | 25% | ||
ylich | 0 | 308,282,627,504 | 50% | ||
positiveninja | 0 | 742,192,086 | 1.92% | ||
miroslavrc | 0 | 682,071,801 | 0.96% | ||
arcoiris | 0 | 852,845,615 | 2.31% | ||
bonzopoe | 0 | 23,976,970,621 | 21% | ||
bscrypto | 0 | 9,439,453,521 | 1.92% | ||
vonaurolacu | 0 | 1,176,970,614 | 1.92% | ||
azircon | 0 | 3,312,242,648,287 | 18.26% | ||
cetb2008 | 0 | 283,538,917,159 | 100% | ||
bil.prag | 0 | 1,445,046,678 | 0.19% | ||
sanderjansenart | 0 | 3,498,312,966 | 1.92% | ||
vittoriozuccala | 0 | 1,512,784,213 | 1.92% | ||
joseantpp | 0 | 2,740,386,653 | 25% | ||
louis88 | 0 | 133,077,963,786 | 6.44% | ||
qberry | 0 | 2,591,477,597 | 1.92% | ||
frissonsteemit | 0 | 830,816,390 | 1.92% | ||
broncofan99 | 0 | 9,425,570,654 | 20% | ||
rambutan.art | 0 | 1,228,549,201 | 3.85% | ||
greddyforce | 0 | 3,045,794,455 | 1.42% | ||
foxon | 0 | 854,692,123,473 | 80% | ||
pelin | 0 | 945,935,869 | 100% | ||
braaiboy | 0 | 9,407,135,417 | 1.92% | ||
elvys | 0 | 487,182,437 | 12.5% | ||
fotogruppemunich | 0 | 2,108,028,793 | 0.96% | ||
inciter | 0 | 5,032,248,533 | 8% | ||
therising | 0 | 69,199,284,122 | 3.85% | ||
jordangerder | 0 | 1,803,624,717 | 14% | ||
cryptocoinkb | 0 | 1,464,008,787 | 1.92% | ||
felixjfarfan | 0 | 670,480,328 | 21% | ||
manuelmusic | 0 | 2,011,922,687 | 42% | ||
ikeror | 0 | 8,725,758,970 | 70% | ||
tijntje | 0 | 2,370,166,226 | 10.74% | ||
taldor | 0 | 1,549,190,758 | 6.44% | ||
yisusgtr | 0 | 910,707,721 | 35% | ||
soteyapanbot | 0 | 1,585,170,128 | 100% | ||
kgakakillerg | 0 | 18,821,413,367 | 10% | ||
outtheshellvlog | 0 | 584,334,730 | 1.92% | ||
saboin | 0 | 31,403,329,349 | 6.13% | ||
indigoocean | 0 | 878,565,100 | 1.92% | ||
romeskie | 0 | 72,130,281,943 | 20% | ||
eleazarvo | 0 | 972,836,874 | 2.14% | ||
leomolina | 0 | 447,877,785 | 1.93% | ||
steem.services | 0 | 735,973,205 | 0.77% | ||
diabonua | 0 | 3,736,197,154 | 1.92% | ||
zaxan | 0 | 2,054,630,552 | 22.5% | ||
pladozero | 0 | 33,280,177,380 | 10% | ||
minerthreat | 0 | 2,456,966,676 | 1.92% | ||
stevenwood | 0 | 2,047,463,737 | 1.28% | ||
temitayo-pelumi | 0 | 2,187,744,589 | 25% | ||
rachelleignacio | 0 | 576,573,747 | 15.04% | ||
doctor-cog-diss | 0 | 10,062,428,508 | 12.89% | ||
bdmillergallery | 0 | 57,282,913,904 | 5% | ||
cooltivar | 0 | 1,490,065,153 | 16.11% | ||
uche-nna | 0 | 4,311,652,560 | 3.08% | ||
manuelgil64 | 0 | 734,029,248 | 35% | ||
juliocesar7 | 0 | 1,047,558,290 | 35% | ||
stimu | 0 | 2,236,939,281 | 70% | ||
soniabalzan | 0 | 3,083,696,460 | 100% | ||
pacoandujar | 0 | 15,453,410,605 | 41% | ||
elmundodexao | 0 | 2,499,135,460 | 21.49% | ||
cheese4ead | 0 | 2,988,978,215 | 1.92% | ||
