[Esp-Eng] Exquisito Pollo🍗 con Brócoli 🥦🥦 y Vegetales🥕🌿 Salteados// Exquisite Chicken🍗 with Broccoli 🥦🥦 and Vegetables🥕🌿 Sauteed by anicruzmh

hive-120586 · @anicruzmh · Nov 20 '20

$12.81

[Esp-Eng] Exquisito Pollo🍗 con Brócoli 🥦🥦 y Vegetales🥕🌿 Salteados// Exquisite Chicken🍗 with Broccoli 🥦🥦 and Vegetables🥕🌿 Sauteed

<div class="text-justify"><p> Buen día amigos de Hive, hoy les traigo un exquisito plato de pollo con vegetales frescos salteados, realzando su sabor con la incorporación de un excelente alimento como lo es el brócoli, el cual contiene muchas propiedades, bastantes vitaminas y nutrientes, al igual que mucha fibra, en definitiva, tiene muchos beneficios. ¡Te lo recomiendo!. Así que, a continuación te voy a mostrar cómo incorporar este grandioso Ingrediente a tus comidas.</p></div>

><div class = "text-justify"> <p> Good morning friends of Hive, today I bring you an exquisite chicken dish with fresh sautéed vegetables, enhancing its flavor with the addition of an excellent food such as broccoli, which It contains many properties, many vitamins and nutrients, as well as a lot of fiber, in short, it has many benefits. I recommend it to you!. So, next I'm going to show you how to incorporate this great Ingredient into your meals. </p> </div>

<center>![IMG_20201119_164917169~2.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/1iG1KRRe-IMG_20201119_1649171692.jpg)
</center>

**<div class="phishy"> Ingredientes:</div>**
* 250gr de pollo.
* 150 gr de brócoli.
* 1/2 cebolla.
* 1/2 pimentón.
* 1/2 zanahoria.
* 1/2 cucharada de paprika en polvo.
* Sal al gusto.
* 1 cucharada de aceite.

>**<div class = "phishy"> Ingredients: </div>**
>* 250gr of chicken.
>* 150 gr of broccoli.
>* 1/2 onion.
>* 1/2 paprika.
>* 1/2 carrot.
>* 1/2 tablespoon of powdered paprika.
>* Salt to taste.
>* 1 tablespoon of oil.

<center>![IMG_20201119_160943009~2.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/xPXTyLZb-IMG_20201119_1609430092.jpg)
</center>

**<div class = "phishy"> Preparación:</div>**
<div class = "text-justify"> <p>
1. Colocamos el pollo en una olla para cocinarlo bien a fuego medio. Luego lo pasamos a una sartén con una cucharada de aceite para dorar.</p> </div>

>**<div class = "phishy"> Preparation: </div>**
><div class = "text-justify"> <p>
1. We place the chicken in a pot to cook it well over medium heat. Then we pass it to a pan with a tablespoon of oil to brown. </p> </div>

<center>![IMG_20201119_161748186~2.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/39XAV3kj-IMG_20201119_1617481862.jpg)
</center>

<center>![IMG_20201119_162714664~2.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/NgVoKb6S-IMG_20201119_1627146642.jpg)
</center>

<div class = "text-justify"> <p>
2. Picamos los vegetales, agregamos en primer lugar la zanahoria, ya que está tarda un poco más en cocinarse. </p> </div>

><div class = "text-justify"> <p>
2. Chop the vegetables, add the carrot first, since it takes a little longer to cook. </p> </div>

<center>![IMG_20201119_162738838~2.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/o8gvhgA1-IMG_20201119_1627388382.jpg)
</center>

<center>![IMG_20201119_162838187~2.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/J21lxlwI-IMG_20201119_1628381872.jpg)
</center>

<div class = "text-justify"> <p>
3. Luego agregamos, la cebolla, pimentón, espinaca, paprika en polvo y sal. Revolver hasta su cocción. </p> </div>

><div class = "text-justify"> <p>
3. Then we add the onion, paprika, spinach, powdered paprika and salt. Stir until done. </p> </div>

