create account

House Gym for the win | An Actifit complement by anomadsoul

View this thread on: hive.blog |  peakd.com |  ecency.com
hive-193552 · @anomadsoul ·
$9.11
House Gym for the win | An Actifit complement
For those of you who know me, you know I try to excercise daily, if not by going to the street gyms or the park bars, at least at home.

I have a small setup in my building's roof where I can do some pull-ups, chin-ups and abs.

I didn't go out yesterday, but I did walk a lot inside the house and at night, I spent around 40 minutes at the bar.

That's my back, it ain't the strongest, sharpest nor biggest back, but it's honest work.

![](https://usermedia.actifit.io/7bb94db3-7403-44b7-87d2-82df288db013) <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@anomadsoul/actifit-anomadsoul-20210302t054730634z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>9895</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>House Chores</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmY67NW9SgDEsLo2nsAw4nYcddrTjp4aHNLyogKvGuVMMH/A-9.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 247 others
properties (23)
authoranomadsoul
permlinkactifit-anomadsoul-20210302t054730634z
categoryhive-193552
json_metadata"{"community":["hive-193552"], "step_count":["9895"], "activity_type":["House Chores"], "users":["actifit"], "tags":["hive-193552","actifit","sportstalk"],"heightUnit":["cm"], "weightUnit":["kg"], "chestUnit":["cm"], "waistUnit":["cm"], "thighsUnit":["cm"], "timezone":["GMT-06:00"], "actifitUserID":["aa9b071a-e9b8-4f01-8d74-c5d5a050d853v0.6.2"], "dataTrackingSource":["Device Tracking"], "detailedActivity":["0700185|07151194|073060|074521|080030|081528|083017|091523|093030|0945383|1000261|1015162|1030348|1045481|1100763|1115193|113032|11459|120043|12157|123031|1245102|130051|131512|133016|140012|141520|143013|1445162|15001189|1515507|15452|160019|1630151|1645176|17001085|1715280|1730138|174544|1815259|183089|210066|21153|220035|2215109|2230497|2245123|2300310|2315122|23302|"], "yesterdayReport":["1"], "activityDate":["20210228"], "image":["https://usermedia.actifit.io/7bb94db3-7403-44b7-87d2-82df288db013","https://cdn.steemitimages.com/DQmY67NW9SgDEsLo2nsAw4nYcddrTjp4aHNLyogKvGuVMMH/A-9.png"],"appType":"Android","actiCrVal":"a82f453f55be050ca0f73cacadb3ded2b82a2807f79d5802165c76eabaabef3724485b1a7c1f26f5be0a6961232d9c91a22c7980379f1805b16a6a3811aac461","app":"actifit/0.6.8.1"}"
created2021-03-02 05:47:33
last_update2021-03-02 05:47:33
depth0
children3
last_payout2021-03-09 05:47:33
cashout_time1969-12-31 23:59:59
total_payout_value5.486 HBD
curator_payout_value3.624 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length1,676
author_reputation1,622,066,261,062,235
root_title"House Gym for the win | An Actifit complement"
beneficiaries
0.
accountactifit.pay
weight500
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id102,139,509
net_rshares24,701,480,446,297
author_curate_reward""
vote details (311)
@actifit · 
Congrats on providing **Proof of Activity** via your Actifit report!

You have been rewarded 51.51 AFIT tokens for your effort in reaching 9895 activity, as well as your user rank and report quality!
You also received a 1.31% upvote via @actifit account. 
<b><div style="display:flex; flex-wrap: wrap;"></div></b>
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider [voting for us](https://hivesigner.com/sign/account-witness-vote?witness=actifit&approve=true)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://actifit.io/katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://actifit.io/katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
properties (22)
authoractifit
permlinkre-anomadsoul-actifit-anomadsoul-20210302t054730634z-20210303t030851074z
categoryhive-193552
json_metadata{"tags":["actifit"],"app":"actifit/v0.3.4","activity_count":["9895"],"user_rank":16.04,"content_score":3.5,"media_score":2,"upvote_score":10,"comment_score":2,"user_rank_score":4.01,"moderator_score":10,"post_activity_score":20,"afit_tokens":51.51,"post_upvote":131}
created2021-03-03 03:08:51
last_update2021-03-03 03:08:51
depth1
children0
last_payout2021-03-10 03:08:51
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length1,673
author_reputation390,175,710,222,289
root_title"House Gym for the win | An Actifit complement"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id102,155,246
net_rshares0
@obvious · 
Ha! I've got pull-up bar at home, one made of stainless steel (check this out: https://klimmzugstangen.de/klimmzugstangen/wandmontage/53/klimmzugstange-w4-zur-wandbefestigung) .. And my Outdoor gym: https://peakd.com/hive-121566/@obvious/dann-baue-ich-mir-halt-mein-eigenes-fitnessstudio - Keep on working out!
properties (22)
authorobvious
permlinkre-anomadsoul-qpcq8g
categoryhive-193552
json_metadata{"tags":["hive-193552"],"app":"peakd/\"2021.03.2\""}
created2021-03-02 17:07:33
last_update2021-03-02 17:07:33
depth1
children1
last_payout2021-03-09 17:07:33
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length310
author_reputation84,106,442,239,709
root_title"House Gym for the win | An Actifit complement"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id102,147,912
net_rshares0
@anomadsoul · 
Ah that so cool man, the one I'm using is not mine but the neighbour let's me use it :P

I'm a big fan of outdoor gyms, I prefer them much more than the indoor, full of people, loud and smelly ones haha
properties (22)
authoranomadsoul
permlinkqpk3lz
categoryhive-193552
json_metadata{"app":"hiveblog/0.1"}
created2021-03-06 16:39:36
last_update2021-03-06 16:39:36
depth2
children0
last_payout2021-03-13 16:39:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length202
author_reputation1,622,066,261,062,235
root_title"House Gym for the win | An Actifit complement"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id102,214,491
net_rshares0
Help/Feedback