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Gana fuerza y volumen con 5 ejercicio para bíceps | Gain strength and volume with 5 biceps exercises [ESP | ENG] by alvis-sw

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hive-108943 · @alvis-sw · (edited)
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Gana fuerza y volumen con 5 ejercicio para bíceps | Gain strength and volume with 5 biceps exercises [ESP | ENG]
<center><a href="https://hive.blog/trending/hive-108943" >Street Workout Community  SWC</a></center>|
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<div class="text-justify">
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<div class="text-justify"><div class="pull-left"><center><h1>Gana fuerza y volumen con 5 ejercicio para bíceps</h1></center></div>

 <div class="text-justify"><div class="pull-right"><center><h1>Gain strength and volume with 5 biceps exercises</h1></center></div>

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|<center>Spanish</center>|<center>English</center>|
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<div class="text-justify"><div class="pull-left">Hola amigas y amigos de <a href="https://hive.blog/trending/hive-108943" > Street Workout Community SWC</a>en esta ocasión le traigo una series de ejercicio para ganar fuerza en el bíceps y volumen y resistencia 
</div>

 <div class="text-justify"><div class="pull-right">Hello friends and friends of <a href="https://hive.blog/trending/hive-108943" >Street Workout SWC</a>this time I bring you an exercise series to gain biceps strength and volume.</div>


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|<center>https://images.hive.blog/DQmXXqW6fzCsj1TQNuDuZwq4NufioUwKqSiDm1ZeuLcZYAq/275135373_475335174086809_671290322087733578_n.jpg</center>|
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# <center>Video</center>

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<center>[![](https://ipfs-3speak.b-cdn.net/ipfs/bafkreidh5tbqsno3vbrgau67mkuvfxzmtxdgpzcndccvl44jmhhlvsogoy/)](https://3speak.tv/watch?v=alvis-sw/rnxtewki)</center>

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<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=alvis-sw/rnxtewki)</center>


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<div class="text-justify"><div class="pull-left"><center><h1>¿Cómo trabajar los bíceps?</h1></center></div>
 
<div class="text-justify"><div class="pull-right"><center><h1>¿How to work the biceps? </h1></center></div>
 
 
----
 
<div class="text-justify"><div class="pull-left">La clave para conseguir unos bíceps más grandes es diseñar una buena técnica de ejecución en los ejercicios. Así reduces las opciones de sufrir una lesión y estimulas correctamente el músculo para que crezca. Bíceps y tríceps conforman un mismo grupo muscular. Muchos de los ejercicios que se practican para fortalecer uno de esos músculos es complementario con el otro, de modo que no hace falta un gran número de movimientos para reforzarlo.</div>
 
<div class="text-justify"><div class="pull-right">The key to getting bigger biceps is to design a good execution technique in the exercises. This reduces the chances of injury and stimulates the muscle to grow properly. Biceps and triceps are the same muscle group. Many of the exercises practiced to strengthen one of these muscles are complementary to the other, so you don't need a large number of movements to strengthen them.</div>

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|<center>https://images.hive.blog/DQma4rLCNo8hHsfBBwXX6JkvHtighDBexRwU8LfKhEBhZv8/vlcsnap-2022-03-04-13h44m43s693.png</center>|
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<div class="text-justify"><div class="pull-left"><center><h1>Entrenamiento </h1></center></div>
 
<div class="text-justify"><div class="pull-right"><center><h1>Workout </h1></center></div>

 ----

<div class="text-justify"><div class="pull-left">Esta rutina tiene diverso ejercicio cada ejercicio tiene su modo de serlo y su dificulta por ejemplo las flexiones supino es un ejercicio que te ayuda para el bíceps y el tríceps porque estos músculos  esta justos en esta rutina tiene barios ejercicio  que son flexiones, dominada, dominada australiana dominada australiana para efectos esta rutina ayuda mas que todo en el bíceps pero también ayuda el tríceps</div>