<center>![IMG_20201119_163144402~2.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/tJkJwcl9-IMG_20201119_1631444022.jpg)
</center>

<center>![IMG_20201119_163215314~2.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/u9YgCO16-IMG_20201119_1632153142.jpg)
</center>

<center>![IMG_20201119_163433080~2.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/woFWnhI9-IMG_20201119_1634330802.jpg)
</center>

<div class = "text-justify"> <p>
4. De último, agregamos el brócoli, ya que es rápido en su cocción y lo crujiente lo hace mucho más especial. </p> </div>

><div class = "text-justify"> <p>
4. Lastly, we add the broccoli, since it is quick to cook and the crunchiness makes it much more special. </p> </div>

<center>![IMG_20201119_163823010~2.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/676cqbr4-IMG_20201119_1638230102.jpg)
</center>

<Center>![IMG_20201119_164135007~2.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/zPxnfSD6-IMG_20201119_1641350072.jpg)
</Center>

<div class = "text-justify"> <p>
5. Listo! Ya podemos servir este interesante plato de pollo con el toque crujiente de unos deliciosos vegetales.</p> </div>

><div class = "text-justify"> <p>
5. Done! We can now serve this interesting chicken dish with the crunchy touch of some delicious vegetables. </p> </div>

<center>![IMG_20201119_164837404~2.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/JtKafAFC-IMG_20201119_1648374042.jpg)
</center>

<center>![IMG_20201119_164902401~2.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/wyuBEIXY-IMG_20201119_1649024012.jpg)
</center>

<center>![IMG_20201119_165319826~2.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/1Fvi26Wf-IMG_20201119_1653198262.jpg)
</center>

<div class = "text-justify"> <p> Espero que les haya gustado y gracias por visitar mí blog. Saludos 🤗</p> </div>

><div class = "text-justify"> <p> I hope you liked it and thanks for visiting my blog. Greetings 🤗 </p> </div>


---

*Imagenes tomadas con mi Moto E5 Plus y contenido de autoría propia 📲*


*Images taken with my Moto E5 Plus and  my own authorship 📲*

![tarjeta de presentacion hive.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/PeKcy8xd-tarjeta20de20presentacion20hive.jpg)

👍 blocktrades, ocdb, therealwolf, ocd, kevinwong, usainvote, asa-raw, howo, postpromoter, dalersilfver, smartsteem, roelandp, roomservice, ocd-witness, steempress, ace108, eonwarped, nateaguila, arcange, originate, detlev, team, azwarrangkuti, smartvote, fiveboringgames, tombstone, angelicsaman, ernstboe, galtsund, njord, frejalovisa, havtorn, tolaramazan, ljungbuske, seabuckthorn, the66squirrel, indigoocean, maryed, manylar, laruche, crypto-gamer, esecholito, hiveshout, the100, itchyfeetdonica, sankysanket18, xmauron3, epicdice, tomiscurious, erikaflynn, fengchao, miroslavrc, beerlover, davidgermano, fatman, straykat, redrica, kimzwarch, mikepm74, marblely, hiveonboard, jlsplatts, arconite, jayna, and 53 others

properties (23)

