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(Esp/Eng) Mi receta de hoy, deliciosa croquetas de lentejas muy nutritivas y sabrosas / My recipe today, delicious lentil croquettes very nutritious and tasty. by anacarolina2022

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· @anacarolina2022 ·
$6.60
(Esp/Eng) Mi receta de hoy, deliciosa croquetas de lentejas muy nutritivas y sabrosas / My recipe today, delicious lentil croquettes very nutritious and tasty.
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Mi versión español.
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![InCollage_20230318_210712620.jpg](https://files.peakd.com/file/peakd-hive/anacarolina2022/AKU5v9YWyPUoZ6GYvwVhizYzd9rdGhufL7WoNAkk6s7E2WgqjvTzw9GHFeKeXVU.jpg)
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Bendecido día tenga todos de esta comunidad @Plan Power (Vegana), hoy le traigo otra de mí receta, croquetas de lentejas muy nutritivas y sabrosas, esta receta contiene lentejas, ají, perejil, cebolla, ajo, pimentón y lo sazonamos con orégano, sal y un toque de canela se tritura todo en la licuadora. Lo retiramos añadimos un poco de harina para compactar la masa, luego hacemos una bolitas con la manos, la freímos, además son ideales para la una cena o un compartí familiar contiene muchos nutrientes y son sabrosas y los más pequeños le encanta. 

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![InCollage_20230318_210623593.jpg](https://files.peakd.com/file/peakd-hive/anacarolina2022/EptczLQakaBPYHs32kgdanNPj4nd8CwF33Zz3UmVU3LFe5j187DBAEQAxxeuguyvVLZ.jpg)
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Vamos a mostrarle los ingredientes y el paso a paso de esta deliciosa receta.

**Ingredientes**. 

1 taza de Lentejas.
3 ajis dulces.
1/2 pimentón.
1/2 cebolla.
2 ramitas de perejil.
6 dientes de ajo.
Sal, orégano al gusto.
Canela al gusto.

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![InCollage_20230318_205522693.jpg](https://files.peakd.com/file/peakd-hive/anacarolina2022/Eq39VmoGwmtD4XyuUpcbaBfQehUsvjsmn7z8sPx5ELBAYJZRBpuJtiESCvWzmbkYMK7.jpg)
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**Paso a paso.**

Primero lavamos bien la Lentejas y luego la dejamos remojando por 4 a 5 horas.

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![InCollage_20230318_205627574.jpg](https://files.peakd.com/file/peakd-hive/anacarolina2022/AK7yvSS5AF6taMByTB5eTN8wtWVH6C8SDtj24KNgkJYeW6DUMLzXyZGGkbyPSQ8.jpg)
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![InCollage_20230318_205702636.jpg](https://files.peakd.com/file/peakd-hive/anacarolina2022/AJhae5Zthdrg88iHeVadqDpx4jCqTaWA48TSX6YXyzDR9uotMQLxxDe7GF1fgeQ.jpg)
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Comienzo a lavar los vegetales que son la cebolla, ají, pimentón, perejil, ajo lo picamos en trozos medianos y lo dejo reservado.

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![InCollage_20230318_205744369.jpg](https://files.peakd.com/file/peakd-hive/anacarolina2022/AK2EfZP3RZY4FKjccrFXq4824xJKvTne8hZFMhSZvfs8BX8H5KhGVJP3dT53swX.jpg)
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![InCollage_20230318_205812089.jpg](https://files.peakd.com/file/peakd-hive/anacarolina2022/EqBf5ZLreHPv6sWzyZVmSxp1YvSaLVjJJaL4Vp5KMXv6pmtop8b7h2KnQS9ArJL98ok.jpg)
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Ya pasada de 4 horas comienzo a botar el agua a las lentejas en un colador lo dejo que se escurra bien.

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![InCollage_20230318_205854451.jpg](https://files.peakd.com/file/peakd-hive/anacarolina2022/AKGbfMYwWHeg8FKqytQVrS7inm5EM2Kxm4jF9DsusnAfe5FCUAnSX1SCLf5Xqss.jpg)
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Empezamos a triturar la Lentejas en la licuadora le añado un poco de agua Para que sea mas fácil su proceso, vamos poco a poco añadiendo 
la lentejas y los vegetales, cuando este bien triturado lo voy añadiendo en un bol, hasta que termine por completo.

