<center> [![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeigj5crsse7xxr3yguq55rhpoljjratdctsbermi2rakimxwzznera/)](https://3speak.tv/watch?v=albertocoachbl/myqfatng) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=albertocoachbl/myqfatng) </center> --- <div class="text-justify"> <div class = pull-left> Un gran saludo a todos mis amigos de @fulldeportes, hoy vengo con un video genial para empezar el fin de semana y reflexionar sobre un sindrome que he visto a lo largo de estos 14 años en mi carrera ayudando a personas a controlar su peso y mejorar sus hábitos y es el sindrome del arrepentimiento, que generalmente se manifiesta en Enero y ya verás porque esto es muy común en las personas que buscan perder peso, así que si estás buscando y pensando como perder esos kilos extras ya sumando un intento más de lograrlo, el video te va a interesar mucho 😁 </div> <div class = pull-right> A big hello to all my friends from @fulldeportes, today I come with a great video to start the weekend and reflect on a syndrome that I have seen throughout these 14 years in my career helping people to control their weight and improve their habits and is the sindrome of regret, which usually manifests itself in January and you will see why this is very common in people looking to lose weight, so if you are looking and thinking how to lose those extra kilos already adding one more attempt to achieve it, the video will interest you a lot 😁. </div> ----- <div class = pull-left> Hay un libro que les recomiendo si quieren lograr su objetivo, se llama Hábitos Atómicos, es realmente extraordinario, ya que te enseña muchas cosas sobretodo falsas, que se dicen sobre los hábitos, por ejemplo, mucho se ha dicho que para adoptar un nuevo hábito se requieren 21 días, nada más lejos de la realidad que dicha afirmación, esto no es cierto, ni siquiera está comprobado por nadie y la realidad según el autor del Libro, es que cada persona es diferente, pero si algo quieres saber aplicar, es el hecho de cambiar por completo tu IDENTIDAD, es decir más allá de toda la motivación y ruido que generan algunos consejos, toso empieza por acá, cambiar tu identidad, como te ves a ti logrando dicha meta, si lo crees posible, tus probabilidades aumentan </div> <div class = pull-right> There is a book that I recommend if you want to achieve your goal, is called Atomic Habits, is really extraordinary, as it teaches you many things especially false, which are said about habits, for example, much has been said that to adopt a new habit requires 21 days, nothing further from reality that this statement, this is not true, It is not even proven by anyone and the reality according to the author of the book, is that each person is different, but if you want to know how to apply something, is the fact of completely changing your IDENTITY, that is beyond all the motivation and noise that generate some tips, all starts here, change your identity, as you see yourself achieving this goal, if you believe it possible, your chances increase. </div> ----- <div class = pull-left> Ahora los pequeños cambios realizados de forma consistente, te generan una suerte de confianza increíble, porque te van confirmando que vas por buen camino, pero jamás lo hace inmediato, por eso la paciencia es vital para que puedas lograr tu meta principal, si nunca antes has hecho ejercicios y quieres comenzar para mejorar tu peso y decides caminar, es mucho más sostenible en el tiempo si caminas unos 30 minutos todos los días, a querer caminar 🚶 3 horas sin saber si vas a poder sostenerlo y lo mas probable es que no lo sostengas, por eso es mejor un poco todos los días a una super cantidad por un día y luego no continuar, eso cortará tu proceso y por ende el resultado, así que comienza con pequeños cambios sostenibles para lograr ese objetivo de perder peso. </div> <div class = pull-right> Now the small changes made consistently, you generate a kind of incredible confidence, because you are confirming that you are on the right track, but never does it immediately, so patience is vital for you