<center> [](https://3speak.tv/watch?v=alvis-sw/fxbemzng) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=alvis-sw/fxbemzng) </center> --- ### <center>●❯¡Hola, Hive!❮● </center> Un cordial saludos estimada comunidad de @fulldeportes, en esta oportunidad te traigo algunos ejercicios de estiramiento de todo el cuerpo esta rutina de estiramiento te ayudará mucho a mantener tu cuerpo relajado y estirado. >A warm greeting dear community of @fulldeportes, this time I bring you some whole body stretching exercises this stretching routine will help you a lot to keep your body relaxed and stretched. |<center>https://images.hive.blog/DQmZ3tf4TfQBxEqS9uCuMVVPAhuTGrNTLjqgKoon6ct82Wd/vlcsnap-2022-08-25-01h22m29s786.png</center>| |-| ------- ### <center>●❯─────────────────Video─────────────────❮● </center> ------- <center></center> ---- ## <center>Estiramientos</center> >## <center>Stretching</center> <div class="text-justify"> A la hora de realizar estos ejercicios de estiramiento no necesitamos tener ningún tipo de material a mano, sólo tenemos que tener en cuenta que debemos estirar de forma lenta y progresiva, y tener siempre presente que estos movimientos no deben provocar ningún dolor. Estiraremos hasta sentir la relajación, aguantaremos unos segundos en la misma posición, y en la misma postura. Si dejamos de sentir el dolor estiraremos en la misma posición en todos los ejercicios entre 15 y 20 segundos. >When performing these stretching exercises we do not need to have any type of material at hand, we just have to keep in mind that we must stretch slowly and progressively, and always keep in mind that these movements should not cause any pain. We will stretch until we feel the relaxation, we will hold a few seconds in the same position, and in the same posture. If we stop feeling the pain we will stretch in the same position in all the exercises between 15 and 20 seconds. ------ |<center>https://images.hive.blog/DQmeL1rLr9QtMHTgNUUavkKzwuiz4pSxoLfVjUhaA3jfQdS/vlcsnap-2022-08-25-01h26m10s707.png</center>| |-| -------- ## <center>Estiramiento de las piernas </center> >## <center>Gluteal and leg stretches</center> Estiraremos las piernas en forma de arquera dejando una piernas recogida y la otras estirada duraremos trataremos de estirar al máximo nuestra piernas después cambiaremos de posición >We will stretch our legs in the shape of an archer, leaving one leg tucked in and the other stretched out, we will try to stretch our legs as far as possible and then we will change position. <center>https://images.hive.blog/DQmXWKvsVFfpjzhFMD9Kry9faJhsTZR7QFFX7PpMTWynunM/vlcsnap-2022-08-24-23h48m07s262.png </center>|<center>https://images.hive.blog/DQmVPeVFHVJy26FAWCv1sPzH94sBbgqrG7bhR9cLsQLktcF/vlcsnap-2022-08-24-23h48m15s980.png </center>| |-|-| Rodearemos nuestros tobillos con las manos, dejaremos caer lentamente las rodillas hacia el suelo e inclinaremos ligeramente el tronco hacia delante, hasta notar una sensación de estiramiento sobre la cara interna de las piernas. >We will surround our ankles with our hands, slowly drop our knees to the ground and slightly tilt our trunk forward, until we feel a stretching sensation on the inside of our legs. |<center>https://images.hive.blog/DQmX8Q1ZKGjkF1kHpTy5JGzTHxPawCck1gBQsQzRD9xv1Ci/vlcsnap-2022-08-24-23h51m30s183.png</center>| |-| ------- ## <center>Estiramientos de hombros</center> >## <center>Shoulder stretches</center> Subiremos un brazo hasta la altura del pecho y lo cruzaremos hacia el otro lado con el codo estirado. Apoyaremos la mano del otro brazo sobre la base del hombro del lado a