`author`	anicruzmh
`permlink`	esp-eng-exquisito-pollo-con-brocoli-y-vegetales-salteados-exquisite-chicken-with-broccoli-and-vegetables-sauteed
`category`	hive-120586
`json_metadata`	{"app":"peakd/2020.11.1","format":"markdown","tags":["spanish","comida","foodies","receta","ocd","qurator","appreciator","blocktrades"],"image":["https://files.peakd.com/file/peakd-hive/anicruzmh/1iG1KRRe-IMG_20201119_1649171692.jpg","https://files.peakd.com/file/peakd-hive/anicruzmh/xPXTyLZb-IMG_20201119_1609430092.jpg","https://files.peakd.com/file/peakd-hive/anicruzmh/39XAV3kj-IMG_20201119_1617481862.jpg","https://files.peakd.com/file/peakd-hive/anicruzmh/NgVoKb6S-IMG_20201119_1627146642.jpg","https://files.peakd.com/file/peakd-hive/anicruzmh/o8gvhgA1-IMG_20201119_1627388382.jpg","https://files.peakd.com/file/peakd-hive/anicruzmh/J21lxlwI-IMG_20201119_1628381872.jpg","https://files.peakd.com/file/peakd-hive/anicruzmh/tJkJwcl9-IMG_20201119_1631444022.jpg","https://files.peakd.com/file/peakd-hive/anicruzmh/u9YgCO16-IMG_20201119_1632153142.jpg","https://files.peakd.com/file/peakd-hive/anicruzmh/woFWnhI9-IMG_20201119_1634330802.jpg","https://files.peakd.com/file/peakd-hive/anicruzmh/676cqbr4-IMG_20201119_1638230102.jpg","https://files.peakd.com/file/peakd-hive/anicruzmh/zPxnfSD6-IMG_20201119_1641350072.jpg","https://files.peakd.com/file/peakd-hive/anicruzmh/JtKafAFC-IMG_20201119_1648374042.jpg","https://files.peakd.com/file/peakd-hive/anicruzmh/wyuBEIXY-IMG_20201119_1649024012.jpg","https://files.peakd.com/file/peakd-hive/anicruzmh/1Fvi26Wf-IMG_20201119_1653198262.jpg","https://files.peakd.com/file/peakd-hive/anicruzmh/PeKcy8xd-tarjeta20de20presentacion20hive.jpg"]}
`created`	2020-11-20 08:45:03
`last_update`	2020-11-20 08:45:03
`depth`	0
`children`	3
`last_payout`	2020-11-27 08:45:03
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	6.464 HBD
`curator_payout_value`	6.344 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	5,474
`author_reputation`	72,988,914,235,766
`root_title`	"[Esp-Eng] Exquisito Pollo🍗 con Brócoli 🥦🥦 y Vegetales🥕🌿 Salteados// Exquisite Chicken🍗 with Broccoli 🥦🥦 and Vegetables🥕🌿 Sauteed"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	100,607,566
`net_rshares`	52,157,420,015,525
`author_curate_reward`	""

vote details (117)

