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Entrena tus pectorales con 5 ejercicios brutales | Train your pecs with 5 brutal exercises [ESP | E by alvis-sw

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hive-108943 · @alvis-sw · (edited)
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Entrena tus pectorales con 5 ejercicios brutales | Train your pecs with 5 brutal exercises [ESP | E
|<center>*<div class="phishy">Street Workout</div> <a href="https://hive.blog/trending/hive-108943" >Commiunity</a>*</center>|  
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# <center><div class="phishy">***Entrena tus pectorales con 5 ejercicios brutales***</div></center>  
# <center>***Train your pecs with 5 brutal exercises***</center>  
 
 
#  
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<div class="text-justify">  
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|<center>***Spanish***</center>|<center>***English***</center>|  
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*<div class="text-justify"><div class="pull-left">Un gran saludos amigos de <div class="phishy">Hive</div> y compañeros de   <div class="phishy">Street Workout</div> <a href="https://hive.blog/trending/hive-108943" >Community</a>,  en esta oportunidad te traigo 5 ejercicios que no solo te ayudarán a fortalecer tus pectorales sino que también te ayudarán en tu vida diaria. 5 Ejercicios brutales espero que te gusten. </div>*  
 
*<div class="text-justify"><div class="pull-left">A big greetings friends of <div class="phishy">Hive</div> and colleagues of <div class="phishy">Street Workout</div> <a href="https://hive.blog/trending/hive-108943" >Community</a>,  this time I bring you 5 exercises that will not only help you strengthen your pecs but also help you in your daily life. 5 brutal exercises I hope you like them.</div>*

 
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|<center>https://images.hive.blog/DQmVUtAdE9zmucLq4hCDPxpCSHNjqZKyyX5Hdj3GWvGghag/vlcsnap-2022-11-25-11h16m44s240.png</center>|  
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### <center>●❯─────────────────Video─────────────────❮● </center>  
 
 
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<center>[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeiadpfnbd6xrwri542vm67svad2wfjxdbcalnolohrtx726bxxunve/)](https://3speak.tv/watch?v=alvis-sw/wvlltfvj)
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## <center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=alvis-sw/wvlltfvj)</center>  
 
 
 
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# <center>***Entrenamiento***</center>  
## <center>***Training***</center>  
 
 

 
<div class="text-justify"><div class="pull-left">La rutina o ejercicios para entrenar nuestros músculos pectorales son muy recomendables ya que los músculos pectorales se coordinan con el cuello, brazos, hombros es uno de los músculos más importantes de nuestra parte superior del cuerpo es un músculo central para producir movimiento y fuerza. Por lo tanto, la realización de este ejercicios de pectorales es de vital importancia para el bienestar general de nuestro cuerpo tanto en el entrenamiento como en su vida diaria. </div>  
 
<div class="text-justify"><div class="pull-right">The routine or exercises to train our pectoral muscles are highly recommended since the pectoral muscles are coordinated with the neck, arms, shoulders is one of the most important muscles of our upper body is a central muscle to produce movement and strength. Therefore, performing this pectoral exercises is of vital importance for the overall well being of our body both in training and in your daily life.  </div>  
 
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|<center>https://images.hive.blog/DQmc6fH4BTXERPuDme7od1Sxci3FEc9M9CQUX4zHL4L6zPP/vlcsnap-2022-11-25-09h30m50s245.png</center>|<center>https://images.hive.blog/DQmdPjqJzWfNYMXvSqV42CTfmKpQ24kTUY3gpH2iS9vfJNZ/vlcsnap-2022-11-25-08h57m17s487.png</center>  
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|<center>https://images.hive.blog/DQmXxhSz2jstmVo7cfGjLpftb6tQ6rj5DVAovv2hYEiaywW/vlcsnap-2022-11-25-09h24m55s766.png</center>|<center>https://images.hive.blog/DQmZxLEs6D75TMsaqXNdK1xTANN5Ds6CT9URbTFcoErLjuQ/vlcsnap-2022-11-25-08h57m51s196.png</center>  
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# <center>***Ejercicio N° 1: Flexiones diamantes***</center>  
## <center>***Exercise N° 1: Diamond push-ups***</center>  
 
 
 
 
<div class="text-justify"><div class="pull-left">Las flexiones diamantes simplemente levanta tu peso del suelo con el cuerpo recto y poner tu manos serradas haciendo forma de diamantes. Este ejercicio muy eficiente y efectivo que puedes hacer en cualquier lugar este ejercicio se suele incorporar al entrenamiento de fuerza, al entrenar con este ejercicio se trabaja gran parte de nuestra parte superior de nuestro cuerpo las flexiones trabajan y fortalecen. Brazos, hombros y pecho. te ayudarán a ganar mucha fuerza.</div>  
 
<div class="text-justify"><div class="pull-right">Diamond push-ups simply lift your weight off the floor with your body straight and put your hands in a diamond shape. This very efficient and effective exercise that you can do anywhere this exercise is often incorporated into strength training, training with this exercise works much of our upper body push-ups work and strengthen. Arms, shoulders and chest. will help you gain a lot of strength.</div>  
 
