I had been in a relative slump but have always been very good with endurance running. One of my fellow Marines gave me the nickname Gazelle during Comm School. Lol

Only thing is my daughter's doc recommended I not due to the Ehlers Danlos condition her and I were diagnosed which can lead to joint hyper mobility among other issues. I followed these instructions but eventually decided to start light jogging for the mental health benefit.

I try to be cautious how I plant my feet so as to not cause to much impact on my joints. I seem to fare well so benefits outweigh the risk in my judgement. For my physical therapy, they had me do elliptical and recumbent bike but I just find it way too boring to do for very long. 

I like actually moving, going somewhere, feeling the wind around me etc. Helps me clear my head.