mafufuma | 0 | 7,387,527,380 | 1% | ||
remotehorst23 | 0 | 7,711,845,716 | 21.49% | ||
gaottantacinque | 0 | 216,082,584 | 100% | ||
talentclub | 0 | 4,925,228,392 | 2.31% | ||
cmplxty | 0 | 152,167,502,378 | 16.11% | ||
ilovecryptopl | 0 | 618,264,866 | 3.08% | ||
yomismosoy | 0 | 725,497,887 | 14% | ||
filler | 0 | 1,638,547,696 | 10.74% | ||
armandosodano | 0 | 8,559,751,171 | 1.92% | ||
numa26 | 0 | 5,004,903,125 | 35% | ||
vezo | 0 | 4,083,015,953 | 21% | ||
gerdtrudroepke | 0 | 28,318,161,590 | 20% | ||
salvadorhr18 | 0 | 2,000,183,517 | 52.5% | ||
vixmemon | 0 | 1,113,232,983 | 2.88% | ||
yaelg | 0 | 786,517,398 | 1.15% | ||
kylealex | 0 | 4,731,030,704 | 10% | ||
maximilianoflute | 0 | 1,380,130,909 | 56% | ||
gasaeightyfive | 0 | 611,513,199 | 100% | ||
cleanplanet | 0 | 10,702,315,630 | 1.15% | ||
otp-one | 0 | 2,854,798,781 | 35% | ||
coccodema | 0 | 1,070,956,037 | 10.74% | ||
arzkyu97 | 0 | 3,235,914,603 | 17.5% | ||
voxmortis | 0 | 3,932,082,147 | 2.14% | ||
rayshiuimages | 0 | 1,034,613,124 | 10.74% | ||
alaiza | 0 | 2,243,372,732 | 50% | ||
la-colmena | 0 | 231,038,335,609 | 70% | ||
nsfw-power | 0 | 48,034,487,444 | 21.49% | ||
thelittlebank | 0 | 15,580,063,444 | 1.92% | ||
sampraise | 0 | 580,216,446 | 12.89% | ||
muscara | 0 | 630,485,614 | 0.21% | ||
franz54 | 0 | 7,311,968,576 | 76% | ||
cribbio | 0 | 959,643,694 | 100% | ||
cliffagreen | 0 | 4,617,768,817 | 10% | ||
rowell | 0 | 1,084,193,578 | 3.85% | ||
palasatenea | 0 | 2,013,068,200 | 1.92% | ||
pocketjs | 0 | 13,658,702 | 7.93% | ||
the.success.club | 0 | 2,230,513,632 | 1.92% | ||
macoolette | 0 | 9,773,661,061 | 6.44% | ||
el-panal | 0 | 12,565,280,954 | 70% | ||
xmauron3 | 0 | 445,983,056 | 1.92% | ||
thevil | 0 | 111,122,230,917 | 10.74% | ||
blarchive | 0 | 6,759,231,324 | 15% | ||
brianoflondon | 0 | 23,745,270,858 | 0.57% | ||
milky-concrete | 0 | 17,858,302,074 | 10.74% | ||
anarcist | 0 | 821,995,870 | 15% | ||
eliasseth | 0 | 4,181,532,187 | 35% | ||
universoperdido | 0 | 85,255,375,476 | 50% | ||
steemcryptosicko | 0 | 7,488,686,995 | 0.77% | ||
certain | 0 | 674,805,744 | 0.45% | ||
adalger | 0 | 555,371,974 | 2.14% | ||
multifacetas | 0 | 707,318,373 | 1.92% | ||
onexel | 0 | 1,184,982,502 | 70% | ||
witkowskipawel | 0 | 637,572,311 | 1.92% | ||
autobodhi | 0 | 681,820,824 | 3.85% | ||
robmojo | 0 | 542,580,291 | 6.44% | ||
jacuzzi | 0 | 7,907,252,324 | 0.57% | ||
vaultec | 0 | 3,992,411,277 | 12% | ||
steemstorage | 0 | 4,910,420,557 | 3.85% | ||
arar5 | 0 | 3,300,313,339 | 70% | ||
ragnarhewins90 | 0 | 488,494,143 | 10% | ||
hairgistix | 0 | 2,153,566,905 | 1.92% | ||
giftgiver | 0 | 207,492,048,429 | 80% | ||