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|<center>https://images.hive.blog/DQmZ7VxLazAzz9nT4RXUR7b1dJqtmU2aU9omqTr1exrGu3w/vlcsnap-2022-11-25-09h31m24s096.png</center>|  
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|<center>https://images.hive.blog/DQmUa2RwLJs4Td8X5zCfqT9vznT9M5SCPRd3byjyFtGt9LW/vlcsnap-2022-11-25-09h31m16s248.png</center>|  
 
 
 
 
 
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# <center>***Ejercicio N° 2: Flexiones de brazos abierta***</center>  
## <center>***Exercise N° 2: Open push-ups***</center>  
 
 
 
 
 
<div class="text-justify"><div class="pull-left">Las flexiones de brazos abierta  son otro de los ejercicios básicos de peso corporal, y los puedes empezar a controlar de forma rápida. Simplemente levanta tu peso del suelo con el cuerpo recto. Este ejercicio muy eficiente y efectivo que puedes trabajar en cualquier lugar este ejercicio se suele incorporar al entrenamiento de fuerza, al entrenar con este ejercicio se trabaja gran parte de nuestra parte superior del cuerpo las flexiones trabajan el pecho, los tríceps te ayudarán a ganar mucha fuerza.</div>  
 
<div class="text-justify"><div class="pull-right">Push-ups are another basic bodyweight exercise, and you can start to control them quickly. Simply lift your weight off the ground with your body straight. This very efficient and effective exercise that you can work anywhere this exercise is often incorporated into strength training, training with this exercise works much of our upper body push-ups work the chest, triceps will help you gain a lot of strength</div>  
 
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|<center>https://images.hive.blog/DQmPBZ9oVcCAXgad2WugUhArQ1DGGtY6JiDbGzm2UPSh1pU/vlcsnap-2022-11-25-09h31m37s006.png</center>|  
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|<center>https://images.hive.blog/DQmancCz38zx1ytijeV9SJnhhDhNCzavWeT9wJReuMrzLbt/vlcsnap-2022-11-25-09h31m31s407.png</center>|  
 
 
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# <center>***Ejercicio N° 3: Fondos paralelos***</center>  
## <center>***Exercise N° 3: Parallel bottoms***</center>  
 
 
 
 
<div class="text-justify"><div class="pull-left">Los fondos paralelos son un ejercicio que proporciona una excelente fuerza al trabajar la parte superior del cuerpo y es perfecto para trabajar el pecho y los tríceps. Su mayor problema es que si el ejercicio no se realiza correctamente podemos acabar lesionando la articulación del hombro o del codo. Por eso este ejercicio se recomienda realizarlo cuando ya tenemos una buena base muscular y dominamos la fuerza. Recuerda hacerlo bien y con buena forma.</div>  
 
<div class="text-justify"><div class="pull-right">Parallel bottoms are an exercise that provides excellent strength by working the upper body and is perfect for working the chest and triceps. Its biggest problem is that if the exercise is not performed correctly we can end up injuring the shoulder or elbow joint. That is why this exercise is recommended to be performed when we already have a good muscular base and we have mastered the strength. Remember to do it well and with good form.</div>  
 
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|<center>https://images.hive.blog/DQmeZVvBK3sdhCB2X1LnPgttbLMGpom31JcFXehi5xZFSRY/vlcsnap-2022-11-25-09h41m32s153.png</center>|  
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|<center>https://images.hive.blog/DQmcVE7icBsrCjemBdrHDqTTcBq6JRwkTZB1RxsAYy7nAJ4/vlcsnap-2022-11-25-09h41m35s959.png</center>|  
 
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# <center>***Ejercicio N° 4: Flexiones inclinadas***</center>  
## <center>***Exercise N° 4: Inclined push-ups***</center>  
 
 
 
<div class="text-justify"><div class="pull-left">Las flexiones inclinadas es un ejercicio en el que se trabaja utilizando el propio peso y sirve para aumentar la musculatura pectoral para empezar a entrenar con este ejercicio es uno de los más completos de fuerza, entrenando con este ejercicio trabajamos gran parte de nuestro tren superior y lo fortalecemos. Brazos, hombros y pecho te ayudarán a ganar mucha fuerza y volumen.</div>  
 
<div class="text-justify"><div class="pull-right">The incline push-ups is an exercise in which you work using your own weight and serves to increase the pectoral muscles to start training with this exercise is one of the most complete strength, training with this exercise we work much of our upper body and strengthen it. Arms, shoulders and chest will help you gain a lot of strength and volume.</div>  
 
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|<center>https://images.hive.blog/DQmR9mxCG1motuP7dEURMzmgqVYxGQ7hqrPcPmYjaTpnugn/vlcsnap-2022-11-25-09h41m49s857.png</center>|  
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|<center>https://images.hive.blog/DQmdycM5uzpPiRFbViUCGFqhGY4AD9DDBBPEPtdDGJB5Xms/vlcsnap-2022-11-25-09h41m45s155.png</center>|  
 
 
 
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# <center>***Ejercicio N° 5: Fondos en barra fija***</center>  
## <center>***Exercise N° 5: Barbell dips***</center>  
 
 

 
 
<div class="text-justify"><div class="pull-left">Los fondos en barra fija o barra recta se realizan sobre la misma barra en la que se va a realizar una flexión de brazos tocando la barra con la parte abdominal del cuerpo. Asegúrate de que puedes pasar por encima de la barra y estar encima. Mantén las manos separadas a la altura de los hombros y baja el pecho hacia la barra como lo harías normalmente, luego empuja hacia arriba. Este ejercicio trabaja los tríceps y el pecho, pero se concentra sobre todo en el pecho. </div>  
 