to achieve your main goal, if you have never exercised before and want to start to improve your weight and decide to walk, it is much more sustainable in time if you walk about 30 minutes every day, to want to walk 🚶 3 hours without knowing if you will be able to sustain it and most likely you will not hold it, so it is better a little every day to a super amount for a day and then not continue, that will cut your process and therefore the result, so start with small sustainable changes to achieve that goal of losing weight. </div> ----- <div class = pull-left> ✅ VIDEO GRABADO CON MI TELEFONO INFINIX 10 ✅ EDICIÓN CON CAP CUT ✅ PORTADA EDITADA CON PICS ART ✅ TEMA DE FONDO [CANCION](https://pixabay.com/es/music/titulo-principal-winning-elevation-111355/) </div> <div class = pull-right> ✅ VIDEO GRABADO CON MI TELEFONO INFINIX 10 ✅ EDICIÓN CON CAP CUT ✅ PORTADA EDITADA CON PICS ART ✅ TEMA DE FONDO [SONG](https://pixabay.com/es/music/titulo-principal-winning-elevation-111355/) </div> --- ▶️ [3Speak](https://3speak.tv/watch?v=albertocoachbl/myqfatng)
author | albertocoachbl | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
permlink | myqfatng | ||||||||||||
category | hive-189157 | ||||||||||||
json_metadata | "{"tags":["spanish","streetworkout","threespeak","sport","fitness","neoxian","creativecoin","blocktrades"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://ipfs-3speak.b-cdn.net/ipfs/bafybeigj5crsse7xxr3yguq55rhpoljjratdctsbermi2rakimxwzznera"],"video":{"info":{"platform":"3speak","title":"COMO EVITAR EL SINDROME DEL ARREPENTIMIENTO😏🤔 ESP/ENG","author":"albertocoachbl","permlink":"myqfatng","duration":321.666667,"filesize":19394860,"file":"XVmATqGgCeaonwiFjdvujTaHNcaUBncjBuJkjWnCqKMcEuzdqfoGfnsjXKFJqUpM.mp4","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"sourceMap":[{"type":"thumbnail","url":"ipfs://bafybeigj5crsse7xxr3yguq55rhpoljjratdctsbermi2rakimxwzznera"}]},"content":{"description":"<div class=\"text-justify\">\r\n\r\n<div class = pull-left> \r\n\r\nUn gran saludo a todos mis amigos de @fulldeportes, hoy vengo con un video genial para empezar el fin de semana y reflexionar sobre un sindrome que he visto a lo largo de estos 14 años en mi carrera ayudando a personas a controlar su peso y mejorar sus hábitos y es el sindrome del arrepentimiento, que generalmente se manifiesta en Enero y ya verás porque esto es muy común en las personas que buscan perder peso, así que si estás buscando y pensando como perder esos kilos extras ya sumando un intento más de lograrlo, el video te va a interesar mucho 😁\r\n\r\n</div> \r\n\r\n\r\n<div class = pull-right>\r\n\r\nA big hello to all my friends from @fulldeportes, today I come with a great video to start the weekend and reflect on a syndrome that I have seen throughout these 14 years in my career helping people to control their weight and improve their habits and is the sindrome of regret, which usually manifests itself in January and you will see why this is very common in people looking to lose weight, so if you are looking and thinking how to lose those extra kilos already adding one more attempt to achieve it, the video will interest you a lot 😁.\r\n\r\n\r\n</div>\r\n\r\n\r\n----- \r\n\r\n\r\n<div class = pull-left>\r\n\r\nHay un libro que les recomiendo si quieren lograr su objetivo, se llama Hábitos Atómicos, es realmente extraordinario, ya que te enseña muchas cosas sobretodo falsas, que se dicen sobre los hábitos, por ejemplo, mucho se ha dicho que para adoptar un nuevo hábito se requieren 21 días, nada más lejos de la realidad que dicha afirmación, esto no es cierto, ni siquiera está comprobado por nadie y la realidad según el autor del Libro, es que cada persona es diferente, pero si algo quieres saber aplicar, es el hecho de cambiar por completo tu IDENTIDAD, es decir más allá de toda la motivación y ruido que generan algunos consejos, toso empieza por acá, cambiar tu identidad, como te ves a ti logrando dicha meta, si lo crees posible, tus probabilidades aumentan \r\n\r\n</div>\r\n\r\n\r\n\r\n<div class = pull-right>\r\n\r\nThere is a