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![InCollage_20230318_205929793.jpg](https://files.peakd.com/file/peakd-hive/anacarolina2022/AJj1qssWx4yUY5oyiLQeb2SRiG8paVqk28oykK9K2HmLc4MiQdCtcmLmBWTypxe.jpg)
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![InCollage_20230318_210040670.jpg](https://files.peakd.com/file/peakd-hive/anacarolina2022/AJpkkDhVeKcksHrAeov2LtcgEW5jLV5STq2sdJjqMQAYfZTN95MnZFJxTagqTJZ.jpg)
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Ya lista empezamos a condimentar con sal, orégano y un toque de canela removemos para que se integre los sabores y por último añado la medía taza de harina y seguimos moviendo hasta que este la masa bien compactada.

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![InCollage_20230318_210143346.jpg](https://files.peakd.com/file/peakd-hive/anacarolina2022/AK57rEgabAkDomgxDb2auKRCBTdgWZBjwxGV9ukbz4E741ZJF4ZizA4JqHkkqVw.jpg)
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![InCollage_20230318_210248040.jpg](https://files.peakd.com/file/peakd-hive/anacarolina2022/AJmuLtvXk3CouUvjY2pnQNTXsKaXawo4VdTbi3Udz7ndMmQFGT83zVXnbJXjKtJ.jpg)
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![InCollage_20230318_210327803.jpg](https://files.peakd.com/file/peakd-hive/anacarolina2022/AKGbjUiBZLuPgHDMHzTY9pjXKi27f25vyvr3mzKGS8j5djQKo3p2nybLdujEVRi.jpg)
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Ya tengo lista mi masa, pongo un caldero con suficiente aceite y lo pongo a calentar, cuando este bien caliente con la ayuda de una cucharilla voy formando una bola y lo voy agregando en el caldero para que valla friendo, cuando este dorada por ambos lados lo retiramos hasta hacer sientas cantidad.


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![InCollage_20230318_210458310.jpg](https://files.peakd.com/file/peakd-hive/anacarolina2022/AJmsMyzdd3WCqNd6pbveLyWPhi7iFGk49qqseH425pcZGJwn9G34PDSLTtve4NH.jpg)
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![InCollage_20230318_210549550.jpg](https://files.peakd.com/file/peakd-hive/anacarolina2022/AKSeJqaBLdxqdZK1AKPY5qMBLz4uTX4dMZYvC4dTeaBe1wjmNdzd89yURAr4UpW.jpg)
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Vea como quedaron dorada y sabrosas ideal para una cena y compartir.

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![InCollage_20230318_210816094.jpg](https://files.peakd.com/file/peakd-hive/anacarolina2022/AJpmA6775BYSkw7kiycTGbfECuAwBwwKKZxr79WSmdvg28MYjN1Qjw1VWqeTonR.jpg)
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Tenga un feliz día y bendecido para todos muchas gracias por leer mi publicación.

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![InCollage_20230111_205041469.jpg](https://files.peakd.com/file/peakd-hive/anacarolina2022/AKqbior2peghieVa4gqV9nF8EuCVXGZv4eiNXsFnqrBUx7K9JHWxQN9wEkePTau.jpg)
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Las fotos son mías, tomadas con alcatel phone, editadas con incollage y traducidas con deepl.

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Mi versión inglés.
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![InCollage_20230318_210712620.jpg](https://files.peakd.com/file/peakd-hive/anacarolina2022/AKU5v9YWyPUoZ6GYvwVhizYzd9rdGhufL7WoNAkk6s7E2WgqjvTzw9GHFeKeXVU.jpg)
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Blessed day have all of this community @Plan Power (Vegan), today I bring you another of my recipe, lentil croquettes very nutritious and tasty, this recipe contains lentils, chili, parsley, onion, garlic, paprika and seasoned with oregano, salt and a touch of cinnamon is crushed everything in the blender. We remove it add a little flour to compact the dough, then make a ball with your hands, fry it, they are also ideal for a dinner or a family sharing contains many nutrients and are tasty and the little ones love it. 