<div class="text-justify"><div class="pull-right">The barbell or straight bar dips are performed on the same bar on which you are going to perform a push-up by touching the bar with the abdominal part of your body. Make sure you can step over the bar and stay on top. Keep your hands shoulder-width apart and lower your chest toward the bar as you normally would, then push up. This exercise works the triceps and chest, but focuses mostly on the chest. </div>  
 
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|<center>https://images.hive.blog/DQmVZE9pwVhy7ELruvqUw5VqWCrYKMeu4gr8PMq8bvk92EW/vlcsnap-2022-11-25-11h11m07s511.png</center>|  
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|<center>https://images.hive.blog/DQmQuEFMZWC3QHFPb4b8gNhaRA57G7QkoCNDDemowdB4hi6/vlcsnap-2022-11-25-11h11m00s890.png</center>|  

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# <center>***Los beneficios del entrenamiento de pectorales***</center>  
## <center>***The benefits of pectoral training***</center>  
 
 

 
<div class="text-justify"><div class="pull-left">Los beneficios de entrenar los músculos pectorales es uno de los entrenamientos más importantes que no solo la rutina te ayudará a ejercitar nuestro cuerpo ya que se enfoca en el desarrollo del pecho pero también involucra otros grupos musculares. Si ejercitas los músculos pectorales estarás desarrollando otras zonas como la espalda, los brazos y los hombros entre otros. Te ayudará mucho a tener más fuerza. Por lo tanto, realizar ejercicios de pectorales es de vital importancia para nuestro desarrollo y facilidad de movimiento de la parte superior del cuerpo.</div>  
 
<div class="text-justify"><div class="pull-right">The benefits of training the pectoral muscles is one of the most important workouts that not only routine will help you exercise our body as it focuses on the development of the chest but also involves other muscle groups. If you exercise the pectoral muscles you will be developing other areas such as the back, arms and shoulders among others. It will help you a lot to have more strength. Therefore, performing pectoral exercises is of vital importance for our upper body development and ease of movement.</div>  


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|<center>https://images.hive.blog/DQmcAzkceuLPsh5ypk3a6FScJDXh7cAHMv9vHmiBBU5YhVi/vlcsnap-2022-11-25-11h10m51s071.png</center>|  
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<div class="text-justify"><div class="pull-left">''Gracias por ver mi contenido, espero les sirva de mucho y recuerden, no hay ganancia si no hay esfuerzo, con mucho cariño para ustedes amigos de Hive espero que les guste mi trabajo lo se los traje con mucho esfuerzo y cariño , nos vemos en una próxima entrega'' </div>  
 
<div class="text-justify"><div class="pull-right">''Thank you for watching my content, I hope you find it useful and remember, there is no gain if there is no effort, with much affection for you friends of Hive I hope you like my work I brought it with much effort and love, see you in a next installment''</div>  
 
 
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|<center>https://images.hive.blog/DQmYFEP3SEeD5TfWDafaEdYY3Y94vpASfas81MBEyz5pH6W/vlcsnap-2022-11-25-11h16m35s094.png</center>|  
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<center>***</center>  
 
 
 
 
|<center>Créditos</center>|<center>Credits</center>|  
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|<center>Cámara</center>|<center>Camera</center>|  
|<center>@jisus-swyc</center>|<center>@jisus-swyc</center>|  
|<center>Musicalización La musica usada en la intro del video esta libre de derechos de autor</center>|<center>Music The music used in the intro of the video is copyright free</center>|  
 
 
 
|<center><a href="https://www.youtube.com/watch?v=h3h035Eyz5A" >Sia - Unstoppable (Lyrics)</a></center>|  
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|<center>Alvis Orozco - Creando Contenido de Calidad</center>|<center>Alvis Orozco - Creating Quality Content</center>  
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|<center>Gracias por leer mi publicación</center>|<center>Thanks for reading my post</center>  
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|<center>Gracias por ver mi video</center>|<center>Thank you for watching my video</center>|  
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|<center>¿Quieres saber más de mí?</center>|<center>¿Want to know more about me?</center>|  
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|<center><a href="https://hive.blog/@alvis-sw/posts"><img src="https://images.hive.blog/DQmYXQQ1uN1Q1TqynPzePut24k4jKFrvEYhbS8Cc39mhoXU/vlcsnap-2022-06-10-01h07m07s716.png"><br/></a></center>|  
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# <center><div class="phishy">&#10035; ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Alvis.O ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙&#10035; </div></center>  
 
 
# *<center> <div class="phishy">Sport is the best way to live life</div> </center>*  
 
 
 
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## <center>***@alvis-sw - Creador de Contenido Original***</center>  
 
## <center>***@alvis-sw - Original Content Creator***</center>  
 
 
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## <center>▶️ [3Speak](https://3speak.tv/watch?v=alvis-sw/wvlltfvj)</center>  
 
