🥑 SWEET POTATO HASH WITH AVOCADO AND SPINACH 🥑 by amy-goodrich

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hive-120078 · @amy-goodrich · Nov 22 '20

$5.22

🥑 SWEET POTATO HASH WITH AVOCADO AND SPINACH 🥑

![PXL_20201115_034855099.PORTRAIT-01.COVER.jpg](https://images.hive.blog/DQmS5KWRDZ2pznzNnnboHpMDAKJEtDqkGMLQzuK2MNbddHN/PXL_20201115_034855099.PORTRAIT-01.COVER.jpg)


Greeting beautiful hive souls. I hope you are all well. On our side of the world, things are crazy busy as usual. The bakery is doing well and keeping me very busy. Next to running our little pop-up mobile bakery, I am redesigning my website and I took up the first of 3 courses to master the arts of herbalism. Hence my absence here. 

Together with a close friend, we decided to move to Peru once we saved up enough to buy a decent-sized piece of land. Though we are not far off our target, we think it might still take a year or two as the world is a bit crazy at the moment and we are quite safe here in Cambodia, while my friend is stuck in Australia.

Nonetheless, all 3 of us are getting excited about buying land and becoming self-sufficient and setting up a small garden to table business. Though I studied pharmacy and biology at the university and later on I took up a 4 year after work and weekend holistic health and nutrition course, I still feel that I need to learn more before we start this new chapter in our life. 

Because you can never have too many skills, all 3 of us are broadening our horizons and trying to learn as many new things that might help us to make our dream a reality. 

My hubby and friend are getting into permaculture and working the land and I am learning new skills such as making chocolate from beans (as we are prob moving to the part of Peru that has many cacao trees) and making healing preparations and meals from the things you can grow and forage. 

But enough about our dreams… let’s get cooking. I made this delightful breakfast the other day and it was so good and so easy to make that I just had to share it with all of you! 


![PXL_20201115_034851602.PORTRAIT (2).jpg](https://images.hive.blog/DQmZAGzcEPza4A1CarEYj9FTLGQHbjaYJxBpmZ8bGBxtXtf/PXL_20201115_034851602.PORTRAIT%20(2).jpg)


# SWEET POTATO HASH WITH AVOCADO AND SPINACH
-------
## Ingredients (serves 2)
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* ½ avocado, sliced


![PXL_20201115_033358642.PORTRAIT-01.COVER.jpg](https://images.hive.blog/DQmeT1j14d9GLwShWhk347NgH4KmYHahCcPgnUkh4hGNyjN/PXL_20201115_033358642.PORTRAIT-01.COVER.jpg)


### For the sweet potato hash
-------
* 2 sweet potatoes, grated (about 2 cups grated) 
* ½ cup onion, grated
* 2 T buckwheat flour (or any other flour) 
* ½ t onion powder
* ½ t smoked paprika powder
* Pinch of chili powder or flakes
* ½ t cumin powder
* Himalayan pink salt and pepper to taste


![PXL_20201115_025708694.PORTRAIT-01.COVER.jpg](https://images.hive.blog/DQmRfa6mbzSBBSitns84MkfyS1ssaofTVDJYHoLsnHAJ4Bn/PXL_20201115_025708694.PORTRAIT-01.COVER.jpg)


### For the spinach topping
-------
* 2 cups spinach, shredded and packed
* ⅓ cup yellow bell pepper, chopped
* 1 t garlic/ginger paste 
* Himalayan pink salt and pepper to taste

FYI: we always keep garlic ginger paste in the fridge as we use both spices in many of our dishes. We use a ratio of ⅔ fresh ginger to 1 garlic. Blend and store in an airtight container for up to a month. 


![PXL_20201115_031655578.PORTRAIT-01.COVER.jpg](https://images.hive.blog/DQmPtX9Xu4RUSSLFU8WHD2VAC8G97uT4Vh7iTu4EV3VRNFh/PXL_20201115_031655578.PORTRAIT-01.COVER.jpg)


## Instructions
-------
Grate the sweet potato and onion. Add to a bowl and squeeze out most of the liquid. Then add the herbs and buckwheat flour. Mix well and form the mixture into 4 patties. Set aside.


