<center> [](https://3speak.tv/watch?v=anneporter/qychsljj) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=anneporter/qychsljj) </center> --- I always have time trouble meditating. Perhaps keeping still, and listening to my breathing isn't very meditative for me. However, when I am alone like this, just spinning around the hoop or pole, thinking about nothing and worrying about nothing is my own form of meditation. I feel genuinely happy, content and PRESENT. I am happy how the shapes and stitched together in this small routine. I am already getting comfortable with my elbow hang. (The thing I did at the very first part of the video). ---- <div class="text-justify"> <sub> What is Body Flow Series? Body Flow series is a compilation of my appreciation and celebration for movement. It's a showcase of the strength, flexibility and musicality that I developed through 4 years of constant practice. I was not born with any of these abilities - I work hard to get to where I am now. It may not be the best, but I am a work-in-progress. I may never get to the level of the artists and athletes I aspire the most in my lifetime, but I love and enjoy every part of the journey. My Body Flow series serves as a " documentation" of my commitment to consistently work to be better. I genuinely hope that it can inspire people to build habits that gives them joy and purpose. Consistency is always the key. Slow and steady will always give long term results. I hope you take this journey with me. As for me, I see movement as a gift, and I will move until I can't anymore. </sub> </div> ---- --- ▶️ [3Speak](https://3speak.tv/watch?v=anneporter/qychsljj)
| author | anneporter | ||||||
|---|---|---|---|---|---|---|---|
| permlink | qychsljj | ||||||
| category | hive-114723 | ||||||
| json_metadata | "{"tags":["aerialhoop","poledance","fitness","dancing","sport"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://img.3speakcontent.online/qychsljj/thumbnails/default.png"],"video":{"info":{"platform":"3speak","title":"Anne Porter Body Flow Series #11: Aerial Hoop FreeStyle","author":"anneporter","permlink":"qychsljj","duration":46.64,"filesize":73405385,"file":"JCXCOCtOzibhyAoZWNUiFtpXGOxkpBwmRSgNQfJYbJUnykWUyDTPjNFmVjpybLle.mp4","lang":"en","firstUpload":false,"ipfs":"QmTg2sp9UGiFFVHcx6v7vguikg5CkhnYAnPnfQwjzu7LFt/default.m3u8","ipfsThumbnail":"QmTg2sp9UGiFFVHcx6v7vguikg5CkhnYAnPnfQwjzu7LFt/thumbnail.png"},"content":{"description":"I always have time trouble meditating. Perhaps keeping still, and listening to my breathing isn't very meditative for me. However, when I am alone like this, just spinning around the hoop or pole, thinking about nothing and worrying about nothing is my own form of meditation. I feel genuinely happy, content and PRESENT. \n\nI am happy how the shapes and stitched together in this small routine. I am already getting comfortable with my elbow hang. (The thing I did at the very first part of the video). \n\n----\n<div class=\"text-justify\">\n<sub>\nWhat is Body Flow Series?\n\nBody Flow series is a compilation of my appreciation and celebration for movement. It's a showcase of the strength, flexibility and musicality that I developed through 4 years of constant practice. I was not born with any of these abilities - I work hard to get to where I am now. It may not be the best, but I am a work-in-progress. I may never get to the level of the artists and athletes I aspire the most in my lifetime, but I love and enjoy every part of the journey.\n\nMy Body Flow series serves as a \" documentation\" of my commitment to consistently work to be better. I genuinely hope that it can inspire people to build habits that gives them joy and purpose. Consistency is always the key. Slow and steady will always give long term results. I hope you take this journey with me.\n\nAs for me, I see movement as a gift, and I will move until I can't anymore.\n</sub>\n</div>\n----","tags":["aerialhoop","poledance","fitness","dancing","sport"]}}}" | ||||||
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Lovely! I don't know how you manage all that spinning upside down, for me, it's too nauseating
| author | nikv |
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I feel nauseated at first, but your body gets used to it with practice
| author | anneporter |
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