Mi rutina de front lever [ENG/ESP]🦣🔥 by angelrvzl

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hive-108943 · @angelrvzl · Oct 3 '22 (edited)

$2.38

Mi rutina de front lever [ENG/ESP]🦣🔥

|<center><a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a></center>|
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|<center>![png_20221001_210447_0000.png](https://images.hive.blog/DQmcERNdua6xWKPdVgvyyMhnATwCfcYBkPv3cXnx4HxpjLY/png_20221001_210447_0000.png)</center>|
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<div class="text-justify">
<p> 

<center>
<div class="text-justify"><div class="pull-left"><center><h1> 🦣🔥 Mi rutina de Front lever</h1></center></div>

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<div class="text-justify"><div class="pull-right"><center><h1> 🦣🔥My routine of Front lever</h1></center></div>

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|<center>Spanish</center>|<center>English</center>|
|-|-| 

<div class="text-justify"><div class="pull-left">Saludos amigos y amigas de<a href="https://hive.blog/trending/hive-108943" > SWC </a> y integrantes de Hive, soy Angel Romero me presento para los que no me conocen. Esta es la rutina o los ejercicios los cuales yo realizo cuando entreno front lever, les explicare mi metodo de entrenamiento, ojo las series y repeticiones no las comparto porque tenemos condicion diferente, genetica y somos diferentes.

</div>

<div class="text-justify"><div class="pull-left">Greetings friends of <a href="https://hive.blog/trending/hive-108943" > SWC </a> and members of Hive, I'm Angel Romero I introduce myself for those who don't know me. This is the routine or the exercises which I perform when I train front lever, I will explain my training method, be careful the sets and reps I don't share them because we have different condition, genetics and we are different.

</div>

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|<center>🤔¿Como estructuro mi rutina de ejercicio?</center>|
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|<center>🤔¿How do I structure my exercise routine?</center>|

<div class="text-justify">
[ESP]

🙋🏻‍♂️Primero preparo mi hidratación colo canciones que tengan un buen bajo de fondo porque buena musica ayuda en las pulsaciones del corazon y el flujo de la sangre, la sangre se encarga de enviar nutrientes al musculo para la reconstrucción de las fibras musculares.

</div>

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<div class="text-justify">
[ENG]

🙋🏻‍♂️First I prepare my hydration by playing songs that have a good bass in the background because good music helps the heart rate and blood flow, the blood is responsible for sending nutrients to the muscle for the reconstruction of the muscle fibers.

</div>

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<center>***VIDEO 📹***</center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeidpfrd6t4bgtugqqslnawbyvyefwazf4ijxxfqvefvnrcwbgbdtru/)](https://3speak.tv/watch?v=angelrvzl/hzrfejvz)

<center>
▶️ [Watch on 3Speak](https://3speak.tv/watch?v=angelrvzl/hzrfejvz)

</center>

---


|<center>💪🏻Estiramiento dinamico</center>|<center>💪🏻Dynamics stretching</center>|
|-|-|
|<center>![VideoCapture_20221001-203629.jpg](https://images.hive.blog/DQmZpbpSH1ctHr55LEU2ZLiRre9JbSPmvR7KHTEQnSLKN67/VideoCapture_20221001-203629.jpg)</center>|<center>![VideoCapture_20221001-203632.jpg](https://images.hive.blog/DQmPdwLeNRcTHJkUPh6Ds95fQx337x7e1hLH8qLYn4kGfee/VideoCapture_20221001-203632.jpg)</center>|
|-Estiramiento dinamicos van enfocados a la lubricación de las articulaciones y prevenir alguna lesión.|-Dynamic stretching is aimed at lubricating the joints and preventing injury.|

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|<center>🤸🏻‍♂️Practica del Front lever</center>|<center>🤸🏻‍♂️Front lever practice</center>|
|-|-|

|<center>![VideoCapture_20221001-203639.jpg](https://images.hive.blog/DQmZPVJUxVDKFLx7SEiVNZ3CXH45M5aV7mFAYya7sp2eNtH/VideoCapture_20221001-203639.jpg)</center>|
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|<center>Siempre al principio cuando no estoy cansado y me siento al 100% practico el front lever con banda elastica y sin banda para que me cuerpo se vaya adapatando y mejorsr mi tecnica.</center>|<center>-Always at the beginning when I'm not tired and I feel 100% I practice the front lever with and without the elastic band so that my body can adapt and improve my technique.</center>|
|-|-|