steemean | 0 | 10,100,838,486 | 5% | ||
proxy-pal | 0 | 776,298,968 | 3.85% | ||
denizcakmak | 0 | 509,172,174 | 50% | ||
historiasamorlez | 0 | 5,664,987,041 | 14% | ||
lionsaturbix | 0 | 538,500,434 | 4.29% | ||
dawnoner | 0 | 7,707,973,251 | 3.22% | ||
filosof103 | 0 | 580,678,358 | 1.92% | ||
elements5 | 0 | 1,248,453,245 | 1.92% | ||
epicdice | 0 | 1,267,080,310 | 1.15% | ||
yiobri | 0 | 940,702,152 | 10.74% | ||
threespeak | 0 | 1,752,433,972,186 | 4.06% | ||
robibasa | 0 | 26,750,194,483 | 10% | ||
beerlover | 0 | 1,385,687,865 | 1.15% | ||
newtrailers | 0 | 704,264,796 | 3.85% | ||
qwerrie | 0 | 2,793,836,527 | 0.34% | ||
tinyhousecryptos | 0 | 486,016,049 | 5% | ||
tggr | 0 | 849,162,878 | 1.92% | ||
naturalbornk | 0 | 499,653,734 | 35% | ||
aicu | 0 | 30,385,063,105 | 3.85% | ||
mind.force | 0 | 843,474,355 | 0.96% | ||
kgswallet | 0 | 1,060,180,684 | 20% | ||
ssiena | 0 | 5,754,881,035 | 16.11% | ||
myfreshes | 0 | 9,870,195,710 | 17.19% | ||
babytarazkp | 0 | 1,176,753,009 | 10% | ||
knightsunited | 0 | 707,722,051 | 3.85% | ||
lc2 | 0 | 2,427,669,038 | 70% | ||
tuerca | 0 | 1,848,645,606 | 100% | ||
curangel | 0 | 16,627,838,965,566 | 21.49% | ||
emeka4 | 0 | 1,582,380,451 | 4% | ||
mister.reatard | 0 | 1,583,221,971 | 10.74% | ||
baltai | 0 | 4,879,812,058 | 1.92% | ||
sv94 | 0 | 2,137,764,270 | 70% | ||
ibt-survival | 0 | 35,484,135,470 | 10% | ||
riazud | 0 | 849,111,282 | 1.92% | ||
roamingsparrow | 0 | 5,318,864,288 | 2.88% | ||
abachon | 0 | 988,323,578 | 3.85% | ||
zirky | 0 | 1,699,801,706 | 3.27% | ||
gloriaolar | 0 | 11,244,567,928 | 12% | ||
lightpaintershub | 0 | 645,132,126 | 1% | ||
bilpcoinbpc | 0 | 678,878,466 | 5% | ||
ysp | 0 | 14,901,079,233 | 70% | ||
nerdvana | 0 | 3,338,187,734 | 25% | ||
peterale | 0 | 2,125,017,408 | 1.92% | ||
lowlifevzla08 | 0 | 572,547,938 | 35% | ||
dpend.active | 0 | 1,623,819,926 | 4.29% | ||
educationhive | 0 | 1,150,470,951 | 1.92% | ||
laruche | 0 | 2,297,005,257 | 0.05% | ||
orquestausb | 0 | 1,291,310,610 | 56% | ||
juniorgomez | 0 | 1,795,656,410 | 21% | ||
peterpanpan | 0 | 558,185,114 | 0.77% | ||
genice | 0 | 10,959,081,804 | 100% | ||
holoferncro | 0 | 2,215,450,140 | 5% | ||
hextech | 0 | 188,829,774,338 | 80% | ||
hiveonboard | 0 | 2,565,816,813 | 1.92% | ||
threespeak-es | 0 | 42,940,930,903 | 70% | ||
rmsadkri | 0 | 10,852,091,473 | 8.05% | ||
actioncats | 0 | 13,459,543,172 | 8% | ||
noelyss | 0 | 2,981,334,568 | 4% | ||
iticocaracas | 0 | 613,140,125 | 100% | ||
lucianav | 0 | 1,456,127,237 | 4% | ||
artistparthoroy | 0 | 49,036,203,410 | 100% | ||
greengalletti | 0 | 1,144,055,263 | 1.92% | ||
