No more excuses! by angie4real

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fitness · @angie4real · Jul 22 '16 (edited)

No more excuses!

No more excuses!

I just popped down to take some photos and I believe everybody is familiar with the equipment on the pictures. It cost nothing to use and  it can be done outdoor with your friends.  

https://s26.postimg.org/g4u8ye3u1/IMG_7985.jpg                     


Pull up & Dip station

Develop your upper body strength in the shoulder, chest and triceps. Also you can work on your abdominal muscles.


https://s26.postimg.org/ikw2c8lwp/IMG_7987.jpg



The twist stretches your core and hips

https://s26.postimg.org/9tp1hz2ll/IMG_7989.jpg


The Sit-Up Board designed to strengthen your abdominal muscles.


https://s26.postimg.org/kbf3dq3ft/IMG_7988.jpg


The bicycle strengthens your legs and improves your cardiovascular fitness

https://s26.postimg.org/i30wwdwbt/IMG_7991.jpg


have fun

👍 dimitarj, jaysanz, angie4real, mathiascl, lolalila20, pipokinha, seagul, cire81

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@diafertioli · Aug 6 '17

Good!

👍 progelimpet, dittiweven, tranaminaf, tainarvathe, telfarase, bifipheca, secvitacoun
👎 sadkitten

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@jaysanz · Jul 22 '16

Lead by example.  Take pictures of yourself doing the exercises.  I personally thought a dip was something you eat.

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@angie4real · Jul 22 '16

Hi, thanks for the reply. You are right, I should have been in the pictures but I had only two hands and there was no one else around. Tomorrow I might pop down again (just for you) and ask someone to take some photos of me whilst I am doing the exercises.

👍 jaysanz

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@jaysanz · Jul 22 '16

I was just joking around, but I'll be looking forward to seeing you!

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