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Rutina De Front Lever Para Niveles Intermedios-Avanzados 🔥💪[SPA🇪🇦]-[ENG🇺🇸] by angelosw

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hive-108943 · @angelosw · (edited)
$11.07
Rutina De Front Lever Para Niveles Intermedios-Avanzados 🔥💪[SPA🇪🇦]-[ENG🇺🇸]
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|<center>"<div class="phishy">Street  Workout  Community</div>"</center>|
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<center>
![Picsart_23-05-22_17-25-51-377.jpg](https://files.peakd.com/file/peakd-hive/angelosw/23xVJpxNNPz7dz33f5sTsbpffL5fTwu6aNCeaJLCuuKQ3Qxs3HqwUhRTkbqFKy5DjWRYc.jpg)</center>|
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<div class="text-justify"><div class="pull-left"><center><h1>Rutina De Front Lever Para Niveles Intermedios-Avanzados 🔥💪</h1></center></div>

 <div class="text-justify"><div class="pull-right"><center><h1>Front Lever Routine For Intermediate-Advanced Levels 🔥💪</h1></center></div>

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|<center>🇪🇦Español🇪🇦</center>|
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|<center>🇺🇸English🇺🇸</center>|

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<div class="text-justify">😄Hola cómo están mis queridos amigos de hive y swc, en el día de hoy vengo a mostrarles una rutina muy buena para trabajar muy bien nuestro front lever. Y será solo para niveles intermedios-avanzados, ya que usaremos ejercicios muy buenos para estallar como es debido 🔥💪.

> 😄Hello how are my dear friends of hive and swc, today I come to show you a very good routine to work very well our front lever. And it will be only for intermediate-advanced levels, as we will use very good exercises to burst as it should 🔥💪.</div>

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<div class="text-justify">Esta rutina será compuesta por tan solo 5 ejercicios, pero algunos los estaremos realizando de una forma combinada. Es decir 2 o 3 ejercicios sin ningún descanso, solo los haremos sin parar y así poder obtener un mejor desarrollo en los músculos implicados en el front lever. 🔥💪📈


> This routine will be composed of only 5 exercises, but some of them will be performed in a combined way. That is to say 2 or 3 exercises without any rest, we will only do them without stopping and thus be able to obtain a better development in the muscles involved in the front lever. 🔥💪📈</div>

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<div class="text-justify">De verdad que esta rutina les ayudará muchísimo en su front lever ya que gracias a estos ejercicios y la rutina e podido obtener un muy buen dominio de este movimiento estático. 💪🔥📈


> This routine will really help you a lot in your front lever because thanks to these exercises and the routine I was able to get a very good command of this static movement. 💪🔥📈</div>

---

<div class="text-justify">Bueno mis queridos amigos espero les guste muchísimo mi post de esta rutina que la verdad esta buenísima. Sin más nada que agregar espero le den super fuerte amigos.💪🔥❤📈


> Well my dear friends I hope you like my post of this routine that the truth is really good. Without anything else to add I hope you give it super strong friends.💪🔥❤📈</div>

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<center>![Picsart_23-01-10_15-11-12-928.png](https://files.peakd.com/file/peakd-hive/angelosw/23tbRrUutBUHKqhYoCtxW6pKJVhZLuB7CiKtMN6vE7SMpS6fwkW94PoU4SF2fcpkjJh1m.png)</center>

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<center>🎬Video🎬</center>|
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<center>[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeiati6r72an574ohgjx7owpvs4jdurhdtwcfevzt6palhgopanaw44/)](https://3speak.tv/watch?v=angelosw/lofkzdma)</center>

<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=angelosw/lofkzdma)</center>

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|<center>💪Rutina Y Ejercicios💪</center>|<center>💪Routine And Exercices💪</center>|
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<div class="text-justify"><div class="pull-left">Aguantes En Half De Front Lever. 8 a 10 Segs/2 a 3 Series.</div>

<div class="text-justify"><div class="pull-right">Half Front Lever Holding. 8 to 10 Secs/2 to 3 Sets.</div>

