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Ejercicios Fundamentales Para Obtener Una Buena V Sit 💪🔥 [SPA🇪🇦]-[ENG🇺🇸] by angelosw

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Ejercicios Fundamentales Para Obtener Una Buena V Sit 💪🔥 [SPA🇪🇦]-[ENG🇺🇸]
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|<center>"<div class="phishy">Street  Workout  Community</div>"</center>|
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<center>
![Picsart_23-05-17_16-25-38-910.jpg](https://files.peakd.com/file/peakd-hive/angelosw/23xedWv8ioDqmYvxey1fA7Hc6bSby6cY7g1HpsNC1Yr5vhYteqiyZzkaqDjwW4UhX9Mqa.jpg)</center>|
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<div class="text-justify"><div class="pull-left"><center><h1>Ejercicios Fundamentales Para Obtener Una Buena V Sit 💪🔥</h1></center></div>

 <div class="text-justify"><div class="pull-right"><center><h1>Fundamental Exercises To Get A Good V Sit 💪🔥</h1></center></div>

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|<center>🇪🇦Español🇪🇦</center>|
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|<center>🇺🇸English🇺🇸</center>|

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<div class="text-justify">😄Hola cómo están mis queridos amigos de hive y swc, en el día de hoy vengo a traerles un post muy bueno el cual será muy diferente a los demás. Este tratara sobre algunos ejercicios fundamentales para obtener una buena v sit.🤩

> 😄Hello how are my dear friends from hive and swc, today I come to bring you a very good post which will be very different from the others. This will deal with some fundamental exercises to get a good v sit.🤩</div>

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<div class="text-justify">Sólo serán 9 ejercicios que la verdad son muy buenos para la v sit, los cuales les ayudará muchísimo para una buena mejoría en su flexibilidad en piernas y isquiotibiales, y también nos estaremos enfocando en ejercicios basicos de acondicionamiento para estar mucho más fuertes. Ya que los músculos más involucrados en la v sit son los triceps pechos y abdominales. 


> There will only be 9 exercises that are really good for the v sit, which will help you a lot to improve your flexibility in your legs and hamstrings, and we will also be focusing on basic conditioning exercises to be much stronger. Since the muscles most involved in the v sit are the triceps, chest and abdominals.</div>

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<div class="text-justify">Bueno mis queridos amigos espero este post les guste un montón y que puedan realizar estos ejercicios con un buen desempeño y poder lograr la v sit en tan poco tiempo. Sin más nada que decir, comencemos mis amigos. 🤩🔥🍃❤


> Well, my dear friends, I hope you like this post a lot and that you can perform these exercises with good performance and be able to achieve the v sit in such a short time. With nothing more to say, let's begin my friends. 🤩🔥🍃❤</div>

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<center>![Picsart_23-01-10_15-11-12-928.png](https://files.peakd.com/file/peakd-hive/angelosw/23tbRrUutBUHKqhYoCtxW6pKJVhZLuB7CiKtMN6vE7SMpS6fwkW94PoU4SF2fcpkjJh1m.png)</center>

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<center>🎬Video🎬</center>|
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<center>[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeieahyrsepya4kq2xxs7v2jytfqfnymee4f2wqoyvzqejsh4eog3jy/)](https://3speak.tv/watch?v=angelosw/tozbzeku)</center>

<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=angelosw/tozbzeku)</center>

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|<center>💪Ejercicios💪</center>|<center>💪Exercices💪</center>|
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<div class="text-justify"><div class="pull-left">Numero 1</div>

<div class="text-justify"><div class="pull-right">Number 1</div>

<center>
![IMG_s8rc0w.gif](https://files.peakd.com/file/peakd-hive/angelosw/23yd5rtecTKGc8L8ZDX7Nj2dnsoU2HqM3jgqnip51iZ6gGbV7EMmSWCVmnLRXf1QN1h9P.gif)</center>|
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<div class="text-justify"><div class="pull-left">Numero 2</div>

<div class="text-justify"><div class="pull-right">Number 2</div>

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![IMG_b6e3i0.gif](https://files.peakd.com/file/peakd-hive/angelosw/23yThGuWjnhJprD13xzd3krcJqicsNHW7m5WDd6ATJHFq7pFmX3j1ZzZ7KT98btTRw8Zx.gif)</center>|
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<div class="text-justify"><div class="pull-left">Numero 3</div>

