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Mi entrenamiento de front lever 🙌🏻🙌🏻🫂🫂 by angelsanchez

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hive-108943 · @angelsanchez ·
$2.43
Mi entrenamiento de front lever 🙌🏻🙌🏻🫂🫂
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|<center>¡Saludos!</center>|<center>¡Saludos!</center>| 
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<div class="text-justify"><div class="pull-left"> Hola amigos de #HIVE y #SWC. Les mando un gran saludos a toda la comunidad, el día de hoy les vengo a contar un poco de mi día y les vengo a compartir un poco de mi día.
</div>  
 
<div class="text-justify"><div class="pull-left"> Hello friends of #HIVE and #SWC. I'm sending a big hello to the entire community. Today I'm here to tell you a little about my day and share a little bit of my day with you.
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|<center>🇻🇪ESP</center>|<center>🇺🇸ENG</center>| 
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<div class="text-justify"><div class="pull-left"> Buenas noches, amigo. Espero que la comunidad se encuentre bien. El día de hoy, les vengo a contar un poco de mi día. Como saben, queremos sacar el front lever, y yo toco el front lever un día.

Bueno, como saben, desde esta semana he estado haciendo lo básico, como se debería, para tener una buena base sólida para obtener el front lever. Hay una persona que me está ayudando con el front lever, con rutinas de entrenamiento, etcétera.

Porque, como saben, tengo siete mesas en la comunidad y, pues, realmente, no sé mucho, y sobre los ejercicios tampoco sé mucho, pues qué es bueno, qué es malo, y así sucesivamente. Pero con el tiempo, iré aprendiendo un poco mejor para, yo mismo, ponerme y hacer mis rutinas.

Pero bueno, como en toda mi publicación, les vengo trayendo la explicación, y les vendré trayendo también una foto para que vean y tengan una mejor visión de lo que se realizó.


Como primer ejercicio, realizamos push-up en tuck avanzado, tres series de cinco repeticiones, descansando un minuto y medio después de cada repetición.

Como segundo ejercicio, hicimos lo que sería el máximo aguante en half straddle. Después, realizamos tres series por el máximo aguante, descansando dos minutos después de cada repetición.

Como tercer ejercicio, realizamos la práctica del tuck avanzado; después, realizamos tres series de máximo aguante.

Y como cuarto y último ejercicio, realizamos las negativas en half straddle. Después, realizamos tres series de dos repeticiones de negativa.

Y bueno, amigo, como están viendo, es un entrenamiento corto, el cual sí me pegó, en realidad, porque, por lo menos, en el half straddle, me costó mucho mantenerlo. Pero bueno, esta es una rutina de entrenamiento, la cual vendremos repitiendo otra vez hasta sacar el front lever.


Y bueno, amigos, ha sido todo. Espero les haya gustado mi publicación. Gracias por el apoyo. He visto que han dado mucha interacción a mis publicaciones. Estoy muy agradecido por eso con todos ustedes, ya que esto no es solo una comunidad, sino una gran familia. Les agradezco mucho a ustedes por el apoyo y a la comunidad de SWC y HIVE. 🙌🏻🫂🫂🫂
</div>  
 
<div class="text-justify"><div class="pull-left"> Good night, friend. I hope the community is well. Today, I come to tell you a little about my day. As you know, we want to get the front lever, and I play the front lever one day. 

Well, as you know, since this week I have been doing the basics, as it should, to have a good solid base to get the front lever. There is a person who is helping me with the front lever, with training routines, and so on. 

Because, as you know, I have seven tables in the community and, well, I really don't know much, and I don't know much about the exercises, because what is good, what is bad, and so on. But over time, I will learn a little better to, myself, put on and make my routines. 

But well, as in all my publication, I have been bringing the explanation, and I will also bring them a photo to see and have a better vision of what was done. 


As the first exercise, we perform Push-Up in advanced Tuck, three series of five repetitions, resting a minute and a half after each repetition. 

As a second exercise, we did what would be the maximum endurance in Half Straddle. Then, we made three series for the maximum endurance, resting two minutes after each repetition. 

As a third exercise, we carry out the practice of advanced Tuck; Then, we perform three senior series. 

And as a fourth and last exercise, we carry out the negatives in Half Straddle. Then, we perform three series of two repetitions of negative. 

And well, friend, as they are seeing, it is a short training, which did hit me, in reality, because, at least, in the Half Straddle, it cost me a lot to keep it. But well, this is a training routine, which we will be repeating again until the front lever takes. 


Well, friends, it has been everything. I hope you liked my publication. Thanks for the support. I have seen that they have given a lot of interaction to my publications. I am very grateful for that with all of you, since this is not only a community, but a great family. I thank you very much for the support and the community of SWC and Hive. 🙌🏻🫂🫂🫂
</div> 
 
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<center>Contenido original creado por Angel Sánchez</center>| 
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<center>Original content created by Angel Sánchez</center>| 
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<center>Créditos</center>|<center>Credits</center> 
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|<center>Cámara</center>|<center>Camera</center>| 
|<center>@angelsanchez</center>|<center>@angelsanchez</Center>| 
|<center >Día: viernes</center>|<center>Day: Friday  </center>| 
|<center>Fecha de Publicación: 11/06/2025</center>|<center>Publication date: 11/06/2025</center>| 
 
<center> 
### DETALLES DE LA EDICIÓN 
Dispositivo: TECNO SPARK GO 1S
 
Traductor/*Translator* 
<a href="https://www.deepl.com/es/translator/?hl=es&tab=TT"><strong>DeepL logo Traduct 
or</strong></a></center> 
 
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For the best experience view this post on [Liketu](https://liketu.com/@angelsanchez/6zvarh-mi-entrenamiento-de-front-lever)
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vote details (55)
@casciani-sw · 
Bro sigue así muy pronto va a tener tú front lever
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@angelsanchez · 
Gracias hermano
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@ciberman-76 · 
Ya casi tienes el Front Lever, sigue esforzándote 💪🏾
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@hivebuzz · 
Congratulations @angelsanchez! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/https://hivebuzz.me/@angelsanchez/posts.png?202507120340"></td><td>You published more than 90 posts.<br>Your next target is to reach 100 posts.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@angelsanchez) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>
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@omarzv-sw · 
Ese front va con todo hermano sigue asi
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