在做较为激烈的运动前，比如跑步等。做一下热身运动可以更好的锻炼，也可以让身体可以更好的为接下来的运动预热。适当的热身可以使心脏供血增加，加速血液循环、增加肌肉的弹性，防止激烈运动时肌肉受伤、增加关节的润滑等。 运动前的热身，主要是动态拉伸，比如开合跳。还有之后的髂腰肌拉伸和大腿的拉伸。斜方肌的拉伸，关节的活动等。 除了在运动前的动态拉伸让身体更好的发挥，那么在运动后也别忘了做下静态拉伸，放松肌肉。 ##### 运动过程中要注意安全！本文只是简单介绍仅供参考，并非指导意见。详细运动方法及注意事项可咨询专业人士！  Picture from [Pixabay](https://pixabay.com/photos/waterfall-indonesia-malang-java-4297449/)
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| haiyangdeperci | 0 | 7,281,303,622 | 20% | ||
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| jacktan | 0 | 125,739,611 | 3% | ||
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| camillagomes | 0 | 83,112,409 | 20% | ||
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| kryptonauta | 0 | 126,468,932 | 3% | ||
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Thank you for supporting @CatsMakeKittens by being a part of our community @also.einstein. Each CATS you purchase gets you daily upvotes from me @CatScientist as our community grows so do your rewards for being a member!
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感谢代理10.06SP 给team-cn! 由于你使用CN作为你的首标签，额外获得2%点赞！ 你的帖子获得team-cn 6% 点赞！(如果不想看到这个回复，请回复“取消”)
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