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|<center>😤Combo de progresiones</center>|<center>😤Combo of front lever progressions </center>|
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|<center>![VideoCapture_20221001-203649.jpg](https://images.hive.blog/DQmYoG8Ut1kb6CaxD3jKF6RAMRWDmRwtCYUUNDFrcEKJbcp/VideoCapture_20221001-203649.jpg)</center>|<center>![VideoCapture_20221001-203654.jpg](https://images.hive.blog/DQmRSGmXT2DGHTV2JDqHsBvJeZLFCuaHrEyRWktGK3YZAaQ/VideoCapture_20221001-203654.jpg)</center>|

|<center></center>|<center></center>|<center></center>
|-|-|-|
|<center>![VideoCapture_20221001-203656.jpg](https://images.hive.blog/DQmNZ9UE43Dw84vv5reyNPYGpjZ5qtVCyVKuqFCueiGhTG8/VideoCapture_20221001-203656.jpg)</center>|<center>![VideoCapture_20221001-203702.jpg](https://images.hive.blog/DQmSZtjfjSmgDAoEz86czQ3om7XWMJD6BGmnUmSNi2nLAuQ/VideoCapture_20221001-203702.jpg)</center>|<center>![VideoCapture_20221001-203659.jpg](https://images.hive.blog/DQmU52HGjdiwim2suXUfTK3e3RFQC571YMmwFGptLAka26a/VideoCapture_20221001-203659.jpg)</center>|

|<center>-Mientras más dinamica sea la rutina me gusta más y ademas de eso la idea es que los musculos se vayan adaptando a diferentes movimientos, posturas y ambientes.</center>|<center>-The more dynamic the routine is, the more I like it, and besides that, the idea is that the muscles adapt to different movements, postures and environments.</center>|
|-|-|

---

|<center>💪🏻Protraccion escapular</center>|<center>💪🏻Scapular protraction</center>|
|-|-|
|<center>![VideoCapture_20221001-203711.jpg](https://images.hive.blog/DQmVKLw2q6Yh9Db6foaWJfCnjQw2hgiU1ZsMTRCt5qrmai6/VideoCapture_20221001-203711.jpg)</center>|<center>![VideoCapture_20221001-203714.jpg](https://images.hive.blog/DQme4k3Q13ZVtqWLengVFrZoBLY6zDmNEY7XXTE4en24jqm/VideoCapture_20221001-203714.jpg)</center>|
|-El enfoque es siempre mantener el abdomen contraido y simulando la postura del front.|-The focus is always on keeping the abdomen contracted and simulating the front posture.|

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|<center>Pull ups descendiendo a protraccion escapular</center>|<center>Pull ups descending to scapular protraction</center>|
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|<center>![VideoCapture_20221001-203728.jpg](https://images.hive.blog/DQmQYwjLR8UaqW2iawJy3SXyXU3M3wujwJHFXVuW7DtH43a/VideoCapture_20221001-203728.jpg)</center>|<center>![VideoCapture_20221001-203730.jpg](https://images.hive.blog/DQmcT4ydm2nAX4coD2QUcFo3TxAVuHd6otaUysPCHYJgD1i/VideoCapture_20221001-203730.jpg)</center>|<center>![VideoCapture_20221001-203733.jpg](https://images.hive.blog/DQmf7NijMDgptP6ZJNujNWarGfbWFYYQptjX6gGkwEasZSX/VideoCapture_20221001-203733.jpg)</center>|
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|<center>Pull ups + posicion estatica</center>|<center>Pull ups + static position</center>|
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|<center>![VideoCapture_20221001-204056.jpg](https://images.hive.blog/DQmakQeKrrE295KPBEwNPZjSdv8euow2zAVomwRsw4ZxHwc/VideoCapture_20221001-204056.jpg)</center>|<center>![VideoCapture_20221001-204100.jpg](https://images.hive.blog/DQmP4B7xLa15LStri7jeGpFqVRqSF482Khgq8XV8pMXz6nM/VideoCapture_20221001-204100.jpg)</center>|<center>![VideoCapture_20221001-204104.jpg](https://images.hive.blog/DQmVcxFdjHoTrtBJyBJGdA6nJjCF6t2Z9dB4BBjWj8U317w/VideoCapture_20221001-204104.jpg)</center>|
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<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" >  </a>¡Bueno amigos creo que es todo por hoy! Si tienen alguna duda me la pueden dejar en los comentario, espero que les haya gustado y nos vemos en la próxima!
</div> 

