<liketuimages> <center>          </center> </liketuimages> ---- |<center>https://images.hive.blog/DQmekoTvY2UhQw2B6EwA9SP2n3NYDSggZXK1iKqV244RujW/Sin%20t%C3%ADtulo-1.png</center><center><div class="phishy">Street Workout</div> <a href="https://hive.blog/trending/hive-108943" >Community</a></center>https://images.hive.blog/DQmSqdgQEbNGe4BcoDyA5VGKER1sj5bMJaYHAMb7CBVU6xB/Sin%20t%C3%ADtulo-1%20-%20copia.png| |-| <center>https://images.hive.blog/DQmekoTvY2UhQw2B6EwA9SP2n3NYDSggZXK1iKqV244RujW/Sin%20t%C3%ADtulo-1.png ## <center>Renaciendo entre lo básico: Mi regreso al entrenamiento</center> ## <center>Reborn Through the Basics: My Return to Training</center> # --- <div class="text-justify"> <p> |<center>*Spanish</center>|<center>English*</center>| |-|-| <div class="text-justify"><div class="pull-left">Un gran saludo amigos de #Hive, #Liketu y compañeros de <a href="https://hive.blog/trending/hive-108943">Street Workout Community.</a> En esta ocasión, comparto con ustedes Renaciendo entre lo básico: Mi regreso al entrenamiento.</div> <div class="text-justify"><div class="pull-left">A big hello friends of #Hive, #Liketu and fellow <a href="https://hive.blog/trending/hive-108943">Street Workout Community.</a> On this occasion, I share with you Reborn Through the Basics: My Return to Training. </div> ------ <center>https://images.hive.blog/DQmSqdgQEbNGe4BcoDyA5VGKER1sj5bMJaYHAMb7CBVU6xB/Sin%20t%C3%ADtulo-1%20-%20copia.png</center> <center>https://images.hive.blog/DQmekoTvY2UhQw2B6EwA9SP2n3NYDSggZXK1iKqV244RujW/Sin%20t%C3%ADtulo-1.png</center> <center></center><div class="text-justify"><div class="pull-left"><center><h1>Renaciendo entre lo básico: Mi regreso al entrenamiento </h1><h6>(Español)</h6><center>https://images.hive.blog/DQmSqdgQEbNGe4BcoDyA5VGKER1sj5bMJaYHAMb7CBVU6xB/Sin%20t%C3%ADtulo-1%20-%20copia.png</center></center></div> <div class="text-justify"><div class="pull-right"><center><h1>Reborn Through the Basics: My Return to Training </h1><h6>(English)</h6><center>https://images.hive.blog/DQmSqdgQEbNGe4BcoDyA5VGKER1sj5bMJaYHAMb7CBVU6xB/Sin%20t%C3%ADtulo-1%20-%20copia.png</center></center></div> ---- <div class="text-justify"><div class="pull-left">Es un verdadero placer volver a conectar con todos ustedes, mis queridos y apreciados lectores. Después de un tiempo de ausencia, me llena de alegría poder compartir nuevamente un pedacito de mi día a día con esta comunidad tan especial que me ha acompañado a lo largo del camino. # En esta ocasión quiero contarles algo que me llena de entusiasmo: hoy tuve una sesión fotográfica en el parque, la cual no solo fue una oportunidad para capturar momentos, sino también una forma simbólica de retomar el rumbo y volver a mis raíces, especialmente en lo que respecta a mi entrenamiento físico. # Como muchos saben, estuve un tiempo alejado de mi rutina habitual por motivos personales, y aunque esa pausa fue necesaria, también implicó cierto retroceso en mi nivel de condición física. Sin embargo, lejos de verlo como un obstáculo, lo he tomado como una nueva oportunidad para empezar con más fuerza, con más enfoque y, sobre todo, con mayor consciencia de lo que quiero lograr. # Por eso, he decidido dedicar esta primera semana exclusivamente a realizar ejercicios básicos. Mi objetivo es preparar nuevamente mi cuerpo, readaptarlo al esfuerzo físico progresivamente y establecer una base sólida que me permita retomar mis entrenamientos completos con energía renovada. # Durante estos días estaré enfocado en movimientos fundamentales: dominadas, fondos, sentadillas, planchas, flexiones y demás ejercicios esenciales que forman el corazón de cualquier buen entrenamiento. Esta semana no se trata de rendir al máximo, sino de reconectar con el hábito, cuidar la técnica, y recuperar poco a poco la resistencia y el ritmo que solía tener. # La sesión de fotos en el parque fue también una forma de celebrar este nuevo inicio. El entorno natural, la luz del día, el aire fresco y el sonido de la vida al rededor me ayudaron a reconectar no solo con el entrenamiento, sino también conmigo mismo. A veces, lo que necesitamos para seguir adelante es simplemente detenernos un momento, respirar hondo y volver a empezar con humildad y determinación. # Así que esta es mi pequeña actualización para ustedes. Estoy emocionado por lo que viene, por cada paso que voy a dar y por cada logro que, con disciplina y constancia, se irá sumando. Gracias por seguir aquí, por leerme y acompañarme en cada etapa de este viaje. # Nos vemos muy pronto en una nueva publicación, donde seguiré compartiendo mis avances, reflexiones y momentos