Body Flow Series #28: Pole Dance Twisty Shapes by anneporter

hive-181335 · @anneporter · Jun 21 '21 (edited)

$3.73

Body Flow Series #28: Pole Dance Twisty Shapes

<center>

[![](https://img.3speakcontent.online/ztxvhdxm/thumbnails/default.png)](https://3speak.tv/watch?v=anneporter/ztxvhdxm)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=anneporter/ztxvhdxm)

</center>

---

Body Flow Series #28: Pole Dance Twisty Shapes

Uploading  my "twisty" pole shapes I did in my last pole training. I know it isn't as twisty as I would have wanted to but my thoracic flexibiity still needs a lot of work. I cannot train my back as much as I would want to. I can only afford training/working out 3 hours a day. I usually stretch my spine and shoulders once or twice a week. Most of the time, I just plan my tricks and shapes for that day and work on those that needed stretching. If my tricks aren't very spine intensive- I do not stretch them at all.

If I could afford more time, I would have wanted to unfortunately, it's the most that I can allot in a day since I have work on weekdays, and school on weekends. Progress, no matter how little, is still progress right?

Until next time. 


Music:

Build a Bitch  by Bella Poarch

---

▶️ [3Speak](https://3speak.tv/watch?v=anneporter/ztxvhdxm)

👍 curangel, azircon, adamada, steevc, meesterboom, ybanezkim26, romeskie, tenkminnows, arcange, goblinknackers, maxwellmarcusart, matildamoment, pizzadalek, roelandp, pharesim, smartsteem, chuuuckie, louis88, bearone, laruche, hiveph, thelittlebank, thegaillery, shroomfund, enilemor, cmplxty, saboin, jazzhero, bestofph, thevil, jlsplatts, therealwolf, edb, lemony-cricket, steemitboard, straykat, mountainjewel, huzzah, adalger, fengchao, citizensmith, tombstone, themanualbot, dandays, remotehorst23, jayna, robmojo, b00m, junebride, markjason, joshmania, walterjay, indayclara, djean, milky-concrete, rem-steem, outlinez, keuudeip, legendarryll, raphaelle, hiveonboard, bertrayo, afterglow, steemph.uae, and 62 others

properties (23)

author

anneporter

permlink

ztxvhdxm

category

hive-181335

json_metadata

"{"tags":["fitness","dance","poledance","aerial"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://img.3speakcontent.online/ztxvhdxm/thumbnails/default.png"],"video":{"info":{"platform":"3speak","title":"Body Flow Series #28: Pole Dance Twisty Shapes","author":"anneporter","permlink":"ztxvhdxm","duration":40,"filesize":60055625,"file":"dsXviwLOZyhJVhodgCNZSJkckmTGBrRPBOYafvFNaYisDkigeZNUAZWWMXismhQk.mp4","lang":"en","firstUpload":false,"ipfs":"QmZBCR5BMo3b79MPd7QUiyZ4uvYMFv6nmgPucsa45nLkBy/default.m3u8","ipfsThumbnail":"QmZBCR5BMo3b79MPd7QUiyZ4uvYMFv6nmgPucsa45nLkBy/thumbnail.png"},"content":{"description":"Body Flow Series #28: Pole Dance Twisty Shapes\n\nUploading my \"twisty\" pole shapes I did in my last pole training. I know it isn't as twisty as I would have wanted to but my thoracic flexibiity still needs a lot of work. I cannot train my back as much as I would want to. I can only afford training/working out 3 hours a day. I usually stretch my spine and shoulders once or twice a week. Most of the time, I just plan my tricks and shapes for that day and work on those that needed stretching. If my tricks aren't very spine intensive- I do not stretch them at all.\n\nIf I could afford more time, I would have wanted to unfortunately, it's the most that I can allot in a day since I have work on weekdays, and school on weekends. Progress, no matter how little, is still progress right?\n\nUntil next time. \n\n\nMusic:\n\nBuild a Bitch by Bella Poarch","tags":["fitness","dance","poledance","aerial"]}}}"

created

2021-06-21 14:40:06

last_update

2021-06-21 14:50:06

depth

children

last_payout

2021-06-28 14:40:06

cashout_time

1969-12-31 23:59:59

total_payout_value

1.834 HBD

curator_payout_value

1.894 HBD

pending_payout_value

0.000 HBD

promoted

0.000 HBD

body_length

1,127

author_reputation

31,490,217,954,414

root_title

"Body Flow Series #28: Pole Dance Twisty Shapes"

beneficiaries

0.

