My Running Log 2019-07-04 < First Build-up Running After Blank > ランニング記録2019-07-04 <ブランク後、初のビルドアップ走> by argon

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japanese · @argon · Jul 4 '19 (edited)

$1.71

My Running Log 2019-07-04 < First Build-up Running After Blank > ランニング記録2019-07-04 <ブランク後、初のビルドアップ走>

![running20190704pace.png](https://cdn.steemitimages.com/DQmXXp73193Gb97wB6Uq49rFJdDDakhhqiy6coFfJC4cYMG/running20190704pace.png)

![running20190704heartrate.png](https://cdn.steemitimages.com/DQmaRhKMfE8eTMJcz1EPLX3wRhhL1uferAkjQZtPw8RDQvK/running20190704heartrate.png)

![running20190704effect.png](https://cdn.steemitimages.com/DQmPKvpBpkcmZDUa9hRQSWC1Txk2L3tPAYxkN8Bkk31JtGA/running20190704effect.png)

![running20190704map.png](https://cdn.steemitimages.com/DQmecRBsGXGE6jJN6V8b6CwvAjYQXjnMBC3xoiUg8eAdCcz/running20190704map.png)

Today I went out for running after work.
今日は仕事の後、ランニングをしました。

I did build-up running at Minatono-Mori Park. It’s the first build-up running after blank. I was not able to control the pace well and increase the pace smoothly. But it was good to work up a good sweat in a short time. After the 10km build-up running, I jogged home as a cool-down.
みなとの森公園でビルドアップ走をしました。ブランク後、初のビルドアップ走です。うまくペースコントロールしてスムーズにペースを上げることができませんでしたが、短時間でいい汗をかくことができたのはよかったです。10kmビルドアップ走の後、クールダウンとして家までジョグして帰りました。

Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。

Distance（距離） : 12.6 km
Time（タイム） : 0:58'22"
Average Pace（平均ペース） : 4'37" /km
Average Pitch（平均ピッチ）: 180 spm
Average Stride （平均ストライド）: 120 cm
Calories-out（消費カロリー） : 335 kcal
Steps（歩数） : 10,546
Average Heart Rate（平均心拍数）: 156 bpm (Max : 200 bpm)
Shoes（シューズ） : new WAVE EMPEROR 3 (total distance : 768.7km)
Temperature（気温）: 26.4~26.7℃
Wind Speed（風速）: 1.6~3.1 m/s
Humidity（湿度）: 75%
Lap time（ラップタイム） :
1km 5’09” /km
2km 4’55” /km
3km 4’40” /km
4km 4’41” /km
5km 4’37” /km
6km 4’33” /km
7km 4’36” /km
8km 4’25” /km
9km 4’21” /km
10km 4’04” /km
11km 5’00” /km
12km 4’39” /km
-----
## MY PERSONAL RECORDS
Full Marathon : 2:58'52" ( The 39th Sasayama ABC Marathon, 3rd March 2019 )
Half Marathon : 1:23'07" ( 2019 UNICEF Cup Kobe Valentine Love Run, 10th February 2019 )

-----
## <center>Please Also Check [汎兮堂](https://www.hankeidou.jp)</center>

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@puncakbukit · Jul 4 '19

All right, reblogged to thousand followers.. Thank you very much to choose @puncakbukit as your witness.

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@argon · Jul 7 '19

Thanks!!

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@steem-plus · Jul 5 '19

SteemPlus upvote

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@virus707 · Jul 4 '19

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