<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" >  </a> Well friends I think that's all for today! If you have any questions you can leave them in the comments, I hope you liked it and see you in the next one!
</div> 

---

|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@angelrvzl </center>|<center>@angelrvzl </center>|
|<center>Producción</center>|<center>Production</center>|
|<center> @angelrvzl</center>|<center> @angelrvzl</center>| 

|<center>música</center>|<center>Músic</center>|
|-|-|
|<center>La musica usada en el video esta libre de derechos de autor.</center>|<center>music used in the video is royalty free.</center>|

|<center><a href="https://youtu.be/HhXQJzfxOg4" >Rock Workout Sport by Infraction [No Copyright Music] _ No Parachute</a></center>|
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<center>Angel Romero Creador de contenido</center>|<center>Angel Romero content creator</center>|
|-|-|
  
<center>¡Gracias por leer mi blog!</center>|<center>¡Thanks for reading my blog!</center>|
|-|-| 

|<center><a href="https://3speak.tv/user/angelrvzl" >3speak (Perfil)</a></center>|
|-| 

<center> 

<a
href="https://www.instagram.com/angelrvzl/ "><img src="https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png "><br/></a>
</center>

<center> 

<a
href="https://3speak.tv/user/angelrvzl/"><img src="https://images.hive.blog/DQmZUqKW7p1K5suZ8cvXiVgn1ZvZuJpZYJTFKXz95DMBRcZ/WhatsApp%20Image%202022-02-28%20at%209.54.30%20PM%20(1)-PhotoRoom.png"><br/></a>
</center>

---

▶️ [3Speak](https://3speak.tv/watch?v=angelrvzl/hzrfejvz)