<center>
![IMG_udkhuu.gif](https://files.peakd.com/file/peakd-hive/angelosw/23yTmdLZULjz6pziAffbDLqtgS1cJWrBDMCe9mjskAAz81f88bSQaEsRXDbpP1u64HzRW.gif)
</center>|
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<div class="text-justify"><div class="pull-left">Pull-Ups En Remos + Quiebres De Remos + Aguantes En Tuck Advance. 5+5 Reps + 5 Segs/ 2 a 3 Series.</div>

<div class="text-justify"><div class="pull-right">Pull-Ups On Oars + Oar Push-Ups + Tuck Advance Holds. 5+5 Reps + 5 Secs/ 2 to 3 Sets.</div>

<center>
![IMG_d8tmdc.gif](https://files.peakd.com/file/peakd-hive/angelosw/23zSC5YCoVe85eb2jQjnNaWcxCdTDtrDQc8VykBPfYDUkVqrqurj4uXz3tA2tGt4ASNat.gif)</center>|
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<center>
![IMG_hgoo55.gif](https://files.peakd.com/file/peakd-hive/angelosw/23zGoR7PFEcgAXXzUtnGUoYRZxBU2kqzinJuo8sSEY4mrHDv3JxKaRXxfP9x9NUm8i6kh.gif)</center>|
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<center>
![IMG_cs4i6r.gif](https://files.peakd.com/file/peakd-hive/angelosw/23zGm63P2qPDXbCsAYtY4twKpoRHNawsH5P4Cbcawtqo73yVtzY5pd3saqbbF6jfj2jXh.gif)</center>|
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<div class="text-justify"><div class="pull-left">Pull-Ups En Tuck Advance + Aguantes.  5 Reps + 5 Segs/ 2 a 3 Series.</div>

<div class="text-justify"><div class="pull-right">Pull-Ups En Tuck Advance + Aguantes.  5 Reps + 5 Segs/ 2 a 3 Series.</div>

<center>
![IMG_nxkqtv.gif](https://files.peakd.com/file/peakd-hive/angelosw/23zGkdcm96sbqxESPsxVYxLg37RrX4VtUFWS5cwsK5EbdSPDKyupUpqWFQoWo5XeG648A.gif)</center>|
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<div class="text-justify"><div class="pull-left">Tuck Advance Touch + Aguantes. 5 Segs C/U /2 a 3 Series.</div>

<div class="text-justify"><div class="pull-right">Tuck Advance Touch + Aguantes. 5 Segs C/U /2 a 3 Series.</div>

<center>![IMG_m58ekm.gif](https://files.peakd.com/file/peakd-hive/angelosw/23zbaZmPdPRpb2EiF7ra6DvjmWJKe8J6TmcQxLGZJFkkefz3Rh9RNy7fVf7Qf3o4HZcq5.gif)</center>|
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<div class="text-justify"><div class="pull-left">Dominadas Neutras. 10 Reps/2 a 3 Series.</div>

<div class="text-justify"><div class="pull-right">Neutral Pulldowns. 10 Reps/2 to 3 Sets.</div>

<center>
![IMG_gxf2oe.gif](https://files.peakd.com/file/peakd-hive/angelosw/244AKpbVgt6Vhh9zixV94UAZjoboJ1mbr7vMZVi669mKTSYg2rymhC8DMXDyzVM6rPg2G.gif)</center>|
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<center>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</center>
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|<center>🇪🇦Español🇪🇦</center>|<center>🇺🇸English🇺🇸</center>|
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<div class="text-justify">🤗Bueno amigos este fue el post del día, espero que les haya gustado muchísimo como a mi. Pronto estaré subiendo más rutinas muy buenas para un mejor desarrollo en nuestra condición física y poder mejorar aun más en los elementos de streetworkout. Sin más nada que agregas, nos vemos pronto amigos .🔥❤😊.