 <div class="text-justify"><div class="pull-right"> This routine has different exercises each exercise has its own way of being and its difficulty for example the supine push-ups is an exercise that helps you for the biceps and triceps because these muscles are just in this routine has several exercises that are push-ups, dominated, Australian dominated Australian dominated for effects this routine helps mostly in the biceps but also helps the triceps.</div>

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|<center>https://images.hive.blog/DQmWij8KuhK75txmifNpi1UZUKLUcrKNavT2DXs6kzqrXWv/vlcsnap-2022-03-04-13h46m28s423.png</center>|
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|<center>Ejercicio para el bíceps</center>|<center>Exercise for biceps</center>|
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|<center>Ejercicio Nº 1</center>|<center>Exercise Noº 1</center>|
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|<center>https://images.hive.blog/DQmPpmEk2t9uK8ofcTMaLu2RuXf2Y4a1Q4ycav4sntsA7MR/vlcsnap-2022-03-04-13h44m35s464.png</center>|<center>https://images.hive.blog/DQma4rLCNo8hHsfBBwXX6JkvHtighDBexRwU8LfKhEBhZv8/vlcsnap-2022-03-04-13h44m43s693.png</center>|
|<center>Ejercicio Nº 2</center>|<center>Exercise Noº 2</center>|
|<center>https://images.hive.blog/DQmVb4annmJwMN5znQVPGXES6DXjDcJvqRwfyPPFHcig7fi/vlcsnap-2022-03-04-13h44m53s363.png</center>|<center>https://images.hive.blog/DQmP4jgZL77hMoAjAoCVV4cVNyaBXQjVNDtp7gP396Daxmz/vlcsnap-2022-03-04-13h45m15s512.png</center>|
|<center>Ejercicio Nº 3</center>|<center>Exercise Noº 3</center>|
|<center>https://images.hive.blog/DQmTtL1qUEPhCASopjWj2HuE58JiweYmXwmuc3kFWCixhDQ/vlcsnap-2022-03-04-13h45m27s440.png</center>|<center>https://images.hive.blog/DQmNjDCYsg6GTbHWKWZiyQWVSUFyf4JXf5367xwoiYbepK5/vlcsnap-2022-03-04-13h45m39s535.png</center>|
|<center>Ejercicio Nº 4</center>|<center>Exercise Noº 4</center>|
|<center>https://images.hive.blog/DQmXWf5nqXMijeRCWjTiQusqDs5tPfrDCBUgvqY7gUiZdhn/vlcsnap-2022-03-04-13h45m57s322.png</center>|<center>https://images.hive.blog/DQmaxJHJGVZsa2zynPmxJoo1mJeqRYp3LqPsgjbqfYZxURK/vlcsnap-2022-03-04-13h46m07s568.png</center>|
|<center>Ejercicio Nº 5</center>|<center>Exercise Noº 5</center>|
|<center>https://images.hive.blog/DQmdnjqQuLnbd82UgNG21kgsWVQTmK83r85JUirUMPxqapE/vlcsnap-2022-03-04-13h46m17s323.png</center>|<center>https://images.hive.blog/DQmWij8KuhK75txmifNpi1UZUKLUcrKNavT2DXs6kzqrXWv/vlcsnap-2022-03-04-13h46m28s423.png</center>|
 -------

<div class="text-justify"><div class="pull-left"><center><h1>Consejos de la rutina </h1></center></div>
 
<div class="text-justify"><div class="pull-right"><center><h1>Routine tip  </h1></center></div>
 
----

<div class="text-justify"><div class="pull-left">Ante de comenzar la rutina estiren bien para evitar lesiones después de estira puedes comenzar cuando termines un ejercicio puedes descansar 1 minutos  o 30 segundo para ganar volumen en el  bíceps tiene que hacer  los ejercicio a una velocidad media y si  quieres ganar fuerza y resistencia los ejercicio se tiene que hacer los mas rápido que puedas</div>

 <div class="text-justify"><div class="pull-right">Before starting the routine stretch well to avoid injury after stretching you can start when you finish an exercise you can rest 1 minute or 30 seconds to gain volume in the biceps you have to do the exercises at a medium speed and if you want to gain strength and endurance the exercises have to be done as fast as you can.</div>