book that I recommend if you want to achieve your goal, is called Atomic Habits, is really extraordinary, as it teaches you many things especially false, which are said about habits, for example, much has been said that to adopt a new habit requires 21 days, nothing further from reality that this statement, this is not true, It is not even proven by anyone and the reality according to the author of the book, is that each person is different, but if you want to know how to apply something, is the fact of completely changing your IDENTITY, that is beyond all the motivation and noise that generate some tips, all starts here, change your identity, as you see yourself achieving this goal, if you believe it possible, your chances increase. \r\n\r\n</div>\r\n\r\n\r\n----- \r\n\r\n\r\n<div class = pull-left>\r\n\r\nAhora los pequeños cambios realizados de forma consistente, te generan una suerte de confianza increíble, porque te van confirmando que vas por buen camino, pero jamás lo hace inmediato, por eso la paciencia es vital para que puedas lograr tu meta principal, si nunca antes has hecho ejercicios y quieres comenzar para mejorar tu peso y decides caminar, es mucho más sostenible en el tiempo si caminas unos 30 minutos todos los días, a querer caminar 🚶 3 horas sin saber si vas a poder sostenerlo y lo mas probable es que no lo sostengas, por eso es mejor un poco todos los días a una super cantidad por un día y luego no continuar, eso cortará tu proceso y por ende el resultado, así que comienza con pequeños cambios sostenibles para lograr ese objetivo de perder peso. \r\n\r\n</div>\r\n\r\n\r\n<div class = pull-right>\r\n\r\n\r\nNow the small changes made consistently, you generate a kind of incredible confidence, because you are confirming that you are on the right track, but never does it immediately, so patience is vital for you to achieve your main goal, if you have never exercised before and want to start to improve your weight and decide to walk, it is much more sustainable in time if you walk about 30 minutes every day, to want to walk 🚶 3 hours without knowing if you will be able to sustain it and most likely you will not hold it, so it is better a little every day to a super amount for a day and then not continue, that will cut your process and therefore the result, so start with small sustainable changes to achieve that goal of losing weight. \r\n</div>\r\n\r\n\r\n----- \r\n\r\n\r\n<div class = pull-left>\r\n\r\n✅ VIDEO GRABADO CON MI TELEFONO INFINIX 10\r\n✅ EDICIÓN CON CAP CUT\r\n✅ PORTADA EDITADA CON PICS ART\r\n✅ TEMA DE FONDO [CANCION](https://pixabay.com/es/music/titulo-principal-winning-elevation-111355/)\r\n\r\n</div>\r\n\r\n\r\n<div class = pull-right>\r\n\r\n✅ VIDEO GRABADO CON MI TELEFONO INFINIX 10\r\n✅ EDICIÓN CON CAP CUT\r\n✅ PORTADA EDITADA CON PICS ART\r\n✅ TEMA DE FONDO [SONG](https://pixabay.com/es/music/titulo-principal-winning-elevation-111355/)\r\n\r\n\r\n</div>","tags":["spanish","streetworkout","threespeak","sport","fitness","neoxian","creativecoin","blocktrades"]}}}" | ||||||||||||
created | 2022-11-25 18:54:06 | ||||||||||||
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roelandp | 0 | 18,386,162,854 | 2.1% | ||
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oleg326756 | 0 | 532,692,568 | 1.5% | ||
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justinw | 0 | 7,864,240,084 | 1.88% | ||
walterjay | 0 | 15,325,350,551 | 1.8% | ||
askari | 0 | 6,802,425,674 | 6% | ||
detlev | 0 | 13,066,268,891 | 0.9% | ||
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rt395 | 0 | 2,597,646,535 | 2.5% | ||
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redrica | 0 | 2,126,391,865 | 3.13% | ||
zyx066 | 0 | 4,937,251,244 | 1.8% | ||
drax | 0 | 3,150,023,091 | 0.72% | ||
fatman | 0 | 8,819,317,811 | 2% | ||
votehero | 0 | 7,424,088,136 | 1.7% | ||
msp-makeaminnow | 0 | 6,365,315,677 | 8.3% | ||
jlsplatts | 0 | 20,612,947,783 | 2% | ||
eonwarped | 0 | 24,018,985,474 | 1.8% | ||
tomatom | 0 | 553,250,513 | 3% | ||
spydo | 0 | 10,145,980,201 | 3% | ||
ronpurteetv | 0 | 551,600,705 | 3% | ||