quinnertronics | 0 | 16,129,390,551 | 8% | ||
self-help.dev | 0 | 540,814,920 | 80% | ||
gabilan55 | 0 | 1,374,052,428 | 10.74% | ||
mafia.wallet | 0 | 18,535,938,126 | 80% | ||
edwardveg | 0 | 2,341,698,722 | 100% | ||
issymarie2 | 0 | 2,875,108,745 | 10.74% | ||
nftmart | 0 | 88,282,443,020 | 80% | ||
jelly-cz | 0 | 500,570,407 | 30% | ||
sevenoh-fiveoh | 0 | 601,446,022 | 1.92% | ||
enilemor | 0 | 1,389,681,923 | 50% | ||
treefiddybruh | 0 | 1,104,836,193 | 1.92% | ||
aabcent | 0 | 8,504,874,699 | 3.08% | ||
michiel87 | 0 | 4,597,318,570 | 3.46% | ||
artsyproxy | 0 | 10,990,181,074 | 3.85% | ||
altleft | 0 | 12,085,090,525 | 0.03% | ||
hive-189157 | 0 | 1,761,066,809 | 100% | ||
omarrojas | 0 | 31,573,747,264 | 50% | ||
noalys | 0 | 655,270,748 | 1.92% | ||
omarcitorojas | 0 | 52,149,442,831 | 100% | ||
olusiu | 0 | 4,466,123,129 | 8.59% | ||
fulldeportes | 0 | 117,863,478,399 | 50% | ||
paolazun | 0 | 1,495,461,478 | 12.5% | ||
badge-153040 | 0 | 1,729,830,359 | 100% | ||
fulldeportes6 | 0 | 1,042,417,104 | 50% | ||
enrico2gameplays | 0 | 959,010,988 | 100% | ||
kattycrochet | 0 | 3,850,085,578 | 4% | ||
cosplay.hadr | 0 | 841,546,662 | 3.85% | ||
hadrgames | 0 | 868,341,812 | 3.85% | ||
betterdev | 0 | 655,408,820,154 | 80% | ||
meritocracy | 0 | 43,044,706,523 | 0.38% | ||
pepeymeli | 0 | 599,602,031 | 50% | ||
hiveart | 0 | 882,959,602 | 10.74% | ||
stayten | 0 | 29,060,547,823 | 50% | ||
hivechat | 0 | 1,126,588,141 | 10.74% | ||
fulldeportes1 | 0 | 34,143,355,317 | 55% | ||
dcrops | 0 | 28,484,779,706 | 1.92% | ||
ramisey | 0 | 748,336,858 | 1.92% | ||
kevinjrr | 0 | 616,216,874 | 35% | ||
h-e | 0 | 147,646,104 | 80% | ||
traderhive | 0 | 49,731,129,503 | 21.49% | ||
tawadak24 | 0 | 1,018,226,532 | 1.92% | ||
elgatoshawua | 0 | 1,017,533,232 | 4% | ||
thecouncil | 0 | 27,962,928,578 | 80% | ||
limn | 0 | 537,361,904 | 1.92% | ||
rubido | 0 | 1,822,527,699 | 1.61% | ||
wynella | 0 | 730,658,369 | 1.92% | ||
robvector | 0 | 13,953,834,157 | 10.74% | ||
jennyarte | 0 | 30,693,136,221 | 100% | ||
failingforwards | 0 | 2,133,674,826 | 1.92% | ||
aventurerasbike | 0 | 23,602,516,080 | 100% | ||
creodas | 0 | 595,593,284 | 16.11% | ||
trouvaille | 0 | 621,511,307 | 4% | ||
joseluis91 | 0 | 552,243,790 | 3.85% | ||
miroslaviv | 0 | 1,505,179,796 | 1.92% | ||
djbp | 0 | 3,856,044,382 | 17.5% | ||
suezoe | 0 | 9,006,434,644 | 10.74% | ||
trippymane | 0 | 1,145,343,545 | 3.85% | ||
mrhoofman | 0 | 890,783,901 | 5.37% | ||
nfttunz | 0 | 6,243,296,624 | 0.38% | ||
power-kappe | 0 | 540,597,214 | 8% | ||
maykk | 0 | 1,629,034,345 | 35% | ||
janettbrito76 | 0 | 2,363,157,576 | 4.29% | ||
mocha15 | 0 | 1,413,280,517 | 25% | ||
