体脂率成功降低 by alpha-omega

View this thread on: hive.blog | peakd.com | ecency.com

hive-105017 · @alpha-omega · May 31 '23

$7.93

体脂率成功降低

今天去健身房，锻炼之前我先去测试了体脂率。结果显示体脂率为16.2%，比上次测试19.2%降低了3个百分点。其实上次测试并不准确，因为上次是在锻炼完以后测试的，大量运动已经消耗了一些脂肪，所以正确的做法是在锻炼前做体测。可以看到体重和上一次相比没有明显变化，改变的是肌肉含量和脂肪占比。

![](https://images.ecency.com/DQmV6hv6CzLVwVaDRW1EAKYFtgcFpZQds5XAcci4pFpMJnT/t2.jpeg)

看到这个改变我很欣慰，要知道从3月中旬我就开始改变饮食结构。大量减少碳水和脂肪摄入，增加维生素和蛋白质摄入。比如之前我早上吃3~4个包子，现在我改成吃薄饼卷菜和牛奶燕麦，很多时候我只把菜吃完，博饼剩下一些不吃扔掉。

午饭我之前一般是一份面或米饭菜，选的菜口味比较重，都是大油大肉做的。现在午饭我只吃米饭菜，而菜我只选西蓝花和土豆丝或者菠菜或者莲菜等，米饭只盛一点点，有时候还剩下一些在盘子里不吃。

至于晚饭要么不吃，要么煎几个鸡蛋吃，碳水基本不摄入，以上是我在单位食堂的日常饮食。在家里的话，我买一些西蓝花，生菜，圆白菜，豆腐，鸡胸肉等等，把蔬菜用水煮熟，然后炒一个西红柿，加热水再把煮好的菜放里面，有时候放一块鸡胸肉，有时候煮几个鸡蛋，没有什么味道就这么吃。

这就是我最近几个月的饮食计划，每到周末我会给自己安排欺骗餐，比如烤肉，烤鱼，火锅，自助餐等等。事实上这种饮食计划对我来说挺难的，很多时候都发愁吃饭。尤其是最近几天，到了食堂实在不想吃这些东西，可转了一圈觉得还是得坚持，否则就前功尽弃了。

看到食堂美食我也很想吃，不过好吃的东西都是大量碳水和脂肪，而且是糖油混合物，再三考虑我还是放弃美食，吃完我的饭赶紧离开食堂，怕我毅力不够多呆一会就会去买。

我打算把目前的饮食计划再坚持2个月，下个目标是体脂率达到15%，我主要是锻炼次数和时间不够，没办法平常要上班没太多时间锻炼，如果锻炼足够的话再配合上合理饮食计划，体脂率会降的很快。

继续坚持吧，不知道能撑到什么时候。

👍 sweetsssj, tipu, magicmonk, jychbetter, nostalgic1212, windowglass, mrspointm, boatymcboatface, mrpointp, aaronli, winniex, aellly, lovequeen, tina1219, evahe, love5200, tingjie, cheva, lovelemon, elizacheng, zhangyan-123, lnakuma, ottomu, theshell, ying82, cherryzz, mawit07, kryptogames, yubaibai6, jennyliao, julian2013, celeste413, tanlikming, xianlaiyiju, cherryng, atongis, kimzwarch, graceli, kingscrown, ericaliu, hivebuzz, emma-emma, sasaadrian, lovelingling, auleo, ricestrela, kathyto, huolian, alpha-omega, hivevote, everlandd, circlebubble, marynn, davidke20, el-dee-are-es, halleyleow, lifang123, casperleow, vickyli, dappstats, lizanomadsoul, bsfmalaysia, manncpt, linna188, and 14 others

`author`	alpha-omega
`permlink`	a0c851322f155
`category`	hive-105017
`json_metadata`	"{"image": ["https://images.ecency.com/DQmV6hv6CzLVwVaDRW1EAKYFtgcFpZQds5XAcci4pFpMJnT/t2.jpeg"], "thumbnails": ["https://images.ecency.com/DQmV6hv6CzLVwVaDRW1EAKYFtgcFpZQds5XAcci4pFpMJnT/t2.jpeg"], "tags": ["hive-105017", "photography", "archon", "proofofbrain", "life", "blog", "cn-reader", "cn"], "description": "", "app": "ecency/3.0.32-vision", "format": "markdown+html"}"
`created`	2023-05-31 21:20:33
`last_update`	2023-05-31 21:20:33
`depth`	0
`children`	3
`last_payout`	2023-06-07 21:20:33
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	3.970 HBD
`curator_payout_value`	3.957 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	875
`author_reputation`	293,560,610,724,654
`root_title`	体脂率成功降低
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	124,041,142
`net_rshares`	17,791,357,054,146
`author_curate_reward`	""

properties (23)vote details (78)