estirar y rotaremos lentamente el tronco. Realizaremos el estiramiento de forma bilateral. >We will raise one arm up to chest height and cross it to the other side with the elbow stretched. We will rest the hand of the other arm on the base of the shoulder of the side to stretch and slowly rotate the trunk. We will perform the stretch bilaterally. <center>https://images.hive.blog/DQmWv6KX3z3rYia3wfotXaNZviBgBdNywR7e2KJjhHyoeCV/vlcsnap-2022-08-25-00h05m08s420.png</center>|<center>https://images.hive.blog/DQmPZdqDQTvJBgMJANhHChFLSXT391MYuXU6nyCX4HzK6jq/vlcsnap-2022-08-25-00h00m57s023.png</center>| |-|-| Entrelazaremos nuestros dedos y subiremos los brazos por encima de la cabeza con los codos estirados, alargando el cuerpo y estirando la espalda y los hombros. >We will interlace our fingers and raise our arms above our head with our elbows straight, lengthening our body and stretching our back and shoulders. |<center>https://images.hive.blog/DQmaTrRVzkW7beDfYMbXhKmKFXtJdBowfcTwZ1ddyAtFrgN/vlcsnap-2022-08-25-00h07m00s180.png</center>| |-| Estiramiento con movimiento continuo del hombro este ejercicio consiste en estirar el hombro y hacer una rotación con el brazo completo en esta rotación estaremos estirando el hombro completamente. >Stretching with continuous movement of the shoulder this exercise consists of stretching the shoulder and making a rotation with the whole arm in this rotation we will be stretching the shoulder completely. <center>https://images.hive.blog/DQmNQGuNByoSsNEsAXXGnNszjBq16a23CNdMMrRsKZ5hyuE/vlcsnap-2022-082500h07m09s953.png</center>|<center>https://images.hive.blog/DQmYokBuLDVYPuBgPA8HM6SVN7snpYumtgQT7EmjyfSbdK2/vlcsnap-2022-08-2500h07m16s388.png</center>| |-|-| ----- ## <center>Estiramientos de cabeza y cuello</center> >## <center>Head and neck stretches</center> Pasando el brazo por encima de la cabeza, tocaremos nuestra oreja con la mano contraria. Lentamente, iremos inclinando la cabeza y el cuello hacia el lado del brazo que está tirando. Realizaremos el estiramiento de forma bilateral. > Passing the arm over the head, we will touch our ear with the opposite hand. Slowly, we will tilt our head and neck towards the side of the arm that is pulling. We will perform the stretch bilaterally. <center>https://images.hive.blog/DQmVnVsdRHSUF3pxJfJ3DxbR8vJ9RHbYZPbBfS8NpRwWBf4/vlcsnap-2022-08-25-00h30m38s996.png</center>|<center>https://images.hive.blog/DQmZcs4gde4deoWU5xRnFCKreSDFTyj6hEUozaYxMrfecjA/vlcsnap-2022-08-25-00h30m47s222.png</center>| |-|-| Entrelazaremos nuestros dedos y colocaremos nuestras manos detrás de la cabeza. Flexionaremos lentamente la cabeza y redondearemos un poco la espalda hasta notar sensación de estiramiento. >We will interlace our fingers and place our hands behind our head. Slowly bend your head and round your back a little until you feel the sensation of stretching. |<center>https://images.hive.blog/DQmQfXraqMFxz1HTQsqzXMYiNckUxqYxC8KV5GWji1B14eK/vlcsnap-2022-08-25-00h30m53s348.png</center>| |-| ---------- ## <center>Estiramiento de espalda y espalda baja</center> >## <center>Back and lower back stretching</center> Subiremos un brazo por encima de la cabeza manteniendo el codo estirado, lentamente comenzaremos a inclinar el tronco con ayuda del brazo hacia el lado contrario. Realizaremos el ejercicio de forma bilateral >Raise one arm above the head keeping the elbow stretched, slowly begin to tilt the trunk with the help of the arm to the opposite side. Perform the exercise