juecoree | 0 | 1,313,023,082 | 3% | ||
gabrielatravels | 0 | 1,039,981,118 | 2.4% | ||
gaborockstar | 0 | 54,443,760,214 | 32.25% | ||
yusmi | 0 | 30,517,302,648 | 32.25% | ||
ocd-witness | 0 | 17,660,946,329 | 6% | ||
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miroslavrc | 0 | 1,827,149,601 | 2.85% | ||
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joseantpp | 0 | 3,901,309,263 | 21.5% | ||
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fotogruppemunich | 0 | 1,877,616,773 | 1.42% | ||
indigoocean | 0 | 1,302,278,664 | 3% | ||
steem.services | 0 | 5,475,255,631 | 5.7% | ||
soniabalzan | 0 | 3,008,843,790 | 100% | ||
haccolong | 0 | 721,780,262 | 3% | ||
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teamvn | 0 | 7,377,530,350 | 6.73% | ||
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javyeslava.photo | 0 | 920,051,557 | 2.4% | ||
athunderstruck | 0 | 1,313,206,383 | 3% | ||
devann | 0 | 11,402,388,856 | 4% | ||
variedades | 0 | 781,350,482 | 2.28% | ||
kork75 | 0 | 693,890,425 | 3% | ||
apokruphos | 0 | 3,325,306,711 | 1% | ||
photographercr | 0 | 2,512,270,206 | 1.14% | ||
squareonefarms | 0 | 555,708,890 | 3% | ||
poliwalt10 | 0 | 510,225,066 | 1.42% | ||
beerlover | 0 | 1,324,117,038 | 0.9% | ||
tuerca | 0 | 1,790,745,441 | 100% | ||
sports.alfa | 0 | 2,555,439,434 | 100% | ||
zeesh | 0 | 1,194,095,718 | 3% | ||
gloriaolar | 0 | 1,481,412,273 | 10.5% | ||
jennyzer | 0 | 10,529,262,212 | 100% | ||
nerdvana | 0 | 5,605,836,094 | 21.5% | ||
velinov86 | 0 | 2,692,433,551 | 2.85% | ||
genice | 0 | 6,031,935,806 | 100% | ||
zottone444 | 0 | 1,275,516,970 | 1.5% | ||
iticocaracas | 0 | 614,470,544 | 100% | ||
greengalletti | 0 | 12,950,074,764 | 21.5% | ||
flowmaster | 0 | 39,603,601,871 | 100% | ||
olaunlimited | 0 | 3,481,423,051 | 2.4% | ||
edwardveg | 0 | 2,383,555,034 | 100% | ||
kawsar8035 | 0 | 1,586,034,809 | 1.71% | ||
justinmar | 0 | 450,915,664 | 100% | ||
senseiphil | 0 | 2,514,618,473 | 6% | ||
hive-189157 | 0 | 1,696,878,343 | 100% | ||
omarcitorojas | 0 | 44,268,944,133 | 100% | ||
fulldeportes | 0 | 94,035,907,771 | 43% | ||
chucknun | 0 | 2,011,193,036 | 6% | ||
badge-153040 | 0 | 1,666,072,377 | 100% | ||
fulldeportes6 | 0 | 837,376,383 | 43% | ||
meritocracy | 0 | 304,420,339,110 | 2.85% | ||
fulldeportes1 | 0 | 35,949,135,062 | 55% | ||
dcrops | 0 | 41,808,216,458 | 2.85% | ||
elgatoshawua | 0 | 1,158,781,185 | 2.85% | ||
jennyarte | 0 | 29,454,443,616 | 100% | ||
aventurerasbike | 0 | 17,577,669,434 | 100% | ||
leveluplifestyle | 0 | 1,360,935,445 | 3% | ||
milagrosmhbl | 0 | 9,713,290,399 | 100% | ||
mocha15 | 0 | 1,212,252,334 | 21.5% | ||
charsdesign | 0 | 15,922,781,716 | 23.65% | ||
genyus | 0 | 1,426,168,917 | 100% | ||
partiesjohall | 0 | 868,730,184 | 6% | ||
josdelmi | 0 | 618,193,969 | 3% | ||
aprasad2325 | 0 | 1,036,717,906 | 2.85% | ||
waivio.curator | 0 | 2,928,584,699 | 5.41% | ||
luiselg1009 | 0 | 1,069,842,285 | 21.5% | ||
phendx | 0 | 9,351,110,849 | 21.5% | ||
stow01 | 0 | 2,601,924,421 | 100% | ||
tristan.todd | 0 | 1,240,995,193 | 6% | ||
akkann | 0 | 567,383,253 | 2.85% | ||
loren0110 | 0 | 13,994,935,343 | 100% | ||
killerwot | 0 | 1,258,628,903 | 3% | ||
macaw | 0 | 1,928,402,336 | 2.85% | ||
luisfxer | 0 | 956,246,934 | 43% | ||
pgm-curator | 0 | 13,103,404,223 | 3% | ||
theawesononso | 0 | 850,798,289 | 3% | ||
xocdb | 0 | -57,037,999 | -5.7% | ||
sholex94 | 0 | 452,113,586 | 3% | ||
justbekindtoday | 0 | 137,840,369,189 | 4% | ||
myegoandmyself | 0 | 118,786,020,315 | 6% | ||
pacobeta365 | 0 | 2,506,650,935 | 100% | ||
twosomesup | 0 | 686,117,223 | 2.85% | ||
minas-glory | 0 | 6,022,404,534 | 3% | ||
the-grandmaster | 0 | 5,101,804,504 | 3% | ||
the-burn | 0 | 6,452,579,104 | 3% | ||
ascendingorder | 0 | 1,855,825,939 | 6% | ||
fulldeportes2 | 0 | 1,435,089,793 | 100% | ||
fulldeportes3 | 0 | 1,419,077,506 | 100% |
Muy buen video brother. Como dicen por ahí, es mejor constancia sobre perfección, empezar poco a poco para ir agarrando el hábito de manera más eficiente y ver a largo para plazo, ¡saludos! ¡muy buen post!
