My Running Log 2020-01-04 <Left Carf Pain Again> ランニング記録2020-01-04 <左ふくらはぎの痛み再び> by argon

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japanese · @argon · Jan 4 '20 (edited)

$1.66

My Running Log 2020-01-04 <Left Carf Pain Again> ランニング記録2020-01-04 <左ふくらはぎの痛み再び>

![running20200104pace.png](https://cdn.steemitimages.com/DQmS15YuFzH8dCP3E8kYH75hrJNJDZNwLi6Ld8UtQZmD4j1/running20200104pace.png)

![running20200104heart.png](https://cdn.steemitimages.com/DQmTWKnosHgHc8ubs1XAh7bChszRcqRKfdSaRK4Ng7JB6sa/running20200104heart.png)

![running20200104effectpng.png](https://cdn.steemitimages.com/DQmeJMzh75GbTByTGRXhMoP1SWHH38NREmDLNArsMqTTj8j/running20200104effectpng.png)

![running20200104map.png](https://cdn.steemitimages.com/DQmRnMkqVDrWCc7VNuMs3eMfXL2DVP5DdZTTTMbDWWoW4Kf/running20200104map.png)

Today I went out for running in the morning. As I didn't have a pain at my left carf in the previous workout, today I wanted to run 30 km at easy pace if possible.
今日は朝からランニングをしました。前回のワークアウトで左ふくらはぎに痛みが出なかったので、今日は可能ならゆるめのペースで30km走りたいと思っていました。

I had no trouble in my legs until 20 km. But after that, I felt discomfort at my left carf again. So I gave up running 30 km and decided to run back to my home. At that time, I felt intense pain at my left carf. The pain was too intense to keep on running, so I canceled the workout and walked to my home.
20kmまでは足に何の問題もありませんでしたが、その後、左ふくらはぎに再び違和感を感じたので、30km走るのはあきらめ、走って家まで帰ることにしました。その矢先、左ふくらはぎに激痛が走りました。走り続けるのが不可能な痛みだったので、ワークアウトを中止し、家まで歩いて帰りました。

It's really terrible. Perhaps I might not run in the races in February and March. I am profoundly depressed.
まじでやばいです。2月3月のレースを走れないかもしません。暗澹たる気持ちです。

Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。

Distance（距離） : 24.5 km
Time（タイム） : 1:54'34"
Average Pace（平均ペース） : 4'40" /km
Average Pitch（平均ピッチ）: 178 spm
Average Stride （平均ストライド）: 120 cm
Calories-out（消費カロリー） : 1,016 kcal
Steps（歩数） : 20,492
Average Heart Rate（平均心拍数）: 175 bpm (Max : 210 bpm)
Estimated VO<sub>2</sub>max（推定最大酸素摂取量） : 62.7 mL/kg/min
Shoes（シューズ） : WAVE RIDER 22 (total distance : 723.8km)
Temperature（気温）: 7.7~10.1℃
Wind Speed（風速）: 3.6~4.1 m/s
Humidity（湿度）: 59~64%
Lap time（ラップタイム） :
1km 5’12” /km
2km 4’36” /km
3km 4’31” /km
4km 4’29” /km
5km 4’40” /km
6km 4’43” /km
7km 4’44” /km
8km 4’40” /km
9km 4’38” /km
10km 4’26” /km
11km 4’33” /km
12km 4’38” /km
13km 4’39” /km
14km 4’51” /km
15km 4’35” /km
16km 4’34” /km
17km 4’41” /km
18km 4’41” /km
19km 4’45” /km
20km 4’33” /km
21km 4’32” /km
22km 4’41” /km
23km 4’39” /km
24km 4’47” /km

-----
## MY PERSONAL RECORDS
Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:22'55" ( The 2nd HAT Kobe Challenge, 22nd October 2019 )

-----
## <center>Please Also Check [汎兮堂](https://www.hankeidou.jp)</center>

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@beerlover · Jan 4 '20

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@followforupvotes · Jan 4 '20

Congratulations

As a follower of @followforupvotes this post has been randomly selected and upvoted! Enjoy your upvote and have a great day!</sup></center>

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@puncakbukit · Jan 4 '20

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@runningproject · Jan 4 '20

*Nothing can stop a consistent Runner*.
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Resteemed by @runningproject

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@steem-plus · Jan 5 '20

SteemPlus upvote

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