bilaterally. <center>https://images.hive.blog/DQmXTSHDxHLRyDv1LXsUE69xx9kp5nfcFyqb1oSVDUYhoz7/vlcsnap-2022-08-25-00h34m28s660.png</center>|<center>https://images.hive.blog/DQmdV8mSSkXaVFMwKq9wmLdH6xSoqK8CVsWBLzQBNSKQrDr/vlcsnap-2022-08-25-00h34m36s416.png</center>| |-|-| Estiraremos las lumbares hacia atrás, estiraremos el cuerpo por completo, doblaremos la columna vertebral hasta sentir todo el cuerpo relajado. >Stretch the lumbar spine backwards, stretch the body completely, bend the spine until the whole body feels relaxed. |<center>https://images.hive.blog/DQmdnWerYFUYuuci69nS49JKWnmywpYVpiEws9JafVBjJNw/vlcsnap-2022-08-2500h34m47s919.png</center>| |-| Estiraremos nuestra columna y lumbares estiraremos nuestro cuerpo pondremos los dedos en el suelo y tendremos las rodillas totalmente estiradas con los brazos para aumentar el estiramiento. >We will stretch our spine and lumbars we will stretch our body we will put our toes on the floor and we will have our knees fully stretched with our arms to increase the stretch. |<center>https://images.hive.blog/DQmTnys4LX7ks9mRXp4Dxq4actFSxS18VrBTwjJ5ALWDJgn/vlcsnap-2022-08-25-00h34m57s676.png</center>| |-| ------- Gracias a la comunidad de @fulldeportes por permitirme compartir mi contenido con ustedes, espero que les gusten y usen estos estiramientos para todo nuestro cuerpo, espero que les sean útiles, nos vemos en la próxima entrega. >Thanks to the @fulldeportes community for allowing me to share my content with you, I hope you like and use these stretches for our whole body, I hope you find them useful, see you in the next installment. |<center>https://images.hive.blog/DQmTwyEtYJxvU3jUngB1gmfe79z2W2MdWuzFrfV1umCpeJb/vlcsnap-2022-08-25-01h22m24s661.png</center>| |-| ## <center>Espero que les alla gustado nos vemos en una nueva entrega </center> > ## <center> I hope you liked it, see you in a new installment. </center> ----------- ## <center>***Fuentes:*** </center> #### - Dispositivo: Tecno Spark Go 📱 - Se utilizo la aplicación Youcut para editar el video e imágenes - @alvis-sw - Creador de Contenido Original - **Música🚢🎵:** [NEFFEX - My Way 😤 (Official Music Video)](https://www.youtube.com/watch?v=a6j5lbt6OLQ ) 🎧 - Logos: @threespeak , @hiveio , @swc-oficial - Cámara: Por mi </p></div> ## <center>**Social Media** </center> |<center><a href="https://www.instagram.com/alvix0_sw/"><img src="https://images.ecency.com/DQmYyHattQrpgAmCK9Poh1nPxW6sYVTHvzQunXZup31Q422/img_20220525_182904_025.jpg"><br/></a></center>| |---| ## <center>***@alvis-sw - Creador de Contenido Original***</center> ## <center>***@alvis-sw - Original Content Creator***</center> |<center><a href="https://hive.blog/@alvis-sw/posts"><img src="https://images.hive.blog/DQmYXQQ1uN1Q1TqynPzePut24k4jKFrvEYhbS8Cc39mhoXU/vlcsnap-2022-06-10-01h07m07s716.png"><br/></a></center>| |---| ------- ## <center></center> --- ▶️ [3Speak](https://3speak.tv/watch?v=alvis-sw/fxbemzng)
| author | alvis-sw | ||||||||||||||||||||||||||||||
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| permlink | fxbemzng | ||||||||||||||||||||||||||||||
| category | hive-189157 | ||||||||||||||||||||||||||||||
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Estiraremos hasta sentir la relajación, aguantaremos unos segundos en la misma posición, y en la misma postura. Si dejamos de sentir el dolor estiraremos en la misma posición en todos los ejercicios entre 15 y 20 segundos.\r\n \r\n>When performing these stretching exercises we do not need to have any type of material at hand, we just have to keep in mind that we must stretch slowly and progressively, and always keep in mind that these movements should not cause any pain. We will stretch until we feel the relaxation, we will hold a few seconds in the same position, and in the same posture. If we stop feeling the pain we will stretch in the same position in all the exercises between 15 and 20 seconds.