> 🤗Well friends this was the post of the day, I hope you liked it as much as I did. Soon I will be uploading more very good routines for a better development in our physical condition and be able to improve even more in the streetworkout elements. Nothing more to add, see you soon friends 🔥❤😊.</div>

<center>~~~~~~~~~~~~~~~</center>

<center> # <center>**<div class="phishy">...Gracias por visitar</div>**</center> 


<center>https://images.hive.blog/DQmeRKzMxpdfWXuUQPqu3BLeNAtpVLTWE9BXm8XT2tUos6V/footer2.gif</center>

<center>~~~~~~~~~~~~~~~</center>

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|<center>Créditos</center>|<center>Credits</center>|
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|<center>📷Cámara📷</center>|<center>📷Camera📷</center>|
|<center>@Angelosw</center>|<center>@Angelosw</center>|
<center>🎬Edición🎬</center>|<center>🎬Edition🎬</center>|
|<center>@Angelosw</center>|<center>@Angelosw</center>

<center>~~~~~~~~~~~~~~~</center>

|<center>🎵MUSICAS LIBRES DE DERECHOS DE AUTOR USADAS EN ESTE VIDEO🎵</center>|<center>🎵ROYALTY FREE MUSIC USED IN THIS VIDEO🎵</center>|
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<center>https://youtu.be/jzhs91KOlgQ</center>

<center></center>

<center></center>

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|<center>AngeloSW -  Creando  Contenido  de Calidad</center>|<center>AngeloSW - Creating Quality Content</center>
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<center>![Picsart_23-01-10_15-11-12-928.png](https://files.peakd.com/file/peakd-hive/angelosw/23tbRrUutBUHKqhYoCtxW6pKJVhZLuB7CiKtMN6vE7SMpS6fwkW94PoU4SF2fcpkjJh1m.png)</center>

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<center>
![PXL_20230504_220930733.MP.jpg](https://files.peakd.com/file/peakd-hive/angelosw/23xVGzs3YgLchVAyMCiEHfqdsLewFD98GvbLswD88MNX6yny5UjwFM6Qw25JkuTLELEKZ.jpg)</center>|
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|<center>🤗Muchas gracias por leer mi publicación, ¡nos vemos en una próxima publicación!🤩</center>|<center>🤗Thank you very much for reading my post, see you in a future post!🤩</center>
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|<center>🍃Redes sociales🍃</center>|<center>🍃red social🍃</center>|

<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/angelitofreestyle_sw/)</center>