<div class="text-justify"><div class="pull-right">Number 3</div>

<center>
![IMG_xqaoff.gif](https://files.peakd.com/file/peakd-hive/angelosw/23zkrH9hZZmmyyp4viXLwhYFRjksrFQJiaRwosDwD6HfEyGCoWcivjBEnQFAMb8jV4ftN.gif)</center>|
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<div class="text-justify"><div class="pull-left">Numero 4</div>

<div class="text-justify"><div class="pull-right">Number 4</div>

<center>
![IMG_zu9is4.gif](https://files.peakd.com/file/peakd-hive/angelosw/23zkreLdUFw5MRECmopYBipNVBhb8KPytu9cp7mePynajz5jFrf1VYrvwchtHsxdzatmV.gif)</center>|
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<div class="text-justify"><div class="pull-left">Numero 5</div>

<div class="text-justify"><div class="pull-right">Number 5</div>

<center>
![IMG_dbmiye.gif](https://files.peakd.com/file/peakd-hive/angelosw/242NoKyM6H6bSBwTAybBPJmrWiQd8v2Ack42F4HodJmkUTyXuhMqSbcd1ckP3kW72hQFm.gif)</center>|
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<div class="text-justify"><div class="pull-left">Numero 6</div>

<div class="text-justify"><div class="pull-right">Number 6</div>

<center>
![IMG_wvj7qa.gif](https://files.peakd.com/file/peakd-hive/angelosw/23zktiQ5XzPAffsvsYsfipCFME57ydyAnGPxKH9NRAX8DTS7fFAuAcDvXjQYYhALtmyBE.gif)</center>|
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<div class="text-justify"><div class="pull-left">Numero 7</div>

<div class="text-justify"><div class="pull-right">Number 7</div>

<center>
![IMG_u0zloh.gif](https://files.peakd.com/file/peakd-hive/angelosw/242Nohgg77Xe6UjKS4WDUBa1VKpuYSQbT1iYbuSpwgdgixC5shZb5L4tsski4VkEwMT6x.gif)</center>|
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<div class="text-justify"><div class="pull-left">Numero 8</div>

<div class="text-justify"><div class="pull-right">Number 8</div>

<center>
![IMG_mtamps.gif](https://files.peakd.com/file/peakd-hive/angelosw/243fxhYKpBLxabjsqv5aVSNBvFkgKc4aaGN7gVvHDgS9TXRMXFYZ95q1Vn5F6A3RtijWg.gif)</center>|
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<div class="text-justify"><div class="pull-left">Numero 9</div>

<div class="text-justify"><div class="pull-right">Number 9</div>

<center>
![IMG_bsnblq.gif](https://files.peakd.com/file/peakd-hive/angelosw/242s1FXmX4hXpDZPCctH4NqARSAJ5q6deiqrsXhCBmEQ82qDhBUdtJRRqNGHFdD2GaQFS.gif)</center>|
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<center>~~~~~~~~~~~~~~~~~~~~</center>
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|<center>🇪🇦Español🇪🇦</center>|<center>🇺🇸English🇺🇸</center>|
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<div class="text-justify">🤗Bueno amigos este fue el post del día, espero que les haya gustado muchísimo como a mi. Pronto estaré subiendo más rutinas muy buenas para un mejor desarrollo en nuestra condición física y poder mejorar aun más en los elementos de streetworkout. 🔥❤😊.

>🤗Well friends this was the post of the day, I hope you liked it as much as I did. Soon I will be uploading more very good routines for a better development in our physical condition and be able to improve even more in the streetworkout elements. 🔥❤😊</div>

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<div class="text-justify">Bueno amigos esto fue todo por hoy,  espero que que les haya gustado muchísimo este gran post y espero que sigan cumpliendo sus objetivos cada vez mas amigos. Sin más nada que agregar, nos vemos en un siguiente post.🔥💪💥🤗❤.

>Well friends this was all for today, I hope you liked very much this great post and I hope you continue to meet your goals more and more friends. With nothing more to add, see you in a next post.🔥💪💥🤗❤</div>


<center>~~~~~~~~~~~~~~~</center>

<center> # <center>**<div class="phishy">...Gracias por visitar</div>**</center> 


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<center>~~~~~~~~~~~~~~~</center>

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|<center>Créditos</center>|<center>Credits</center>|
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|<center>📷Cámara📷</center>|<center>📷Camera📷</center>|
|<center>@Angelosw</center>|<center>@Angelosw</center>|
<center>🎬Edición🎬</center>|<center>🎬Edition🎬</center>|
|<center>@Angelosw</center>|<center>@Angelosw</center>