\r\n \r\n------\r\n\r\n|<center>https://images.hive.blog/DQmeL1rLr9QtMHTgNUUavkKzwuiz4pSxoLfVjUhaA3jfQdS/vlcsnap-2022-08-25-01h26m10s707.png</center>| \r\n|-| \r\n \r\n-------- \r\n \r\n## <center>Estiramiento de las piernas </center> \r\n \r\n \r\n>## <center>Gluteal and leg stretches</center> \r\n \r\n\r\nEstiraremos las piernas en forma de arquera dejando una piernas recogida y la otras estirada duraremos trataremos de estirar al máximo nuestra piernas después cambiaremos de posición\r\n\r\n>We will stretch our legs in the shape of an archer, leaving one leg tucked in and the other stretched out, we will try to stretch our legs as far as possible and then we will change position. \r\n\r\n<center>https://images.hive.blog/DQmXWKvsVFfpjzhFMD9Kry9faJhsTZR7QFFX7PpMTWynunM/vlcsnap-2022-08-24-23h48m07s262.png </center>|<center>https://images.hive.blog/DQmVPeVFHVJy26FAWCv1sPzH94sBbgqrG7bhR9cLsQLktcF/vlcsnap-2022-08-24-23h48m15s980.png </center>| \r\n|-|-| \r\n \r\nRodearemos nuestros tobillos con las manos, dejaremos caer lentamente las rodillas hacia el suelo e inclinaremos ligeramente el tronco hacia delante, hasta notar una sensación de estiramiento sobre la cara interna de las piernas. \r\n \r\n>We will surround our ankles with our hands, slowly drop our knees to the ground and slightly tilt our trunk forward, until we feel a stretching sensation on the inside of our legs. \r\n \r\n \r\n|<center>https://images.hive.blog/DQmX8Q1ZKGjkF1kHpTy5JGzTHxPawCck1gBQsQzRD9xv1Ci/vlcsnap-2022-08-24-23h51m30s183.png</center>| \r\n|-| \r\n\r\n\r\n------- \r\n \r\n## <center>Estiramientos de hombros</center> \r\n \r\n \r\n>## <center>Shoulder stretches</center> \r\n \r\n \r\nSubiremos un brazo hasta la altura del pecho y lo cruzaremos hacia el otro lado con el codo estirado. Apoyaremos la mano del otro brazo sobre la base del hombro del lado a estirar y rotaremos lentamente el tronco. Realizaremos el estiramiento de forma bilateral. \r\n \r\n \r\n>We will raise one arm up to chest height and cross it to the other side with the elbow stretched. We will rest the hand of the other arm on the base of the shoulder of the side to stretch and slowly rotate the trunk. We will perform the stretch bilaterally. \r\n \r\n \r\n \r\n \r\n<center>https://images.hive.blog/DQmWv6KX3z3rYia3wfotXaNZviBgBdNywR7e2KJjhHyoeCV/vlcsnap-2022-08-25-00h05m08s420.png</center>|<center>https://images.hive.blog/DQmPZdqDQTvJBgMJANhHChFLSXT391MYuXU6nyCX4HzK6jq/vlcsnap-2022-08-25-00h00m57s023.png</center>| \r\n|-|-| \r\n \r\n \r\n \r\n \r\nEntrelazaremos nuestros dedos y subiremos los brazos por encima de la cabeza con los codos estirados, alargando el cuerpo y estirando la espalda y los hombros. \r\n \r\n>We will interlace our fingers and raise our arms above our head with our elbows straight, lengthening our body and stretching our back and shoulders. \r\n \r\n \r\n \r\n \r\n|<center>https://images.hive.blog/DQmaTrRVzkW7beDfYMbXhKmKFXtJdBowfcTwZ1ddyAtFrgN/vlcsnap-2022-08-25-00h07m00s180.png</center>| \r\n|-| \r\n \r\n\r\n\r\nEstiramiento con movimiento continuo del hombro este ejercicio consiste en estirar el hombro y hacer una rotación con el brazo completo en esta rotación estaremos estirando el hombro completamente. \r\n \r\n \r\n>Stretching with continuous movement of the shoulder this exercise consists of stretching the shoulder and making a rotation with the whole arm in