My Running Log 2018-01-10 ランニング記録2018-01-10 by argon

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running · @argon · Jan 10 '18

$6.48

My Running Log 2018-01-10 ランニング記録2018-01-10

![running20180110graph.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1515592000/ckpeq3tzovnpekybwsxq.png)

![running20180110map.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1515592011/t8b39l15oxxdsp8vmryn.png)

![running20180110data.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1515592018/rhutp7fc5joffuylj3ad.png)

Today I ran 21km at Harbor Walk after work. When I began running, it was raining a little. But after a short time, it stopped raining. So I could do a good workout.
今日は仕事の後、ハーバーウォークで21㎞走りました。走り始めには小雨が降っていましたが、しばらくすると雨はやんだので、よいワークアウトができました。

I will run a half marathon on 11th February and a full marathon on 4th March. So I should increase amount of my workout again.
2月11日にハーフマラソン、3月4日にフルマラソンを走る予定なので、もう一度ワークアウトの量を増やしていかないといけません。

Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。

Distance（距離） : 21.6km
Time（タイム） : 1:43'47"01 (18:43:05-20:29:55)
Average Pace（平均ペース） : 4'47" /km
Speed（スピード） : 12.5 km/h
Calories-out（消費カロリー） : 1,182 kcal
Steps（歩数） : 18,439
Lap time（ラップタイム） :
1km 4’50” /km
2km 4’50” /km
3km 4’49” /km
4km 4’42” /km
5km 4’35” /km
6km 4’46” /km
7km 4’45” /km
8km 4’45” /km
9km 4’44” /km
10km 4’38” /km
11km 4’49” /km
12km 4’44” /km
13km 4’46” /km
14km 4’46” /km
15km 4’36” /km
16km 4’45” /km
17km 4’46” /km
18km 4’48” /km
19km 4’49” /km
20km 5’11” /km
21km 4’49” /km

Thanks for your reading. Let's enjoy running together !

👍 kumada90, pharesim, argon, wackou, busy.org, ultraseven, moromaro, djynn, kawaiipower, tontoro3, zahnspange, toofasteddie, pkattera, knozaki2015, asim, sumi, derrick829, odennodaikon, b0y2k, romedog, anyx, saryn, kushed, mariossap, yasu, romaincrx, yoshiko, aizensou, afukichi, joseph, sirwinchester, steemychicken1, sammosk, thebluepanda, razvanelulmarin, buzzbeergeek, platinum-blue, hagie, eveuncovered, ramaisdrama, sherlockcupid, bigdaddy, runningturtle, kv151, kuromegane118, kinakomochi, i-gordan, kriptonoob, shawnamawna, sunshinetraveler, toyman, stoner19, spg, timbernana, professorbromide, thisisbenbrick, dannystravels, biancajapan, stitchybitch, einsteinpotsdam, kassandayo, jerryblanceton, freefuture, raymondspeaks, and 8 others

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@kawaiipower · Jan 10 '18

たくさん目標があって良いですね( ´∀｀)

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@argon · Jan 14 '18

やっぱりレースがあることでモチベーションは高まりますね

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@kuromegane118 · Jan 10 '18

21km！
凄いです、そんな走った事ないです(T ^ T)

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@argon · Jan 14 '18

僕も昔は20㎞走るのが大変でしたが、慣れてしまうと普通になるものです

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@runningturtle · Jan 11 '18

Wow that was a run with a really good pace. Keep it going friend!

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@argon · Jan 14 '18

Thanks, my friend!

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