|<center>https://images.hive.blog/DQmRomFAyjx3acfZxyRyiGRW9TrZXipZ5frv6uKhm9AdHfZ/vlcsnap-2022-08-13-13h25m37s959.png</center>| |-| ### <center>●❯¡Hola, Hive!❮● </center> Un cordial saludos estimada comunidad de @fulldeportes, en esta oportunidad les traigo 8 tipos de dominadas que te ayudaran mucho en tu entrenamientos y en tener un mayor conocimiento sombres la dominada. >A warm greeting dear community of @fulldeportes, In this opportunity I bring you 8 types of pull-ups that will help you a lot in your workouts and in having a better knowledge of the pull-up. ------- ### <center>●❯─────────────────Video─────────────────❮● </center> ------- <center>[](https://3speak.tv/watch?v=alvis-sw/dxczehkz)</center> ### <center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=alvis-sw/dxczehkz)</center> ---- <div class="text-justify"> ## <center>Tipos Dominadas </center> >## <center>Types Dominoes</center> La dominadas es un ejercicios que lo puede hacer cualquier tipo de personas, siempre y cuando hagamos los ejercicios de una manera progresiva y correcta. Es un ejercicio muy esencial en cada disciplina porque permite desarrollar la fuerza en y los muscular como por ejemplo la espalda, dorsales, espalda baja, bíceps y tríceps y fortalecer las articulaciones de hombros y muñecas. Estabiliza el tronco, y define el abdomen, mejora la postura. Reduce el dolor de espalda. Tonifica el cuerpo te ayuda a ganas mas masa macular y hay incontables tipos de dominadas. >The pull-up is an exercise that can be done by any type of person, as long as we do the exercises in a progressive and correct way. It is a very essential exercise in every discipline because it allows to develop strength in and muscle such as back, dorsal, lower back, biceps and triceps and strengthen the joints of shoulders and wrists. Stabilizes the trunk, and defines the abdomen, improves posture. Reduces back pain. Tones the body helps you gain more macular mass and there are countless types of pull-ups. |<center>https://images.hive.blog/DQmVtmV179UjXuoMqJ3oJFkx2Hds2XDxHrpZQgDafrMXagW/vlcsnap-2022-06-04-09h28m05s696.png</center>| |-| ---- |<center> Nº 1 Diferente Dominadas</center>|<center>Noº 1 Different Pull-ups </center>| |-|-| |<center>https://images.hive.blog/DQmSRqB6THcSVkDboZxRsEGRSCjuf7LQ1eR3Ue5hWfrLoXK/vlcsnap-2022-06-04-09h25m24s958.png</center>| |-| |<center>https://images.hive.blog/DQmWJnAxuCnk4TNWQo2J3ErcFySfNJcizwtcJxMRdygtJyi/vlcsnap-2022-06-04-09h25m16s327.png</center>| -------- |<center> Nº 2 Diferente Dominadas</center>|<center>Noº 2 Different Pull-ups </center>| |-|-| |<center>https://images.hive.blog/DQmSzcVpXbrwQTXxX41JZRFqBkzET8yDKkGTsadFpNDQBE5/vlcsnap-2022-06-04-09h25m49s621.png</center>| |-| |<center>https://images.hive.blog/DQmbqPyeS2MEbJY2TC8KusssZB2Vg8GmewQfXra6EsuDZi9/vlcsnap-2022-06-04-09h25m54s055.png</center>| -------------- |<center>Nº 3 Diferente Dominadas</center>|<center> Noº 3 Different