this rotation we will be stretching the shoulder completely. \r\n \r\n \r\n \r\n \r\n<center>https://images.hive.blog/DQmNQGuNByoSsNEsAXXGnNszjBq16a23CNdMMrRsKZ5hyuE/vlcsnap-2022-082500h07m09s953.png</center>|<center>https://images.hive.blog/DQmYokBuLDVYPuBgPA8HM6SVN7snpYumtgQT7EmjyfSbdK2/vlcsnap-2022-08-2500h07m16s388.png</center>| \r\n|-|-| \r\n\r\n -----\r\n\r\n\r\n ## <center>Estiramientos de cabeza y cuello</center> \r\n \r\n \r\n>## <center>Head and neck stretches</center> \r\n \r\n \r\nPasando el brazo por encima de la cabeza, tocaremos nuestra oreja con la mano contraria. Lentamente, iremos inclinando la cabeza y el cuello hacia el lado del brazo que está tirando. Realizaremos el estiramiento de forma bilateral. \r\n \r\n> Passing the arm over the head, we will touch our ear with the opposite hand. Slowly, we will tilt our head and neck towards the side of the arm that is pulling. We will perform the stretch bilaterally. \r\n \r\n \r\n<center>https://images.hive.blog/DQmVnVsdRHSUF3pxJfJ3DxbR8vJ9RHbYZPbBfS8NpRwWBf4/vlcsnap-2022-08-25-00h30m38s996.png</center>|<center>https://images.hive.blog/DQmZcs4gde4deoWU5xRnFCKreSDFTyj6hEUozaYxMrfecjA/vlcsnap-2022-08-25-00h30m47s222.png</center>| \r\n|-|-| \r\n \r\n \r\n \r\nEntrelazaremos nuestros dedos y colocaremos nuestras manos detrás de la cabeza. Flexionaremos lentamente la cabeza y redondearemos un poco la espalda hasta notar sensación de estiramiento. \r\n \r\n>We will interlace our fingers and place our hands behind our head. Slowly bend your head and round your back a little until you feel the sensation of stretching. \r\n \r\n \r\n \r\n|<center>https://images.hive.blog/DQmQfXraqMFxz1HTQsqzXMYiNckUxqYxC8KV5GWji1B14eK/vlcsnap-2022-08-25-00h30m53s348.png</center>| \r\n|-| \r\n \r\n---------- \r\n \r\n \r\n## <center>Estiramiento de espalda y espalda baja</center> \r\n \r\n \r\n>## <center>Back and lower back stretching</center> \r\n \r\n \r\nSubiremos un brazo por encima de la cabeza manteniendo el codo estirado, lentamente comenzaremos a inclinar el tronco con ayuda del brazo hacia el lado contrario. Realizaremos el ejercicio de forma bilateral \r\n \r\n>Raise one arm above the head keeping the elbow stretched, slowly begin to tilt the trunk with the help of the arm to the opposite side. Perform the exercise bilaterally. \r\n \r\n \r\n<center>https://images.hive.blog/DQmXTSHDxHLRyDv1LXsUE69xx9kp5nfcFyqb1oSVDUYhoz7/vlcsnap-2022-08-25-00h34m28s660.png</center>|<center>https://images.hive.blog/DQmdV8mSSkXaVFMwKq9wmLdH6xSoqK8CVsWBLzQBNSKQrDr/vlcsnap-2022-08-25-00h34m36s416.png</center>| \r\n|-|-| \r\n\r\n \r\nEstiraremos las lumbares hacia atrás, estiraremos el cuerpo por completo, doblaremos la columna vertebral hasta sentir todo el cuerpo relajado. \r\n \r\n>Stretch the lumbar spine backwards, stretch the body completely, bend the spine until the whole body feels relaxed. \r\n \r\n \r\n|<center>https://images.hive.blog/DQmdnWerYFUYuuci69nS49JKWnmywpYVpiEws9JafVBjJNw/vlcsnap-2022-08-2500h34m47s919.png</center>| \r\n|-| \r\n\r\n \r\n \r\nEstiraremos nuestra columna y lumbares estiraremos nuestro cuerpo pondremos los dedos en el suelo y tendremos las rodillas totalmente estiradas con los brazos para aumentar el estiramiento. \r\n \r\n>We will stretch our spine and lumbars we will stretch our body we will put our toes on the floor and we will have our knees fully stretched with our arms to increase the stretch. \r\n \r\n \r\n|<center>https://images.hive.blog/DQmTnys4LX7ks9mRXp4Dxq4actFSxS18VrBTwjJ5ALWDJgn/vlcsnap-2022-08-25-00h34m57s676.png</center>| \r\n|-| \r\n \r\n \r\n------- \r\n \r\nGracias a la comunidad de @fulldeportes por permitirme compartir mi contenido con ustedes, espero que les gusten y usen estos estiramientos para todo nuestro cuerpo, espero que les sean útiles, nos vemos en la próxima entrega. \r\n \r\n>Thanks to the @fulldeportes community for allowing me to share my content with you, I hope you like and use these stretches for our whole body, I hope you find them useful, see you in the next installment.