![PXL_20201115_025915422.PORTRAIT-01.COVER.jpg](https://images.hive.blog/DQmRtg1F26yz6xLTsZULE45NppL6U9CRoFdMPuMxXuomoS7/PXL_20201115_025915422.PORTRAIT-01.COVER.jpg)


![PXL_20201115_031002611.PORTRAIT.jpg](https://images.hive.blog/DQmbwF1SBqhJTC6cQkrW5Dq6ct2dsBBm3VUYAWeTDkFhmfp/PXL_20201115_031002611.PORTRAIT.jpg)


Cook the bell pepper over medium heat until it starts to soften. Add garlic and ginger paste and cook until fragrant, about 30 seconds to 1 minute. Then add the spinach and cook until wilted. Season with salt and pepper to taste.


![PXL_20201115_031642347.PORTRAIT-01.COVER.jpg](https://images.hive.blog/DQme4tfojhFYmHPME9dyRdo3bjeHNzBF1PH1GgMV9Hvay1w/PXL_20201115_031642347.PORTRAIT-01.COVER.jpg)


![PXL_20201115_032210855.PORTRAIT-01.COVER.jpg](https://images.hive.blog/DQmVSdcjMzPYYUeQAoXqZc6ESfRhwAs8wGmTq8WzDnaBhym/PXL_20201115_032210855.PORTRAIT-01.COVER.jpg)


In a skillet over medium heat, fry the sweet potato hash browns in coconut oil until golden brown. 


![PXL_20201115_033420501.PORTRAIT.jpg](https://images.hive.blog/DQmY9BXLPYzMMnB2mbbLSw1BUbwt3agjwnCs8bNSd5Jka8w/PXL_20201115_033420501.PORTRAIT.jpg)


![PXL_20201115_033921335.PORTRAIT-01.COVER.jpg](https://images.hive.blog/DQmUcaPyisYKshLGUEwQ1ovsRHfDaBtp3xMsvtPuXQ81d7p/PXL_20201115_033921335.PORTRAIT-01.COVER.jpg)


Add to a plate. Top with the sliced avocado and spinach. Add a few chili flakes to taste if you like it spicier. 


![PXL_20201115_034209959.PORTRAIT (2).jpg](https://images.hive.blog/DQmUgxHqw5ozDzzWfZSvsRrvBJXrgMGmwShHbqAF1r5Rnbw/PXL_20201115_034209959.PORTRAIT%20(2).jpg)


![PXL_20201115_034318954.PORTRAIT (2).jpg](https://images.hive.blog/DQmU1tvS4F4JB1CGysccTHLTMFySRURDhXQRp2Da817dp15/PXL_20201115_034318954.PORTRAIT%20(2).jpg)


![PXL_20201115_034407440.PORTRAIT (2).jpg](https://images.hive.blog/DQmTNt8BkJRkbgKPoJeAo9eJzZ31T6ATX7jQEQw7T1bAoYy/PXL_20201115_034407440.PORTRAIT%20(2).jpg)


![PXL_20201115_034512268.PORTRAIT (2).jpg](https://images.hive.blog/DQmTH4rZASRiggyQq6dRwqVRtaGehejYqx9GFEZu4XCGzUf/PXL_20201115_034512268.PORTRAIT%20(2).jpg)



![PXL_20201115_034641374.PORTRAIT-01.COVER.jpg](https://images.hive.blog/DQmUXAtutm39X69kfFM9HHk4hmJHBWQ95jyAy5DvY76JmDr/PXL_20201115_034641374.PORTRAIT-01.COVER.jpg)


![PXL_20201115_034743959.PORTRAIT-01.COVER.jpg](https://images.hive.blog/DQmT11keR1svGr49pGttkfKGfBpP3p4wjtttvGXztX4xqkb/PXL_20201115_034743959.PORTRAIT-01.COVER.jpg)


![PXL_20201115_034747722.PORTRAIT-01.COVER.jpg](https://images.hive.blog/DQmQzhfpQKPY42tCpmV84tN2YuZjKTbHbjMzHhXRAyGG9J6/PXL_20201115_034747722.PORTRAIT-01.COVER.jpg)


![PXL_20201115_034713837.PORTRAIT-01.COVER.jpg](https://images.hive.blog/DQmQCiRmgPc5HYJkAqairmUgLZA4huC7tQt3u1rHu66Gwi4/PXL_20201115_034713837.PORTRAIT-01.COVER.jpg)