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![InCollage_20230318_210623593.jpg](https://files.peakd.com/file/peakd-hive/anacarolina2022/EptczLQakaBPYHs32kgdanNPj4nd8CwF33Zz3UmVU3LFe5j187DBAEQAxxeuguyvVLZ.jpg)
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Let's show you the ingredients and step by step of this delicious recipe.

**Ingredients**. 

1 cup lentils.
3 sweet peppers.
1/2 bell pepper.
1/2 onion.
2 sprigs of parsley.
6 cloves of garlic.
Salt, oregano to taste.
Cinnamon to taste.

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![InCollage_20230318_205522693.jpg](https://files.peakd.com/file/peakd-hive/anacarolina2022/Eq39VmoGwmtD4XyuUpcbaBfQehUsvjsmn7z8sPx5ELBAYJZRBpuJtiESCvWzmbkYMK7.jpg)
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**Step by step.**

First we wash the Lentils well and then let it soak for 4 to 5 hours.

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![InCollage_20230318_205627574.jpg](https://files.peakd.com/file/peakd-hive/anacarolina2022/AK7yvSS5AF6taMByTB5eTN8wtWVH6C8SDtj24KNgkJYeW6DUMLzXyZGGkbyPSQ8.jpg)
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![InCollage_20230318_205702636.jpg](https://files.peakd.com/file/peakd-hive/anacarolina2022/AJhae5Zthdrg88iHeVadqDpx4jCqTaWA48TSX6YXyzDR9uotMQLxxDe7GF1fgeQ.jpg)
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I begin to wash the vegetables which are the onion, chili, paprika, parsley, garlic chop it into medium pieces and leave it reserved.

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![InCollage_20230318_205744369.jpg](https://files.peakd.com/file/peakd-hive/anacarolina2022/AK2EfZP3RZY4FKjccrFXq4824xJKvTne8hZFMhSZvfs8BX8H5KhGVJP3dT53swX.jpg)
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![InCollage_20230318_205812089.jpg](https://files.peakd.com/file/peakd-hive/anacarolina2022/EqBf5ZLreHPv6sWzyZVmSxp1YvSaLVjJJaL4Vp5KMXv6pmtop8b7h2KnQS9ArJL98ok.jpg)
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After 4 hours I start to pour the water to the lentils in a colander and let it drain well.

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![InCollage_20230318_205854451.jpg](https://files.peakd.com/file/peakd-hive/anacarolina2022/AKGbfMYwWHeg8FKqytQVrS7inm5EM2Kxm4jF9DsusnAfe5FCUAnSX1SCLf5Xqss.jpg)
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We start to grind the lentils in the blender I add a little water to make it easier to process, we gradually add the lentils and vegetables, when we are ready. 
the lentils and vegetables, when it is well crushed I add it in a bowl, until it is completely finished.

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![InCollage_20230318_205929793.jpg](https://files.peakd.com/file/peakd-hive/anacarolina2022/AJj1qssWx4yUY5oyiLQeb2SRiG8paVqk28oykK9K2HmLc4MiQdCtcmLmBWTypxe.jpg)
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![InCollage_20230318_210040670.jpg](https://files.peakd.com/file/peakd-hive/anacarolina2022/AJpkkDhVeKcksHrAeov2LtcgEW5jLV5STq2sdJjqMQAYfZTN95MnZFJxTagqTJZ.jpg)
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Already ready we begin to season with salt, oregano and a touch of cinnamon stir to integrate the flavors and finally add the half cup of flour and continue stirring until the dough is well compacted.

