Here is how my healthy protein shake looks like:  It cointains: - 6 whole eggs - 1 banana - 1 apple - 2 scoups of oats or 70 grams - 200ml od whole milk And it tastes great due to banana and apple they have some suger in them, you dont even notice the eggs. And here is how it all looked like when i put the ingredients inside:  I need to get a bigger jar 😂 And here is the final product:  This is so easy to make when i am tired from work or when i am in the rush. I love blending stuff in the morning before i go to the work.
| author | amahovac93 |
|---|---|
| permlink | protein-shake-for-adding-mass-and-size |
| category | food |
| json_metadata | {"app":"peakd/2020.11.4","format":"markdown","tags":["food","life","photography"],"image":["https://files.peakd.com/file/peakd-hive/amahovac93/wK7YtNNj-IMG_20201127_234650_1.jpg","https://files.peakd.com/file/peakd-hive/amahovac93/qN4C3YOu-IMG_20201127_234916_1.jpg","https://files.peakd.com/file/peakd-hive/amahovac93/znYQoXL5-IMG_20201127_235100.jpg"]} |
| created | 2020-11-27 22:54:45 |
| last_update | 2020-11-27 22:54:45 |
| depth | 0 |
| children | 1 |
| last_payout | 2020-12-04 22:54:45 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 1.064 HBD |
| curator_payout_value | 0.929 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 879 |
| author_reputation | 78,402,977,726,801 |
| root_title | "Protein Shake For Adding Mass And Size" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 100,714,202 |
| net_rshares | 10,510,976,545,406 |
| author_curate_reward | "" |
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Warning! This user is on our black list, likely as a known plagiarist, spammer or ID thief. Please be cautious with this post! If you believe this is an error, please chat with us in the #appeals channel in [our discord](https://discord.gg/7FkETjJ).
| author | hivewatcher |
|---|---|
| permlink | hivewatcher-re-amahovac93protein-shake-for-adding-mass-and-size |
| category | food |
| json_metadata | "" |
| created | 2020-11-27 22:55:09 |
| last_update | 2020-11-27 22:55:09 |
| depth | 1 |
| children | 0 |
| last_payout | 2020-12-04 22:55:09 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 249 |
| author_reputation | 33,048,006,922,211 |
| root_title | "Protein Shake For Adding Mass And Size" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 100,714,208 |
| net_rshares | 0 |
hiveblocks