voter	rshares	pct
blocktrades	17,857,480,405,306	12%
tombstone	96,358,728,406	4.5%
team	147,035,440,745	20%
kevinwong	2,064,045,757,529	25%
mammasitta	7,942,949,627	1.2%
roelandp	403,985,699,907	6.25%
matt-a	2,827,205,065	6.3%
mrwang	4,214,648,379	12.5%
arcange	168,798,299,484	3%
fiveboringgames	102,323,473,599	25%
arconite	8,943,781,306	12.5%
raphaelle	3,205,224,309	3%
ace108	305,613,323,028	8%
originate	156,261,721,919	21.25%
steempress	313,207,175,848	25%
oleg326756	1,422,291,773	6.25%
saleg25	1,333,586,342	9%
erikaflynn	15,753,106,579	30%
davidgermano	12,700,432,626	100%
damla	5,950,183,688	12.5%
detlev	152,589,782,289	12.5%
ma1neevent	4,837,537,565	15%
kingkinslow	1,871,295,284	9%
roomservice	323,912,256,277	7.5%
kennyroy	711,173,133	12%
jayna	8,724,040,202	2.5%
guchtere	2,006,699,202	9%
dante31	3,620,329,447	12.5%
wandergirl	6,697,649,593	12.5%
howo	892,798,364,124	25%
ocd	3,061,506,829,382	25%
redrica	11,980,732,588	9.9%
kimzwarch	11,256,159,214	4%
nurhayati	1,109,255,191	25%
mikepm74	11,116,843,470	25%
tomiscurious	16,973,376,831	5.36%
therealwolf	3,277,318,672,471	10%
fatman	12,151,312,657	6.73%
maryed	47,889,932,140	100%
diosarich	1,426,354,015	12.5%
critic-on	819,721,246	12.5%
jlsplatts	10,316,822,979	1%
kevinbacon	803,568,900	100%
hanggggbeeee	4,805,276,294	12.5%
eonwarped	212,445,402,495	7.5%
postpromoter	789,238,148,170	18%
sankysanket18	24,676,805,595	12.5%
lordnigel	1,096,887,205	14%
tcpaikano	3,682,174,898	50%
smartsteem	634,544,942,603	10%
azwarrangkuti	128,260,991,673	100%
itchyfeetdonica	25,802,340,563	5%
straykat	12,073,543,085	12.5%
tomatom	1,066,016,086	12.5%
gabrielatravels	4,914,884,287	2.4%
gatolector	1,575,546,654	12.5%
ocd-witness	319,979,781,097	25%
lerma	1,288,658,946	25%
forester-joe	3,127,730,459	6.3%
idkpdx	49,476,878	6%
miroslavrc	14,596,460,093	9%
indigoocean	49,994,640,906	12.5%
serialfiller	650,663,143	2.5%
nateaguila	190,087,084,696	5%
marblely	10,942,470,343	12%
we-are-lucky	3,349,093,129	15.8%
suonghuynh	229,032,518	4.7%
ocdb	15,713,206,200,595	18%
smartvote	109,247,449,030	4.7%
voter001	6,710,490,944	11.98%
xmauron3	22,801,693,171	12.5%
pushpedal	719,061,717	12.5%
variedades	2,234,398,272	7.2%
mazima	588,845,052	12.5%
abbenay	1,283,969,041	6%
stevenmalik	1,175,475,296	100%
squareonefarms	2,599,893,090	12.5%
epicdice	22,714,458,879	3%
yiobri	3,133,695,801	12.5%
ricardomello	661,326,228	18%
akumagai	2,853,292,145	9%
beerlover	13,085,076,204	12.5%
tinyhousecryptos	525,779,377	5%
ernstboe	74,330,604,932	100%
manylar	46,662,697,776	100%
ljungbuske	62,253,226,106	100%
havtorn	67,219,187,176	100%
urtrailer	1,221,155,016	0.25%
tolaramazan	66,918,656,799	100%
zeesh	3,295,901,276	12.5%
angelicsaman	74,400,668,602	100%
seabuckthorn	61,419,481,101	100%
galtsund	74,176,383,307	100%
njord	71,323,166,742	100%
the66squirrel	60,080,139,054	100%
marblesz	726,144,706	12%
mengene	1,163,456,923	12.5%
frejalovisa	67,742,130,945	100%
dpend.active	4,738,624,899	5%
euc	4,485,381,473	20%
fengchao	15,639,627,628	3%
laruche	40,714,325,156	0.9%
hiveshout	31,572,649,853	100%
the100	30,272,686,112	25%
hiveonboard	10,866,823,925	7.5%
iameden	1,099,472,857	12.5%
jsalvage	709,789,728	12.5%
darrenflinders	6,975,466,898	75.6%
asa-raw	999,043,863,258	25%
syberia	722,426,602	12.5%
libbi	1,358,203,278	12.5%
spirall	1,831,827,349	9%
zoeanavid	659,805,009	12.5%
dalersilfver	668,788,432,059	100%
usainvote	1,650,201,914,898	10%
crypto-gamer	37,723,911,546	60%
esecholito	33,220,482,213	100%

`author`	poshbot
`permlink`	re-esp-eng-exquisito-pollo-con-brocoli-y-vegetales-salteados-exquisite-chicken-with-broccoli-and-vegetables-sauteed-20201124t142709z
`category`	hive-120586
`json_metadata`	"{"app": "beem/0.24.8"}"
`created`	2020-11-24 14:27:09
`last_update`	2020-11-24 14:27:09
`depth`	1
`children`	0
`last_payout`	2020-12-01 14:27:09
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	55
`author_reputation`	5,554,335,374,496
`root_title`	"[Esp-Eng] Exquisito Pollo🍗 con Brócoli 🥦🥦 y Vegetales🥕🌿 Salteados// Exquisite Chicken🍗 with Broccoli 🥦🥦 and Vegetables🥕🌿 Sauteed"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	100,665,216
`net_rshares`	0