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<center>▶️ [3Speak](https://3speak.tv/watch?v=angelosw/lofkzdma)</center>
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properties (23)
authorangelosw
permlinklofkzdma
categoryhive-108943
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Y será solo para niveles intermedios-avanzados, ya que usaremos ejercicios muy buenos para estallar como es debido 🔥💪.\r\n\r\n> 😄Hello how are my dear friends of hive and swc, today I come to show you a very good routine to work very well our front lever. And it will be only for intermediate-advanced levels, as we will use very good exercises to burst as it should 🔥💪.</div>\r\n\r\n---\r\n\r\n<div class=\"text-justify\">Esta rutina será compuesta por tan solo 5 ejercicios, pero algunos los estaremos realizando de una forma combinada. Es decir 2 o 3 ejercicios sin ningún descanso, solo los haremos sin parar y así poder obtener un mejor desarrollo en los músculos implicados en el front lever. 🔥💪📈\r\n\r\n\r\n> This routine will be composed of only 5 exercises, but some of them will be performed in a combined way. That is to say 2 or 3 exercises without any rest, we will only do them without stopping and thus be able to obtain a better development in the muscles involved in the front lever. 🔥💪📈</div>\r\n\r\n---\r\n\r\n<div class=\"text-justify\">De verdad que esta rutina les ayudará muchísimo en su front lever ya que gracias a estos ejercicios y la rutina e podido obtener un muy buen dominio de este movimiento estático. 💪🔥📈\r\n\r\n\r\n> This routine will really help you a lot in your front lever because thanks to these exercises and the routine I was able to get a very good command of this static movement. 💪🔥📈</div>\r\n\r\n---\r\n\r\n<div class=\"text-justify\">Bueno mis queridos amigos espero les guste muchísimo mi post de esta rutina que la verdad esta buenísima. Sin más nada que agregar espero le den super fuerte amigos.💪🔥❤📈\r\n\r\n\r\n> Well my dear friends I hope you like my post of this routine that the truth is really good. Without anything else to add I hope you give it super strong friends.💪🔥❤📈</div>\r\n\r\n----\r\n\r\n<center>![Picsart_23-01-10_15-11-12-928.png](https://files.peakd.com/file/peakd-hive/angelosw/23tbRrUutBUHKqhYoCtxW6pKJVhZLuB7CiKtMN6vE7SMpS6fwkW94PoU4SF2fcpkjJh1m.png)</center>\r\n\r\n----\r\n\r\n<center>🎬Video🎬</center>|\r\n|-|\r\n\r\n<center></center>|\r\n|-|\r\n\r\n<center></center>\r\n\r\n-----\r\n\r\n----\r\n|<center>💪Rutina Y Ejercicios💪</center>|<center>💪Routine And Exercices💪</center>|\r\n|-|-|\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Aguantes En Half De Front Lever. 8 a 10 Segs/2 a 3 Series.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Half Front Lever Holding. 8 to 10 Secs/2 to 3 Sets.</div>\r\n\r\n<center>\r\n![IMG_udkhuu.gif](https://files.peakd.com/file/peakd-hive/angelosw/23yTmdLZULjz6pziAffbDLqtgS1cJWrBDMCe9mjskAAz81f88bSQaEsRXDbpP1u64HzRW.gif)\r\n</center>|\r\n|-|\r\n\r\n----\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Pull-Ups En Remos + Quiebres De Remos + Aguantes En Tuck Advance. 5+5 Reps + 5 Segs/ 2 a 3 Series.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Pull-Ups On Oars + Oar Push-Ups + Tuck Advance Holds. 5+5 Reps + 5 Secs/ 2 to 3 Sets.</div>\r\n\r\n<center>\r\n![IMG_d8tmdc.gif](https://files.peakd.com/file/peakd-hive/angelosw/23zSC5YCoVe85eb2jQjnNaWcxCdTDtrDQc8VykBPfYDUkVqrqurj4uXz3tA2tGt4ASNat.gif)</center>|\r\n|-|\r\n\r\n<center>\r\n![IMG_hgoo55.gif](https://files.peakd.com/file/peakd-hive/angelosw/23zGoR7PFEcgAXXzUtnGUoYRZxBU2kqzinJuo8sSEY4mrHDv3JxKaRXxfP9x9NUm8i6kh.gif)</center>|\r\n|-|\r\n\r\n<center>\r\n![IMG_cs4i6r.gif](https://files.peakd.com/file/peakd-hive/angelosw/23zGm63P2qPDXbCsAYtY4twKpoRHNawsH5P4Cbcawtqo73yVtzY5pd3saqbbF6jfj2jXh.gif)</center>|\r\n|-|\r\n\r\n\r\n----\r\n<div class=\"text-justify\"><div class=\"pull-left\">Pull-Ups En Tuck Advance + Aguantes. 5 Reps + 5 Segs/ 2 a 3 Series.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Pull-Ups En Tuck Advance + Aguantes. 5 Reps + 5 Segs/ 2 a 3 Series.</div>\r\n\r\n<center>\r\n![IMG_nxkqtv.gif](https://files.peakd.com/file/peakd-hive/angelosw/23zGkdcm96sbqxESPsxVYxLg37RrX4VtUFWS5cwsK5EbdSPDKyupUpqWFQoWo5XeG648A.gif)</center>|\r\n|-|\r\n\r\n-----\r\n<div class=\"text-justify\"><div class=\"pull-left\">Tuck Advance Touch + Aguantes. 