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👎 xthreespeak

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angelrvzl

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Esta es la rutina o los ejercicios los cuales yo realizo cuando entreno front lever, les explicare mi metodo de entrenamiento, ojo las series y repeticiones no las comparto porque tenemos condicion diferente, genetica y somos diferentes.\r\n\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Greetings friends of <a href=\"https://hive.blog/trending/hive-108943\" > SWC </a> and members of Hive, I'm Angel Romero I introduce myself for those who don't know me. This is the routine or the exercises which I perform when I train front lever, I will explain my training method, be careful the sets and reps I don't share them because we have different condition, genetics and we are different.\r\n\r\n</div>\r\n\r\n---\r\n\r\n|<center>🤔¿Como estructuro mi rutina de ejercicio?</center>|\r\n|-|\r\n|<center>🤔¿How do I structure my exercise routine?</center>|\r\n\r\n<div class=\"text-justify\">\r\n[ESP]\r\n\r\n🙋🏻‍♂️Primero preparo mi hidratación colo canciones que tengan un buen bajo de fondo porque buena musica ayuda en las pulsaciones del corazon y el flujo de la sangre, la sangre se encarga de enviar nutrientes al musculo para la reconstrucción de las fibras musculares.\r\n\r\n</div>\r\n\r\n---\r\n\r\n<div class=\"text-justify\">\r\n[ENG]\r\n\r\n🙋🏻‍♂️First I prepare my hydration by playing songs that have a good bass in the background because good music helps the heart rate and blood flow, the blood is responsible for sending nutrients to the muscle for the reconstruction of the muscle fibers.\r\n\r\n</div>\r\n\r\n---\r\n\r\n|<center>💪🏻Estiramiento dinamico</center>|<center>💪🏻Dynamics stretching</center>|\r\n|-|-|\r\n|<center>![VideoCapture_20221001-203629.jpg](https://images.hive.blog/DQmZpbpSH1ctHr55LEU2ZLiRre9JbSPmvR7KHTEQnSLKN67/VideoCapture_20221001-203629.jpg)</center>|<center>![VideoCapture_20221001-203632.jpg](https://images.hive.blog/DQmPdwLeNRcTHJkUPh6Ds95fQx337x7e1hLH8qLYn4kGfee/VideoCapture_20221001-203632.jpg)</center>|\r\n|-Estiramiento dinamicos van enfocados a la lubricación de las articulaciones y prevenir alguna lesión.|-Dynamic stretching is aimed at lubricating the joints and preventing injury.|\r\n\r\n---\r\n\r\n|<center>🤸🏻‍♂️Practica del Front lever</center>|<center>🤸🏻‍♂️Front lever practice</center>|\r\n|-|-|\r\n\r\n|<center>![VideoCapture_20221001-203639.jpg](https://images.hive.blog/DQmZPVJUxVDKFLx7SEiVNZ3CXH45M5aV7mFAYya7sp2eNtH/VideoCapture_20221001-203639.jpg)</center>|\r\n|-|\r\n\r\n|<center>Siempre al principio cuando no estoy cansado y me siento al 100% practico el front lever con banda elastica y sin banda para que me cuerpo se vaya adapatando y mejorsr mi tecnica.</center>|<center>-Always at the beginning when I'm not tired and I feel 100% I practice the front lever with and without the elastic band so that my body can adapt and improve my technique.</center>|\r\n|-|-|\r\n\r\n---\r\n|<center>😤Combo de progresiones</center>|<center>😤Combo of front lever progressions </center>|\r\n|-|-|\r\n|<center>![VideoCapture_20221001-203649.jpg](https://images.hive.blog/DQmYoG8Ut1kb6CaxD3jKF6RAMRWDmRwtCYUUNDFrcEKJbcp/VideoCapture_20221001-203649.jpg)</center>|<center>![VideoCapture_20221001-203654.jpg](https://images.hive.blog/DQmRSGmXT2DGHTV2JDqHsBvJeZLFCuaHrEyRWktGK3YZAaQ/VideoCapture_20221001-203654.jpg)</center>|\r\n\r\n|<center></center>|<center></center>|<center></center>\r\n|-|-|-|\r\n|<center>![VideoCapture_20221001-203656.jpg](https://images.hive.blog/DQmNZ9UE43Dw84vv5reyNPYGpjZ5qtVCyVKuqFCueiGhTG8/VideoCapture_20221001-203656.jpg)</center>|<center>![VideoCapture_20221001-203702.jpg](https://images.hive.blog/DQmSZtjfjSmgDAoEz86czQ3om7XWMJD6BGmnUmSNi2nLAuQ/VideoCapture_20221001-203702.jpg)</center>|<center>![VideoCapture_20221001-203659.jpg](https://images.hive.blog/DQmU52HGjdiwim2suXUfTK3e3RFQC571YMmwFGptLAka26a/VideoCapture_20221001-203659.jpg)</center>|\r\n\r\n|<center>-Mientras más dinamica sea la rutina me gusta más y ademas de eso la idea es que los musculos se vayan adaptando a diferentes movimientos, posturas y ambientes.