<center>~~~~~~~~~~~~~~~</center>

|<center>🎵MUSICAS LIBRES DE DERECHOS DE AUTOR USADAS EN ESTE VIDEO🎵</center>|<center>🎵ROYALTY FREE MUSIC USED IN THIS VIDEO🎵</center>|
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<center>https://youtu.be/KeU2pyfBz1E</center>

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|<center>AngeloSW -  Creando  Contenido  de Calidad</center>|<center>AngeloSW - Creating Quality Content</center>
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<center>![Picsart_23-01-10_15-11-12-928.png](https://files.peakd.com/file/peakd-hive/angelosw/23tbRrUutBUHKqhYoCtxW6pKJVhZLuB7CiKtMN6vE7SMpS6fwkW94PoU4SF2fcpkjJh1m.png)</center>

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<center>
![PXL_20230504_221938343.MP.jpg](https://files.peakd.com/file/peakd-hive/angelosw/23xVF48C7ACNWe4nT96CengeS5PrkbrEXW9PiQRZ9bCSuaAv6UtDnDF9mm5yZ9u3WcBsX.jpg)</center>|
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|<center>🤗Muchas gracias por leer mi publicación, ¡nos vemos en una próxima publicación!🤩</center>|<center>🤗Thank you very much for reading my post, see you in a future post!🤩</center>
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|<center>🍃Redes sociales🍃</center>|<center>🍃red social🍃</center>|