Pull-ups</center>| |-|-| |<center>https://images.hive.blog/DQmUjyv2CmN2aC421JzpPMtVojxsYcEeh46gcWoWF3S1PUu/vlcsnap-2022-06-04-09h27m13s218.png</center>| |-| |<center>https://images.hive.blog/DQmcNwYe5avTw7DysRiUSeAPLwqm8RnRGuHfCStajYmESCh/vlcsnap-2022-06-04-09h26m53s974.png</center>| -------------- |<center> Nº 4 Diferente Dominadas</center>|<center>4 Different Pull-ups</center>| |-|-| |<center>https://images.hive.blog/DQmdNqCm2VnhdhBCSycRgabYLjhhtRcvWMviXySxT7JZfst/vlcsnap-2022-06-04-09h27m32s609.png</center>| |-| |<center>https://images.hive.blog/DQmTRgc1Q7CTi9V7bdjD8oJKzvGZ5LfdpYptPj5qbcj5d9U/vlcsnap-2022-06-04-09h27m24s282.png</center>| ----- ## <center>Beneficios de la Dominadas</center> >## <center>Benefits of the Pull-up</center> Las dominadas son conocidas como uno de los mejores ejercicios de fuerza, tanto con el peso del cuerpo como con el peso muerto, porque al suspender todo nuestro peso en los brazos, todo el cuerpo trabajará conjuntamente. "Una dominadas correctamente realizada hará trabajar toda la parte superior del cuerpo, especialmente la espalda y los brazos, sobre todo los bíceps. Trabajaremos el core y por tanto la estabilidad con. Estos ejercicios, que tienen innumerables variaciones, nos ayudarán a mejorar nuestra postura y a reducir el dolor de espalda. >Pull-ups are known as one of the best strength exercises, both bodyweight and deadlift, because by suspending all of our weight on our arms, the whole body will work together. "A properly performed pull-up will work the entire upper body, especially the back and arms, especially the biceps. We will work the core and thus the stability with. These exercises, which have countless variations, will help us improve our posture and reduce back pain. |<center>https://images.hive.blog/DQmZn9SsReDfsMZzTRbLvk2hAJCQ9zGQ6w8GBc1SzTksAX7/vlcsnap-2022-06-04-09h23m37s433.png</center>| |-| -------- |<center> Nº 5 Diferente Dominadas</center>|<center>Noº 5 Different Pull-ups</center>| |-|-| |<center>https://images.hive.blog/DQmS5LLuxCi2oxZSd9QrkzKGZVnVJJJANusBDmuuEUUdEnW/vlcsnap-2022-06-04-09h27m48s396.png</center>| |-| |<center>https://images.hive.blog/DQmQgFPUocDuLmcdyk2nx9ZhQT6cYekAmmVKZ3VqrjJ2eaN/vlcsnap-2022-06-04-09h27m44s458.png</center>| ------------ |<center> Nº 6 Diferente Dominadas</center>|<center>Noº 6 Different Pull-ups</center>| |-|-| |<center>https://images.hive.blog/DQmPXghGKiYWvDHN6Q383dMAqiQkjNuEfZK3WpehdfmEUxq/vlcsnap-2022-06-04-09h27m56s582.png</center>| |-| |<center>https://images.hive.blog/DQmdNb4j92FgNpzAstvSGCxE6tAV7Ny8xuGCBCK2TE2BEq2/vlcsnap-2022-06-04-09h28m01s398.png</center>| -------- |<center>Nº 7 Diferente Dominadas </center>|<center>Noº 7 Different Pull-ups</center>| |-|-| |<center>https://images.hive.blog/DQmW46RaznWiunGMnTF7TFP8JB6PUog9K7ucYuZSRtKqR3J/vlcsnap-2022-06-04-09h28m17s402.png</center>| |-| |<center>https://images.hive.blog/DQmRQfmNvY5Di9Xy5wNUjQXPF9uYGxQ5w2jiS8jPLV21CW4/vlcsnap-2022-06-04-09h28m13s898.png</center>| ------- |<center>Nº 