Make Today A HAPPY Day! by annemariemay

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fitness · @annemariemay · Sep 2 '18

$16.89

Make Today A HAPPY Day!

Good morning, everyone!

Today I woke up without an alarm, in my super comfortable bed, to cool air and a misty gray sky. It was such a peaceful feeling that I couldn't help but appreciate what a nice way that was to start my day.

I often use Sunday as a day to be productive, to prep for the week, and get lots of things done... I kind of think of it as "happiness insurance" for *later* - the more I finish up today, the less stress I will experience throughout the week and thus the happier I will be.

![](https://cdn.steemitimages.com/DQmTqJJmbQabqxkQnUFgWsiKFqnfYQwo2VFMJ2toBQySbJC/image.png)

Although I try to highlight the importance of being mindful and grateful regularly, I think that focus on Sundays has fallen by the wayside in my attempts to buffer my weekly stresses with ample prep on my last free day of the weekend :) 

Don't get me wrong, I still love using Sunday as a prep powerhouse and I think it's a great time to start implementing lifestyle improvements (read more about that [HERE](https://steemit.com/fitness/@annemariemay/sunday-start)) but I thought this might be the perfect time to slow down and put some happiness boosters in place as well - there's never a wrong time for that!

So what I'm saying is that I think it's not only important but totally possible to balance both productivity and positivity on Sundays, and I want to share with you how I plan to do that today in hopes that you'll follow suit - it's worth it, I promise!

Today I plan to take some time for myself, doing things that directly benefit my body and spirit, while also jamming through the activities that I know make my week a breeze :)

So today I was lucky enough to wake up slowly, I made a delicious cup of coffee and now am here writing to you! My plan is to head over to a hot yoga (with weights) class to get moving and sweating, then go straight to lunch with one of my all-time BFFs :) I can hardly think of anything better than a great workout before a tasty and hilarious lunch with one of my nearest and dearest!

![](https://cdn.steemitimages.com/DQmf6eCiPiHi94BXbVeJamJV9zGRgvq3n6WAoYjs6dFHTdW/image.png)

After seeing him, I've made a list of things I want to finish around the house - some cleaning and reorganizing that I didn't finish yesterday, a little meal prep, and some laundry so I'm not scrambling during the week. I made a rough timeline to help me keep from getting distracted, and to ensure that I leave plenty more time for *me* afterward :)

I also plan to start mapping out a program for a new client that I'm excited about working with... I guess work doesn't really feel like work when you enjoy it!

When I finish all of that, I intend to go for a little jog or walk and listen to a podcast. I love to zone out and listen to something I'm interested in while I move - it's so good for the body and the brain!

Finally, after all of that, I'm going to light my favorite candles, relax, and do some reading. Nerdy? Perhaps :) but I LOVE reading when it's something I enjoy learning about, and I'm going to take the time to do that for myself!

So today, I am feeling grateful for the life I have, and also for the time I am making available to do things that fortify me and make me even happier :)

I've learned that taking time for yourself amidst the craziness of life is KEY. 

It's up to **you** to MAKE your life a happy one - don't wait for circumstances to change or someone else to make it happen for you. Your life is so much a product of your choices, so choose to do, say, think, and make time for the things and people that make you feel your best. 

![](https://cdn.steemitimages.com/DQmQhrqb28vsZZGKSFprYSsc5imUmpstrLL96NChcfZNQ6i/image.png)

If you put your mind to it, you can get a ton of stuff done AND **make today a happy day!** Just like everything else, it's all about choosing wisely, mindfulness and balance :)

How will you make today a HAPPY day?

Please feel free to comment, upvote, or resteem if you'd like!

![My Post (3).jpg](https://cdn.steemitimages.com/DQmW3ouzDLQg24W9PQdAVPtYfQcQqvPTWETttrFKckcsiWt/My%20Post%20(3).jpg)

👍 enki, tribesteemup, nanzo-scoop, t-bot, penguinpablo, alphasteem, hr1, qurator-tier-1-2, inspirewithwords, famunger, ashe-oro, trucklife-family, cryptonized, fitat40, dannyshine, mynaturebody, bryanj4, mafeeva, roxane, mummyimperfect, stackin, haileyscomet, taskmaster4450, indigoocean, yehey, k3t3r, alchemage, adamkokesh, colinhoward, mickeybeaves, freebornangel, canadianrenegade, jackofcrows, ak2020, mannacurrency, vjap55, steemsmarter, catherinebleish, whatamidoing, johnvibes, startist, tonysayers33, antimedia, sagescrub, lishu, sbi5, earthmother, kevindixon, corker, libertyepodcast, hempress, naturalmedicine, eftnow, gaminghd, schro, elamental, stevestrange, iansart, dedicatedguy, bryandivisions, annemariemay, gloeze, mountainjewel, jasmink, and 69 others

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@ahmanik · Sep 2 '18

Good morning dear,happy day to

Posted using [Partiko Android](https://steemit.com/@partiko-android)

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@annemariemay · Sep 3 '18

Good morning! Have a happy day as well! :)

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@ahmanik · Sep 3 '18

Thankd

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@babai1995 · Sep 3 '18

Waking up is hard, and waking up without an alarm can be even harder for some, but a fresh start in the morning, make your day awesome...

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@annemariemay · Sep 3 '18

Oh yes, I agree... Waking up without an alarm is a treat I can save only for days when I don't have to be awake at a certain time! Those days are hard to come by but they're my favorite, and definitely make for a fresh start to a happy day!

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@gor671 · Sep 2 '18

You're right

👍 gor671

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@annemariemay · Sep 3 '18

Thanks for saying so, glad we're on the same page :)

👍 gor671

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@gor671 · Sep 3 '18

:)

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@jemmanuel · Sep 2 '18

waking up in the right time without an alarm is the hardest thing for me :'(

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@annemariemay · Sep 3 '18

Oh me too - I just had the rare and special opportunity to sleep in yesterday, so it didn't matter when I woke up! I wish I could wake up all the time without an alarm though too, and at the right time :)

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@steemitboard · Sep 3 '18

Congratulations @annemariemay! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :

[![](https://steemitimages.com/70x70/http://steemitboard.com/notifications/postallweek.png)](http://steemitboard.com/@annemariemay) You published a post every day of the week

<sub>_Click on the badge to view your Board of Honor._</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!

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@annemariemay · Sep 3 '18

Thank you!

properties (22)

`author`	annemariemay
`permlink`	re-steemitboard-steemitboard-notify-annemariemay-20180903t141840966z
`category`	fitness
`json_metadata`	{"tags":["fitness"],"app":"steemit/0.1"}
`created`	2018-09-03 14:18:51
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@tts · Sep 2 '18

To listen to the audio version of this article click on the play image.
[![](https://s18.postimg.org/51o0kpijd/play200x46.png)](http://ec2-52-72-169-104.compute-1.amazonaws.com/annemariemay__make-today-a-happy-day.mp3)
Brought to you by [@tts](https://steemit.com/tts/@tts/introduction). If you find it useful please consider upvoting this reply.

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`created`	2018-09-02 18:02:09
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@wizzdom · Sep 4 '18

you so happy) nice)

properties (22)