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<center>***</center>

|<center>https://images.hive.blog/DQmWDTkiGDbehAjNKv5Rn9QMFn4XgBu1MweCD5c5uMABzVR/vlcsnap-2022-03-04-13h46m39s264.png</center>|
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<div class="text-justify"><div class="pull-left">''Espero que les guste los ejercicios de para el bíceps y le sirva de mucho y le ayude nos vemos en la próxima publicación'' </div>

 <div class="text-justify"><div class="pull-right">''I hope you like the biceps exercises and I hope they help you a lot and help you see you in the next publication.''</div>

------


<center>***</center>




|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@jisus-swyc</center>|<center>@jisus-swyc</center>|
|<center>Musicalización La musica usada en la intro del video esta libre de derechos de autor</center>|<center>Music The music used in the intro of the video is copyright free</center>|



|<center><a href="https://www.youtube.com/watch?v=SHFTHDncw0g" >Lost Sky - Dreams [NCS Release]</a></center>|
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|<center>Alvis Orozco -  Creando  Contenido  de Calidad</center>|<center>Alvis Orozco - Creating Quality Content</center>
|-|-|


|<center>Gracias por leer mi publicación</center>|<center>Thanks for reading my post</center>
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|<center>Gracias por ver mi video</center>|<center>Thank you for watching my video</center>|
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|<center>¿Quieres saber más de mí?</center>|<center>¿Want to know more about me?</center>|
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#
<center>***</center>
 
## <center>***@alvis-sw - Creador de Contenido Original***</center>

## <center>***@alvis-sw - Original Content Creator***</center>



## *<center> <div class="phishy">Sport is the best way to live life</div> </center>*

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<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/alvix0_sw/)</center>