8 Diferente Dominadas </center>|<center>Noº 8 Different Pull-ups</center>| |-|-| |<center>https://images.hive.blog/DQmehpw4omdsVQRnFTsoeKLPDAPvpmTj7EF1pMpA2rodehW/vlcsnap-2022-06-04-09h28m33s469.png</center>| |-| |<center>https://images.hive.blog/DQmP6VCz1bws59CDguPErtcvN1ewcrTK1PhAKd7L3QN1JWf/vlcsnap-2022-06-04-09h28m29s400.png</center>| |-| ------- Gracias a la comunidad de @fulldeportes por permitirme compartir mi contenido con ustedes, espero que les guste y les sirva estas 8 tipos de dominadas de mucho nos vemos la próxima entrega. >Thanks to the @fulldeportes community for allowing me to share my content with you, I hope you like and use these 8 types of pull-ups a lot, see you next time. |<center>https://images.hive.blog/DQmSFRMQkzDd6rewCRRv1QavEjhJpd2HsKWydfsvonf1PKo/vlcsnap-2022-08-13-13h25m43s451.png</center>| |-| ## <center>Espero que les alla gustado nos vemos en una nueva entrega </center> > ## <center> I hope you liked it, see you in a new installment. </center> ----------- ## <center>***Fuentes:*** </center> #### - Dispositivo: Tecno Spark Go 📱 - Se utilizo la aplicación Youcut para editar el video e imágenes - @alvis-sw - Creador de Contenido Original - **Música🚢🎵:** [NEFFEX - A YEAR AGO 🌎 [Copyright Free]](https://www.youtube.com/watch?v=9_va5L5yMYc) 🎧 - Logos: @threespeak , @hiveio , @swc-oficial - Cámara: Por mi </p></div> ## <center>**Social Media** </center> |<center><a href="https://www.instagram.com/alvix0_sw/"><img src="https://images.ecency.com/DQmYyHattQrpgAmCK9Poh1nPxW6sYVTHvzQunXZup31Q422/img_20220525_182904_025.jpg"><br/></a></center>| |---| ## <center>***@alvis-sw - Creador de Contenido Original***</center> ## <center>***@alvis-sw - Original Content Creator***</center> |<center><a href="https://hive.blog/@alvis-sw/posts"><img src="https://images.hive.blog/DQmYXQQ1uN1Q1TqynPzePut24k4jKFrvEYhbS8Cc39mhoXU/vlcsnap-2022-06-10-01h07m07s716.png"><br/></a></center>| |---| ------- ## <center>▶️ [3Speak](https://3speak.tv/watch?v=alvis-sw/dxczehkz)</center> ------ ---
| author | alvis-sw | ||||||||||||||||||||||||||||||
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| permlink | dxczehkz | ||||||||||||||||||||||||||||||
| category | hive-189157 | ||||||||||||||||||||||||||||||
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Es un ejercicio muy esencial en cada disciplina porque permite desarrollar la fuerza en y los muscular como por ejemplo la espalda, dorsales, espalda baja, bíceps y tríceps y fortalecer las articulaciones de hombros y muñecas. Estabiliza el tronco, y define el abdomen, mejora la postura. Reduce el dolor de espalda. Tonifica el cuerpo te ayuda a ganas mas masa macular y hay incontables tipos de dominadas.