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json_metadata"{"tags":["swhive","calistenia","neoxian","neoxiansw","spanish","ocd","deportes","hive","cervantes","aliento"],"app":"ecency/3.0.29-vision","type":"3speak/video","image":["https://images.hive.blog/DQmVUtAdE9zmucLq4hCDPxpCSHNjqZKyyX5Hdj3GWvGghag/vlcsnap-2022-11-25-11h16m44s240.png","https://images.ecency.com/DQmVdHNnzktLjs4LscV1K5xeGrQe24gfovrYSpvd3ukHZAt/screenshot_6.png","https://images.hive.blog/DQmc6fH4BTXERPuDme7od1Sxci3FEc9M9CQUX4zHL4L6zPP/vlcsnap-2022-11-25-09h30m50s245.png","https://images.hive.blog/DQmdPjqJzWfNYMXvSqV42CTfmKpQ24kTUY3gpH2iS9vfJNZ/vlcsnap-2022-11-25-08h57m17s487.png","https://images.hive.blog/DQmZq1nxT7kBzJDo4Xz7d1DEq4XZ2DcXGK2y6zRSTqMP4Lv/vlcsnap-2022-11-25-09h24m42s962.png","https://images.hive.blog/DQmXxhSz2jstmVo7cfGjLpftb6tQ6rj5DVAovv2hYEiaywW/vlcsnap-2022-11-25-09h24m55s766.png","https://images.hive.blog/DQmZxLEs6D75TMsaqXNdK1xTANN5Ds6CT9URbTFcoErLjuQ/vlcsnap-2022-11-25-08h57m51s196.png","https://images.hive.blog/DQmZ7VxLazAzz9nT4RXUR7b1dJqtmU2aU9omqTr1exrGu3w/vlcsnap-2022-11-25-09h31m24s096.png","https://images.hive.blog/DQmUa2RwLJs4Td8X5zCfqT9vznT9M5SCPRd3byjyFtGt9LW/vlcsnap-2022-11-25-09h31m16s248.png"],"video":{"info":{"platform":"3speak","title":"Entrena tus pectorales con 5 ejercicios brutales | Train your pecs with 5 brutal exercises [ESP | E","author":"alvis-sw","permlink":"wvlltfvj","duration":119.799,"filesize":28078648,"file":"ESWUiCFfuEqeuLMiiHlVVAlULKPxTsFPIaETVWtQUteRSQUIogXMYJkkXeNeoFYs.mp4","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"sourceMap":[{"type":"thumbnail","url":"ipfs://bafybeiadpfnbd6xrwri542vm67svad2wfjxdbcalnolohrtx726bxxunve"}]},"content":{"description":"|<center>*<div class=\"phishy\">Street Workout</div> <a href=\"https://hive.blog/trending/hive-108943\" >Commiunity</a>*</center>| \r\n|-| \r\n \r\n# <center><div class=\"phishy\">***Entrena tus pectorales con 5 ejercicios brutales***</div></center> \r\n# <center>***Train your pecs with 5 brutal exercises***</center> \r\n \r\n \r\n# \r\n--- \r\n \r\n<div class=\"text-justify\"> \r\n<p> \r\n \r\n|<center>***Spanish***</center>|<center>***English***</center>| \r\n|-|-| \r\n \r\n*<div class=\"text-justify\"><div class=\"pull-left\">Un gran saludos amigos de <div class=\"phishy\">Hive</div> y compañeros de <div class=\"phishy\">Street Workout</div> <a href=\"https://hive.blog/trending/hive-108943\" >Community</a>, en esta oportunidad te traigo 5 ejercicios que no solo te ayudarán a fortalecer tus pectorales sino que también te ayudarán en tu vida diaria. 5 Ejercicios brutales espero que te gusten. </div>* \r\n \r\n*<div class=\"text-justify\"><div class=\"pull-left\">A big greetings friends of <div class=\"phishy\">Hive</div> and colleagues of <div class=\"phishy\">Street Workout</div> <a href=\"https://hive.blog/trending/hive-108943\" >Community</a>, this time I bring you 5 exercises that will not only help you strengthen your pecs but also help you in your daily life. 5 brutal exercises I hope you like them.</div>*\r\n\r\n \r\n------ \r\n \r\n \r\n|<center>https://images.hive.blog/DQmVUtAdE9zmucLq4hCDPxpCSHNjqZKyyX5Hdj3GWvGghag/vlcsnap-2022-11-25-11h16m44s240.png</center>| \r\n|-| \r\n \r\n----- \r\n \r\n### <center>●❯─────────────────Video─────────────────❮● </center> \r\n \r\n \r\n------- \r\n \r\n<center></center> \r\n \r\n---------- \r\n \r\n \r\n## <center></center> \r\n \r\n \r\n \r\n-------- \r\n \r\n|<center>https://images.ecency.com/DQmVdHNnzktLjs4LscV1K5xeGrQe24gfovrYSpvd3ukHZAt/screenshot_6.png</center>| \r\n|-| \r\n \r\n----- \r\n \r\n \r\n \r\n# <center>***Entrenamiento***</center> \r\n## <center>***Training***</center> \r\n \r\n \r\n\r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\">La rutina o ejercicios para entrenar nuestros músculos pectorales son muy recomendables ya que los músculos pectorales se coordinan con el cuello, brazos, hombros es uno de los músculos más importantes de nuestra parte superior del cuerpo es un músculo central para producir movimiento y fuerza. Por lo tanto, la realización de este ejercicios de pectorales es de vital importancia para el bienestar general de nuestro cuerpo tanto en el entrenamiento como en su vida diaria. </div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\">The routine or exercises to train our pectoral muscles are highly recommended since the pectoral muscles are coordinated with the neck, arms, shoulders is one of the most important