FUERZA Y POTENCIA 💪🔥 ENTRENAMIENTO AL TOPE 😃 ESP/ENG by albertocoachbl

View this thread on: hive.blog | peakd.com | ecency.com

hive-108943 · @albertocoachbl · Jun 7 '23

$0.53

FUERZA Y POTENCIA 💪🔥 ENTRENAMIENTO AL TOPE 😃 ESP/ENG

<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeiet3ojv7w5y6cbndchc2swg4jikv6r742nflssc2wz32canvdzluq/)](https://3speak.tv/watch?v=albertocoachbl/xvztpaev)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=albertocoachbl/xvztpaev)

</center>

---

<div class="text-justify">
<div class = pull-left>

Hola amigos espero esten muy bien, hoy les dejo una rutina brutal para trabajar nuestra potencia y fuerza 💪 con movimientos intensos, realizando 10 repeticiones de cada ejercicio, son unos 5 ejercicios para una ronda y realizamos 4 Rondas con 1 minuto de descanso entre las rodas y listo 🏋️

</div>



<div class = pull-right>

Hello friends I hope you are very well, today I leave you a brutal routine to work our power and strength 💪 with intense movements, performing 10 repetitions of each exercise, are about 5 exercises for a round and we perform 4 Rounds with 1 minute rest between rounds and ready 🏋️

</div>



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<div class = pull-left>

Algo bien importante a tomar en cuenta, cuando entrenamos, movimientos exigentes es importante cuidar la respiración al ejecutar cada movimiento y mantener el ritmo y la exigencia al máximo nivel, si quieres realmente desarrollar fuerza y potencia, debes exigirte al 100% 💪🔥

</div>


<div class = pull-right>


Something very important to take into account, when we train, demanding movements it is important to take care of the breathing when executing each movement and keep the pace and demand at the highest level, if you really want to develop strength and power, you must demand 100% 💪🔥.


</div>


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<div class = pull-left>

Arrancamos con Flexiones Tigre 🐅 🔥 para empezar con fuerza y luego elevaciones de piernas para trabajar el Core con 10 repeticiones de cada uno y seguidas, la clave es que empieces con fuerza esta rutina así que por eso inisto en que cuides la técnica y la respiración 💪🔥


</div>


<div class = pull-right>


Luego vamos con los siguientes ejercicios: 
✅ Flexión Vertical x 10 Repeticiones
✅ Animal Flow X 10 Repeticiones
✅ Rompe Craneos 💀 x 10 Repeticiones

Estos 3 ejercicios ayudaran a trabajar brazos, abdomen, triceps y hombros, la clave es la explosividad, por eso al terminar una ronda, tomate 1 minuto de descanso y arrancas nuevamente, son 4 rondas en total, si logras hacerla me cuentas que te pareció 💪😃


</div>


------


<div class = pull-left> 

Then let's go with the following exercises: 
✅ Vertical Flexion X 10 Reps.
✅ Animal Flow x 10 Reps.
✅ Skull Breaker 💀 x 10 Reps.

These 3 exercises will help to work arms, abdomen, triceps and shoulders, the key is explosiveness, so when you finish a round, take 1 minute rest and start again, there are 4 rounds in total, if you manage to do it tell me what you thought 💪😃

</div>


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![GIF-230606_230051.gif](https://files.peakd.com/file/peakd-hive/albertocoachbl/Ep9zbF2mRsUfmde9VNYS4XhJmTntJtSjU6EFdqWJ7wp9MKtcyzRSyHEBd6ZCqsDrwZs.gif)


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![GIF-230606_230452.gif](https://files.peakd.com/file/peakd-hive/albertocoachbl/EoyQw8CYVxmyKspx8Yu527dtE8LWBEjrutNoq84UVR4mpVy99eeQDJkSZPAZCaEmTis.gif)

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------



<div class = pull-left> 

✅ Portada Editada con Picart
✅ Video Grabado con mi telefono Infinix 10
✅ Gif hechos con Gif Shop
✅ [PISTA DE FONDO](https://pixabay.com/es/music/danza-happy-travel-pop-18387/)


</div>



<div class = pull-right>

✅ Cover Edited with Picart
✅ Video Recorded with my Infinix 10 phone
✅ Gif made with Gif Shop
✅ [BACKGROUND TRACK](https://pixabay.com/es/music/danza-happy-travel-pop-18387/)


</div>

---

▶️ [3Speak](https://3speak.tv/watch?v=albertocoachbl/xvztpaev)

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esten muy bien, hoy les dejo una rutina brutal para trabajar nuestra potencia y fuerza 💪 con movimientos intensos, realizando 10 repeticiones de cada ejercicio, son unos 5 ejercicios para una ronda y realizamos 4 Rondas con 1 minuto de descanso entre las rodas y listo 🏋️\r\n\r\n</div>\r\n\r\n\r\n\r\n<div class = pull-right>\r\n\r\nHello friends I hope you are very well, today I leave you a brutal routine to work our power and strength 💪 with intense movements, performing 10 repetitions of each exercise, are about 5 exercises for a round and we perform 4 Rounds with 1 minute rest between rounds and ready 🏋️\r\n\r\n</div>\r\n\r\n\r\n\r\n----- \r\n\r\n\r\n\r\n<div class = pull-left>\r\n\r\nAlgo bien importante a tomar en cuenta, cuando entrenamos, movimientos exigentes es importante cuidar la respiración al ejecutar cada movimiento y mantener el ritmo y la exigencia al máximo nivel, si quieres realmente desarrollar fuerza y potencia, debes exigirte al 100% 💪🔥\r\n\r\n</div>\r\n\r\n\r\n<div class = pull-right>\r\n\r\n\r\nSomething very important to take into account, when we train, demanding movements it is important to take care of the breathing when executing each movement and keep the pace and demand at the highest level, if you really want to develop strength and power, you must demand 100% 💪🔥.\r\n\r\n\r\n</div>\r\n\r\n\r\n----- \r\n\r\n\r\n<div class = pull-left>\r\n\r\nArrancamos con Flexiones Tigre 🐅 🔥 para empezar con fuerza y luego elevaciones de piernas para trabajar el Core con 10 repeticiones de cada uno y seguidas, la clave es que empieces con fuerza esta rutina así que por eso inisto en que cuides la técnica y la respiración 💪🔥\r\n\r\n\r\n</div>\r\n\r\n\r\n<div class = pull-right>\r\n\r\n\r\nLuego vamos con los siguientes ejercicios: \r\n✅ Flexión Vertical x 10 Repeticiones\r\n✅ Animal Flow X 10 Repeticiones\r\n✅ Rompe Craneos 💀 x 10 Repeticiones\r\n\r\nEstos 3 ejercicios ayudaran a trabajar brazos, abdomen, triceps y hombros, la clave es la explosividad, 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@eudarcabello · Jun 7 '23

No se ve tan fuerte vale, espero pronto ponerme. Fino tu post, muchos éxitos.

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@albertocoachbl · Jun 12 '23

Dale con todo

👍 eudarcabello

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@joanfh-workout · Jun 8 '23

Está muy bueno tu post, pero te recomiendo que el video lo grabes en horizontal para disfrutar más de la rutina. 


Saludos!

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@albertocoachbl · Jun 12 '23

Así será mi pana, muchas gracias por la sugerencia

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@joanfh-workout · Jun 12 '23

Para eso estamos bro, para ayudarnos entre nosotros.


Saludos!

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@swc-curation · Jun 8 '23

------

|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @albertocoachbl </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @albertocoachbl</h1></div></center>


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<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

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|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|

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