\r\n \r\n \r\n \r\n>The pull-up is an exercise that can be done by any type of person, as long as we do the exercises in a progressive and correct way. It is a very essential exercise in every discipline because it allows to develop strength in and muscle such as back, dorsal, lower back, biceps and triceps and strengthen the joints of shoulders and wrists. Stabilizes the trunk, and defines the abdomen, improves posture. Reduces back pain. Tones the body helps you gain more macular mass and there are countless types of pull-ups.\r\n \r\n \r\n \r\n\r\n \r\n|<center>https://images.hive.blog/DQmVtmV179UjXuoMqJ3oJFkx2Hds2XDxHrpZQgDafrMXagW/vlcsnap-2022-06-04-09h28m05s696.png</center>| \r\n|-| \r\n \r\n---- \r\n \r\n\r\n|<center> Nº 1 Diferente Dominadas</center>|<center>Noº 1 Different Pull-ups </center>| \r\n|-|-| \r\n \r\n \r\n|<center>https://images.hive.blog/DQmSRqB6THcSVkDboZxRsEGRSCjuf7LQ1eR3Ue5hWfrLoXK/vlcsnap-2022-06-04-09h25m24s958.png</center>| \r\n|-| \r\n|<center>https://images.hive.blog/DQmWJnAxuCnk4TNWQo2J3ErcFySfNJcizwtcJxMRdygtJyi/vlcsnap-2022-06-04-09h25m16s327.png</center>| \r\n\r\n \r\n \r\n \r\n-------- \r\n \r\n \r\n \r\n \r\n|<center> Nº 2 Diferente Dominadas</center>|<center>Noº 2 Different Pull-ups </center>| \r\n|-|-| \r\n \r\n \r\n \r\n|<center>https://images.hive.blog/DQmSzcVpXbrwQTXxX41JZRFqBkzET8yDKkGTsadFpNDQBE5/vlcsnap-2022-06-04-09h25m49s621.png</center>| \r\n|-| \r\n |<center>https://images.hive.blog/DQmbqPyeS2MEbJY2TC8KusssZB2Vg8GmewQfXra6EsuDZi9/vlcsnap-2022-06-04-09h25m54s055.png</center>| \r\n \r\n \r\n-------------- \r\n \r\n|<center>Nº 3 Diferente Dominadas</center>|<center> Noº 3 Different Pull-ups</center>| \r\n|-|-| \r\n \r\n \r\n \r\n \r\n|<center>https://images.hive.blog/DQmUjyv2CmN2aC421JzpPMtVojxsYcEeh46gcWoWF3S1PUu/vlcsnap-2022-06-04-09h27m13s218.png</center>| \r\n|-| \r\n|<center>https://images.hive.blog/DQmcNwYe5avTw7DysRiUSeAPLwqm8RnRGuHfCStajYmESCh/vlcsnap-2022-06-04-09h26m53s974.png</center>| \r\n \r\n \r\n \r\n-------------- \r\n \r\n \r\n|<center> Nº 4 Diferente Dominadas</center>|<center>4 Different Pull-ups</center>| \r\n|-|-| \r\n \r\n \r\n|<center>https://images.hive.blog/DQmdNqCm2VnhdhBCSycRgabYLjhhtRcvWMviXySxT7JZfst/vlcsnap-2022-06-04-09h27m32s609.png</center>| \r\n|-| \r\n|<center>https://images.hive.blog/DQmTRgc1Q7CTi9V7bdjD8oJKzvGZ5LfdpYptPj5qbcj5d9U/vlcsnap-2022-06-04-09h27m24s282.png</center>| \r\n \r\n \r\n \r\n \r\n -----\r\n \r\n \r\n\r\n\r\n\r\n## <center>Beneficios de la Dominadas</center> \r\n \r\n \r\n>## <center>Benefits of the Pull-up</center> \r\n \r\n \r\n \r\nLas dominadas son conocidas como uno de los mejores ejercicios de fuerza, tanto con el peso del cuerpo como con el peso muerto, porque al suspender todo nuestro peso en los brazos, todo el cuerpo trabajará conjuntamente. \"Una dominadas correctamente realizada hará trabajar toda la parte superior del cuerpo, especialmente la espalda y los brazos, sobre todo los bíceps. Trabajaremos el core y por tanto la estabilidad con. Estos ejercicios, que tienen innumerables variaciones, nos ayudarán a mejorar nuestra postura y a reducir el dolor de espalda.