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My Running Log 2019-07-09 < Getting Better Little By Little > ランニング記録2019-07-09 <少しずつ回復> by argon

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· @argon · (edited)
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My Running Log 2019-07-09 < Getting Better Little By Little > ランニング記録2019-07-09 <少しずつ回復>
![running20190709pace.png](https://cdn.steemitimages.com/DQmcDCftQsDRywNVaQ7qfZ2rhYbuKHjPn5ppgxWdxBc9Knn/running20190709pace.png)

![running20190709heartrate.png](https://cdn.steemitimages.com/DQmNgjyNEPhLdXQv5q7aFGRXjH3nG53aHXqXXf6Bb8TYX6A/running20190709heartrate.png)

![running20190709effect.png](https://cdn.steemitimages.com/DQmYbzAeh4ysRJiBP8ydN8ips4TpLTQuqVvAPaDKWvQ3SjF/running20190709effect.png)

![running20190709map.png](https://cdn.steemitimages.com/DQmVvVaa2nuFF8FkSix2athdXeb2meEYQaBEqNxna41bNsd/running20190709map.png)

Today it was rainy in the afternoon, but the rain stopped just when I went home after work. So I went out for running.
今日の午後は雨でしたが、仕事から帰ってくるとちょうど雨がやんだので、ランニングをしました。

Although the wind was strong, I was able to run 22 km at goodish pace because the temperature was not high. The average pace was 4’23”/km. It’s the best pace after a blank.
風は強かったものの、気温が高くなかったおかげで、まあまあ良いペースで22km走ることができました。平均ペースはキロ4分23秒で、ブランク後では最高のペースです。

Today’s workout made me feel fulfilled. I realize that my running ability is recovering steadily.
今日のワークアウトは充実感がありました。着実に走力が回復しつつあると実感します。

Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。

Distance(距離) : 22.2 km
Time(タイム) : 1:37'31"
Average Pace(平均ペース) : 4'23" /km
Average Pitch(平均ピッチ): 183 spm
Average Stride (平均ストライド): 123 cm
Calories-out(消費カロリー) : 637 kcal
Steps(歩数) : 17,876
Average Heart Rate(平均心拍数): 166 bpm (Max : 189 bpm)
Shoes(シューズ) : new WAVE EMPEROR 3 (total distance : 813.0km)
Temperature(気温): 23.9~24.4℃
Wind Speed(風速): 5.9~6.7 m/s
Humidity(湿度): 76~85%
Lap time(ラップタイム) :
1km 4’19” /km
2km 4’36” /km
3km 4’08” /km
4km 4’05” /km
5km 4’21” /km
6km 4’25” /km
7km 4’13” /km
8km 4’11” /km
9km 4’25” /km
10km 4’27” /km
11km 4’29” /km
12km 4’21” /km
13km 4’17” /km
14km 4’20” /km
15km 4’28” /km
16km 4’30” /km
17km 4’32” /km
18km 4’23” /km
19km 4’24” /km
20km 4’23” /km
21km 4’32” /km
22km 4’13” /km


-----
## MY PERSONAL RECORDS
Full Marathon : 2:58'52" ( The 39th Sasayama ABC Marathon, 3rd March 2019 )
Half Marathon : 1:23'07" ( 2019 UNICEF Cup Kobe Valentine Love Run, 10th February 2019 )

-----
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@runningproject ·
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