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![InCollage_20230318_210143346.jpg](https://files.peakd.com/file/peakd-hive/anacarolina2022/AK57rEgabAkDomgxDb2auKRCBTdgWZBjwxGV9ukbz4E741ZJF4ZizA4JqHkkqVw.jpg)
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![InCollage_20230318_210248040.jpg](https://files.peakd.com/file/peakd-hive/anacarolina2022/AJmuLtvXk3CouUvjY2pnQNTXsKaXawo4VdTbi3Udz7ndMmQFGT83zVXnbJXjKtJ.jpg)
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![InCollage_20230318_210327803.jpg](https://files.peakd.com/file/peakd-hive/anacarolina2022/AKGbjUiBZLuPgHDMHzTY9pjXKi27f25vyvr3mzKGS8j5djQKo3p2nybLdujEVRi.jpg)
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I have my dough ready, I put a pot with enough oil and put it to heat, when it is very hot with the help of a spoon I'm forming a ball and I'm adding it in the pot to fry it, when it is browned on both sides we remove it to make you feel amount.


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![InCollage_20230318_210458310.jpg](https://files.peakd.com/file/peakd-hive/anacarolina2022/AJmsMyzdd3WCqNd6pbveLyWPhi7iFGk49qqseH425pcZGJwn9G34PDSLTtve4NH.jpg)
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![InCollage_20230318_210549550.jpg](https://files.peakd.com/file/peakd-hive/anacarolina2022/AKSeJqaBLdxqdZK1AKPY5qMBLz4uTX4dMZYvC4dTeaBe1wjmNdzd89yURAr4UpW.jpg)
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See how they turned out golden brown and tasty ideal for a dinner and sharing.

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![InCollage_20230318_210816094.jpg](https://files.peakd.com/file/peakd-hive/anacarolina2022/AJpmA6775BYSkw7kiycTGbfECuAwBwwKKZxr79WSmdvg28MYjN1Qjw1VWqeTonR.jpg)
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Have a happy day and blessed to all thank you very much for reading my post.


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![InCollage_20230111_205041469.jpg](https://files.peakd.com/file/peakd-hive/anacarolina2022/AKqbior2peghieVa4gqV9nF8EuCVXGZv4eiNXsFnqrBUx7K9JHWxQN9wEkePTau.jpg)
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The photos are mine, taken with alcatel phone, edited with incollage and translated with deepl.


<div>
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vote details (684)
@alberto0607 ·
Me gustan las croquetas de lentejas,  pero tienen bastante trabajo 😋. Buen post Ana. Saludos!
<center>

![](https://images.ecency.com/DQmYXDZ6yG6hRnsNWSR1QuE2v1dP8t31FvZimFp6uoXD8b6/imagen.png)

<sup>
Has sido curado por @visualblock / You've been curated by @visualblock 
Bienvenidas delegaciones / Delegations welcome
 [Encuentra nuestra comunidad aquí / Find our community here](https://discord.gg/tGuctbfYKN) 
[Trail de Curación / Curation Trail](https://hive.vote/dash.php?trail=visualblock&i=1)
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@anacarolina2022 ·
Hola, @alberto0607 si son muy rica pero es cómo tu dice, da mucho trabajo pero al final tiene un buen resultado 😋 Saludos feliz noche.
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@indiaunited ·
Indiaunited Curation 1679282373912
This post has been manually curated by @bhattg from Indiaunited community. Join us on our [Discord Server](https://discord.gg/bGmS2tE). 

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root_title"(Esp/Eng) Mi receta de hoy, deliciosa croquetas de lentejas muy nutritivas y sabrosas / My recipe today, delicious lentil croquettes very nutritious and tasty."
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@plantpoweronhive ·
<center>https://files.peakd.com/file/peakd-hive/plantpoweronhive/EokbeRiR1i5TRc8rLmUMM8foFSx7nq6HyVhwM6zWCUieS2nLus2vw25AAME98S2e4et.png <sup>You've been curated by @plantpoweronhive! Delegations welcome! 
	
<center>Find our community [here](https://peakd.com/c/hive-180569/created) </center>

<center>[Curation Trail](https://hive.vote/dash.php?i=1)</sup> </center>
properties (22)
authorplantpoweronhive
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@sperosamuel15 ·
Looks quite nutritious and healthy.... Thanks for sharing
properties (22)
authorsperosamuel15
permlinkre-anacarolina2022-2023320t312099z
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@anacarolina2022 ·
Si, son muy nutritivas y sabrosas.
properties (22)
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@sperosamuel15 ·
Me alegra saber que algún día le daré un mordisco, jejeje
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