muscles of our upper body is a central muscle to produce movement and strength. Therefore, performing this pectoral exercises is of vital importance for the overall well being of our body both in training and in your daily life. </div> \r\n \r\n-------- \r\n \r\n \r\n|<center>https://images.hive.blog/DQmc6fH4BTXERPuDme7od1Sxci3FEc9M9CQUX4zHL4L6zPP/vlcsnap-2022-11-25-09h30m50s245.png</center>|<center>https://images.hive.blog/DQmdPjqJzWfNYMXvSqV42CTfmKpQ24kTUY3gpH2iS9vfJNZ/vlcsnap-2022-11-25-08h57m17s487.png</center> \r\n|-|-| \r\n \r\n|<center>https://images.hive.blog/DQmZq1nxT7kBzJDo4Xz7d1DEq4XZ2DcXGK2y6zRSTqMP4Lv/vlcsnap-2022-11-25-09h24m42s962.png</center>| \r\n|-| \r\n \r\n|<center>https://images.hive.blog/DQmXxhSz2jstmVo7cfGjLpftb6tQ6rj5DVAovv2hYEiaywW/vlcsnap-2022-11-25-09h24m55s766.png</center>|<center>https://images.hive.blog/DQmZxLEs6D75TMsaqXNdK1xTANN5Ds6CT9URbTFcoErLjuQ/vlcsnap-2022-11-25-08h57m51s196.png</center> \r\n|-|-| \r\n \r\n-----\r\n\r\n# <center>***Ejercicio N° 1: Flexiones diamantes***</center> \r\n## <center>***Exercise N° 1: Diamond push-ups***</center> \r\n \r\n \r\n \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\">Las flexiones diamantes simplemente levanta tu peso del suelo con el cuerpo recto y poner tu manos serradas haciendo forma de diamantes. Este ejercicio muy eficiente y efectivo que puedes hacer en cualquier lugar este ejercicio se suele incorporar al entrenamiento de fuerza, al entrenar con este ejercicio se trabaja gran parte de nuestra parte superior de nuestro cuerpo las flexiones trabajan y fortalecen. Brazos, hombros y pecho. te ayudarán a ganar mucha fuerza.</div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\">Diamond push-ups simply lift your weight off the floor with your body straight and put your hands in a diamond shape. This very efficient and effective exercise that you can do anywhere this exercise is often incorporated into strength training, training with this exercise works much of our upper body push-ups work and strengthen. Arms, shoulders and chest. will help you gain a lot of strength.</div> \r\n \r\n------ \r\n \r\n|<center>https://images.hive.blog/DQmZ7VxLazAzz9nT4RXUR7b1dJqtmU2aU9omqTr1exrGu3w/vlcsnap-2022-11-25-09h31m24s096.png</center>| \r\n|-| \r\n|<center>https://images.hive.blog/DQmUa2RwLJs4Td8X5zCfqT9vznT9M5SCPRd3byjyFtGt9LW/vlcsnap-2022-11-25-09h31m16s248.png</center>| \r\n \r\n \r\n \r\n \r\n \r\n---- \r\n \r\n \r\n# <center>***Ejercicio N° 2: Flexiones de brazos abierta***</center> \r\n## <center>***Exercise N° 2: Open push-ups***</center> \r\n \r\n \r\n \r\n \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\">Las flexiones de brazos abierta son otro de los ejercicios básicos de peso corporal, y los puedes empezar a controlar de forma rápida. Simplemente levanta tu peso del suelo con el cuerpo recto. Este ejercicio muy eficiente y efectivo que puedes trabajar en cualquier lugar este ejercicio se suele incorporar al entrenamiento de fuerza, al entrenar con este ejercicio se trabaja gran parte de nuestra parte superior del cuerpo las flexiones trabajan el pecho, los tríceps te ayudarán a ganar mucha fuerza.</div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\">Push-ups are another basic bodyweight exercise, and you can start to control them quickly. Simply lift your weight off the ground with your body straight. This very efficient and effective exercise that you can work anywhere this exercise is often incorporated into strength training, training with this exercise works much of our upper body push-ups work the chest, triceps will help you gain a lot of strength</div> \r\n \r\n------- \r\n \r\n|<center>https://images.hive.blog/DQmPBZ9oVcCAXgad2WugUhArQ1DGGtY6JiDbGzm2UPSh1pU/vlcsnap-2022-11-25-09h31m37s006.png</center>| \r\n|-| \r\n|<center>https://images.hive.blog/DQmancCz38zx1ytijeV9SJnhhDhNCzavWeT9wJReuMrzLbt/vlcsnap-2022-11-25-09h31m31s407.png</center>| \r\n \r\n \r\n---- \r\n \r\n \r\n# <center>***Ejercicio N° 3: Fondos paralelos***</center> \r\n## <center>***Exercise N° 3: Parallel bottoms***</center> \r\n \r\n \r\n \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\">Los fondos paralelos son un ejercicio que proporciona una excelente fuerza al trabajar la parte superior del cuerpo y es perfecto para trabajar el pecho y los tríceps. Su mayor problema es que si el ejercicio no se realiza correctamente podemos acabar lesionando la articulación del hombro o del codo. Por eso este ejercicio se recomienda realizarlo cuando ya tenemos una buena base muscular y dominamos la fuerza. Recuerda hacerlo bien y con buena forma.