fotomaglys | 0 | 1,329,159,655 | 4% | ||
hubeyma | 0 | 629,909,632 | 1.92% | ||
charsdesign | 0 | 4,395,779,392 | 27.5% | ||
gaboamc2393 | 0 | 12,172,006,744 | 50% | ||
sarashew | 0 | 2,617,079,117 | 3.85% | ||
genyus | 0 | 1,468,898,610 | 100% | ||
podping | 0 | 3,063,614,367 | 0.57% | ||
aguamiel | 0 | 2,252,674,455 | 21.49% | ||
jessicaossom | 0 | 624,928,932 | 1.92% | ||
drhueso | 0 | 895,952,579 | 1.92% | ||
josdelmi | 0 | 2,246,786,225 | 10.74% | ||
aprasad2325 | 0 | 1,471,987,106 | 4% | ||
yoieuqudniram | 0 | 1,141,305,584 | 10.74% | ||
lycanskiss | 0 | 2,026,558,019 | 100% | ||
maurojd | 0 | 782,118,761 | 10.74% | ||
clinton19 | 0 | 663,123,735 | 10.74% | ||
gislandpoetic | 0 | 723,386,463 | 14% | ||
danielamilanesa | 0 | 1,895,479,547 | 35% | ||
quycmf8 | 0 | 5,757,802,171 | 8% | ||
seinkalar | 0 | 2,671,341,024 | 3.85% | ||
tanzil2024 | 0 | 666,425,706 | 1% | ||
sidalim88 | 0 | 20,137,334,739 | 21.49% | ||
amaillo | 0 | 850,926,989 | 6.44% | ||
aries90 | 0 | 32,177,853,783 | 3.85% | ||
cugel | 0 | 1,072,114,982 | 1.92% | ||
spirit09 | 0 | 82,697,917,531 | 100% | ||
acantoni | 0 | 579,879,597 | 1.92% | ||
t0xicgh0st | 0 | 1,282,485,492 | 100% | ||
wendy0520 | 0 | 1,302,215,666 | 19.34% | ||
kingz1337 | 0 | 527,163,356 | 100% | ||
splintercell-01 | 0 | 2,603,874,173 | 10.74% | ||
gejzep | 0 | 477,645,600 | 10.74% | ||
daboba | 0 | 2,406,713,189 | 21.49% | ||
rishi556.engine | 0 | 250,632,994 | 80% | ||
octavian1 | 0 | 3,320,905,574 | 20% | ||
cjlugo | 0 | 18,069,588,667 | 22% | ||
fairyberry | 0 | 1,393,842,681 | 10.74% | ||
mistural | 0 | 508,202,999 | 3.85% | ||
yixn | 0 | 8,502,513,125 | 1.92% | ||
hungryfortacos | 0 | 595,283,735 | 10.74% | ||
waivio.curator | 0 | 2,769,641,894 | 5.08% | ||
luiselg1009 | 0 | 1,282,531,605 | 25% | ||
phendx | 0 | 14,623,688,120 | 25% | ||
stow01 | 0 | 2,670,982,118 | 100% | ||
thgaming | 0 | 1,040,485,364 | 6.25% | ||
vasupi | 0 | 2,083,716,453 | 20% | ||
yaziris | 0 | 27,501,876,265 | 25% | ||
jennivic | 0 | 994,597,167 | 35% | ||
akkann | 0 | 582,016,660 | 1.92% | ||
onealfa.vyb | 0 | 0 | 3% | ||
epirela22 | 0 | 7,113,602,529 | 100% | ||
stefy.music | 0 | 1,430,314,743 | 10.74% | ||
wrestorgonline | 0 | 1,742,633,851,274 | 25% | ||
lovely.logic | 0 | 2,246,595,923 | 12.5% | ||
dyptre | 0 | 522,521,915 | 1.92% | ||
alex2alex | 0 | 490,321,277 | 2.5% | ||
dondido | 0 | 17,595,180,897 | 3.85% | ||
luisfxer | 0 | 1,192,038,140 | 50% | ||
draconiac | 0 | 803,618,538 | 100% | ||
prosocialise | 0 | 17,072,164,140 | 10.74% | ||
yennysferm71 | 0 | 23,601,272,132 | 100% | ||
archangel21 | 0 | 497,834,654 | 3.85% | ||
empo.witness | 0 | 13,572,848,237 | 100% | ||