\r\n \r\n \r\n \r\n>Pull-ups are known as one of the best strength exercises, both bodyweight and deadlift, because by suspending all of our weight on our arms, the whole body will work together. \"A properly performed pull-up will work the entire upper body, especially the back and arms, especially the biceps. We will work the core and thus the stability with. These exercises, which have countless variations, will help us improve our posture and reduce back pain.\r\n\r\n\r\n|<center>https://images.hive.blog/DQmZn9SsReDfsMZzTRbLvk2hAJCQ9zGQ6w8GBc1SzTksAX7/vlcsnap-2022-06-04-09h23m37s433.png</center>| \r\n|-| \r\n\r\n\r\n--------\r\n\r\n |<center> Nº 5 Diferente Dominadas</center>|<center>Noº 5 Different Pull-ups</center>| \r\n|-|-| \r\n \r\n \r\n|<center>https://images.hive.blog/DQmS5LLuxCi2oxZSd9QrkzKGZVnVJJJANusBDmuuEUUdEnW/vlcsnap-2022-06-04-09h27m48s396.png</center>| \r\n|-| \r\n|<center>https://images.hive.blog/DQmQgFPUocDuLmcdyk2nx9ZhQT6cYekAmmVKZ3VqrjJ2eaN/vlcsnap-2022-06-04-09h27m44s458.png</center>| \r\n\r\n \r\n \r\n------------ \r\n\r\n\r\n\r\n|<center> Nº 6 Diferente Dominadas</center>|<center>Noº 6 Different Pull-ups</center>| \r\n|-|-| \r\n \r\n \r\n|<center>https://images.hive.blog/DQmPXghGKiYWvDHN6Q383dMAqiQkjNuEfZK3WpehdfmEUxq/vlcsnap-2022-06-04-09h27m56s582.png</center>| \r\n|-| \r\n|<center>https://images.hive.blog/DQmdNb4j92FgNpzAstvSGCxE6tAV7Ny8xuGCBCK2TE2BEq2/vlcsnap-2022-06-04-09h28m01s398.png</center>| \r\n \r\n \r\n--------\r\n\r\n|<center>Nº 7 Diferente Dominadas </center>|<center>Noº 7 Different Pull-ups</center>| \r\n|-|-| \r\n \r\n \r\n \r\n|<center>https://images.hive.blog/DQmW46RaznWiunGMnTF7TFP8JB6PUog9K7ucYuZSRtKqR3J/vlcsnap-2022-06-04-09h28m17s402.png</center>| \r\n|-| \r\n|<center>https://images.hive.blog/DQmRQfmNvY5Di9Xy5wNUjQXPF9uYGxQ5w2jiS8jPLV21CW4/vlcsnap-2022-06-04-09h28m13s898.png</center>| \r\n\r\n\r\n\r\n-------\r\n\r\n\r\n|<center>Nº 8 Diferente Dominadas </center>|<center>Noº 8 Different Pull-ups</center>| \r\n|-|-| \r\n \r\n \r\n \r\n|<center>https://images.hive.blog/DQmehpw4omdsVQRnFTsoeKLPDAPvpmTj7EF1pMpA2rodehW/vlcsnap-2022-06-04-09h28m33s469.png</center>| \r\n|-| \r\n \r\n \r\n \r\n|<center>https://images.hive.blog/DQmP6VCz1bws59CDguPErtcvN1ewcrTK1PhAKd7L3QN1JWf/vlcsnap-2022-06-04-09h28m29s400.png</center>| \r\n|-| \r\n\r\n\r\n\r\n\r\n------- \r\n \r\nGracias a la comunidad de @fulldeportes por permitirme compartir mi contenido con ustedes, espero que les guste y les sirva estas 8 tipos de dominadas de mucho nos vemos la próxima entrega. \r\n \r\n>Thanks to the @fulldeportes community for allowing me to share my content with you, I hope you like and use these 8 types of pull-ups a lot, see you next time.