</div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\">Parallel bottoms are an exercise that provides excellent strength by working the upper body and is perfect for working the chest and triceps. Its biggest problem is that if the exercise is not performed correctly we can end up injuring the shoulder or elbow joint. That is why this exercise is recommended to be performed when we already have a good muscular base and we have mastered the strength. Remember to do it well and with good form.</div> \r\n \r\n---------- \r\n \r\n|<center>https://images.hive.blog/DQmeZVvBK3sdhCB2X1LnPgttbLMGpom31JcFXehi5xZFSRY/vlcsnap-2022-11-25-09h41m32s153.png</center>| \r\n|-| \r\n|<center>https://images.hive.blog/DQmcVE7icBsrCjemBdrHDqTTcBq6JRwkTZB1RxsAYy7nAJ4/vlcsnap-2022-11-25-09h41m35s959.png</center>| \r\n \r\n----- \r\n \r\n \r\n# <center>***Ejercicio N° 4: Flexiones inclinadas***</center> \r\n## <center>***Exercise N° 4: Inclined push-ups***</center> \r\n \r\n \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\">Las flexiones inclinadas es un ejercicio en el que se trabaja utilizando el propio peso y sirve para aumentar la musculatura pectoral para empezar a entrenar con este ejercicio es uno de los más completos de fuerza, entrenando con este ejercicio trabajamos gran parte de nuestro tren superior y lo fortalecemos. Brazos, hombros y pecho te ayudarán a ganar mucha fuerza y volumen.</div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\">The incline push-ups is an exercise in which you work using your own weight and serves to increase the pectoral muscles to start training with this exercise is one of the most complete strength, training with this exercise we work much of our upper body and strengthen it. Arms, shoulders and chest will help you gain a lot of strength and volume.</div> \r\n \r\n------- \r\n \r\n|<center>https://images.hive.blog/DQmR9mxCG1motuP7dEURMzmgqVYxGQ7hqrPcPmYjaTpnugn/vlcsnap-2022-11-25-09h41m49s857.png</center>| \r\n|-| \r\n|<center>https://images.hive.blog/DQmdycM5uzpPiRFbViUCGFqhGY4AD9DDBBPEPtdDGJB5Xms/vlcsnap-2022-11-25-09h41m45s155.png</center>| \r\n \r\n \r\n \r\n----- \r\n \r\n# <center>***Ejercicio N° 5: Fondos en barra fija***</center> \r\n## <center>***Exercise N° 5: Barbell dips***</center> \r\n \r\n \r\n\r\n \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\">Los fondos en barra fija o barra recta se realizan sobre la misma barra en la que se va a realizar una flexión de brazos tocando la barra con la parte abdominal del cuerpo. Asegúrate de que puedes pasar por encima de la barra y estar encima. Mantén las manos separadas a la altura de los hombros y baja el pecho hacia la barra como lo harías normalmente, luego empuja hacia arriba. Este ejercicio trabaja los tríceps y el pecho, pero se concentra sobre todo en el pecho. </div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\">The barbell or straight bar dips are performed on the same bar on which you are going to perform a push-up by touching the bar with the abdominal part of your body. Make sure you can step over the bar and stay on top. Keep your hands shoulder-width apart and lower your chest toward the bar as you normally would, then push up. This exercise works the triceps and chest, but focuses mostly on the chest. </div> \r\n \r\n------- \r\n \r\n|<center>https://images.hive.blog/DQmVZE9pwVhy7ELruvqUw5VqWCrYKMeu4gr8PMq8bvk92EW/vlcsnap-2022-11-25-11h11m07s511.png</center>| \r\n|-| \r\n|<center>https://images.hive.blog/DQmQuEFMZWC3QHFPb4b8gNhaRA57G7QkoCNDDemowdB4hi6/vlcsnap-2022-11-25-11h11m00s890.png</center>| \r\n\r\n-------\r\n\r\n# <center>***Los beneficios del entrenamiento de pectorales***</center> \r\n## <center>***The benefits of pectoral training***</center> \r\n \r\n \r\n\r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\">Los beneficios de entrenar los músculos pectorales es uno de los entrenamientos más importantes que no solo la rutina te ayudará a ejercitar nuestro cuerpo ya que se enfoca en el desarrollo del pecho pero también involucra otros grupos musculares. Si ejercitas los músculos pectorales estarás desarrollando otras zonas como la espalda, los brazos y los hombros entre otros. Te ayudará mucho a tener más fuerza. Por lo tanto, realizar ejercicios de pectorales es de vital importancia para nuestro desarrollo y facilidad de movimiento de la parte superior del cuerpo.