# WISHING YOU ALL A HAPPY AND HEALTHY DAY  ღ ღ ღ 
--------
![signature-new.png](https://steemitimages.com/DQmdVisDZd4zs7wGtJ8w7uFSaZYcKmg2bDDoo9ZtYpjhrr4/signature-new.png)
--------
 
ALL CONTENT IS MINE AND ORIGINAL!
PICTURE(s) TAKEN WITH GOOGLE PIXEL 3 XL
------
 
## <center> **LET'S CONNECT!** </center>
 
---------
 
<center>**[Website ](https://eatlove.live/)- [Facebook](https://www.facebook.com/Amy.Eat.Love.Live/) - [Google+](https://plus.google.com/u/0/b/110735384659166983609/+Body-in-balanceOrg) - [Twitter](https://twitter.com/EatLove_Live) - [Pinterest](https://www.pinterest.com/goodrichamy/) - [YouTube](https://www.youtube.com/channel/UCmzCndA3M3AUpW4769d4ZMw?view_as=subscriber)**</center>
 
-------
## <center> 🥑🍓🍆 FIND MORE YUMMY PLANT-BASED CREATIONS BELOW 🥑🍓🍆</center>
 
#### <center>
[DIY NATURAL SKINCARE | ALOE VERA CUCUMBER BODY CREAM THAT REPELS MOSQUITOS](https://www.naturalmedicine.io/hive-120078/@amy-goodrich/diy-natural-skincare-or-aloe-vera-cucumber-body-cream-that-repels-mosquitos)

["CHEESY" TURMERIC QUINOA CASSEROLE](https://hive.blog/hive-120078/@amy-goodrich/cheesy-turmeric-quinoa-casserole)

[VEGAN FERMENTED CREAM CHEESE](https://hive.blog/hive-120078/@amy-goodrich/vegan-fermented-cream-cheese)

[FROM BEAN TO BAR - HOW TO MAKE CHOCOLATE AT HOME
](https://hive.blog/hive-120078/@amy-goodrich/from-bean-to-bar-how-to-make-chocolate-at-home)

--------

<center>[![naturalmedicine.png](https://cdn.steemitimages.com/DQmW37TxpxSvxnz8D6EVRjc7KoSL2SACnsjQX1xHqK2s6AQ/naturalmedicine.png)](https://www.naturalmedicine.io/)</center>

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`author`	amy-goodrich
`permlink`	sweet-potato-hash-with-avocado-and-spinach
`category`	hive-120078
`json_metadata`	{"tags":["vegan","food","health","recipe","foodie","plantbased","healthyeating","naturalmedicine"],"image":["https://images.hive.blog/DQmS5KWRDZ2pznzNnnboHpMDAKJEtDqkGMLQzuK2MNbddHN/PXL_20201115_034855099.PORTRAIT-01.COVER.jpg"],"links":["https://eatlove.live/"],"app":"naturalmedicine/0.1","format":"markdown","canonical_url":"https://www.naturalmedicine.io/@amy-goodrich/sweet-potato-hash-with-avocado-and-spinach"}
`created`	2020-11-22 02:23:42
`last_update`	2020-11-22 02:23:42
`depth`	0
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`last_payout`	2020-11-29 02:23:42
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`total_payout_value`	2.944 HBD
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`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	7,840
`author_reputation`	261,864,383,455,612
`root_title`	"🥑 SWEET POTATO HASH WITH AVOCADO AND SPINACH 🥑"
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@diyhub · Nov 22 '20

<div class="pull-right"><a href="https://steempeak.com/trending/hive-189641"><img src="https://cdn.steemitimages.com/DQmV9e1dikviiK47vokoSCH3WjuGWrd6PScpsgEL8JBEZp5/icon_comments.png"></a></div>

###### Thank you for sharing this amazing post on HIVE!

- Your content got selected by our fellow curator @kaerpediem & you just received a little thank you via an upvote from our **non-profit** curation initiative!

- You will be **featured in** one of our recurring **curation compilations** and on our **pinterest** boards! Both are aiming to offer you a **stage to widen your audience** within and outside of the DIY scene of hive.

