My Running Log 2019-07-07 < 22K Pace Running > ランニング記録2019-07-07 <22Kペース走> by argon

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japanese · @argon · Jul 7 '19 (edited)

$1.48

My Running Log 2019-07-07 < 22K Pace Running > ランニング記録2019-07-07 <22Kペース走>

![running20190707pace.png](https://cdn.steemitimages.com/DQmU7GjmnXPbh6nAxJCWb3Xit23iGZnK2ymv46R9zG93V2S/running20190707pace.png)

![running20190707heartrate.png](https://cdn.steemitimages.com/DQmXnLJN7MRnbF8b92XyTLY266qfJLxdfhEsgmSSc7ttn68/running20190707heartrate.png)

![running20190707effect.png](https://cdn.steemitimages.com/DQmXABzLTxRY7wme3EoLhLsxztZfGPuZQKN4i2Efiz9kgxM/running20190707effect.png)

![running20190707map.png](https://cdn.steemitimages.com/DQmamnyPcqkwwQuYUeYo43u27wYNpEvEu9KH3UpiAMuzEHW/running20190707map.png)

Yesterday I participated a drinking session, and I drank alcohol at the first time after a terrible cold. Perhaps because I was still hung over a little from yesterday’s drinking session, my body felt heavy a little this morning. But today I had to do my workout.
昨日は飲み会があって、風邪の後、初めてお酒を飲みました。昨日の酒が少し残っていたのか、今朝は体が重かったのですが、今日は走らないわけにはいきません。

Fortunately, today is sunny temporarily during the rainy season. Although the pace slowed down gradually throughout the workout, I managed to keep passable pace until the middle phase of the workout. Totally, the average pace was 4’26”/km. It’s the best pace after a blank.
さいわい、今日は梅雨の晴れ間でした。ランニングのペースは徐々に落ちましたが、中盤までは何とか、まあまあのペースを維持できました。全体として平均ペースはキロ4分26秒でした。ブランク後では最高のペースです。

I guess my running ability has recovered to about 70% of that before the blank.
ブランク前の70％くらいまでは走力が回復してきたと思います。

Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。

Distance（距離） : 22.1 km
Time（タイム） : 1:38'07"
Average Pace（平均ペース） : 4'26" /km
Average Pitch（平均ピッチ）: 184 spm
Average Stride （平均ストライド）: 122 cm
Calories-out（消費カロリー） : 653 kcal
Steps（歩数） : 18,092
Average Heart Rate（平均心拍数）: 162 bpm (Max : 195 bpm)
Shoes（シューズ） : new WAVE EMPEROR 3 (total distance : 790.8km)
Temperature（気温）: 26.3~27.3℃
Wind Speed（風速）: 2.1~2.8 m/s
Humidity（湿度）: 64~65%
Lap time（ラップタイム） :
1km 4’26” /km
2km 4’20” /km
3km 4’14” /km
4km 4’14” /km
5km 4’23” /km
6km 4’28” /km
7km 4’22” /km
8km 4’23” /km
9km 4’29” /km
10km 4’20” /km
11km 4’29” /km
12km 4’25” /km
13km 4’29” /km
14km 4’38” /km
15km 4’17” /km
16km 4’28” /km
17km 4’40” /km
18km 4’32” /km
19km 4’31” /km
20km 4’27” /km
21km 4’38” /km
22km 4’18” /km


-----
## MY PERSONAL RECORDS
Full Marathon : 2:58'52" ( The 39th Sasayama ABC Marathon, 3rd March 2019 )
Half Marathon : 1:23'07" ( 2019 UNICEF Cup Kobe Valentine Love Run, 10th February 2019 )

-----
## <center>Please Also Check [汎兮堂](https://www.hankeidou.jp)</center>

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@puncakbukit · Jul 7 '19

Fine, @puncakbukit reblogged to thousand followers.. Thanks to approve us as your witness.

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@runningproject · Jul 7 '19

*No matter the others, get focus on the goal...just stand up, breathe and RUN!!!
...but don't expect to win every time :-)*.

@runningproject quote


![](https://media.giphy.com/media/SxXk5cYhCBq6c/giphy.gif)


**Resteemed by @runningproject*

<sup>Check more about @runningproject at this [post](https://steemit.com/runningproject/@runningproject/runningproject-how-to-get-involved-and-become-an-approved-runner).</sup>

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@steem-plus · Jul 8 '19

SteemPlus upvote

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@virus707 · Jul 7 '19

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