5 Segs C/U /2 a 3 Series.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Tuck Advance Touch + Aguantes. 5 Segs C/U /2 a 3 Series.</div>\r\n\r\n<center>![IMG_m58ekm.gif](https://files.peakd.com/file/peakd-hive/angelosw/23zbaZmPdPRpb2EiF7ra6DvjmWJKe8J6TmcQxLGZJFkkefz3Rh9RNy7fVf7Qf3o4HZcq5.gif)</center>|\r\n|-|\r\n\r\n----\r\n<div class=\"text-justify\"><div class=\"pull-left\">Dominadas Neutras. 10 Reps/2 a 3 Series.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Neutral Pulldowns. 10 Reps/2 to 3 Sets.</div>\r\n\r\n<center>\r\n![IMG_gxf2oe.gif](https://files.peakd.com/file/peakd-hive/angelosw/244AKpbVgt6Vhh9zixV94UAZjoboJ1mbr7vMZVi669mKTSYg2rymhC8DMXDyzVM6rPg2G.gif)</center>|\r\n|-|\r\n\r\n\r\n---\r\n\r\n\r\n<center>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</center>\r\n----\r\n\r\n|<center>🇪🇦Español🇪🇦</center>|<center>🇺🇸English🇺🇸</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\">🤗Bueno amigos este fue el post del día, espero que les haya gustado muchísimo como a mi. Pronto estaré subiendo más rutinas muy buenas para un mejor desarrollo en nuestra condición física y poder mejorar aun más en los elementos de streetworkout. Sin más nada que agregas, nos vemos pronto amigos .🔥❤😊.\r\n\r\n> 🤗Well friends this was the post of the day, I hope you liked it as much as I did. Soon I will be uploading more very good routines for a better development in our physical condition and be able to improve even more in the streetworkout elements. Nothing more to add, see you soon friends 🔥❤😊.</div>\r\n\r\n<center>~~~~~~~~~~~~~~~</center>\r\n\r\n<center> # <center>**<div class=\"phishy\">...Gracias por visitar</div>**</center> \r\n\r\n\r\n<center>https://images.hive.blog/DQmeRKzMxpdfWXuUQPqu3BLeNAtpVLTWE9BXm8XT2tUos6V/footer2.gif</center>\r\n\r\n<center>~~~~~~~~~~~~~~~</center>\r\n\r\n----\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>📷Cámara📷</center>|<center>📷Camera📷</center>|\r\n|<center>@Angelosw</center>|<center>@Angelosw</center>|\r\n<center>🎬Edición🎬</center>|<center>🎬Edition🎬</center>|\r\n|<center>@Angelosw</center>|<center>@Angelosw</center>\r\n\r\n<center>~~~~~~~~~~~~~~~</center>\r\n\r\n|<center>🎵MUSICAS LIBRES DE DERECHOS DE AUTOR USADAS EN ESTE VIDEO🎵</center>|<center>🎵ROYALTY FREE MUSIC USED IN THIS VIDEO🎵</center>|\r\n|-|-|\r\n\r\n<center></center>\r\n\r\n<center></center>\r\n\r\n<center></center>\r\n\r\n-----\r\n\r\n|<center>AngeloSW -  Creando  Contenido  de Calidad</center>|<center>AngeloSW - Creating Quality Content</center>\r\n|-|-|\r\n\r\n<center>![Picsart_23-01-10_15-11-12-928.png](https://files.peakd.com/file/peakd-hive/angelosw/23tbRrUutBUHKqhYoCtxW6pKJVhZLuB7CiKtMN6vE7SMpS6fwkW94PoU4SF2fcpkjJh1m.png)</center>\r\n\r\n--------\r\n\r\n<center>\r\n![PXL_20230504_220930733.MP.jpg](https://files.peakd.com/file/peakd-hive/angelosw/23xVGzs3YgLchVAyMCiEHfqdsLewFD98GvbLswD88MNX6yny5UjwFM6Qw25JkuTLELEKZ.jpg)</center>|\r\n|-|\r\n\r\n|<center>🤗Muchas gracias por leer mi publicación, ¡nos vemos en una próxima publicación!🤩</center>|<center>🤗Thank you very much for reading my post, see you in a future post!🤩</center>\r\n|-|-|\r\n|<center>🍃Redes sociales🍃</center>|<center>🍃red social🍃</center>|\r\n\r\n<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/angelitofreestyle_sw/)</center>","tags":["swhive","neoxian","neoxianswc","appreciator","cervantes","aliento","spanish","swc"]}},"format":"markdown","users":["Angelosw"]}"
created2023-05-23 03:13:06
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vote details (36)
@chessbrotherspro · (edited)
