My Running Log 2019-09-24 < 17K Comfortable Running > ランニング記録2019-09-24 <17K快走> by argon

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japanese · @argon · Sep 24 '19 (edited)

$0.95

My Running Log 2019-09-24 < 17K Comfortable Running > ランニング記録2019-09-24 <17K快走>

![running20190924pace.png](https://cdn.steemitimages.com/DQmeDxeSKuKTWVmDpX5ojTq4nu1NXHwgQRVshmnD61sWq5z/running20190924pace.png)

![running20190924heart.png](https://cdn.steemitimages.com/DQmf14gQMrDSqKZH8vwsK2GwxNwDj3q6kHc7AQRMhZJdzLQ/running20190924heart.png)

![running20190924effect.png](https://cdn.steemitimages.com/DQmWpEuseGiZFws7SrBVFEi3WR3kqD5PVZK2fVGoo3jPe1u/running20190924effect.png)

![running20190924map.png](https://cdn.steemitimages.com/DQmadaZtfeUAtyn2dwnTC8LmZj1b1rvx8E2ZnEtohbYHHEp/running20190924map.png)

Today I went out for running after work. Although the pace didn't get as fast as expected, I was able to run 17 km comfortably.
今日は仕事の後、ランニングをしました。思ったほどペースは上がりませんでしたが、17kmを気持ちよく走れました。

In fact, my left knee felt a little pain like iliotibial band inflammation at the end of last Saturday's 42 km running. So today I worried about whether I would get the pain again. But I didn't feet the pain during today's workout.
実は、土曜日の42km走の最後に左膝に腸脛靭帯炎のような痛みが少し出たので、今日また痛みが出ないか心配でしたが、今日のワークアウトでは痛みは感じませんでした。

Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。

Distance（距離） : 17.1 km
Time（タイム） : 1:13'44"
Average Pace（平均ペース） : 4'17" /km
Average Pitch（平均ピッチ）: 182 spm
Average Stride （平均ストライド）: 127 cm
Calories-out（消費カロリー） : 386 kcal
Steps（歩数） : 13,452
Average Heart Rate（平均心拍数）: 144 bpm (Max : 162 bpm)
Shoes（シューズ） : WAVE EMPEROR 3 the Black (total distance : 396.4km)
Temperature（気温）: 23.6~23.8℃
Wind Speed（風速）: 1.7~3.7 m/s
Humidity（湿度）: 64~66%
Lap time（ラップタイム） :
1km 4’22” /km
2km 4’23” /km
3km 4’12” /km
4km 4’12” /km
5km 4’20” /km
6km 4’19” /km
7km 4’20” /km
8km 4’21” /km
9km 4’21” /km
10km 4’16” /km
11km 4’24” /km
12km 4’20” /km
13km 4’17” /km
14km 4’18” /km
15km 4’13” /km
16km 4’17” /km
17km 4’09” /km

-----
## MY PERSONAL RECORDS
Full Marathon : 2:58'52" ( The 39th Sasayama ABC Marathon, 3rd March 2019 )
Half Marathon : 1:23'07" ( 2019 UNICEF Cup Kobe Valentine Love Run, 10th February 2019 )

-----
## <center>Please Also Check [汎兮堂](https://www.hankeidou.jp)</center>

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@beerlover · Sep 24 '19

<div class='pull-right'>https://cdn.steemitimages.com/DQmXK1U89BrMJHwgv6BysSpYswN7NA39URStPi65azu3PJo/Sich%20f%C3%BCllendes%20Bierglas.gif<p><sup>View or trade <code>BEER</code> at <a href='https://steem-engine.com/?p=market&t=BEER'>steem-engine</a>.</sup></p></div><center><br><br> <p> Hey @argon, here is a bit <code>BEER</code> for you. Enjoy it!</p> </center>

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@puncakbukit · Sep 24 '19

Okay, reblogged your post to thousand followers.. Thank you to choose @puncakbukit as witness.

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@runningproject · Sep 24 '19

*Nothing can stop a consistent Runner*.
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@steem-plus · Sep 24 '19

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