 Physical exercise means the regular movement of our limbs. The proverbs goes βHealth is at the root of all happiness.β So to be happy one should take regular physical exercise. There are different kinds of physical exercise likes running, walking, swimming, cycling etc. Walking and swimming are the best kind of physical exercise which are helpful for people of all ages. Physical exercise makes our muscles strong and stout. It helps in digesting food. It also helps the free circulation of blood and keep body. As a result, the people who take physical exercise regularly are free from various diseases. But physical exercise should be taken at proper time and place. We should take physical exercise in an open field early in the morning or in the afternoon.  As health is wealth, we should take physical exercise regularly to keep this wealth good. It should also be remembered that too much physical exercise is harmful to health. Needless to say that over-exercise can deform and fracture different organs of our bodies. Physical exercise means the regular movement of the limbs of our body according to rules. It is essential to keep our body fit and mind sound. There lies a close connection between body and mind. We can not think of a sound mind without a sound health. It is physical exercise which enables us to build a good health.  Physical exercise makes our body active and the muscles strong. It also improves our power of digestion and blood circulation. It gives strength to our brain . A machine gets rusted for want of proper use. Human body is also a machine.it is the grow up to health and hole body. It becomes inactive and weak for want of exercise. So we should take regular physical exercise in order to maintain a sound health and lead a happy life.
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Nice post
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<p>Congratulations! This post has been upvoted from the communal account, @minnowsupport, by Alex231 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the <a href="https://discord.gg/HYj4yvw"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=102530.639667%20VESTS">50SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=205303.639667%20VESTS">100SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=514303.639667%20VESTS">250SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=1025303.639667%20VESTS">500SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=2053030.639667%20VESTS">1000SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=10253030.639667%20VESTS">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>
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<p>This comment has received a 0.26 % upvote from @booster thanks to: @molikhatun.</p>
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[Source](https://brainly.in/question/2386121) [Plagiarism](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/) is the copying & pasting of others work without giving credit to the original author or artist. Plagiarized posts are considered spam. Spam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/faq.html#What_is__cheetah). [More information and tips on sharing content.](https://steemcleaners.org/copy-paste-plagiarism/) If you believe this comment is in error, please contact us in [#disputes on Discord](https://discord.gg/YR2Wy5A)
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<div class="pull-left"> <img src="https://steemitimages.com/DQmUPMtijhGPhMzWGPewaCwyGhAkpEmakB5vEEiUDEeEHw7/steemdunk-logo-100x.png"> </div> Hello, as a member of @steemdunk you have received a free courtesy boost! Steemdunk is an automated curation platform that is easy to use and built for the community. Join us at https://steemdunk.xyz Upvote this comment to support the bot and increase your future rewards!
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