mugueto2022 | 0 | 555,364,018 | 20% | ||
caracasprin | 0 | 1,482,489,499 | 35% | ||
yeral-diaz | 0 | 6,471,338,352 | 13% | ||
mamaemigrante | 0 | 4,618,610,979 | 10.74% | ||
dardevil30 | 0 | 1,635,370,791 | 10.74% | ||
nazom | 0 | 559,633,019 | 25% | ||
eudarcabello | 0 | 11,832,425,023 | 100% | ||
sovebrito | 0 | 815,635,757 | 10.74% | ||
baboz | 0 | 640,616,432 | 0.96% | ||
xappreciator | 0 | -105,772,845 | -8% | ||
xrocky1 | 0 | 0 | -0.57% | ||
xcurangel | 0 | -147,294,491 | -21.49% | ||
xthreespeak | 0 | 0 | -4.06% | ||
sbtofficial | 0 | 2,600,925,642 | 1.92% | ||
frankrey11 | 0 | 3,748,567,745 | 70% | ||
truth2 | 0 | 4,684,739,507 | 21.49% | ||
acgalarza | 0 | 526,319,709 | 0.19% | ||
vragolana | 0 | 662,752,643 | 1.92% | ||
izulina | 0 | 1,309,422,672 | 70% | ||
cttpodcast | 0 | 1,456,710,760 | 4.06% | ||
bluepark | 0 | 1,513,692,554 | 10.74% | ||
pacobeta365 | 0 | 2,056,685,121 | 12.5% | ||
cleanyourcity | 0 | 7,654,572,258 | 1.15% | ||
simsarentals | 0 | 10,874,869,290 | 20% | ||
tonyes | 0 | 5,565,549,214 | 74.2% | ||
geelocks | 0 | 970,880,389 | 10.74% | ||
vasupi-rent | 0 | 2,831,243,741 | 20% | ||
bananzell | 0 | 16,041,686,245 | 100% | ||
minas-glory | 0 | 2,487,683,603 | 1.92% | ||
clpacksperiment | 0 | 1,524,419,162 | 1.92% | ||
the-grandmaster | 0 | 2,545,080,952 | 1.92% | ||
the-burn | 0 | 2,552,773,058 | 1.92% | ||
ninjakitten | 0 | 16,090,491,506 | 100% | ||
viviana.fitness | 0 | 16,211,838,075 | 100% | ||
fulldeportes2 | 0 | 1,452,313,766 | 100% | ||
fulldeportes3 | 0 | 1,513,191,795 | 100% | ||
peakecoin | 0 | 965,093,602 | 100% | ||
reverio | 0 | 1,254,893,458 | 5% | ||
drowwssy | 0 | 1,425,902,736 | 10.74% | ||
bank-of-woo | 0 | 11,958,451,244 | 25% |
Waooo, quede sin aliento solo viendo la rutina, no es para principiantes se pueda intentar para fortalecer la parte superior, saludos
author | aventurerasbike |
---|---|
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Hola que tal? Si claro, no es para principiantes, pero se puede intentar con menos repeticiones, gracias por comentar
author | albertocoachbl |
---|---|
permlink | re-aventurerasbike-rs5jth |
category | hive-189157 |
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Estuvo full brutal la rutina bro, tienes muy buena condición, ¡saludos!
author | edwardveg |
---|---|
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Muy brutal mi bro, gracias por tomarte el tiempo de comentar, saludos
author | albertocoachbl |
---|---|
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Fino ese entrenamiento, siempre busco ejercitar brazos, pecho y espalda. Buenísima tu rutina y el post, muchos éxitos.