\r\n \r\n|<center>https://images.hive.blog/DQmTwyEtYJxvU3jUngB1gmfe79z2W2MdWuzFrfV1umCpeJb/vlcsnap-2022-08-25-01h22m24s661.png</center>| \r\n|-| \r\n \r\n## <center>Espero que les alla gustado nos vemos en una nueva entrega </center> \r\n \r\n> ## <center> I hope you liked it, see you in a new installment. </center> \r\n \r\n----------- \r\n \r\n \r\n## <center>***Fuentes:*** </center> \r\n \r\n \r\n#### - Dispositivo: Tecno Spark Go 📱 \r\n- Se utilizo la aplicación Youcut para editar el video e imágenes \r\n- @alvis-sw - Creador de Contenido Original \r\n- **Música🚢🎵:** [NEFFEX - My Way 😤 (Official Music Video)](https://www.youtube.com/watch?v=a6j5lbt6OLQ ) 🎧 \r\n- Logos: @threespeak , @hiveio , @swc-oficial \r\n- Cámara: Por mi </p></div> \r\n \r\n## <center>**Social Media** </center> \r\n \r\n \r\n|<center><a href=\"https://www.instagram.com/alvix0_sw/\"><img src=\"https://images.ecency.com/DQmYyHattQrpgAmCK9Poh1nPxW6sYVTHvzQunXZup31Q422/img_20220525_182904_025.jpg\"><br/></a></center>| \r\n|---| \r\n \r\n \r\n \r\n## <center>***@alvis-sw - Creador de Contenido Original***</center> \r\n \r\n## <center>***@alvis-sw - Original Content Creator***</center> \r\n \r\n \r\n|<center><a href=\"https://hive.blog/@alvis-sw/posts\"><img src=\"https://images.hive.blog/DQmYXQQ1uN1Q1TqynPzePut24k4jKFrvEYhbS8Cc39mhoXU/vlcsnap-2022-06-10-01h07m07s716.png\"><br/></a></center>| \r\n|---| \r\n \r\n------- \r\n \r\n \r\n## <center></center>","tags":["spanish","ocdb","theycallmedan","appreciator","deportes","sports","fitness","hive","blog","threespeak","cervantes","aliento","curie","travel","vlog","neoxianarchon","freedom","post","diy","vyb","trafalgar","newsflash","ranchorelaxo","steemmonsters","alpha"]}},"links":["https://ipfs-3speak.b-cdn.net/ipfs/bafybeibfunx74wd2abjv4m6jfz652jfjzhfg5k6qgpdbxg4jc3vflrxoei/","https://3speak.tv/watch?v=alvis-sw/fxbemzng","https://3speak.tv/watch?v=alvis-sw/fxbemzng","https://www.youtube.com/watch?v=a6j5lbt6OLQ","https://www.instagram.com/alvix0_sw/","https://hive.blog/@alvis-sw/posts","https://3speak.tv/watch?v=alvis-sw/fxbemzng"],"thumbnails":["https://images.hive.blog/DQmZ3tf4TfQBxEqS9uCuMVVPAhuTGrNTLjqgKoon6ct82Wd/vlcsnap-2022-08-25-01h22m29s786.png","https://images.hive.blog/DQmeL1rLr9QtMHTgNUUavkKzwuiz4pSxoLfVjUhaA3jfQdS/vlcsnap-2022-08-25-01h26m10s707.png","https://images.hive.blog/DQmXWKvsVFfpjzhFMD9Kry9faJhsTZR7QFFX7PpMTWynunM/vlcsnap-2022-08-24-23h48m07s262.png","https://images.hive.blog/DQmVPeVFHVJy26FAWCv1sPzH94sBbgqrG7bhR9cLsQLktcF/vlcsnap-2022-08-24-23h48m15s980.png","https://images.hive.blog/DQmX8Q1ZKGjkF1kHpTy5JGzTHxPawCck1gBQsQzRD9xv1Ci/vlcsnap-2022-08-24-23h51m30s183.png","https://images.hive.blog/DQmWv6KX3z3rYia3wfotXaNZviBgBdNywR7e2KJjhHyoeCV/vlcsnap-2022-08-25-00h05m08s420.png","https://images.hive.blog/DQmPZdqDQTvJBgMJANhHChFLSXT391MYuXU6nyCX4HzK6jq/vlcsnap-2022-08-25-00h00m57s023.png","https://images.hive.blog/DQmaTrRVzkW7beDfYMbXhKmKFXtJdBowfcTwZ1ddyAtFrgN/vlcsnap-2022-08-25-00h07m00s180.png","https://images.hive.blog/DQmNQGuNByoSsNEsAXXGnNszjBq16a23CNdMMrRsKZ5hyuE/vlcsnap-2022-082500h07m09s953.png","https://images.hive.blog/DQmYokBuLDVYPuBgPA