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</div> 


<center>▶️ [3Speak](https://3speak.tv/watch?v=alvis-sw/rnxtewki)</center>

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authoralvis-sw
permlinkrnxtewki
categoryhive-108943
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Así reduces las opciones de sufrir una lesión y estimulas correctamente el músculo para que crezca. Bíceps y tríceps conforman un mismo grupo muscular. Muchos de los ejercicios que se practican para fortalecer uno de esos músculos es complementario con el otro, de modo que no hace falta un gran número de movimientos para reforzarlo.</div>\r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\">The key to getting bigger biceps is to design a good execution technique in the exercises. This reduces the chances of injury and stimulates the muscle to grow properly. Biceps and triceps are the same muscle group. Many of the exercises practiced to strengthen one of these muscles are complementary to the other, so you don't need a large number of movements to strengthen them.</div>\r\n\r\n--------\r\n\r\n|<center>https://images.hive.blog/DQma4rLCNo8hHsfBBwXX6JkvHtighDBexRwU8LfKhEBhZv8/vlcsnap-2022-03-04-13h44m43s693.png</center>|\r\n|-|\r\n\r\n----------\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Entrenamiento </h1></center></div>\r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Workout </h1></center></div>\r\n\r\n ----\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Esta rutina tiene diverso ejercicio cada ejercicio tiene su modo de serlo y su dificulta por ejemplo las flexiones supino es un ejercicio que te ayuda para el bíceps y el tríceps porque estos músculos esta justos en esta rutina tiene barios ejercicio que son flexiones, dominada, dominada australiana dominada australiana para efectos esta rutina ayuda mas que todo en el bíceps pero también ayuda el tríceps</div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\"> This routine has different exercises each exercise has its own way of being and its difficulty for example the supine push-ups is an exercise that helps you for the biceps and triceps because these muscles are just in this routine has several exercises that are push-ups, dominated, Australian dominated Australian dominated for effects this routine helps mostly in the biceps but also helps the triceps.</div>\r\n\r\n-------\r\n\r\n|<center>https://images.hive.blog/DQmWij8KuhK75txmifNpi1UZUKLUcrKNavT2DXs6kzqrXWv/vlcsnap-2022-03-04-13h46m28s423.png</center>|\r\n|-|\r\n\r\n\r\n----\r\n\r\n|<center>Ejercicio para el bíceps</center>|<center>Exercise for biceps</center>|\r\n|-|-|\r\n\r\n|<center>Ejercicio Nº 1</center>|<center>Exercise Noº 1</center>|\r\n|-|-|\r\n|<center>https://images.hive.blog/DQmPpmEk2t9uK8ofcTMaLu2RuXf2Y4a1Q4ycav4sntsA7MR/vlcsnap-2022-03-04-13h44m35s464.png</center>|<center>https://images.hive.blog/DQma4rLCNo8hHsfBBwXX6JkvHtighDBexRwU8LfKhEBhZv8/vlcsnap-2022-03-04-13h44m43s693.png</center>|\r\n|<center>Ejercicio Nº 2</center>|<center>Exercise Noº 2</center>|\r\n|<center>https://images.hive.blog/DQmVb4annmJwMN5znQVPGXES6DXjDcJvqRwfyPPFHcig7fi/vlcsnap-2022-03-04-13h44m53s363.png</center>|<center>https://images.hive.blog/DQmP4jgZL77hMoAjAoCVV4cVNyaBXQjVNDtp7gP396Daxmz/vlcsnap-2022-03-04-13h45m15s512.png</center>|\r\n|<center>Ejercicio Nº 3</center>|<center>Exercise Noº 3</center>|\r\n|<center>https://images.hive.blog/DQmTtL1qUEPhCASopjWj2HuE58JiweYmXwmuc3kFWCixhDQ/vlcsnap-2022-03-04-13h45m27s440.png</center>|<center>https://images.hive.blog/DQmNjDCYsg6GTbHWKWZiyQWVSUFyf4JXf5367xwoiYbepK5/vlcsnap-2022-03-04-13h45m39s535.png</center>|\r\n|<center>Ejercicio Nº 4</center>|<center>Exercise Noº 4</center>|\r\n|<center>https://images.hive.blog/DQmXWf5nqXMijeRCWjTiQusqDs5tPfrDCBUgvqY7gUiZdhn/vlcsnap-2022-03-04-13h45m57s322.png</center>|<center>https://images.hive.blog/DQmaxJHJGVZsa2zynPmxJoo1mJeqRYp3LqPsgjbqfYZxURK/vlcsnap-2022-03-04-13h46m07s568.png</center>|\r\n|<center>Ejercicio Nº 5</center>|<center>Exercise Noº 5</center>|\r\n|<center>https://images.hive.blog/DQmdnjqQuLnbd82UgNG21kgsWVQTmK83r85JUirUMPxqapE/vlcsnap-2022-03-04-13h46m17s323.png</center>|<center>https://images.hive.blog/DQmWij8KuhK75txmifNpi1UZUKLUcrKNavT2DXs6kzqrXWv/vlcsnap-2022-03-04-13h46m28s423.png</center>|\r\n -------\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Consejos de la rutina </h1></center></div>\r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Routine tip </h1></center></div>\r\n \r\n----\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Ante de comenzar la rutina estiren bien para evitar lesiones después de estira puedes comenzar cuando termines un ejercicio puedes descansar 1 minutos o 30 segundo para ganar volumen en el bíceps tiene que hacer los ejercicio a una velocidad media y si quieres ganar fuerza y resistencia los ejercicio se tiene que hacer los mas rápido que puedas</div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\">Before starting the routine stretch well to avoid injury after stretching you can start when you finish an exercise you can rest 1 minute or 30 seconds to gain volume in the biceps you have to do the exercises at a medium speed and if you want to gain strength and endurance the exercises have to be done as fast as you can.</div>\r\n\r\n-----\r\n\r\n<center>***</center>\r\n\r\n|<center>https://images.hive.blog/DQmWDTkiGDbehAjNKv5Rn9QMFn4XgBu1MweCD5c5uMABzVR/vlcsnap-2022-03-04-13h46m39s264.png</center>|\r\n|-|\r\n\r\n-------\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">''Espero que les guste los ejercicios de para el bíceps y le sirva de mucho y le ayude nos vemos en la próxima publicación'' </div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\">''I hope you like the biceps exercises and I hope they help you a lot and help you see you in the next publication.''</div>\r\n\r\n------\r\n\r\n\r\n<center>***</center>\r\n\r\n\r\n\r\n\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>@jisus-swyc</center>|<center>@jisus-swyc</center>|\r\n|<center>Musicalización La musica usada en la intro del video esta libre de derechos de autor</center>|<center>Music The music used in the intro of the video is copyright free</center>|\r\n\r\n\r\n\r\n|<center><a href=\"https://www.youtube.com/watch?v=SHFTHDncw0g\" >Lost Sky - Dreams [NCS Release]</a></center>|\r\n|-|\r\n\r\n\r\n\r\n|<center>Alvis Orozco - Creando Contenido de Calidad</center>|<center>Alvis Orozco - Creating Quality Content</center>\r\n|-|-|\r\n\r\n\r\n|<center>Gracias por leer mi publicación</center>|<center>Thanks for reading my post</center>\r\n|-|-|\r\n\r\n|<center>Gracias por ver mi video</center>|<center>Thank you for watching my video</center>|\r\n|-|-|\r\n\r\n|<center>¿Quieres saber más de mí?</center>|<center>¿Want to know more about me?</center>|\r\n|-|-|\r\n#\r\n<center>***</center>\r\n \r\n## <center>***@alvis-sw - Creador de Contenido Original***</center>\r\n\r\n## <center>***@alvis-sw - Original Content Creator***</center>\r\n\r\n\r\n\r\n## *<center> <div class=\"phishy\">Sport is the best way to live life</div> </center>*\r\n\r\n---\r\n\r\n\r\n\r\n\r\n<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/alvix0_sw/)</center>\r\n\r\n----- \r\n \r\n\r\n \r\n</div> \r\n\r\n\r\n<center></center>\r\n\r\n---","tags":["fitness","ocdb","threespeak","theycallmedan","sports","deportes","spanish"]}},"users":["jisus-swyc","alvis-sw"],"links":["https://hive.blog/trending/hive-108943"],"format":"markdown"}"
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vote details (200)
@hivebuzz · 
Congratulations @alvis-sw! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@alvis-sw/upvoted.png?202203042001"></td><td>You received more than 1250 upvotes.<br>Your next target is to reach 1500 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@alvis-sw) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



