create account

减肥打卡第5天 by angelina6688

View this thread on: hive.blogpeakd.comecency.com
· @angelina6688 · (edited)
$26.44
减肥打卡第5天
![Screenshot_20210510_100445.jpg](https://images.hive.blog/DQmRAerBvK4HPfPKfrJTHtV3TQRV2QnV2umJXc3QBbqHLAk/Screenshot_20210510_100445.jpg)

https://newappaz.oss-accelerate.aliyuncs.com/wherein_images/post/20210510/61eef02368f34d5fb41d1ba16d117e2a.jpg

https://newappaz.oss-accelerate.aliyuncs.com/wherein_images/post/20210510/44544d9a91464c48834b655d4c65ef20.jpg



性别:女
身高:169.5cm
阶段:打卡减肥第5天早上
体重:57.6KG(净重)
(减肥前体重59.4kg;第1天体重59KG;第2天58.6kg;第3天58.2kg;第4天未测)

今日早餐:紫薯、150ml脱脂牛奶、一个苹果

今日中餐:蒸玉米1个,鸡胸肉1块,牛肉1小块,煮鸡蛋一个,西蓝花若干

今日晚餐:红薯一个,牛肉一块,凉拌生菜一份

昨日运动量:无氧力量训练40分钟(撸铁)+动感单车50分钟

昨天运动简直就是地狱,不是说运动强度有多大,昨天武汉这么热的天,健身房空调居然在调试中!???你是在逗我吗???去了教室,还没开始几分钟,简直暴汗如雨下,温度又高,到最后直接快中暑了。

问了健身房的人空调啥时候好,工作人员说今天调试明天就好了。可惜我不可能来了又回去吧,所以只好边洗桑拿浴边硬着头皮上。运动过程虽然一直在喝水,但是感觉流的汗都有好几斤,衣服全部湿透可以滴水了。

昨天还跟风拍了个视频,蜘蛛腿挑战:


![Screenshot_20210510_100445.jpg](https://images.hive.blog/DQmRAerBvK4HPfPKfrJTHtV3TQRV2QnV2umJXc3QBbqHLAk/Screenshot_20210510_100445.jpg)

视频观看地址:

3.8 TY:/ %蜘蛛腿 %蜘蛛腿挑战 不好意思,我是 %大象腿  https://v.douyin.com/eU1NLwq/ 緮zhiCi链接,打开Dou音搜索,直接观kan视频!
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 50 others
properties (23)
authorangelina6688
permlink7gdlcz-5
categoryhive-105017
json_metadata{"tags":["cn","sport","life","blog","cn-reader","cnstm","hive"],"image":["https://images.hive.blog/DQmRAerBvK4HPfPKfrJTHtV3TQRV2QnV2umJXc3QBbqHLAk/Screenshot_20210510_100445.jpg","https://newappaz.oss-accelerate.aliyuncs.com/wherein_images/post/20210510/61eef02368f34d5fb41d1ba16d117e2a.jpg","https://newappaz.oss-accelerate.aliyuncs.com/wherein_images/post/20210510/44544d9a91464c48834b655d4c65ef20.jpg"],"links":["https://v.douyin.com/eU1NLwq/"],"app":"hiveblog/0.1","format":"markdown"}
created2021-05-10 02:06:57
last_update2021-05-10 02:08:24
depth0
children2
last_payout2021-05-17 02:06:57
cashout_time1969-12-31 23:59:59
total_payout_value13.808 HBD
curator_payout_value12.634 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length1,026
author_reputation197,040,658,395,804
root_title减肥打卡第5天
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id103,602,542
net_rshares32,658,702,573,891
author_curate_reward""
vote details (114)
@azazqwe ·
fight! 😉 加油
properties (22)
authorazazqwe
permlinkre-angelina6688-2021510t115054470z
categoryhive-105017
json_metadata{"tags":["cn","sport","life","blog","cn-reader","cnstm","hive"],"app":"ecency/3.0.16-vision","format":"markdown+html"}
created2021-05-10 03:50:51
last_update2021-05-10 03:50:51
depth1
children0
last_payout2021-05-17 03:50:51
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length11
author_reputation280,555,637,757,768
root_title减肥打卡第5天
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id103,603,703
net_rshares0
@hivebuzz ·
Congratulations @angelina6688! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@angelina6688/payout.png?202105100443"></td><td>You received more than 8000 HP as payout for your posts and comments.<br>Your next payout target is 9000 HP.<br><sub>The unit is Hive Power equivalent because your rewards can be split into HP and HBD</sub></td></tr>
<tr><td><img src="https://images.hive.blog/60x60/http://hivebuzz.me/badges/postallweek.png"></td><td>You have been a buzzy bee and published a post every day of the week</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@angelina6688) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22109%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/147)!
properties (22)
authorhivebuzz
permlinkhivebuzz-notify-angelina6688-20210510t055256000z
categoryhive-105017
json_metadata{"image":["http://hivebuzz.me/notify.t6.png"]}
created2021-05-10 05:52:57
last_update2021-05-10 05:52:57
depth1
children0
last_payout2021-05-17 05:52:57
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length1,187
author_reputation368,231,653,178,316
root_title减肥打卡第5天
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id103,605,221
net_rshares0