**Join** the official [DIYHub community on HIVE](https://peakd.com/trending/hive-189641) and show us more of your amazing work and feel free to connect with us and other DIYers via our discord server: https://discord.io/diyhub!

If you want to support our goal to motivate other DIY/art/music/homesteading/... creators just delegate to us and earn 100% of your curation rewards!

###### Stay creative & hive on!

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@amy-goodrich · Nov 29 '20

Thanks for all the love and support! Much appreciated!

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@foodiesunite · Nov 22 '20

<center>***Love your Foodie post!***</center>
Yum! You have been curated by @bahagia-arbi on behalf of **FoodiesUnite.net** on #Hive. Thanks for using the #foodie tag. We are a tribe for the Foodie community with a unique approach to content and community and we are here on #Hive. 

Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on and claim your tokens.

**[Join and Post through the Community](https://foodiesunite.net)** and you can earn a FOODIE reward.
 
<center><a href="https://peakd.com/c/hive-120586/created">![Banner_followBHcommentsize.png](https://files.peakd.com/file/peakd-hive/jasonbu/bvJT2eGp-Banner_followBH-commentsize.png)</a></center>

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@amy-goodrich · Nov 22 '20

Thanks for the love and supoort.

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@lizelle · Nov 22 '20 (edited)

Now this sounds absolutely yum @amy-goodrich, I can just imagine the flavour must have been amazing!
Good luck with your new venture, sounds really exciting. 
I wondered where you were;)

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@amy-goodrich · Nov 22 '20

Thanks @lizelle.  Life has been so busy lately. This weekend is the first since long we had nothing to do.  But I guess busy is good. We are getting excited for the new adventure too but it will have to wait until the world is back to normal. I hope you and your family are well!

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@naturalmedicine · Nov 26 '20

**Curated for #naturalmedicine by @justinparke**.

This is too hot for hipster hands, looks delicious!! I used to eat hashbrowns as a kid in Kentuckiana, that was one of our go-to breakfast dishes, but we never made anything as fancy and delicious as this creation. 

**Thanks @amy-goodrich for sharing this with us.**

**Your post is featured in our latest #plantbased curation post, [Avocados & Hash, Roasted Cauliflower Bowls, Veggie Burgers, Persian Salads, And More!!](https://peakd.com/hive-120078/@naturalmedicine/avocados-and-hash-roasted-cauliflower-bowls-veggie-burgers-persian-salads-and-more).**

<center>https://files.steempeak.com/file/steempeak/naturalmedicine/Q5OrroCk-BWdivider.png</center>

<div class = "pull-left">
https://files.peakd.com/file/peakd-hive/naturalmedicine/fF7suT6j-CIRCLE150.png</div>

**We encourage content about health & wellness - body, mind, soul and earth. We are an inclusive community with two basic rules: ***Proof of Heart*** (kindness prevails) & ***Proof of Brain*** (original content). Read more [here](https://peakd.com/hive-120078/@naturalmedicine/proof-of-heart-and-proof-of-brain-the-only-way-to-thrive-in-the-natural-medicine-hive).**

**Did you know that you can [earn a badge](https://hivebuzz.me/@naturalmedicine) from @hivebuzz for posting about #mentalhealthawareness? Read more details [here](https://peakd.com/mentalhealth/@naturalmedicine/earn-a-new-badge-on-hive-buzz-shine-light-on-mental-health-issues)!**

*Our [website](https://naturalmedicine.io/welcome) also rewards with its own Lotus token & we'd love you to join our community in [Discord](https://discord.gg/USCMjR2). Delegate to @naturalmedicine & be supported with upvotes, reblog, tips, writing inspiration challenges for a chance to win HIVE and more. Click [here](https://hive.vote/) to join the #naturalmedicine curation trail!*

<sup>We also encourage you to follow our sister accounts, @lotusshares and @uplotus for announcements and reblogs.</sup>

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@amy-goodrich · Nov 29 '20

Haha.... hipster food indeed.  Though I am not a hipster at all... love hipster food joints in Cambodia. At least they know how to make vegan food.

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@sreypov · Nov 22 '20

That is looks absolutely delicious and beautiful.

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@amy-goodrich · Nov 22 '20

Thanks Pov. I hope you Justin and the kids are ok.

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