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We were angry very often. I get angry and say to some of those dear ones, for which he was not ready. In our behavior, others suffer. For this reason may be repented, but the distance started to create. Normally our head does not work properly in such situations.
However, when you are angry, it becomes difficult to control the anger. But the rug should be known in some ways in the control. Here are some ways to know:

# Think before
Most of the time it is sad to use bad behavior with him. If Erichados are good then do not worry about anything. Say nothing or say no.

# Calm down, express anger
It is a good way to express anger without anger, first of all, calm down for some reason, then there will be discussions of anger on the cold.

# Some exercises
Some of the exercise of the neck, walking a little faster, some exercise, the anger decreases. Breathe and leave it empty, do so many times, mind calm

# Forgiveness
Learn to regulate anger, use yourself to think backwards. It is always possible to expect everyone to feel so much, is not it?

# Attention
If you see that there is a lot of aggression, then get rid of those reasons that anger is happening. Try to engage in other activities

# Share
If there is a reason for anger or a bad reason to let someone know about the subject, it may be a good way, it will be easy to control your emotions easily.

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# Regularly if there is too much anger, and if its control goes out of control, then consult a psychiatrist.