author | edwardveg |
---|---|
permlink | re-albertocoachbl-rlz9dv |
category | hive-189157 |
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Muchas gracias por comentar bro, así es. Es un mensaje que hay que dejar claro siempre, porque hay mucho pensamiento equivocado, saludos
author | albertocoachbl |
---|---|
permlink | re-edwardveg-rlzdmg |
category | hive-189157 |
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Congratulations @albertocoachbl! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s) <table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@albertocoachbl/upvoted.png?202211270703"></td><td>You received more than 15000 upvotes.<br>Your next target is to reach 20000 upvotes.</td></tr> </table> <sub>_You can view your badges on [your board](https://hivebuzz.me/@albertocoachbl) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> **Check out the last post from @hivebuzz:** <table><tr><td><a href="/hive-102201/@hivebuzz/wc2022-recap-day7"><img src="https://images.hive.blog/64x128/https://i.imgur.com/uNPMgnd.png"></a></td><td><a href="/hive-102201/@hivebuzz/wc2022-recap-day7">HiveBuzz World Cup Contest - Recap of Day 7</a></td></tr><tr><td><a href="/hive-102201/@hivebuzz/wc2022-recap-day6"><img src="https://images.hive.blog/64x128/https://i.imgur.com/uNPMgnd.png"></a></td><td><a href="/hive-102201/@hivebuzz/wc2022-recap-day6">HiveBuzz World Cup Contest - Recap of Day 6</a></td></tr><tr><td><a href="/hive-102201/@hivebuzz/wc2022-recap-day5"><img src="https://images.hive.blog/64x128/https://i.imgur.com/uNPMgnd.png"></a></td><td><a href="/hive-102201/@hivebuzz/wc2022-recap-day5">HiveBuzz World Cup Contest - Recap of Day 5</a></td></tr></table> ###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22199%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/199)!
author | hivebuzz |
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permlink | notify-albertocoachbl-20221127t074307 |
category | hive-189157 |
json_metadata | {"image":["http://hivebuzz.me/notify.t6.png"]} |
created | 2022-11-27 07:43:06 |
last_update | 2022-11-27 07:43:06 |
depth | 1 |
children | 0 |
last_payout | 2022-12-04 07:43:06 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 HBD |
curator_payout_value | 0.000 HBD |
pending_payout_value | 0.000 HBD |
promoted | 0.000 HBD |
body_length | 1,667 |
author_reputation | 367,971,134,391,214 |
root_title | "COMO EVITAR EL SINDROME DEL ARREPENTIMIENTO😏🤔 ESP/ENG" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 HBD |
percent_hbd | 10,000 |
post_id | 118,647,790 |
net_rshares | 0 |
https://twitter.com/1211159600419917824/status/1596218240560422912 <sub> The rewards earned on this comment will go directly to the people sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
author | poshtoken | ||||||
---|---|---|---|---|---|---|---|
permlink | re-albertocoachbl-myqfatng-1776 | ||||||
category | hive-189157 | ||||||
json_metadata | "{"app":"Poshtoken 0.0.1","payoutToUser":[]}" | ||||||
created | 2022-11-25 19:04:45 | ||||||
last_update | 2022-11-25 19:04:45 | ||||||
depth | 1 | ||||||
children | 0 | ||||||
last_payout | 2022-12-02 19:04:45 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 0.000 HBD | ||||||
curator_payout_value | 0.000 HBD | ||||||
pending_payout_value | 0.000 HBD | ||||||
promoted | 0.000 HBD | ||||||
body_length | 254 | ||||||
author_reputation | 3,941,859,227,380,770 | ||||||
root_title | "COMO EVITAR EL SINDROME DEL ARREPENTIMIENTO😏🤔 ESP/ENG" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 1,000,000.000 HBD | ||||||
percent_hbd | 0 | ||||||
post_id | 118,611,866 | ||||||
net_rshares | 0 |