 Today, I ran 21km. As Minato-no-Mori Park where I usually run was used for an event, I ran on the promenade along the coast. It is cloudy and a little cool so I was comfortable to run. 今日は21ｋｍ走りました。いつも走っているみなとの森公園がイベントで使われていたので、海岸沿いの遊歩道を走りました。曇っていて少し涼しかったので、気持ちよく走れました。 The record of today's running is as follows. 今日のランニングの記録は以下のとおりです。 Distance（距離） : 21.1km Time（タイム） : 1:55'18"64 ( 16:58:40-19:01:31 ) Average Pace（平均ペース） : 5'27" /km Speed（スピード） : 11.0 km/h Calories-out（消費カロリー） : 1189 kcal Steps（歩数） : 19735 Lap time（ラップタイム） : 1km 5’27” /km 2km 5’22” /km 3km 6’03” /km 4km 5’33” /km 5km 5’22” /km 6km 5’20” /km 7km 5’15” /km 8km 5’16” /km 9km 5’12” /km 10km 5’05” /km 11km 5’15” /km 12km 5’32” /km 13km 5’28” /km 14km 5’34” /km 15km 5’21” /km 16km 5’33” /km 17km 5’47” /km 18km 5’57” /km 19km 5’24” /km 20km 5’10” /km 21km 5’22” /km
| author | argon |
|---|---|
| permlink | my-running-log-2017-08-26 |
| category | exercise |
| json_metadata | {"tags":["exercise","sport","japan","japanese","running"],"image":["https://steemitimages.com/DQmR2u9QcCNZLzG59d7nCftdfoNSzaUXiqtaf1dTTrL34bq/running20170826.png"],"app":"steemit/0.1","format":"markdown"} |
| created | 2017-08-26 14:05:15 |
| last_update | 2017-08-29 00:43:45 |
| depth | 0 |
| children | 0 |
| last_payout | 2017-09-02 14:05:15 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 5.353 HBD |
| curator_payout_value | 1.685 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 999 |
| author_reputation | 71,307,793,730,277 |
| root_title | "My Running Log 2017-08-26 ランニング記録2017-08-26" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 12,937,317 |
| net_rshares | 1,739,888,181,991 |
| author_curate_reward | "" |
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| spg | 0 | 2,143,979,178 | 5% | ||
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| thedelegator | 0 | 143,518,607 | 1% | ||
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| kikoyamada | 0 | 1,582,313,577 | 100% | ||
| shirokug469g | 0 | 2,343,984,679 | 100% | ||
| nogalert | 0 | 409,467,066 | 1% | ||
| argon | 0 | 512,517,522 | 100% | ||
| ghettodweller | 0 | 1,000,083,465 | 1% | ||
| sumi | 0 | 366,131,225 | 100% | ||
| hitostone | 0 | 644,148,662 | 100% |
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