My Running Log 2018-02-07 Back to Workout　ランニング記録2018-02-07 ワークアウト復帰 by argon

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running · @argon · Feb 7 '18

$3.67

My Running Log 2018-02-07 Back to Workout　ランニング記録2018-02-07 ワークアウト復帰

![running20180207map.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1518009708/zpzjcl82dndhowqplt7o.png)

![running20180207data.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1518009729/w3oluaujflfi2kritt2q.png)

![running20180207graph.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1518009739/pwn36cmotfypn4mj5cxz.png)
Because of a bad cold, I had no chance to do workout for two weeks. I managed to recover from my cold, today I could do workout for the first time in two weeks. I have to regain my strength in preparation for a half marathon on next Sunday, even if only slightly.
ひどい風邪のせいで、２週間もワークアウトができませんでした。ようやく風邪が治り、今日は２週間ぶりにワークアウトを行うことができました。日曜日のハーフマラソンに向けて、ほんの少しでも体力を取り戻さないといけません。

Today I ran 17km at a reasonable pace. As I had not done running for two weeks, my legs felt heavy in spite of the short distance. As was expected, two weeks without workout have decreased my running ability. But the first running in a while made me feel so good.
今日は無理のないペースで17km走りました。２週間走っていなかったので、距離が短いのに足が重くなりました。やはり、２週間トレーニングしないと走力が落ちてしまいます。でも、久しぶりに走れてとても気分はよかったです。

According to my GPS watch, the number of steps in today’s running was “0 steps”, as on the previous workout. There is something wrong with my GPS watch.
前回同様、GPSウォッチによると歩数が「0歩」になっていました。GPSウォッチの具合がおかしいです。

Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。

Distance（距離） : 17.1km
Time（タイム） : 1:25'01"10 (17:48:02-19:13:14)
Average Pace（平均ペース） : 4'57" /km
Speed（スピード） : 12.1 km/h
Calories-out（消費カロリー） : 935 kcal
Steps（歩数） : 0 (????)
Lap time（ラップタイム） :
1km 4’51” /km
2km 4’50” /km
3km 4’42” /km
4km 4’55” /km
5km 4’49” /km
6km 5’09” /km
7km 4’55” /km
8km 4’57” /km
9km 4’59” /km
10km 4’48” /km
11km 4’57” /km
12km 4’54” /km
13km 4’52” /km
14km 5’00” /km
15km 5’07” /km
16km 5’24” /km
17km 4’44” /km

Thanks for your reading. Let's enjoy running together !

👍 kumada90, pharesim, argon, moromaro, ultraseven, djynn, derrick829, zahnspange, japanfund, toofasteddie, knozaki2015, tontoro3, kuroneko, b0y2k, romedog, yadamaniart, anyx, dream-o, lordcarlo297, shimaris, kushed, aizensou, joseph, yoshiko, runningproject, sirwinchester, saryn, steemychicken1, ssekulji, buzzbeergeek, thebluepanda, platinum-blue, razvanelulmarin, eveuncovered, hagie, tack7gy, kiddarko, bigdaddy, sherlockcupid, sammosk, waka, kinakomochi, i-gordan, kriptonoob, dannystravels, themarkymark, shawnamawna, sunshinetraveler, toyman, stoner19, dadview, spg, thisisbenbrick, timbernana, raymondspeaks, biancajapan, einsteinpotsdam, jerryblanceton, stitchybitch, freefuture, kingsmind, coinbar, dark.horse, stone1, and 2 others

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@runningproject · Feb 7 '18

*The real purpose isn’t to win a race. It’s to test the limits of the human heart*.
Unknown Runner

![](https://media.giphy.com/media/a4G4Txp282Uhi/giphy.gif)

**Resteemed by @runningproject*

<h4>Remember that you can always use @isotonic to get recovered yourself after writing your post and help @runningproject at the same time.
<center>![](https://steemitimages.com/DQmSXw8vxjHneakuQqD5RQBRXK8vLppod29ag3KMCMy37pv/image.png)</center></h4>

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@shimaris · Feb 7 '18

キロ５分切って１７km！すごい！！

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@argon · Feb 10 '18

ありがとうございます。でも風邪を引く前と比べてしまって落ち込んでしまいます

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@shingo · Feb 7 '18

17kgスゴイです!
私は1時間6ｋｍです(^_^;)

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@argon · Feb 10 '18

ありがとうございます。たしかに病み上がりにしては頑張れました

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@suminyan10 · Feb 7 '18

体調回復されたのですね。良かったです(*^▽^*)

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@argon · Feb 10 '18

ありがとうございます。風邪はよくなりましたが、走力が衰えてしまっています

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@ultraseven · Feb 8 '18

体調戻られて良かったです。
それにしても病み上がりの初ワークアウトで17kmも走るとは！

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@argon · Feb 10 '18

少しでも早く体力を回復させたいという焦りで17km走ってしまいました

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My Running Log 2018-02-07 Back to Workout ランニング記録2018-02-07 ワークアウト復帰 by argon

My Running Log 2018-02-07 Back to Workout　ランニング記録2018-02-07 ワークアウト復帰 by argon