</center>|<center>-The more dynamic the routine is, the more I like it, and besides that, the idea is that the muscles adapt to different movements, postures and environments.</center>|\r\n|-|-|\r\n\r\n---\r\n\r\n|<center>💪🏻Protraccion escapular</center>|<center>💪🏻Scapular protraction</center>|\r\n|-|-|\r\n|<center>![VideoCapture_20221001-203711.jpg](https://images.hive.blog/DQmVKLw2q6Yh9Db6foaWJfCnjQw2hgiU1ZsMTRCt5qrmai6/VideoCapture_20221001-203711.jpg)</center>|<center>![VideoCapture_20221001-203714.jpg](https://images.hive.blog/DQme4k3Q13ZVtqWLengVFrZoBLY6zDmNEY7XXTE4en24jqm/VideoCapture_20221001-203714.jpg)</center>|\r\n|-El enfoque es siempre mantener el abdomen contraido y simulando la postura del front.|-The focus is always on keeping the abdomen contracted and simulating the front posture.|\r\n\r\n---\r\n\r\n|<center>Pull ups descendiendo a protraccion escapular</center>|<center>Pull ups descending to scapular protraction</center>|\r\n|-|-|\r\n\r\n|<center>![VideoCapture_20221001-203728.jpg](https://images.hive.blog/DQmQYwjLR8UaqW2iawJy3SXyXU3M3wujwJHFXVuW7DtH43a/VideoCapture_20221001-203728.jpg)</center>|<center>![VideoCapture_20221001-203730.jpg](https://images.hive.blog/DQmcT4ydm2nAX4coD2QUcFo3TxAVuHd6otaUysPCHYJgD1i/VideoCapture_20221001-203730.jpg)</center>|<center>![VideoCapture_20221001-203733.jpg](https://images.hive.blog/DQmf7NijMDgptP6ZJNujNWarGfbWFYYQptjX6gGkwEasZSX/VideoCapture_20221001-203733.jpg)</center>|\r\n|-|-|-|\r\n\r\n---\r\n\r\n|<center>Pull ups + posicion estatica</center>|<center>Pull ups + static position</center>|\r\n|-|-|\r\n\r\n|<center>![VideoCapture_20221001-204056.jpg](https://images.hive.blog/DQmakQeKrrE295KPBEwNPZjSdv8euow2zAVomwRsw4ZxHwc/VideoCapture_20221001-204056.jpg)</center>|<center>![VideoCapture_20221001-204100.jpg](https://images.hive.blog/DQmP4B7xLa15LStri7jeGpFqVRqSF482Khgq8XV8pMXz6nM/VideoCapture_20221001-204100.jpg)</center>|<center>![VideoCapture_20221001-204104.jpg](https://images.hive.blog/DQmVcxFdjHoTrtBJyBJGdA6nJjCF6t2Z9dB4BBjWj8U317w/VideoCapture_20221001-204104.jpg)</center>|\r\n|-|-|-|\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" > </a>¡Bueno amigos creo que es todo por hoy! Si tienen alguna duda me la pueden dejar en los comentario, espero que les haya gustado y nos vemos en la próxima!\r\n</div> \r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" > </a> Well friends I think that's all for today! If you have any questions you can leave them in the comments, I hope you liked it and see you in the next one!\r\n</div> \r\n\r\n---\r\n\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>@angelrvzl </center>|<center>@angelrvzl </center>|\r\n|<center>Producción</center>|<center>Production</center>|\r\n|<center> @angelrvzl</center>|<center> @angelrvzl</center>| \r\n\r\n|<center>música</center>|<center>Músic</center>|\r\n|-|-|\r\n|<center>La musica usada en el video esta libre de derechos de autor.</center>|<center>music used in the video is royalty free.</center>|\r\n\r\n|<center><a href=\"https://youtu.be/HhXQJzfxOg4\" >Rock Workout Sport by Infraction [No Copyright Music] _ No Parachute</a></center>|\r\n|-|\r\n\r\n<center>Angel Romero Creador de contenido</center>|<center>Angel Romero content creator</center>|\r\n|-|-|\r\n \r\n<center>¡Gracias por leer mi blog!</center>|<center>¡Thanks for reading my blog!</center>|\r\n|-|-| \r\n\r\n|<center><a href=\"https://3speak.tv/user/angelrvzl\" >3speak (Perfil)</a></center>|\r\n|-| \r\n\r\n<center> \r\n\r\n<a\r\nhref=\"https://www.instagram.com/angelrvzl/ \"><img src=\"https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png \"><br/></a>\r\n</center>\r\n\r\n<center> \r\n\r\n<a\r\nhref=\"https://3speak.tv/user/angelrvzl/\"><img src=\"https://images.hive.blog/DQmZUqKW7p1K5suZ8cvXiVgn1ZvZuJpZYJTFKXz95DMBRcZ/WhatsApp%20Image%202022-02-28%20at%209.54.30%20PM%20(1)-PhotoRoom.png\"><br/></a>\r\n</center>","tags":["spanish","deportes","calistenia","streetworkout","ocd","aliento","neoxianswc"]}},"users":["angelrvzl"],"links":["https://hive.blog/trending/hive-108943"],"format":"markdown"}"