\r\n \r\n|<center>https://images.hive.blog/DQmSFRMQkzDd6rewCRRv1QavEjhJpd2HsKWydfsvonf1PKo/vlcsnap-2022-08-13-13h25m43s451.png</center>| \r\n|-| \r\n \r\n## <center>Espero que les alla gustado nos vemos en una nueva entrega </center> \r\n \r\n> ## <center> I hope you liked it, see you in a new installment. </center> \r\n \r\n----------- \r\n \r\n \r\n## <center>***Fuentes:*** </center> \r\n \r\n \r\n#### - Dispositivo: Tecno Spark Go 📱 \r\n- Se utilizo la aplicación Youcut para editar el video e imágenes \r\n- @alvis-sw - Creador de Contenido Original \r\n- **Música🚢🎵:** [NEFFEX - A YEAR AGO 🌎 [Copyright Free]](https://www.youtube.com/watch?v=9_va5L5yMYc) 🎧 \r\n- Logos: @threespeak , @hiveio , @swc-oficial \r\n- Cámara: Por mi </p></div> \r\n \r\n## <center>**Social Media** </center> \r\n \r\n \r\n|<center><a href=\"https://www.instagram.com/alvix0_sw/\"><img src=\"https://images.ecency.com/DQmYyHattQrpgAmCK9Poh1nPxW6sYVTHvzQunXZup31Q422/img_20220525_182904_025.jpg\"><br/></a></center>| \r\n|---| \r\n \r\n \r\n \r\n## <center>***@alvis-sw - Creador de Contenido Original***</center> \r\n \r\n## <center>***@alvis-sw - Original Content Creator***</center> \r\n \r\n \r\n|<center><a href=\"https://hive.blog/@alvis-sw/posts\"><img src=\"https://images.hive.blog/DQmYXQQ1uN1Q1TqynPzePut24k4jKFrvEYhbS8Cc39mhoXU/vlcsnap-2022-06-10-01h07m07s716.png\"><br/></a></center>| \r\n|---| \r\n \r\n------- \r\n \r\n \r\n## <center></center> \r\n \r\n------","tags":["spanish","ocdb","theycallmedan","appreciator","deportes","sports","fitness","hive","blog","threespeak","cervantes","aliento","curie","travel","vlog","neoxianarchon","freedom","post","diy","vyb","trafalgar","newsflash","ranchorelaxo","steemmonsters","alpha"]}},"links":["https://ipfs-3speak.b-cdn.net/ipfs/bafybeidsjiyyvrppjit7ilrpakc4zal3myl3r7q3fevmwk74et72slpvhm/","https://3speak.tv/watch?v=alvis-sw/dxczehkz","https://3speak.tv/watch?v=alvis-sw/dxczehkz","https://www.youtube.com/watch?v=9_va5L5yMYc","https://www.instagram.com/alvix0_sw/","https://hive.blog/@alvis-sw/posts","https://3speak.tv/watch?v=alvis-sw/dxczehkz"],"thumbnails":["https://images.hive.blog/DQmRomFAyjx3acfZxyRyiGRW9TrZXipZ5frv6uKhm9AdHfZ/vlcsnap-2022-08-13-13h25m37s959.png","https://images.hive.blog/DQmVtmV179UjXuoMqJ3oJFkx2Hds2XDxHrpZQgDafrMXagW/vlcsnap-2022-06-04-09h28m05s696.png","https://images.hive.blog/DQmSRqB6THcSVkDboZxRsEGRSCjuf7LQ1eR3Ue5hWfrLoXK/vlcsnap-2022-06-04-09h25m24s958.png","https://images.hive.blog/DQmWJnAxuCnk4TNWQo2J3ErcFySfNJcizwtcJxMRdygtJyi/vlcsnap-2022-06-04-09h25m16s327.png","https://images.hive.blog/DQmSzcVpXbrwQTXxX41JZRFqBkzET8yDKkGTsadFpNDQBE5/vlcsnap-2022-06-04-09h25m49s621.png","https://images.hive.blog/DQmbqPyeS2MEbJY2TC8KusssZB2Vg8GmewQfXra6EsuDZi9/vlcsnap-2022-06-04-09h25m54s055.png","https://images.hive.blog/DQmUjyv2CmN2aC421JzpPMtVojxsYcEeh46gcWoWF3S1PUu/vlcsnap-2022-06-04-09h27m13s218.png","https://images.hive.blog/DQmcNwYe5avTw7DysRiUSeAPLwqm8RnRGuHfCStajYmESCh/vlcsnap-2022-06-04-09h26m53s974.png","https://images.hive.blog/DQmdNqCm2VnhdhBCSycRgabYLjhhtRcvWMviXySxT7JZfst/vlcsnap-2022-06-04-09h27m32s609.png","https://