<h3>¡Enhorabuena!</h3><hr /><div class="pull-right"><img src="https://images.hive.blog/DQmQLssYuuJP2neoTVUbMRzvAu4Ptg7Vwt92aTM7Z3gNovg/cb-logo-150.png" alt="Has recibido el voto de PROYECTO CHESS BROTHERS"/></div><div class="text-justify"><h3>✅ Has hecho un buen trabajo, por lo cual tu publicación ha sido valorada y ha recibido el apoyo de parte de <a href="/@chessbrotherspro"><b>CHESS BROTHERS</b></a> ♔ 💪</h3><p><br>♟   Te invitamos a usar nuestra etiqueta <b>#chessbrothers</b> y a que aprendas más <a href="/@chessbrotherspro/presentando-al-proyecto-chess-brothers-la-comunidad-mas-innovadora-que-combina-el-ajedrez-el-acondicionamiento-fisico-y-mas"><b>sobre nosotros</b></a>.</p><p>♟♟ También puedes contactarnos en nuestro <a href="https://discord.gg/73sK9ZTGqJ" rel="noopener" title="Esto lleva al servidor en Discord de Chess Brothers"><b>servidor de Discord</b></a> y promocionar allí tus publicaciones.</p><p>♟♟♟ Considera <a href="/@chessbrotherspro/el-trabajo-en-equipo-vale-la-pena-unete-al-trail-de-curacion-de-chess-brothers-apoyando-la-labora-realizada-y-obteniendo"><b>unirte a nuestro trail de curación</b></a> para que trabajemos en equipo y recibas recompensas automáticamente.</p><p>♞♟  Echa un vistazo a nuestra cuenta <a href="/@chessbrotherspro"><b>@chessbrotherspro</b></a> para que te informes sobre el proceso de curación llevado a diario por nuestro equipo.</p><p><br>🏅 Si quieres obtener ganancias con tu delegacion de HP y apoyar a nuestro proyecto, te invitamos a unirte al plan <i>Master Investor</i>. <a href='/@chessbrotherspro/master-investor-plan-or-programa'>Aquí puedes aprender cómo hacerlo.</a></p></div><div class="text-center"><p><br>Cordialmente</p><p><strong><em>El equipo de CHESS BROTHERS</em></strong></p></div>
properties (22)
authorchessbrotherspro
permlinkre-lofkzdma
categoryhive-108943
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created2023-05-24 13:40:30
last_update2023-05-24 13:40:39
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@dioskr-swc · 
esta exelente esta rutina bro, la probare esta semana la veo un poco complicada pero igualmente vamos a voy a intentarlo, por sierto tienes una muy buena postura en half
properties (22)
authordioskr-swc
permlinkrv48iw
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created2023-05-23 14:35:39
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@angelosw · 
Muchas gracias mi bro..hay voy mejorando poco a poco 🍃📈💪🔥❤
properties (22)
authorangelosw
permlinkre-dioskr-swc-rv4dnl
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2023.5.1"}
created2023-05-23 16:30:51
last_update2023-05-23 16:30:51
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@hivebuzz · 
Congratulations @angelosw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@angelosw/upvoted.png?202305230454"></td><td>You received more than 9000 upvotes.<br>Your next target is to reach 10000 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@angelosw) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>
properties (22)
authorhivebuzz
permlinknotify-angelosw-20230523t052253
categoryhive-108943
json_metadata{"image":["http://hivebuzz.me/notify.t6.png"]}
created2023-05-23 05:22:54
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root_title"Rutina De Front Lever Para Niveles Intermedios-Avanzados 🔥💪[SPA🇪🇦]-[ENG🇺🇸]"
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@joanfh-workout · 
Cada vez sale mejor ese front level bro 💪 sigue así

Saludos!
properties (22)
authorjoanfh-workout
permlinkrv49dv
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2023-05-23 14:53:54
last_update2023-05-23 14:53:54
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root_title"Rutina De Front Lever Para Niveles Intermedios-Avanzados 🔥💪[SPA🇪🇦]-[ENG🇺🇸]"
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@angelosw · 
Gracias hermanito..tu sabes como es 🥺🔥💪📈❤
properties (22)
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permlinkre-joanfh-workout-rv4do4
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2023.5.1"}
created2023-05-23 16:31:09
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@kelvinh-sew · 
Buena rutina crack! Sigue así, activo ahí🫵🏼
properties (22)
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json_metadata{"app":"hiveblog/0.1"}
created2023-05-23 13:22:12
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@angelosw · 
Claro que si mi bro..estamos activo ❤🔥💪🥺📈🍃
properties (22)
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permlinkre-kelvinh-sew-rv4dmx
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@swc-curation · 
------

|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @angelosw </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @angelosw </h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
properties (22)
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Help/Feedback