My Running Log 2019-07-09 < Getting Better Little By Little > ランニング記録2019-07-09 <少しずつ回復> by argon

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japanese · @argon · Jul 9 '19 (edited)

$0.89

My Running Log 2019-07-09 < Getting Better Little By Little > ランニング記録2019-07-09 <少しずつ回復>

![running20190709pace.png](https://cdn.steemitimages.com/DQmcDCftQsDRywNVaQ7qfZ2rhYbuKHjPn5ppgxWdxBc9Knn/running20190709pace.png)

![running20190709heartrate.png](https://cdn.steemitimages.com/DQmNgjyNEPhLdXQv5q7aFGRXjH3nG53aHXqXXf6Bb8TYX6A/running20190709heartrate.png)

![running20190709effect.png](https://cdn.steemitimages.com/DQmYbzAeh4ysRJiBP8ydN8ips4TpLTQuqVvAPaDKWvQ3SjF/running20190709effect.png)

![running20190709map.png](https://cdn.steemitimages.com/DQmVvVaa2nuFF8FkSix2athdXeb2meEYQaBEqNxna41bNsd/running20190709map.png)

Today it was rainy in the afternoon, but the rain stopped just when I went home after work. So I went out for running.
今日の午後は雨でしたが、仕事から帰ってくるとちょうど雨がやんだので、ランニングをしました。

Although the wind was strong, I was able to run 22 km at goodish pace because the temperature was not high. The average pace was 4’23”/km. It’s the best pace after a blank.
風は強かったものの、気温が高くなかったおかげで、まあまあ良いペースで22km走ることができました。平均ペースはキロ4分23秒で、ブランク後では最高のペースです。

Today’s workout made me feel fulfilled. I realize that my running ability is recovering steadily.
今日のワークアウトは充実感がありました。着実に走力が回復しつつあると実感します。

Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。

Distance（距離） : 22.2 km
Time（タイム） : 1:37'31"
Average Pace（平均ペース） : 4'23" /km
Average Pitch（平均ピッチ）: 183 spm
Average Stride （平均ストライド）: 123 cm
Calories-out（消費カロリー） : 637 kcal
Steps（歩数） : 17,876
Average Heart Rate（平均心拍数）: 166 bpm (Max : 189 bpm)
Shoes（シューズ） : new WAVE EMPEROR 3 (total distance : 813.0km)
Temperature（気温）: 23.9~24.4℃
Wind Speed（風速）: 5.9~6.7 m/s
Humidity（湿度）: 76~85%
Lap time（ラップタイム） :
1km 4’19” /km
2km 4’36” /km
3km 4’08” /km
4km 4’05” /km
5km 4’21” /km
6km 4’25” /km
7km 4’13” /km
8km 4’11” /km
9km 4’25” /km
10km 4’27” /km
11km 4’29” /km
12km 4’21” /km
13km 4’17” /km
14km 4’20” /km
15km 4’28” /km
16km 4’30” /km
17km 4’32” /km
18km 4’23” /km
19km 4’24” /km
20km 4’23” /km
21km 4’32” /km
22km 4’13” /km


-----
## MY PERSONAL RECORDS
Full Marathon : 2:58'52" ( The 39th Sasayama ABC Marathon, 3rd March 2019 )
Half Marathon : 1:23'07" ( 2019 UNICEF Cup Kobe Valentine Love Run, 10th February 2019 )

-----
## <center>Please Also Check [汎兮堂](https://www.hankeidou.jp)</center>

👍 argon, yoshiko, yasu, virus707, steem-plus, minigame, steemitjp, tamito0201, shogo, knozaki2015, toofasteddie, djynn, primersion, fusan, super-em, sumi, bbxb1a4, zahnspange, kayoko, aitommylr, yo-yo, yasu24, sallyfun, yasu.pal, denjiro, afukichi, ytrphoto, torrey.blog, byebyehamburgers, xanoxt, torachibi, takezou, tonpa, travelling-two, sho-t, miho, runningproject, king-cobra, oliwaw, steemit-jp, plantstoplanks, harryp3, cafelate, run.vince.run, kinakomochi, knozaki2016, kaneni, pxm91116m, puncakbukit, ace69, marenontherun, eggpon, moromaro, roelandp, yoyo-jp, crypto-coffee, fun2learn, jp-tiger, nailyourhome, nadeshiko, kinakomochi.pal, jcharles, yoshiko.pal, steemitbae, and 14 others

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marenontherun	1,888,578,004	14%
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cafelate	4,558,328,043	100%
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@puncakbukit · Jul 9 '19

Right, @puncakbukit has resteemed your post to thousand followers.. Thank you to choose us as your witness.

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@runningproject · Jul 9 '19

*No matter the others, get focus on the goal...just stand up, breathe and RUN!!!
...but don't expect to win every time :-)*.

@runningproject quote


![](https://media.giphy.com/media/SxXk5cYhCBq6c/giphy.gif)


**Resteemed by @runningproject*

<sup>Check more about @runningproject at this [post](https://steemit.com/runningproject/@runningproject/runningproject-how-to-get-involved-and-become-an-approved-runner).</sup>

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@steem-plus · Jul 10 '19

SteemPlus upvote

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@virus707 · Jul 9 '19

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