author | eudarcabello |
---|---|
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Es excelente mi bro, dale con todo, gracias por comentar
author | albertocoachbl |
---|---|
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Muy buenos días estimado @albertocoachbl Una rutina súper intensa y explosiva; Se requiere estar en un nivel avanzado para realizarla, pero con trabajo y dedicación, todos lo podemos lograr. Nos encanto su presentación. Sigamos creciendo e interactuando. ¡Saludos!
author | fulldeportes3 |
---|---|
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Hola mis amigos, siiii es muy exigente sobretodo ya en los 2 ultimos ejercicios cuando los brazos ya queman, gracias por comentar
author | albertocoachbl |
---|---|
permlink | re-fulldeportes3-rs5k1o |
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<div class=text-justify> ----- <div class="pull-left"> ![La-Colmena-Curie.jpg](https://files.peakd.com/file/peakd-hive/la-colmena/AKREkWhrkvAgwniLz1ZUdzLUM7k7kesvjMiM1yYwX7r3UbtL9n69pq96Mwz4Jb4.png) </div> # <br> ¡Felicidades! Esta publicación obtuvo *upvote* y fue compartido por **@la-colmena**, un proyecto de **Curación Manual** para la comunidad hispana de **Hive** que cuenta con el respaldo de **@curie**. Si te gusta el trabajo que hacemos, te invitamos a darle tu voto a este comentario y a votar como testigo por [**La Colmena**](https://vote.hive.uno/@la-colmena). Si quieres saber más sobre nuestro proyecto, te invitamos a acompañarnos en nuestro [servidor de Discord](https://discord.gg/SYwngna). ----- </div>
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---|---|
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created | 2023-03-25 14:50:03 |
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Muchad gracias 😃🙏
author | albertocoachbl |
---|---|
permlink | re-la-colmena-rs5k27 |
category | hive-189157 |
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Siempre exigiendote un poco mas mi amor, eso lo amo de ti, por eso cuando nos podemos dar el gustazo de entrenar juntos lo disfruto al maximo🔥🔥
author | milagrosmhbl |
---|---|
permlink | re-albertocoachbl-2023327t1800402z |
category | hive-189157 |
json_metadata | {"tags":["hive-189157","spanish","streetworkout","sport","fitness","threespeak","ocdb","palnet","creativecoin","blocktrades"],"app":"ecency/3.0.39-mobile","format":"markdown+html"} |
created | 2023-03-27 22:00:00 |
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Así es mi vida, siempre exigiendonos más podemos esperar más resultados, así quedemos sin aliento, vale la pena siempre 😘😃
author | albertocoachbl |
---|---|
permlink | re-milagrosmhbl-rs93tb |
category | hive-189157 |
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De pana que si, me gustaron todas estas variantes de flexiones para explotar el tren superior. El tren inferior también trabaja muy bien. Saludos mano.
author | omarcitorojas |
---|---|
permlink | re-albertocoachbl-rs2r93 |
category | hive-189157 |
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Asi es mi hermano, sobretodo en el primero sientes que trabaja cada centimetro del cuerpo, al principio cuando aprendía me costaba un mundo
author | albertocoachbl |
---|---|
permlink | re-omarcitorojas-rs5k5o |
category | hive-189157 |
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https://twitter.com/1211159600419917824/status/1639468430775447552 <sub> The rewards earned on this comment will go directly to the people sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
author | poshtoken | ||||||
---|---|---|---|---|---|---|---|
permlink | re-albertocoachbl-muytdfci-789229520 | ||||||
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Amigo buena rutina, me gustaron los ejercicios, el primero viene bien como complemento para trabajar la espalda y la estabilización unilateral de cada brazo. Pero mis favoritos fueron esas flexiones explosivas con el aplauso atrás de la rodilla y las ultimas de escaleras. Buen post hermano, sigue entrenando así 💪🏻
author | zero49 | ||||||||||||
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Saludos hermano, muchas gracias y si con el primero trabajas Pecho y Espalda, las explosivas son brutales al principio me costaban un montón y con miedo de quedarme sin dientes 🤣🤣🤣
author | albertocoachbl |
---|---|
permlink | re-zero49-rs93rb |
category | hive-189157 |
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Siii jajaja, al principio a uno le da bastante miedo 😂😂
author | zero49 | ||||||||||||
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