images.hive.blog/DQmTRgc1Q7CTi9V7bdjD8oJKzvGZ5LfdpYptPj5qbcj5d9U/vlcsnap-2022-06-04-09h27m24s282.png","https://images.hive.blog/DQmZn9SsReDfsMZzTRbLvk2hAJCQ9zGQ6w8GBc1SzTksAX7/vlcsnap-2022-06-04-09h23m37s433.png","https://images.hive.blog/DQmS5LLuxCi2oxZSd9QrkzKGZVnVJJJANusBDmuuEUUdEnW/vlcsnap-2022-06-04-09h27m48s396.png","https://images.hive.blog/DQmQgFPUocDuLmcdyk2nx9ZhQT6cYekAmmVKZ3VqrjJ2eaN/vlcsnap-2022-06-04-09h27m44s458.png","https://images.hive.blog/DQmPXghGKiYWvDHN6Q383dMAqiQkjNuEfZK3WpehdfmEUxq/vlcsnap-2022-06-04-09h27m56s582.png","https://images.hive.blog/DQmdNb4j92FgNpzAstvSGCxE6tAV7Ny8xuGCBCK2TE2BEq2/vlcsnap-2022-06-04-09h28m01s398.png","https://images.hive.blog/DQmW46RaznWiunGMnTF7TFP8JB6PUog9K7ucYuZSRtKqR3J/vlcsnap-2022-06-04-09h28m17s402.png","https://images.hive.blog/DQmRQfmNvY5Di9Xy5wNUjQXPF9uYGxQ5w2jiS8jPLV21CW4/vlcsnap-2022-06-04-09h28m13s898.png","https://images.hive.blog/DQmehpw4omdsVQRnFTsoeKLPDAPvpmTj7EF1pMpA2rodehW/vlcsnap-2022-06-04-09h28m33s469.png","https://images.hive.blog/DQmP6VCz1bws59CDguPErtcvN1ewcrTK1PhAKd7L3QN1JWf/vlcsnap-2022-06-04-09h28m29s400.png","https://images.hive.blog/DQmSFRMQkzDd6rewCRRv1QavEjhJpd2HsKWydfsvonf1PKo/vlcsnap-2022-08-13-13h25m43s451.png","https://images.ecency.com/DQmYyHattQrpgAmCK9Poh1nPxW6sYVTHvzQunXZup31Q422/img_20220525_182904_025.jpg","https://images.hive.blog/DQmYXQQ1uN1Q1TqynPzePut24k4jKFrvEYhbS8Cc39mhoXU/vlcsnap-2022-06-10-01h07m07s716.png"],"users":["fulldeportes","fulldeportes","fulldeportes","fulldeportes","alvis-sw","threespeak","hiveio","swc-oficial"],"description":"●❯¡Hola, Hive!❮● Un cordial saludos estimada comunidad de @fulldeportes, en esta oportunidad les traigo 8 tipos de dominadas que te ayudaran mucho en tu entrenamientos y en tener un mayor conocimiento"}" | ||||||||||||||||||||||||||||||
| created | 2022-08-13 20:54:06 | ||||||||||||||||||||||||||||||
| last_update | 2022-08-14 04:20:57 | ||||||||||||||||||||||||||||||
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| total_payout_value | 0.421 HBD | ||||||||||||||||||||||||||||||
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| root_title | "8 tipos de dominadas de distintos agarres | 8 types of pull-ups with different grips [ESP | ENG]" | ||||||||||||||||||||||||||||||
| beneficiaries |
| ||||||||||||||||||||||||||||||
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| author_curate_reward | "" |
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<div><p><strong>¡Felicitaciones!</strong></p><hr /><div class="text-center"><a href="https://hive.blog/trending/hive-180318"><img src="https://steemitimages.com/0x0/https://s7.postimg.cc/wif5wzgbv/finnalcoment.png"/></a></div><hr /><div class="text-justify">Estás participando para optar a la <b>mención especial</b> de nuestra <a href="https://hive.blog/trending/hive-180318">COMUNIDAD (Recompensa de 1 Hive)</a>, también <b>has recibido 1 <a href="https://hive.blog/entropia/@entropia/enhorabuena-estamos-de-aniversario-y-anunciamos-oficialmente-el-lanzamiento-de-entroken-entro-un-nuevo-token-una-nueva">ENTROKEN</a></b>.