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properties (23)
authorangelosw
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categoryhive-108943
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Este tratara sobre algunos ejercicios fundamentales para obtener una buena v sit.🤩\r\n\r\n> 😄Hello how are my dear friends from hive and swc, today I come to bring you a very good post which will be very different from the others. This will deal with some fundamental exercises to get a good v sit.🤩</div>\r\n\r\n---\r\n\r\n<div class=\"text-justify\">Sólo serán 9 ejercicios que la verdad son muy buenos para la v sit, los cuales les ayudará muchísimo para una buena mejoría en su flexibilidad en piernas y isquiotibiales, y también nos estaremos enfocando en ejercicios basicos de acondicionamiento para estar mucho más fuertes. Ya que los músculos más involucrados en la v sit son los triceps pechos y abdominales. \r\n\r\n\r\n> There will only be 9 exercises that are really good for the v sit, which will help you a lot to improve your flexibility in your legs and hamstrings, and we will also be focusing on basic conditioning exercises to be much stronger. Since the muscles most involved in the v sit are the triceps, chest and abdominals.</div>\r\n\r\n---\r\n\r\n<div class=\"text-justify\">Bueno mis queridos amigos espero este post les guste un montón y que puedan realizar estos ejercicios con un buen desempeño y poder lograr la v sit en tan poco tiempo. Sin más nada que decir, comencemos mis amigos. 🤩🔥🍃❤\r\n\r\n\r\n> Well, my dear friends, I hope you like this post a lot and that you can perform these exercises with good performance and be able to achieve the v sit in such a short time. With nothing more to say, let's begin my friends. 🤩🔥🍃❤</div>\r\n\r\n----\r\n\r\n<center>![Picsart_23-01-10_15-11-12-928.png](https://files.peakd.com/file/peakd-hive/angelosw/23tbRrUutBUHKqhYoCtxW6pKJVhZLuB7CiKtMN6vE7SMpS6fwkW94PoU4SF2fcpkjJh1m.png)</center>\r\n\r\n----\r\n\r\n<center>🎬Video🎬</center>|\r\n|-|\r\n\r\n<center></center>\r\n\r\n<center></center>\r\n\r\n-----\r\n\r\n----\r\n|<center>💪Ejercicios💪</center>|<center>💪Exercices💪</center>|\r\n|-|-|\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Numero 1</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Number 1</div>\r\n\r\n<center>\r\n![IMG_s8rc0w.gif](https://files.peakd.com/file/peakd-hive/angelosw/23yd5rtecTKGc8L8ZDX7Nj2dnsoU2HqM3jgqnip51iZ6gGbV7EMmSWCVmnLRXf1QN1h9P.gif)</center>|\r\n|-|\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Numero 2</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Number 2</div>\r\n\r\n<center>\r\n![IMG_b6e3i0.gif](https://files.peakd.com/file/peakd-hive/angelosw/23yThGuWjnhJprD13xzd3krcJqicsNHW7m5WDd6ATJHFq7pFmX3j1ZzZ7KT98btTRw8Zx.gif)</center>|\r\n|-|\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Numero 3</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Number 3</div>\r\n\r\n<center>\r\n![IMG_xqaoff.gif](https://files.peakd.com/file/peakd-hive/angelosw/23zkrH9hZZmmyyp4viXLwhYFRjksrFQJiaRwosDwD6HfEyGCoWcivjBEnQFAMb8jV4ftN.gif)</center>|\r\n|-|\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Numero 4</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Number 4</div>\r\n\r\n<center>\r\n![IMG_zu9is4.gif](https://files.peakd.com/file/peakd-hive/angelosw/23zkreLdUFw5MRECmopYBipNVBhb8KPytu9cp7mePynajz5jFrf1VYrvwchtHsxdzatmV.gif)</center>|\r\n|-|\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Numero 5</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Number 5</div>\r\n\r\n<center>\r\n![IMG_dbmiye.gif](https://files.peakd.com/file/peakd-hive/angelosw/242NoKyM6H6bSBwTAybBPJmrWiQd8v2Ack42F4HodJmkUTyXuhMqSbcd1ckP3kW72hQFm.gif)</center>|\r\n|-|\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Numero 6</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Number 6</div>\r\n\r\n<center>\r\n![IMG_wvj7qa.gif](https://files.peakd.com/file/peakd-hive/angelosw/23zktiQ5XzPAffsvsYsfipCFME57ydyAnGPxKH9NRAX8DTS7fFAuAcDvXjQYYhALtmyBE.gif)</center>|\r\n|-|\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Numero 7</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Number 7</div>\r\n\r\n<center>\r\n![IMG_u0zloh.gif](https://files.peakd.com/file/peakd-hive/angelosw/242Nohgg77Xe6UjKS4WDUBa1VKpuYSQbT1iYbuSpwgdgixC5shZb5L4tsski4VkEwMT6x.gif)</center>|\r\n|-|\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Numero 8</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Number 8</div>\r\n\r\n<center>\r\n![IMG_mtamps.gif](https://files.peakd.com/file/peakd-hive/angelosw/243fxhYKpBLxabjsqv5aVSNBvFkgKc4aaGN7gVvHDgS9TXRMXFYZ95q1Vn5F6A3RtijWg.gif)</center>|\r\n|-|\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Numero 9</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Number 9</div>\r\n\r\n<center>\r\n![IMG_bsnblq.gif](https://files.peakd.com/file/peakd-hive/angelosw/242s1FXmX4hXpDZPCctH4NqARSAJ5q6deiqrsXhCBmEQ82qDhBUdtJRRqNGHFdD2GaQFS.gif)</center>|\r\n|-|\r\n\r\n\r\n<center>~~~~~~~~~~~~~~~~~~~~</center>\r\n----\r\n|<center>🇪🇦Español🇪🇦</center>|<center>🇺🇸English🇺🇸</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\">🤗Bueno amigos este fue el post del día, espero que les haya gustado muchísimo como a mi. Pronto estaré subiendo más rutinas muy buenas para un mejor desarrollo en nuestra condición física y poder mejorar aun más en los elementos de streetworkout. 🔥❤😊.\r\n\r\n>🤗Well friends this was the post of the day, I hope you liked it as much as I did. Soon I will be uploading more very good routines for a better development in our physical condition and be able to improve even more in the streetworkout elements. 🔥❤😊</div>\r\n\r\n---\r\n<div class=\"text-justify\">Bueno amigos esto fue todo por hoy, espero que que les haya gustado muchísimo este gran post y espero que sigan cumpliendo sus objetivos cada vez mas amigos. Sin más nada que agregar, nos vemos en un siguiente post.🔥💪💥🤗❤.\r\n\r\n>Well friends this was all for today, I hope you liked very much this great post and I hope you continue to meet your goals more and more friends. With nothing more to add, see you in a next post.🔥💪💥🤗❤</div>\r\n\r\n\r\n<center>~~~~~~~~~~~~~~~</center>\r\n\r\n<center> # <center>**<div class=\"phishy\">...Gracias por visitar</div>**</center> \r\n\r\n\r\n<center>https://images.hive.blog/DQmeRKzMxpdfWXuUQPqu3BLeNAtpVLTWE9BXm8XT2tUos6V/footer2.gif</center>\r\n\r\n<center>~~~~~~~~~~~~~~~</center>\r\n\r\n----\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>📷Cámara📷</center>|<center>📷Camera📷</center>|\r\n|<center>@Angelosw</center>|<center>@Angelosw</center>|\r\n<center>🎬Edición🎬</center>|<center>🎬Edition🎬</center>|\r\n|<center>@Angelosw</center>|<center>@Angelosw</center>\r\n\r\n<center>~~~~~~~~~~~~~~~</center>\r\n\r\n|<center>🎵MUSICAS LIBRES DE DERECHOS DE AUTOR USADAS EN ESTE VIDEO🎵</center>|<center>🎵ROYALTY FREE MUSIC USED IN THIS VIDEO🎵</center>|\r\n|-|-|\r\n\r\n<center></center>\r\n\r\n<center></center>\r\n\r\n<center></center>\r\n\r\n-----\r\n\r\n|<center>AngeloSW -  Creando  Contenido  de Calidad</center>|<center>AngeloSW - Creating Quality Content</center>\r\n|-|-|\r\n\r\n<center>![Picsart_23-01-10_15-11-12-928.png](https://files.peakd.com/file/peakd-hive/angelosw/23tbRrUutBUHKqhYoCtxW6pKJVhZLuB7CiKtMN6vE7SMpS6fwkW94PoU4SF2fcpkjJh1m.png)</center>\r\n\r\n--------\r\n\r\n<center>\r\n![PXL_20230504_221938343.MP.jpg](https://files.peakd.com/file/peakd-hive/angelosw/23xVF48C7ACNWe4nT96CengeS5PrkbrEXW9PiQRZ9bCSuaAv6UtDnDF9mm5yZ9u3WcBsX.jpg)</center>|\r\n|-|\r\n\r\n|<center>🤗Muchas gracias por leer mi publicación, ¡nos vemos en una próxima publicación!🤩</center>|<center>🤗Thank you very much for reading my post, see you in a future post!🤩</center>\r\n|-|-|\r\n|<center>🍃Redes sociales🍃</center>|<center>🍃red social🍃</center>|\r\n\r\n<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/angelitofreestyle_sw/)</center>","tags":["swhive","neoxian","neoxianswc","appreciator","cervantes","aliento","spanish","swc"]}},"users":["Angelosw"],"format":"markdown"}"
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vote details (18)
@albertocoachbl ·
Que brutal mi pana, tienes un control sobre 💪 tu peso se nota que está muy trabajado🔥🔥🔥
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@angelosw ·
Muchas gracias bro. Claro que si, y aun falta mucho más por lograr hermano 🔥💪🍃❤📈
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@castillo-sw ·
Execelentes ejercicios bro,voy a ponerlos en prácticas💪🏼❤️ 
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@angelosw ·
Muchas gracias mi hermanito...a darle duro a esos ejercicios 🔥💪📈❤🙏
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@henrrysworkout ·
La rutina que buscaba, muy bien explicado y buen post 🔥
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@isaaccrsw ·
Que genial el post hermano. 