</div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\">The benefits of training the pectoral muscles is one of the most important workouts that not only routine will help you exercise our body as it focuses on the development of the chest but also involves other muscle groups. If you exercise the pectoral muscles you will be developing other areas such as the back, arms and shoulders among others. It will help you a lot to have more strength. Therefore, performing pectoral exercises is of vital importance for our upper body development and ease of movement.</div> \r\n\r\n\r\n------\r\n\r\n|<center>https://images.hive.blog/DQmcAzkceuLPsh5ypk3a6FScJDXh7cAHMv9vHmiBBU5YhVi/vlcsnap-2022-11-25-11h10m51s071.png</center>| \r\n|-| \r\n\r\n------- \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\">''Gracias por ver mi contenido, espero les sirva de mucho y recuerden, no hay ganancia si no hay esfuerzo, con mucho cariño para ustedes amigos de Hive espero que les guste mi trabajo lo se los traje con mucho esfuerzo y cariño , nos vemos en una próxima entrega'' </div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\">''Thank you for watching my content, I hope you find it useful and remember, there is no gain if there is no effort, with much affection for you friends of Hive I hope you like my work I brought it with much effort and love, see you in a next installment''</div> \r\n \r\n \r\n---- \r\n \r\n|<center>https://images.hive.blog/DQmYFEP3SEeD5TfWDafaEdYY3Y94vpASfas81MBEyz5pH6W/vlcsnap-2022-11-25-11h16m35s094.png</center>| \r\n|-| \r\n\r\n \r\n------ \r\n \r\n \r\n<center>***</center> \r\n \r\n \r\n \r\n \r\n|<center>Créditos</center>|<center>Credits</center>| \r\n|-|-| \r\n|<center>Cámara</center>|<center>Camera</center>| \r\n|<center>@jisus-swyc</center>|<center>@jisus-swyc</center>| \r\n|<center>Musicalización La musica usada en la intro del video esta libre de derechos de autor</center>|<center>Music The music used in the intro of the video is copyright free</center>| \r\n \r\n \r\n \r\n|<center><a href=\"https://www.youtube.com/watch?v=h3h035Eyz5A\" >Sia - Unstoppable (Lyrics)</a></center>| \r\n|-| \r\n \r\n <center> \r\n![6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLBDefJmMoqEspzRsGNid2o9f2RYgW1DFVrbZmS5xSUXjr8KnWRCHL1eScsQD1Nd97Bfyfd8mhTQxK7kHWpgwm9ceS.png](https://files.peakd.com/file/peakd-hive/pimoswo/EoCffj8bWEZ5UQC4Ymb9Uev4jagjQAF7bBVqfbGT7b4L5tAtBs7si5SzPxxSXmSxNRe.png) \r\n</center> \r\n \r\n|<center>Alvis Orozco - Creando Contenido de Calidad</center>|<center>Alvis Orozco - Creating Quality Content</center> \r\n|-|-| \r\n \r\n \r\n|<center>Gracias por leer mi publicación</center>|<center>Thanks for reading my post</center> \r\n|-|-| \r\n \r\n|<center>Gracias por ver mi video</center>|<center>Thank you for watching my video</center>| \r\n|-|-| \r\n \r\n|<center>¿Quieres saber más de mí?</center>|<center>¿Want to know more about me?</center>| \r\n|-|-| \r\n \r\n|<center><a href=\"https://hive.blog/@alvis-sw/posts\"><img src=\"https://images.hive.blog/DQmYXQQ1uN1Q1TqynPzePut24k4jKFrvEYhbS8Cc39mhoXU/vlcsnap-2022-06-10-01h07m07s716.png\"><br/></a></center>| \r\n|---| \r\n \r\n# <center><div class=\"phishy\">&#10035; ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Alvis.O ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙&#10035; </div></center> \r\n \r\n \r\n# *<center> <div class=\"phishy\">Sport is the best way to live life</div> </center>* \r\n \r\n \r\n \r\n## <center>**Social Media** </center> \r\n \r\n|<center><a href=\"https://www.instagram.com/alvix0_sw/\"><img src=\"https://images.ecency.com/DQmYyHattQrpgAmCK9Poh1nPxW6sYVTHvzQunXZup31Q422/img_20220525_182904_025.jpg\"><br/></a></center>| \r\n|---| \r\n \r\n \r\n## <center>***@alvis-sw - Creador de Contenido Original***</center> \r\n \r\n## <center>***@alvis-sw - Original Content Creator***</center> \r\n \r\n \r\n------- \r\n\r\n## <center></center> \r\n \r\n---","tags":["swc","swhive","calistenia","neoxian","neoxiansw","spanish","ocd","deportes","sports","fitness","hive","blog","cervantes","aliento","post"]}},"links":["https://hive.blog/trending/hive-108943","https://hive.blog/trending/hive-108943","https://hive.blog/trending/hive-108943","https://ipfs-3speak.b-cdn.net/ipfs/bafybeiadpfnbd6xrwri542vm67svad2wfjxdbcalnolohrtx726bxxunve/","https://3speak.tv/watch?v=alvis-sw/wvlltfvj","https://3speak.tv/watch?v=alvis-sw/wvlltfvj","https://www.youtube.com/watch?v=h3h035Eyz5A","https://hive.blog/@alvis-sw/posts","https://www.instagram.com/alvix0_sw/","https://3speak.tv/watch?v=alvis-sw/wvlltfvj"],"thumbnails":["https://images.hive.blog/DQmVUtAdE9zmucLq4hCDPxpCSHNjqZKyyX5Hdj3GWvGghag/vlcsnap-2022-11-25-11h16m44s240.png","https://images.ecency.com/DQmVdHNnzktLjs4LscV1K5xeGrQe24gfovrYSpvd3ukHZAt/screenshot_6.png","https://images.hive.blog/DQmc6fH4BTXERPuDme7od1Sxci3FEc9M9CQUX4zHL4L6zPP/vlcsnap-2022-11-25-09h30m50s245.png","https://images.hive.blog/DQmdPjqJzWfNYMXvSqV42CTfmKpQ24kTUY3gpH2iS9vfJNZ/vlcsnap-2022-11-25-08h57m17s487.png","https://images.hive.blog/DQmZq1nxT7kBzJDo4Xz7d1DEq4XZ2DcXGK2y6zRSTqMP4Lv/vlcsnap-2022-11-25-09h24m42s962.png","https://images.hive.blog/DQmXxhSz2jstmVo7cfGjLpftb6tQ6rj5DVAovv2hYEiaywW/vlcsnap-2022-11-25-09h24m55s766.png","https://images.hive.blog/DQmZxLEs6D75TMsaqXNdK1xTANN5Ds6CT9URbTFcoErLjuQ/vlcsnap-2022-11-25-08h57m51s196.png","https://images.hive.blog/DQmZ7VxLazAzz9nT4RXUR7b1dJqtmU2aU9omqTr1exrGu3w/vlcsnap-2022-11-25-09h31m24s096.png","https://images.hive.blog/DQmUa2RwLJs4Td8X5zCfqT9vznT9M5SCPRd3byjyFtGt9LW/vlcsnap-2022-11-25-09h31m16s248.png","https://images.hive.blog/DQmPBZ9oVcCAXgad2WugUhArQ1DGGtY6JiDbGzm2UPSh1pU/vlcsnap-2022-11-25-09h31m37s006.png","https://images.hive.blog/DQmancCz38zx1ytijeV9SJnhhDhNCzavWeT9wJReuMrzLbt/vlcsnap-2022-11-25-09h31m31s407.png","https://images.hive.blog/DQmeZVvBK3sdhCB2X1LnPgttbLMGpom31JcFXehi5xZFSRY/vlcsnap-2022-11-25-09h41m32s153.png","https://images.hive.blog/DQmcVE7icBsrCjemBdrHDqTTcBq6JRwkTZB1RxsAYy7nAJ4/vlcsnap-2022-11-25-09h41m35s959.png","https://images.hive.blog/DQmR9mxCG1motuP7dEURMzmgqVYxGQ7hqrPcPmYjaTpnugn/vlcsnap-2022-11-25-09h41m49s857.png","https://images.hive.blog/DQmdycM5uzpPiRFbViUCGFqhGY4AD9DDBBPEPtdDGJB5Xms/vlcsnap-2022-11-25-09h41m45s155.png","https://images.hive.blog/DQmVZE9pwVhy7ELruvqUw5VqWCrYKMeu4gr8PMq8bvk92EW/vlcsnap-2022-11-25-11h11m07s511.png","https://images.hive.blog/DQmQuEFMZWC3QHFPb4b8gNhaRA57G7QkoCNDDemowdB4hi6/vlcsnap-2022-11-25-11h11m00s890.png","https://images.hive.blog/DQmcAzkceuLPsh5ypk3a6FScJDXh7cAHMv9vHmiBBU5YhVi/vlcsnap-2022-11-25-11h10m51s071.png","https://images.hive.blog/DQmYFEP3SEeD5TfWDafaEdYY3Y94vpASfas81MBEyz5pH6W/vlcsnap-2022-11-25-11h16m35s094.png","https://files.peakd.com/file/peakd-hive/pimoswo/EoCffj8bWEZ5UQC4Ymb9Uev4jagjQAF7bBVqfbGT7b4L5tAtBs7si5SzPxxSXmSxNRe.png","https://images.hive.blog/DQmYXQQ1uN1Q1TqynPzePut24k4jKFrvEYhbS8Cc39mhoXU/vlcsnap-2022-06-10-01h07m07s716.png","https://images.ecency.com/DQmYyHattQrpgAmCK9Poh1nPxW6sYVTHvzQunXZup31Q422/img_20220525_182904_025.jpg"],"description":"Street Workout Commiunity Entrena tus pectorales con 5 ejercicios brutales Train your pecs with 5 brutal exercises SpanishEnglish Un gran saludos amigos de Hive y compañeros de Street Workout Community,","format":"markdown+html"}"
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vote details (51)
@alexdro-sw · 
que buena rutina broo y el video estubo genial , te quiero mucho broo sigue asi n.n
👍  
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@alvis-sw · 
Muchas gracias hermano mio y pues yo te quiero mucho mi bro 🥺
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@blas-training · 
Están súper esos ejercicios se ve que son muy útiles para trabajar nuestro tren superior
👍  
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@alvis-sw · 
Pues si hermano son muy efectivos para trabajar nuestro tren superior y nuestro pectorales 🔥💪
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@milagroscdlrr · 
Saludos Alvis, me gustó mucho esta rutina! El Lunes retomaré con estos ejercicios!
👍  
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@alvis-sw · 
Muchas gracias y espero que te sirva mucho estos ejercicios 🙏🔥
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@swc-curation · 
|<center>***Spanish***</center>|<center>***English***</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos Cordiales  @alvis-sw </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @alvis-sw </h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El equipo de Curación de "<a href="https://peakd.com/c/hive-108943" >Street  Workout  Community</a>", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >Street  Workout  Community</a> Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

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|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
👍  
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