What I do when I wake up by alexvan

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life · @alexvan · Apr 26 '19

$10.55

What I do when I wake up

![](https://d1vof77qrk4l5q.cloudfront.net/img/6cff7d2aad8187a0b255cad1080df5f7d8adf99c.jpg)

Hi,

at the start of the year I took the choice to wake up early on a daily basis. I do not succeed everyday but most of my days start before 5 AM.

What do I do so early? Mostly fight at first with the taught of sleeping in. In 95% I win the fight with it. In the rest I just ruin the day as I feel very tired when I wake up.

I do have immediately a protein with greens breakfast. Usually a protein shake with Skyr, raw eggs and whey protein powder blended together. Sometimes I add some frozen raspberries. On the side I have either raw spinach or raw broccoli. This boosts the testosterone. Right after breakfast I go to the gym. It is one of the low budget gym chains in Germany. I don't like to spend money on some fancy gym with nice looking machines that are not doing more than a normal press.

The disadvantage of a low budget gym is that it is mostly over packed and not with people that I would like to hang around.

So going in at 5:15 is excellent as there is almost no one in. I can train freely and take the break times as wanted. Between series I do 2 minutes breaks because I load so much weight as I can carry.

In the past 2 months I changed my training also, focusing on what my PhD should have been about, biomechanics. I stopped my PhD in the 3rd year right before the thesis. Now I think that moment of rebellion was a stupid mistake. Back now to biomechanics. A lot of people do the exercises wrong, putting a lot of unwanted pressure on joints. I changed my training completely after studying a little after the injury I had a couple of months ago.

So this is how I kickstart my day. It gives me a boost or energy.

How do you get in the day?

Posted using [Partiko Android](https://partiko.app/referral/alexvan)

👍 adsactly, modernpastor, newhope, ripperone, adsactly-witness, steem-ua, kam.ila, backinblackdevil, schlafhacking, uwelang, morkrock, freiheit50, roused, nissla, pollux.one, princessmewmew, emrebeyler, tomhall, ro-witness, welovesteemit, msp-lovebot, bearded-benjamin, oendertuerk, steem-plus, partiko, reconnectnature, lizanomadsoul, schoolforsdg4, glenalbrethsen, jeanpi1908, curationvoter, taxguy, schererf, velimir, ananuaremere, melvin7, driveforkids, cervisia, devsup, vonaurolacu, stackin, obvious, roxane, gadrian, miti, free999enigma, babschnae, azizbd, germansailor, bozz, mehta, kettleandseagull, supu, asperger-kids, yeaho, itisjustme, dhayrapetyan, actifit-devil, sparschwein, jagoe, thedarksideshow, scraped, peter2017, bellastella, and 102 others

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@glenalbrethsen · Apr 26 '19

Hey, @alexvan.

I generally come out to my home office and hop on STEEM. Sometime later, I go in and get breakfast. It might cross my mind to exercise. That's about it. :)

Actually, I do need to change my routines, and my eating habits, and get more exercise in. I know that, and my wife is very happy to remind me on a very regular basis.

It's just a matter of getting started.

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@partiko · Apr 26 '19

Thank you so much for being an awesome Partiko user! We have just given you a free upvote!

The more Partiko Points you have, the more likely you will get a free upvote from us! You can earn 30 Partiko Points for each post made using Partiko, and you can make 10 Points per comment.

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@stackin · Apr 26 '19

Get those Gainz! 💪🏼🙌🏼💯

Posted using [Partiko iOS](https://partiko.app/referral/stackin)

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@steem-plus · Apr 26 '19

SteemPlus upvote

Hi, @alexvan!

You just got a **3.99%** upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in [here](https://steemit.com/@steem-plus) to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

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@steem-ua · Apr 27 '19

#### Hi @alexvan!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your **UA** account score is currently 7.890 which ranks you at **#25** across all Steem accounts.
Your rank has improved 4 places in the last three days (old rank 29).

In our last Algorithmic Curation Round, consisting of 212 contributions, your post is ranked at **#1**. Congratulations! 
##### Evaluation of your UA score:

* Your follower network is great!
* The readers appreciate your great work!
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@taxguy · Apr 26 '19

$0.12

Hey @alexvan, thank for sharing. I really like the idea of getting up early and starting the day with a workout. Let's see if I get a chance to do so too.

👍 brains, healthexpert, ohy, mazzle, hdu, elviento

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@tts · Apr 26 '19

To listen to the audio version of this article click on the play image.
[![](https://s18.postimg.org/51o0kpijd/play200x46.png)](http://ec2-52-72-169-104.compute-1.amazonaws.com/alexvan__what-i-do-when-i-wake-up-01iwyvur.mp3)
Brought to you by [@tts](https://steemit.com/tts/@tts/introduction). If you find it useful please consider upvoting this reply.

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