especiales. ¡Un fuerte abrazo a todos y que tengan una excelente semana! </div> <div class="text-justify"><div class="pull-right">It is truly a pleasure to reconnect with all of you, my dear and valued readers. After some time away, I’m filled with joy to once again share a piece of my daily life with this special community that has supported me along the way. # Today, I want to tell you about something that has me feeling motivated and excited: I had a photo session at the park — not only as a way to capture moments, but also as a symbolic step in getting back on track and returning to my fitness roots. # As some of you know, I took a break from my regular training routine for personal reasons. Although that time away was necessary, it did result in a bit of a setback in my physical condition. However, rather than seeing it as a hurdle, I’m embracing it as a fresh opportunity to start again — with more strength, focus, and clarity about what I want to achieve. # That’s why I’ve decided to dedicate this first week solely to basic exercises. My goal is to gently prepare my body again, readjust it to physical effort, and build a strong foundation that will allow me to return to my full training with renewed energy. # Over the next few days, I’ll be focusing on fundamental movements: pull-ups, dips, squats, planks, push-ups, and other essential exercises that form the core of any solid workout. This week isn’t about pushing myself to the limit — it’s about reconnecting with the habit, focusing on proper form, and gradually regaining the stamina and rhythm I used to have. # The photo session at the park also served as a celebration of this fresh start. The natural surroundings, daylight, fresh air, and the sounds of life around me helped me reconnect not only with training, but also with myself. Sometimes, what we need to move forward is simply to pause, take a deep breath, and begin again — humbly and with determination. # So that’s my little update for you. I’m excited about what’s ahead — about each step I’ll take and each milestone I’ll reach </div> ----------- <div class="text-justify"><div class="pull-left">Espero les haya gustado, nos vemos en otra oportunidad.</div> <div class="text-justify"><div class="pull-right">I hope you liked it, see you another time.</div> ---- <center>https://images.hive.blog/DQmSqdgQEbNGe4BcoDyA5VGKER1sj5bMJaYHAMb7CBVU6xB/Sin%20t%C3%ADtulo-1%20-%20copia.png</center> <center>https://files.peakd.com/file/peakd-hive/yeral-diaz/Eo8M2aji6nG4YjtZygD1izZVc2pEdwUxTq4hwxRHEPd1VbEzjx2n745zU2zhcs7EUuy.png</center> |<center>Créditos</center>|<center>Credits</center>| |-|-| |<center>Cámara</center>|<center>Camera</center>| |<center>@manuel-sw</center>|<center>@manuel-sw</center>| |<center>Herramientas de Edición y Producción</center>|<center>Editing and Production Tools</center>| |-|-| |<center>Traductor: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|<center>Translator: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>| |<center>Dispositivo: Tecno Spart 20 pro</center>|<center>Device: Tecno Spart 20 pro</center>| |<center>Editor de fotos: <a href="https://lightroom.adobe.com/"><strong>Lightroom</strong></a></center>|<center>Photo editor: <a href="https://lightroom.adobe.com/"><strong>Lightroom</strong></a></center>| <center>https://files.peakd.com/file/peakd-hive/yeral-diaz/Eo8M2aji6nG4YjtZygD1izZVc2pEdwUxTq4hwxRHEPd1VbEzjx2n745zU2zhcs7EUuy.png</center> -------- <center>@alexdro-sw Creador de Contenido Original **Original Content Creator**</center> <div class="text-justify"><div class="pull-left">Muchas gracias por su visita, nos vemos en una próxima publicación.</div> <div class="text-justify"><div class="pull-right">Thank you very much for your visit, and see you in a future post.</div> ------- <center>https://images.hive.blog/DQmPhyE2Woe2By7rcavnAgepowGXiN6siSwk3yDWh3SqSGh/Sin%20sadad1-Recuperado.png</center> |<center>¿Quieres saber más de mí?</center>|<center>Want to know more about me?</center>| |-|-| ||||| |---|---|---|---| |<center>[](https://x.com/AlexdroSW)</center>|<center>[](https://www.instagram.com/exis_alejdro/)</center>|<center>[](https://3speak.tv/user/alexdro-sw)</center>| --- --- For the best experience view this post on [Liketu](https://liketu.com/@alexdro-sw/reborn-through-the-basics-my-return-to-training-esp-eng)
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Que bien que hayas vuelto bro!
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¡Qué buenas fotos! 🐎 Me encanta que vuelvas a las bases del entrenamiento. ¡Éxito! 👍
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