8HM6SVN7snpYumtgQT7EmjyfSbdK2/vlcsnap-2022-08-2500h07m16s388.png","https://images.hive.blog/DQmVnVsdRHSUF3pxJfJ3DxbR8vJ9RHbYZPbBfS8NpRwWBf4/vlcsnap-2022-08-25-00h30m38s996.png","https://images.hive.blog/DQmZcs4gde4deoWU5xRnFCKreSDFTyj6hEUozaYxMrfecjA/vlcsnap-2022-08-25-00h30m47s222.png","https://images.hive.blog/DQmQfXraqMFxz1HTQsqzXMYiNckUxqYxC8KV5GWji1B14eK/vlcsnap-2022-08-25-00h30m53s348.png","https://images.hive.blog/DQmXTSHDxHLRyDv1LXsUE69xx9kp5nfcFyqb1oSVDUYhoz7/vlcsnap-2022-08-25-00h34m28s660.png","https://images.hive.blog/DQmdV8mSSkXaVFMwKq9wmLdH6xSoqK8CVsWBLzQBNSKQrDr/vlcsnap-2022-08-25-00h34m36s416.png","https://images.hive.blog/DQmdnWerYFUYuuci69nS49JKWnmywpYVpiEws9JafVBjJNw/vlcsnap-2022-08-2500h34m47s919.png","https://images.hive.blog/DQmTnys4LX7ks9mRXp4Dxq4actFSxS18VrBTwjJ5ALWDJgn/vlcsnap-2022-08-25-00h34m57s676.png","https://images.hive.blog/DQmTwyEtYJxvU3jUngB1gmfe79z2W2MdWuzFrfV1umCpeJb/vlcsnap-2022-08-25-01h22m24s661.png","https://images.ecency.com/DQmYyHattQrpgAmCK9Poh1nPxW6sYVTHvzQunXZup31Q422/img_20220525_182904_025.jpg","https://images.hive.blog/DQmYXQQ1uN1Q1TqynPzePut24k4jKFrvEYhbS8Cc39mhoXU/vlcsnap-2022-06-10-01h07m07s716.png"],"users":["fulldeportes","fulldeportes","fulldeportes","fulldeportes","alvis-sw","threespeak","hiveio","swc-oficial"],"description":"●❯¡Hola, Hive!❮● Un cordial saludos estimada comunidad de @fulldeportes, en esta oportunidad te traigo algunos ejercicios de estiramiento de todo el cuerpo esta rutina de estiramiento te ayudará mucho","format":"markdown+html"}" | ||||||||||||||||||||||||||||||
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Es importante que comprenda algo... Hive es una red social más que una plataforma de blogging, de allí la importancia dada por los patrocinadores al hecho de interactuar dentro de la cadena. No es solo compartir contenidos, sino valorar el de otros usuarios. Estamos evaluando este aspecto para someter los contenidos al voto de los patrocinantes, apreciaríamos mejorar su historial de comentarios en la cadena Gracias por su comprensión.
| author | fulldeportes |
|---|---|
| permlink | re-alvis-sw-rh7b2x |
| category | hive-189157 |
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Que bueno que se colocaras la explicación escrita y realizado los ejercicios en video, me parece genial. Es bueno estirar el cuerpo ☺️👌
| author | ginethchira2301 |
|---|---|
| permlink | re-alvis-sw-rh78jr |
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Congratulations @alvis-sw! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s): <table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@alvis-sw/replies.png?202208260514"></td><td>You got more than 400 replies.<br>Your next target is to reach 500 replies.</td></tr> </table> <sub>_You can view your badges on [your board](https://hivebuzz.me/@alvis-sw) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> ###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22199%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/199)!
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|---|---|
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Excelente hermano!
| author | karmadorje |
|---|---|
| permlink | re-alvis-sw-rh781t |
| category | hive-189157 |
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mi amigo @alvis-sw excelente post, los estiramientos corporales son tan importantes para el buen desarrollo muscular. Muy bien demostrados todos, que bueno que cuentas con flexibilidad. Un abrazo fraterno bro.
| author | pedroerami |
|---|---|
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hiveblocks