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<table><tr><td><a href="/hive-122221/@hivebuzz/pum-202202-delegations"><img src="https://images.hive.blog/64x128/https://i.imgur.com/CJfvUMP.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202202-delegations">Our Hive Power Delegations to the February PUM Winners </a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pum-202203"><img src="https://images.hive.blog/64x128/https://i.imgur.com/M9RD8KS.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202203">Today is the beginning of a new Hive Power Up Month!</a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pud-202203"><img src="https://images.hive.blog/64x128/https://i.imgur.com/805FIIt.jpg"></a></td><td><a href="/hive-122221/@hivebuzz/pud-202203">Hive Power Up Day - March 1st 2022</a></td></tr></table>

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vote details (1)
@mayvileros · 
<center>![img_0.6350576544071017.jpg](https://images.ecency.com/DQmNcsrXFnkeuXpmX3T3WUzToZTtzyFoZZk4VieEEQqKSyg/img_0.6350576544071017.jpg)</center>
# <center>¡Felicidades!</center>
#### <center>[Únete a nuestro Discord para compartir, aprender más y promocionar tus publicaciones 🥳](https://discord.gg/CRJy7ce)</center>
properties (22)
authormayvileros
permlinkre-alvis-sw-202234t175246291z
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@alvis-sw · 
mucha gracia por el apoyo
properties (22)
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@swc-curation · 
|<center>***Spanish***</center>|<center>***English***</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos Cordiales  @alvis-sw</h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @alvis-sw</h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El equipo de Curación de "<a href="https://hive.blog/trending/hive-108943" >Street  Workout  Community</a>", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://hive.blog/trending/hive-108943" >Street  Workout  Community</a> Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------
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|---|
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@alvis-sw · 
vamos por mas
properties (22)
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