voter	rshares	pct
boatymcboatface	149,766,594,073	8%
kingscrown	14,305,016,095	8%
theshell	40,093,276,656	8%
magicmonk	2,145,675,327,891	50%
sweetsssj	10,659,815,841,184	33%
elizacheng	49,271,994,464	30%
lizanomadsoul	4,027,616,149	2%
aaronli	117,246,746,451	30%
mrpointp	118,221,368,714	30%
mrspointm	155,052,053,357	30%
tipu	2,460,377,381,325	10%
kimzwarch	14,927,677,666	4%
davidke20	6,772,367,697	4%
mawit07	31,602,361,247	15%
jychbetter	185,061,428,228	30%
winniex	109,138,778,051	30%
windowglass	168,643,332,517	30%
halleyleow	6,325,272,292	90%
auleo	13,025,179,682	30%
cheva	55,767,129,450	30%
manncpt	2,610,551,454	2%
jnmarteau	807,600,769	2%
atongis	15,749,682,631	5%
cherryng	16,941,952,319	30%
nostalgic1212	173,270,868,246	30%
aellly	93,264,273,266	30%
casperleow	5,056,664,946	90%
el-dee-are-es	6,693,265,598	10%
tanlikming	18,877,226,428	100%
archisteem	1,269,692,915	7.5%
longer	827,605,540	2.5%
graceli	14,897,286,455	30%
julian2013	19,592,076,621	30%
cherryzz	32,239,521,054	30%
sasaadrian	13,238,162,646	20%
bsfmalaysia	3,188,801,233	30%
tagalong	715,054,419	100%
ladyyunajay	1,279,733,040	27%
kryptogames	24,736,447,573	10%
lovelemon	50,241,608,396	20%
dailyke20	780,958,429	30%
hybrintelligence	685,275,216	30%
ying82	33,236,661,904	30%
cryptogambit	1,434,550,543	7.5%
bcm	847,836,796	7.5%
vickyli	4,541,832,752	50%
bilpcoinrecords	744,720,835	16.5%
dappstats	4,480,609,468	15%
lnakuma	43,769,843,034	100%
jennyliao	22,775,469,528	48%
julesquirin	552,880,178	2%
lovequeen	91,691,640,011	30%
hivebuzz	13,480,584,015	2%
logicforce	762,995,453	15%
evahe	86,692,627,122	30%
hivevote	10,786,875,700	30%
yubaibai6	23,412,143,697	100%
emma-emma	13,461,214,570	30%
ricestrela	12,456,342,940	30%
ericaliu	13,653,084,946	30%
tingjie	56,012,980,064	100%
lovelingling	13,113,196,106	30%
tina1219	88,116,068,996	100%
linna188	1,551,751,278	30%
everlandd	8,407,921,393	30%
celeste413	18,916,073,035	22.5%
zhangyan-123	48,378,629,322	30%
alpha-omega	11,519,845,874	30%
circlebubble	7,587,455,528	30%
attentionneeded	501,125,585	6%
marynn	6,991,454,444	100%
xianlaiyiju	18,411,360,704	100%
love5200	57,378,827,022	100%
kam5iz	723,085,870	4%
kathyto	12,362,087,760	30%
ottomu	42,946,962,226	100%
huolian	11,696,956,862	30%
lifang123	5,878,306,202	30%

@hivebuzz · May 31 '23

Congratulations @alpha-omega! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@alpha-omega/posts.png?202305312214"></td><td>You published more than 700 posts.<br>Your next target is to reach 750 posts.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@alpha-omega) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


**Check out our last posts:**
<table><tr><td><a href="/hive-122221/@hivebuzz/pum-202306"><img src="https://images.hive.blog/64x128/https://i.imgur.com/M9RD8KS.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202306">Be ready for the June edition of the Hive Power Up Month!</a></td></tr><tr><td><a href="/hive-114929/@hivebuzz/web3berlin"><img src="https://images.hive.blog/64x128/https://i.imgur.com/ho6R1B4.png"></a></td><td><a href="/hive-114929/@hivebuzz/web3berlin">Unveiling the Exclusive Web3 Berlin Conference Badge. HiveBuzz Adds a Touch of Excitement!</a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pud-202306"><img src="https://images.hive.blog/64x128/https://i.imgur.com/805FIIt.jpg"></a></td><td><a href="/hive-122221/@hivebuzz/pud-202306">Hive Power Up Day - June 1st 2023</a></td></tr></table>

properties (22)

`author`	hivebuzz
`permlink`	notify-alpha-omega-20230531t222738
`category`	hive-105017
`json_metadata`	{"image":["http://hivebuzz.me/notify.t6.png"]}
`created`	2023-05-31 22:27:39
`last_update`	2023-05-31 22:27:39
`depth`	1
`children`	0
`last_payout`	2023-06-07 22:27:39
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	1,499
`author_reputation`	367,875,542,916,368
`root_title`	体脂率成功降低
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	124,043,858
`net_rshares`	0

@magicmonk · Jun 1 '23

@tipu curate

👍 mattsanthonyit

`author`	magicmonk
`permlink`	re-alpha-omega-rvkj3x
`category`	hive-105017
`json_metadata`	{"tags":["hive-105017"],"app":"peakd/2023.6.1"}
`created`	2023-06-01 09:45:33
`last_update`	2023-06-01 09:45:33
`depth`	1
`children`	1
`last_payout`	2023-06-08 09:45:33
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	12
`author_reputation`	957,858,816,019,873
`root_title`	体脂率成功降低
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	124,060,510
`net_rshares`	30,878,553,675
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
mattsanthonyit	0 B		30,878,553,675	100%

@tipu · Jun 1 '23

<a href="https://tipu.online/hive_curator?magicmonk" target="_blank">Upvoted  &#128076;</a> (Mana: 3/63) <a href="https://peakd.com/hive/@reward.app/reward-app-quick-guide-updated" target="_blank">Liquid rewards</a>.

properties (22)