Es uno de mis objetivos el poder hacer este elemento. Ya comencé a implementar ejercicios de Flexibilidad (que personalmente no me gustan 🤣) pero hay que hacerlos de igual manera... Gracias por compartir este material con nosotros 💪
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@angelosw ·
Es un placer poder compartir mi conocimiento hacia ustedes mi bro..y bueno,espero puedas lograr pronto este movimiento mi bro 🔥💪❤📈🍃...saludos 🍃💪🔥❤
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@jesus-sw ·
Excelente post mi bro, tan brutales eso ejercicios para obtener una buena V Sit lo probaré a ver qué tal me va mi bro 💪🏻🔥📈
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@angelosw ·
Dale hermanito..espero te sirvan mucho los ejercicios manito 🔥💪❤🙏📈
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@jesusbermudez125 ·
La rutina que tanto estaba esperando🤩❤️✨
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@johnlinares ·
Una postura muy buena de verdad me gustó esa rutina para mejorar y conseguir la v-sit
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@angelosw ·
Muchas gracias..dale duro a esos ejercicios para que puedas sacar pronto una buena v sit hermanito 🙏❤📈💪🔥
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@swc-curation ·
------

|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @angelosw </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @angelosw </h1></div></center>


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<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

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|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
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@angelosw ·
Muchas gracias 🙏❤📈💪🔥
properties (22)
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@yeral-diaz ·
Está increíble hermano, espero tener esa V-sit cómo tu! o mejor dicho I-sit jajaja. Saludos!
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@angelosw ·
Jjajaj gracias hermanito..a darle duro para sacarla mi bro ❤🙏💪🔥
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