`account`	spk.beneficiary
`weight`	1,100

max_accepted_payout

100,000.000 HBD

percent_hbd

10,000

post_id

104,466,422

net_rshares

10,807,113,070,080

author_curate_reward

vote details (126)

voter	rshares	pct
pharesim	75,394,661,417	7.02%
tombstone	8,875,381,164	0.42%
roelandp	80,695,442,085	1.75%
gikitiki	1,934,193,156	3.51%
meesterboom	350,691,508,280	15%
arcange	260,842,558,193	3%
raphaelle	3,211,376,056	3%
sazbird	816,566,616	7.5%
wisbeech	1,083,141,129	15%
themanualbot	8,535,011,712	50%
steevc	424,681,377,929	25%
keuudeip	3,682,471,291	7.02%
edb	18,341,256,943	12.5%
walterjay	4,967,401,015	0.52%
ethandsmith	463,083,461	1.75%
erikaflynn	1,107,891,309	2.1%
steemitboard	14,052,079,923	3%
tabea	466,759,935	3.51%
bloghound	1,194,089,012	10%
itinerantph	897,292,371	3.51%
jagged	438,864,286	1.05%
roomservice	869,562,308	1.05%
bearone	48,451,427,834	16%
jayna	7,637,841,800	1.75%
showtime	1,443,013,227	50%
appleskie	1,515,686,348	10%
djlethalskillz	1,278,257,474	5%
markjason	6,049,167,418	25%
therealwolf	18,349,194,665	1.4%
jlsplatts	19,291,704,089	2%
afterglow	2,877,648,230	10%
dandays	7,903,047,999	0.91%
ybanezkim26	348,755,079,984	100%
legendarryll	3,357,879,526	100%
maverickinvictus	769,847,909	10%
smartsteem	71,231,005,467	1.4%
thegaillery	26,115,172,667	100%
junebride	6,182,902,154	10%
citizensmith	9,188,224,877	15%
kneelyrac	1,166,087,049	10%
b00m	6,399,107,751	15%
xaydtrips	1,528,571,601	100%
straykat	13,709,077,006	10%
aamin	736,594,846	3.51%
sco	1,318,099,276	4.21%
jude.villarta	2,383,259,919	100%
mountainjewel	11,618,263,194	10%
hadji	1,815,548,840	3.51%
newageinv	686,028,198	20%
leoumesh	542,112,558	3.51%
jazzhero	23,468,963,187	100%
lemony-cricket	15,223,954,977	3.51%
warpedpoetic	1,996,543,286	3.51%
gohenry	2,414,994,471	5%
bertrayo	2,907,424,308	3.51%
memeitbaby	645,994,178	100%
ruen	651,845,882	7.02%
azircon	1,055,310,816,234	5.96%
outlinez	3,836,698,751	2.1%
adamada	622,288,543,194	100%
louis88	48,609,181,500	2.1%
obsesija	677,471,112	1.4%
chuuuckie	52,359,644,401	50%
tijntje	734,898,748	3.51%
saboin	24,019,761,402	2.44%
kendallron	1,911,897,359	100%
steemph.uae	2,562,268,841	20%
romeskie	289,116,747,730	50%
indayclara	4,693,929,256	20%
rachelleignacio	550,432,859	10%
pinas	654,898,605	50%
remotehorst23	7,676,628,137	7.02%
cmplxty	24,062,626,855	5.26%
mrnightmare89	1,791,351,180	10%
lifeskills-tv	1,792,059,149	3.51%
bestofph	20,124,554,863	100%
goblinknackers	217,618,622,556	8%
voxmortis	1,285,074,158	0.7%
ummar	1,182,157,021	3.51%
thelittlebank	27,541,281,762	3.51%
pboulet	1,230,535,693	1.05%
macoolette	2,199,614,001	2.1%
thevil	19,950,776,664	3.51%
milky-concrete	4,029,560,217	3.51%
dashand	0	1%
adalger	9,322,875,688	0.7%
robmojo	7,446,555,138	2.1%
rem-steem	4,011,365,493	2.8%
scoobysnacks	720,093,441	100%
epicdice	2,222,969,290	2.1%
tenkminnows	262,590,206,329	100%
matildamoment	105,799,013,281	100%
tinyhousecryptos	515,189,877	5%
maxwellmarcusart	180,324,756,538	30%
ssiena	1,132,299,161	5.26%
babytarazkp	1,183,863,228	10%
curangel	5,584,054,637,685	7.02%
dpoll.witness	764,775,670	3.51%
joshmania	5,002,268,840	25%
swing47	574,373,310	50%
dpend.active	1,481,369,225	1.4%
fengchao	9,316,901,262	2%
laruche	47,566,310,976	1.05%
hiveph	29,852,530,796	20%
shimozurdogames	1,091,015,504	3.51%
lhen18	0	1%
photodashph	0	1%
mami.sheh7	528,787,065	10%
maitt87	952,410,234	3.51%
hiveonboard	3,003,081,121	1.05%
iameden	959,210,783	10%
catinthewindow	43,252,793	0.79%
djean	4,129,330,791	100%
mrnightmare.net	731,572,926	10%
enilemor	24,308,476,721	100%
jonalyn2020	1,307,098,202	25%
shroomfund	24,852,098,296	100%
hivechat	929,632,740	3.51%
jack4all	836,799,246	50%
solymi	682,831,209	2.33%
huzzah	10,876,922,198	50%
nyxlabs	912,056,385	15%
creodas	953,953,093	75%
mrhoofman	2,517,017,386	1.75%
pizzadalek	102,435,717,458	100%
pinkeye	515,876,667	100%