</div><hr /><div class="text-justify"><p>1. <b>Invierte en el PROYECTO ENTROPÍA y recibe ganancias semanalmente</b>. Entra <a href="https://hive.blog/entropia/@entropia/nm7zz-invierte-en-entropia-y-obten-un-10-95-de-ganancia-de-tu-delegacion-de-hive-power-recibiendo-tu-pago-de-forma-automatica">aquí</a> para más información.</p></div><div class="text-justify">2. Contáctanos en Discord: <a href="https://discord.gg/hkCjFeb" rel="noopener" title="This link will take you away from steemit.com">https://discord.gg/hkCjFeb</a><br/><p>3. Suscríbete a nuestra <a href="https://hive.blog/trending/hive-180318">COMUNIDAD</a>, apoya al trail de @Entropia y así podrás ganar recompensas de curación de forma automática. <a href="https://hive.blog/entropia/@entropia/3kq4ti-gana-recompensas-de-curacion-de-forma-automatica-con-nosotros-unete-al-trail-del-proyecto-entropia">Entra aquí para más información sobre nuestro trail</a>.</p></div><p>4. Creación de cuentas nuevas de Hive <a href="https://hive.blog/entropia/@entropia/una-nueva-forma-de-uso-del-entroken-servicio-de-creacion-de-cuentas-de-steemit-mediante-el-proyecto-entropia">aquí</a>.</p><p>5. Visita nuestro canal de <a href="https://www.youtube.com/channel/UCJI9zlYwJMQ4NlFUbBR0-pw">Youtube</a>.</p><div class="text-center"><p>Atentamente</p><p><strong><em>El equipo de curación del PROYECTO ENTROPÍA</em></strong></p></div>
| author | entropia |
|---|---|
| permlink | re-dxczehkz |
| category | hive-189157 |
| json_metadata | "" |
| created | 2022-08-17 10:28:30 |
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| root_title | "8 tipos de dominadas de distintos agarres | 8 types of pull-ups with different grips [ESP | ENG]" |
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Muy buena publicación, pero no será sugerida a votación porque hemos revisado su historial de comentarios en la cadena y vemos números muy bajos (Recuerde algo, nuestra plataforma es una red SOCIAL). Si desea mejorar su desempeño en el futuro (interactuar con la comunidad), con gusto estaremos encantados de someter su contenido a curación. Gracias por su comprensión.
| author | fulldeportes |
|---|---|
| permlink | re-alvis-sw-rgkqi4 |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2022.07.1"} |
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Mucha gracias lo tendré en cuenta
| author | alvis-sw |
|---|---|
| permlink | re-fulldeportes-2022813t192754574z |
| category | hive-189157 |
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| created | 2022-08-13 22:59:27 |
| last_update | 2022-08-13 22:59:27 |
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| root_title | "8 tipos de dominadas de distintos agarres | 8 types of pull-ups with different grips [ESP | ENG]" |
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