[ESP-ING] Rutina para superar tus límites por @ander10. | Routine to exceed your limits by @ander10 by ander10

hive-189157 · @ander10 · Aug 4 '22 (edited)

$22.89

[ESP-ING] Rutina para superar tus límites por @ander10. | Routine to exceed your limits by @ander10

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  https://images.ecency.com/DQmbZtdp8cgCL2nj9QgM7PgtAWY4pmPr3U21QustSk7YcsF/img_0.23683829188807248.jpg


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[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeiacoxpmhkzvhrwza7vxss6khsxnah25nzrdsp2ajdsor2ombyhfkm/)](https://3speak.tv/watch?v=ander10/ntysruup)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=ander10/ntysruup)

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https://images.ecency.com/DQmY8u1hs2yuGp3rLFPEKAzCTv6JsXF1SPz5k2Chq4hZuU2/img_0.05392483112534234.jpg

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<br> Hola hola que tal mi grandiosa gente de full deportes por aquí una vez más su amigo @ander10, volviendo de un proceso fuerte de salud en mi esposa, que me complicaba un poco crear contenido, pero ya estoy de vuelta y les traje una rutina que te levantará el animo y te ayudará a superarte a ti mismo, es tiempo de decirle adiós a los ejercicios sencillos, vamos a ganarle al dolor y hagamos unas flexiones y unos abdominales con la mayor actitud posible.
Este video tuve que dividirlo en dos partes ya que cuando estaba grabando lastimosamente se me detuvo por memoria insuficiente y no quise repetir la rutina por qué ya estaba agotado y tenía que hacer otras cosas, pero en el siguiente post podrán ver la otra parte de la rutina.  
gracias por Leer hasta acá, vamos con todo mis cracks.

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<div class=pull-right>

<br>  Hello hello my great people of full sports here once again your friend @ander10, returning from a strong health process in my wife, which complicated me a little to create content, but I'm back and I brought you a routine that will lift your spirits and help you overcome yourself, it's time to say goodbye to the simple exercises, let's beat the pain and do some push-ups and sit-ups with the best attitude possible.
This video I had to divide it in two parts because when I was recording unfortunately I was stopped by insufficient memory and I did not want to repeat the routine because I was already exhausted and had to do other things, but in the next post you will see the other part of the routine.  
Thanks for reading this far, let's go with everything my cracks.
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https://images.ecency.com/DQmY8u1hs2yuGp3rLFPEKAzCTv6JsXF1SPz5k2Chq4hZuU2/img_0.05392483112534234.jpg
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Esto es todo por ahora espero ser de bendición en esta grandiosa comunidad gracias por leer hasta el final y no olviden dejar su comentario, les agradeceré  sus recomendaciones. 

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Traductor usado:[ Deepl](https://www.deepl.com/es/translator)
Video: tomados con mi telefono Infinix Hoy lite por  my @ander10
Imágenes Editadas en : Canva
Los logotipos de la imagen de portada son propiedad de:
#fulldeporte
Musica de Fondo sin copyright 




https://images.ecency.com/DQmY8u1hs2yuGp3rLFPEKAzCTv6JsXF1SPz5k2Chq4hZuU2/img_0.05392483112534234.jpg




This is all for now, I hope to be a blessing in this great community, thank you for reading to the end and don't forget to leave your comments, I will appreciate your recommendations. 

#

Translator used: [Deepl](https://www.deepl.com/es/translator)
Photo and video: taken with my Infinix Hoy lite phone for my @ander10
Images Edited in : Canva
Logos in cover image owned by:
#fulldeporte
Background music sin copyright 




#

https://images.ecency.com/DQmY8u1hs2yuGp3rLFPEKAzCTv6JsXF1SPz5k2Chq4hZuU2/img_0.05392483112534234.jpg


Copyright @ander10 - All rights reserved.
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👎 antisocialist, xtheycallmedan, xocdb

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