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@chessbrotherspro · Oct 5 '22

<h3>¡Enhorabuena!</h3><hr /><div class="pull-right"><img src="https://files.peakd.com/file/peakd-hive/chessbrotherspro/AJoJKGVARKHFCTHG7ee3GNkn5RMN7wixeJ52ipAgzDZ4QmeTcBdsk8hpi4pgj4e.png" alt="Has recibido el voto de PROYECTO CHESS BROTHERS"/></div><div class="text-justify"><h3>✅ Has hecho un buen trabajo, por lo cual tu publicación ha sido valorada y ha recibido el apoyo de parte de <a href="https://hive.blog/@chessbrotherspro"><b>CHESS BROTHERS</b></a> ♔ 💪</h3><p><br>♟   Te invitamos a usar nuestra etiqueta <b>#chessbrothers</b> y a que aprendas más <a href="https://hive.blog/chessbrothers/@chessbrotherspro/presentando-al-proyecto-chess-brothers-la-comunidad-mas-innovadora-que-combina-el-ajedrez-el-acondicionamiento-fisico-y-mas"><b>sobre nosotros</b></a>.</p><p>♟♟  También puedes contactarnos en nuestro <a href="https://discord.gg/73sK9ZTGqJ" rel="noopener" title="Esto lleva al servidor en Discord de Chess Brothers"><b>servidor de Discord</b></a> y promocionar allí tus publicaciones.</p><p>♟♟♟ Considera <a href="https://hive.blog/chessbrothers/@chessbrotherspro/el-trabajo-en-equipo-vale-la-pena-unete-al-trail-de-curacion-de-chess-brothers-apoyando-la-labora-realizada-y-obteniendo"><b>unirte a nuestro trail de curación</b></a> para que trabajemos en equipo y recibas recompensas automáticamente.</p><p>♞♟  Echa un vistazo a nuestra cuenta <a href="https://hive.blog/@chessbrotherspro"><b>@chessbrotherspro</b></a> para que te informes sobre el proceso de curación llevado a diario por nuestro equipo.</p></div><div class="text-center"><p><br>Cordialmente</p><p><strong><em>El equipo de CHESS BROTHERS</em></strong></p></div>

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@dayocolina · Oct 3 '22

Uff exelente rutina muy completo, un edición exelente post exelente.
¿Con esta Rutina y tiempo logro obtenerlo el front lever?.

👍 championsacademy

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@angelrvzl · Oct 4 '22

Gracias bro! y si claro todo depende de tu dedicación al practicar del front!

👍 championsacademy

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@nestorrdz-30 · Oct 3 '22

Gran rutina hermano se ven muy buenos los ejercicios saludos

👍 championsacademy

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@angelrvzl · Oct 4 '22

Saludos heramanazo! muchas gracias!

👍 championsacademy

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@poshtoken · Oct 3 '22

https://twitter.com/Angelrvzl12/status/1576970303254581250
<sub> The rewards earned on this comment will go directly to the people sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>

👍 championsacademy

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@swc-curation · Oct 3 '22

|<center>***Spanish***</center>|<center>***English***</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos Cordiales  @angelrvzl</h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @angelrvzl</h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El equipo de Curación de "<a href="https://hive.blog/trending/hive-108943" >Street  Workout  Community</a>", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://hive.blog/trending/hive-108943" >Street  Workout  Community</a> Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------
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|---|

👍 championsacademy

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@angelrvzl · Oct 4 '22

Muchas gracias!

👍 championsacademy

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@victorg30 · Oct 4 '22

Excelente rutina de hoy la realizaré hoy en mi entrenamiento mañanero

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@wil-leandro · Oct 3 '22

tu idea de entrenamiento me parece muy buena, realizar ejercicios bastante prácticos para no hacer una rutina aburrida

👍 championsacademy

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@angelrvzl · Oct 4 '22

Muchas gracias bro! lo más importante es disfrutar lo que haces!

👍 championsacademy

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@yeral-diaz · Oct 3 '22

Muy buenos ejercicios Angel, sigue así 🔥😁

👍 championsacademy

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championsacademy	0 B		12,490,357,330	100%

@angelrvzl · Oct 4 '22

Muchas gracias yeral!

👍 championsacademy

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